View Full Version : Losing Fat
- Help with Losing Body Fat!
- Help with injury when shoulder pressing
- how much body fat would people say i am about?
- Does Leightweight - more reps workout burn fat?
- Keto Diet: Carb load question
- does fat burners really works?
- Losing fat and strengthening my core
- How accurate are body fat calipers?
- Broke the 230 barrier!
- Why has become food so unnatural?
- When is it time for a cheat meal?
- 4 Week progress... I don't I have made any progress at all?
- Fat Loss Journey
- How come hip hop people are always so skinny?
- What's the longest cutting period you've had?
- I cant do it..
- Cutting at 2200 Calories.
- Need Help Guessing My Bodyfat and Other Fat Loss Questions.
- what do you think about this?
- How to ruin a cut?
- Starting IF is this ok?
- Help!!
- Hows my carb refeed
- Cardio...
- Lyle McDonalds RFL/Ordinary deficit comparison
- MyFitnessPal Friends
- Should I be Worried?
- Best way to cut fat and gain muscle simultaneously..
- Is this eating style good to get lean and shed bodyfat??? Please help!!!
- Follow my 14 day cut
- Solving the Skinny-Fat Ecto Phenotype once and for all
- Anyone else find cardio to be counterproductive?
- losing bodyfat by eating BAD FOOD everyday?
- Is this eating style good to get lean and shed bodyfat??? Please help!!!
- body looks worse before better?
- Has anybody else thought how there life would be different?
- losing weight too quickly?
- How many calories is right?
- Toning And Cuttting Bodyfat
- My one month progress pics
- I want to lose 40 pounds in 9 weeks?
- My lifts aren't going up and in some cases are falling back
- Chest Fat or Gynecomastia?
- Need Help!
- Fat Loss Workout Video That I Made
- Bulk or Cut?
- Was this meal ok
- Cutting Macros - What if my fat intake is low can it cause problems?
- Advice on how to loes 20lbs of body fat fast?
- I Am Overtraining ?
- Please help me interpret my fat loss!! reps!
- cut or bulk ? BF% ?
- lean everywhere except frkn stomach
- SWEET I GOT MY ABS.... *wait* ? :'( shadow abs
- I just wanna start cutting back so i can get abs anyone wanna help with suggesting wa
- I'm a girl but I Love weight lifting
- 3 Day full body workout or kb complex for fat burning?
- Can I still use Whey Protein in my cut?
- how the fuk can i be holding all of this as water weight?
- Wife lost 70,4 pounds but now she is stuck - please help
- whats the most you've lost in a week?
- Those weird hips-can't take them any more!
- New Member - Trying to Transform My Body
- Does this make sense to you
- Help ON BPM PLEASE
- Gynecomastia Pictures "Please tell me if i have gyne or not"
- On cut need help
- 6 pack Abs Question
- Weird question regarding alcohol
- Fat Loss Overview article by Muscle & Strength
- how long is a good bulk?
- Keep cutting? And bodyfat % estimate
- How do fat burners work/what's the best kind?
- New to forums, need advice on deficit and cutting fat
- Lost about 35 lbs after high school, is what I see on the face basically it?
- How much weight is posible to lose in 3 months?
- This is the best thread ever! Amazing you will even cry tears of joy!
- should i take a cheat day today? its my bday
- A few questions about the Insanity program
- I am disappoint, any advice?
- Trying to get my abs to show more,
- How long until it's noticeable
- New Okie
- Dieting Problem? Advice?
- Quick fix before gym.
- Any of you ride a real bike (no stationary) for cardio?
- A bit of Advice on were my Protein/Carbs/Fats should be
- Activitylevel for jogging.....
- Loose skin?
- Help me PLEASE!
- 3x EC Stack a day, or 2x + Jack3d/Assault
- Hello! I need a Body Fat Estimate!
- Check my numbers
- You can do it!
- Intermittent fasting: Am i doin it right
- how much cardio while cutting?
- Just Curious
- Free Subcrition to Pumped Magaizine..
- Anybody try Mio?
- Losing Gyno
- How do i know if I'm eating enough calories?
- Of these 2 splits
- Does The Two-Pound-Per-Week Rule Apply To Everyone?
- Losing 20-30 Pounds in 3 months?
- Cut Macros Checking In
- Question about calories and fat
- very very depressed....
- soft muscle?
- Am I obsessing over weight or just collecting data?
- how much water weight is normal to lose?
- Don't be ashamed of your "nasty" cellulite!
- First day of the cut - how do these macro's look?
- What order is correct??? Lose or Gain
- on a plateau
- Weight Loss Opinions
- Which part usually gets slim first?
- diet advice?
- best streaming torrent website ever
- Finishing touches on a 9 month cut and bf%? Clean bulk now?
- when is the best time to take fat burners?
- One month into my cut!( pics! )
- Help my gf lose weight (protein question)
- How Long to Develop Healthy Food Cravings?
- Everyday weight tracking on a cut
- More HIIT or weights?
- Jack 3D
- Lost weight but gained body fat
- Losing fat routine
- Hit the wall? Not losing
- what are good tips to eat less during meals?
- Noob Needs Help, Cut Or Bulk ? ? ?
- Help with Dropping weight and putting on Muscle
- 4 lbs down in first week, now what?
- Cut or bulk for another month or so?
- BodyMedia Fit Groupon!
- Workout Programs ideas for apt. Gym needed
- Opinions on my workout ?
- Is this healthy/good for my body?
- zBooty fat!
- BMR, Plateau, eat more, eat less? Need Advice Please
- Deficit vs grams of protein
- What now? Honest please
- Fat burn and muscle mass
- Iifym + if
- is being low bf or ripped worth it?
- Going to start cutting [Pics]
- Losing weight and love handles minus spot reduction
- Confused in my weight loss regime.
- Not seeing any improvement...
- How to prevent muscle loss while cutting?
- Protein Infatuation
- opinions please, will rep
- Starting IF-questions
- Making little progress...What can I do in 5 months?
- Is this normal?
- had some peanut butter and felt so bad i went for a run
- Chubby face and lower abdominals?
- I lost a little over 20 pounds in a month, so what's the damage?
- How many calories is considered "breaking the fast"?
- I Lost 58 pounds in 3 1/2 months. Now I have Questions. Nutrition Porblem.
- Need to lose weight and gain muscle... want help...
- Weight gain on Kris gethin transformation?
- Having Trouble On My Cut
- 20 pounds in a month!
- I had a 5k calorie cheat meal yesterday after a month of cutting.
- Bronkaid and running
- (Opinions Needed) Here's my plan to losing fat
- How do I calculate my body fat %..?
- Water retention
- Cut or bulk?
- Intermittent Fasting with a 5 day workout regiment GTFIH Real Talk
- i need help to boost fat loss and get some definition
- Cardio progression
- hey new here
- Injuries and Cutting
- Explain what is intermittent fasting?
- Bad to stay 500 below maintanence
- my progess so far, any tips? what am i doing right/wrong?
- Using Cardio as a weapon + are my calories too high?
- I have understood everything I have read but this.
- 10 Month LeanGains Transformation Pics - Will Answer Any Questions
- Looks like my Ephedrine was fake...what now?
- What body fat % am I? (pics)
- Can you help me workout where to start my calorie deficit at?
- Newbie here...Need Help and suggestions
- 30 lbs in 3 months?
- Anyone weigh themself every day during cut?
- 5 lbs to go!
- how to accurately track cardio?
- Glad I found this site
- How much muscle will i lose, will rep
- Lifting vs. cardio
- can i lose fat without cardio ?
- Uhh... doesn't make sense really
- How to do HIIT ?
- Antidepressant affect on fat loss? Experiences.
- do i need cardio ?
- Advanced ? regarding where to set my caloric intake at...
- body fat estimate and how much do I ....
- how much lean body mass for beginners
- continue cutting? or bulk? skinny fat!
- Fat loss help for extremely obese
- Can I have a long cutting phase like 6 months?
- calories on workout days vs. rest days --difficult
- lost weight but still have man boobs. help
- Caloric intake for a deload. .
- What happens if you eat only one or two meals a day?
- Need someone to see what i need to change to lose fat
- how to lose fat but MAINTAIN WEIGHT and gain muscle???
- What's my BF %? Cut or Bulk?
- 2 Month Fast Fat loss
- All or nothing mentality really that bad?
- Another 1 month progress thread
- Where to buy a treadmill?!
- Post workout carbs on CKD
- anybody underestimated calorie intake?
- Constructive Criticism For My Cut Diet
- How do I know if I'm losing fat and NOT muscle?
- Training Getting Tired on the middle of workout
- Mhr when doing post workout cardio
- ITT: We miss the days when we didn't care about / understand macronutrients
- Are my macros too high for my leangains cut?
- Body Weight exercise for losing fat/cutting?
- Supplements
- What should my intake be compared to my Basal Metabolic rate
- BF Estimate and Cut or Bulk?
- Bulk/cut? Know my bf
- BMI competition at work!!! $500 buy-in
- 7 Pounds lost in 6 weeks
- ITT: foods you DON'T miss
- First chin up of my life!
- Body fat percentage reducing but weight (and love handles) staying the same
- How's your weight loss coming along?
- Major Problem with my weightloss. Please Advise
- Stomach fat
- Oxyelite Pro and Alpha T2 stack for weight loss plateau advice.. sydney
- Liquid PSMF & Keto?
- losing weight but waist still the same size
- Losing Fat Lbs With Just Lifting and Calorie Deficit
- Cutting workout help
- any benefit of pre work out protein shake?
- Sister hit a plateau?
- Pear Shaped Guy needs Advice!
- Any reason to get lipo??
- body refused to gain, then decided to tank!
- Fat lose plateau
- What's the first thing you're going to do when....
- If
- IT's squat day
- Sudden weight gain of 4 pounds? Could it be the creatine?