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  1. Transition from Bulk -> Cut
  2. Cutting for the first time. Just wanted to ask a few things.
  3. Withings Scale
  4. Best cardio other then treadmill?
  5. 8 weeks into cut. Am i doing it right??
  6. Need Direction - Please Critique
  7. I have 5 pounds of fat to lose...
  8. protein after cardio?
  9. Workout at the gym...
  10. Losing Weight and Gaining Muscle at the same time, suggestions
  11. My lab geek buddy
  12. Cutting or leaning out!
  13. The thread to end all threads on STARVATION MODE!
  14. Is there a secret to losing fat (esp.: love handles)?
  15. Day 1
  16. Why so easy to gain once you've lost?
  17. My plan
  18. Just started cutting. High Rep/Circuit vs. High Weight Training?
  19. It's just advice. [my recomp routine]
  20. When to stop cutting and start bulking
  21. Should I start Bulking
  22. Anyone wear a heart rate monitor?
  23. First ever post, 5 months to shred fat, questions and pictures. Thanks!
  24. Question about calories
  25. Does anyone else think this is weird?
  26. Anyone have issues with stretch marks?
  27. Beginner in need of help - Some progress - Questions [Eternally Grateful]
  28. Should i eat more calories when upping cardio when cutting?
  29. Losing weight and strength
  30. Yeah buddy!!!!
  31. losing fat help
  32. 1 year: 100 lbs lost, advice needed, continue cut or bulk? bf guesstimate?
  33. IF ? Jack3d instead of black coffee?
  34. heart rate watch for gf
  35. Losing Weight meal plan
  36. wtf? loosing fat too fast but not seeming to loose muscle either
  37. ZERO Carb DIET.....Experts, I Need Your INPUT
  38. Carb cycling and routine, what do you think?
  39. HELP! - Noobie, first post, - cutting to bukl
  40. Are these calculations correct?
  41. Many different ways of calculating BF with calipers??
  42. Need a workout regime for burning fat and gaining muscle, what should I do?
  43. how much cardio when cutting?
  44. Need Help -- 3 Months Until 21st Birthday -- Life Needs Changing!
  45. Diet/training combo questions???
  46. Is a fat burner truly necessary?
  47. Starvation Mode
  48. is there a Difference?
  49. Should I add more cardio?
  50. 12 Week Cut Advice
  51. fat loss for someone with a "real" thyroid issue?
  52. Problem losing fat?
  53. Unsure whether to cut or bulk ?
  54. Home cardio workout to burn belly fat for six pack abs
  55. ECY Resistant?
  56. inguinal hernia repair
  57. Some pointers on where I am going wrong...
  58. my top 10 foods i like to eat to get ripped and stay ripped year round ;-)
  59. Increase Cardio or Lower Calories??
  60. First hiit
  61. Help Ammending / Critique My Cutting diet :)
  62. Ultimate fat burning exercises video series-Rickyswiftfitness
  63. diet ??
  64. stuck on weight loss?
  65. Is my program ok?
  66. HELP: Want six pack by June, but not sure how I should go about it. Pic included
  67. Feel like I'm not doing enough?
  68. The Ultimate Fat Burning Exercises Vol.I (VIDEO)- RickySwiftFitness (VIDEO)
  69. cutting and looking skinny fat.
  70. Very fat thighs and thing upper body.
  71. Please resonse
  72. brain fart with body fat % math
  73. 6 months, what do you guys think I can realistically achieve
  74. Diet Critique: Stuck on Breakfast/workout timing
  75. Lifting for Size Vs Lifting for Definition
  76. My cutting plan..
  77. Quick question before I cut.
  78. have a few questions!
  79. Not sweating on the elliptical?
  80. Does this weight loss logic make sense?
  81. What am i doing wrong?
  82. Chest sore for a week??
  83. advice on getting past a plateau?
  84. Quick Questions
  85. 15 year old need to lose 30-40 lbs?
  86. DerekJ's Fat Loss Journal - The Journey to Single Digit Bodyfat %
  87. nutrition and work out for 10K competition
  88. Stupid scale....
  89. Getting tight = Going Hungry?
  90. Got a second? three weeks into my cut
  91. weight loss stall
  92. is it strange to be losing more fat on one side..??
  93. Need some advice, skinny fat
  94. Help on cutting down from 26% to around 14% ASAP!!
  95. Am I going to fast ? Advice please.
  96. Calorie Calculators - maximum end of the spectrum?
  97. metabolism question.
  98. Muscle split workout opinion?
  99. Need help with my diet ? :)
  100. How much weight am I looking at losing in a week?
  101. Do I need EC stack?
  102. Help bros 1.9k
  103. do you have to refeed above maintenence
  104. Drop 10lbs of fat in 4 weeks?
  105. Workout Supplements
  106. Estimate My BF Percentage
  107. Help required loosing that last bit of fat
  108. What does it mean if I lost 17 lbs in less than a week
  109. Is bread alright when on a diet?
  110. Lifting weights and weight loss question
  111. help me out!!
  112. High heart rate for cardio?
  113. Joining Track?
  114. Conflicting Advice
  115. Protein question
  116. My cut is stagnating. Need Help!
  117. BF% Estimate Please
  118. Question about body fat percentages
  119. Protein
  120. 4 weeks and only 3 pounds lost?? It just doesn't make sense....
  121. Help losing more fat.
  122. Want better improvement my hips and belly!!!!!!!
  123. Is Shrimp The Same Thing As Chicken For Cutting
  124. EC stack
  125. bodyfat losing help dont knw what to do
  126. loose skin
  127. Haven't lost any weight eating at caloric deficit ?
  128. Week off while cutting?
  129. I feel dumb for asking this one.
  130. Which thermogenic product?
  131. Calories seem right?
  132. Is this a good diet plan for WEIGHT LOSS?
  133. Is my Cut Allright?Am I 16% bodyfat?(Macro's Included and pic)
  134. just started a cut (REPO)
  135. Whats your favorite cardio routine?
  136. Meal Plan+ Calories
  137. Can anyone help me with my calorie intake?
  138. Fun guessing game with prize!
  139. weight down bf% up
  140. man boobs. How to lose them? help please!
  141. dropped from 22-16% bf and lost half an inch on my arms... normal?
  142. Lowering body fat%?
  143. Extreme Weight Fluctuation
  144. To Those Who Have Dropped From 15% to 10% BF
  145. What BF % does weight loss slow down?
  146. Long cut now time to bulk
  147. Weekend pigout prevention help?
  148. ISO: A diet comprised of 200-250 calorie meals, anyone?
  149. My Diet Plan , need help.
  150. Something that i do not understand
  151. Losing 1 Stone (14lbs) in 1 Month
  152. Getting over Weight Loss Plateau??
  153. Back on Weight Loss!!
  154. Sub 10% BF and Maintaining
  155. Anyone lose weight while taking a beta -blocker ?
  156. 36 day loss
  157. are there 2 types of metabolism (muscle building/losing weight)
  158. Clenbuterol cycle plan with T3 Cytomel& Ketotifen
  159. Need advice
  160. Help me survive a 1500 calorie diet
  161. Tracking fat loss via tape measure
  162. Am Gettting To Much Cholerstrol?
  163. fasting question
  164. Some help please
  165. Baked Beans on diet?
  166. my new cutting diet, does it seem good enough? (full details)
  167. Cardio before or after lifting
  168. may be i am missing something
  169. Cutting phase - daily carb intake? weight training?
  170. Need help with loosing weight
  171. Cardio for fat lose
  172. Is walking at 2.5 mph for 2 miles a day a good exercise?
  173. Anyone Have Abs Like This?
  174. Could use your expertise
  175. Keto Carb Refuel Days
  176. What You Need To Know About Weight Training For Girls & Guys (Reps, Sets, Weight etc)
  177. How much BF?
  178. 2 MONTHS cutting so far. Down 12 pounds! How am I doing?
  179. a couple of questions
  180. Mistakes People Make When Trying to Lose Fat
  181. calories burned in HIIT - whats a good figure?
  182. help with body fat estimate. And critique diet and exercise advice please!!!!
  183. need some help am i cutting right?
  184. should I take high gi carbs after I workout if I am trying to lose fat?
  185. Is this a good nutrition plan for cutting?
  186. Does excess fat make you weaker???
  187. my diet plan ( need help )
  188. What to change while taking a week off
  189. When did the ladies start noticing?
  190. Can somene explain leangains to me?
  191. Help Me Transform!!!
  192. This can't be right?
  193. Need advice and help on my plan, thank you very much in advance.
  194. How much can you "CUT" in 3 weeks ??
  195. Swifts kitchen (YOUTUBE VIDEO) Subscribe to Channel!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  196. Olive Oil...
  197. How much is my lean body mass weight?
  198. Uncomfortable treadmill walking
  199. Is it ok to cut at 17?
  200. Weight down...now I need a re-shuffle...advice!!
  201. How fast is too fast when it comes to cutting?
  202. eca stack
  203. Help!
  204. Losing fat but staying the same weight ?
  205. developing man boobs, again, they coming back.
  206. Help with my routine
  207. Macro nutrients, does this sound right?
  208. Losing fat on a maintenance diet
  209. Lost 10st (64kg) without excercise but now I want to get lean - advice needed
  210. Help!!
  211. OxyElite Pro and LG Sciences Trifecta Stack for summer lean mass/cutting
  212. Looking for a good method to loss body fat, keep muscle
  213. Does this burn body fat any faster?
  214. Anyone know of a fat burner similar to...
  215. Ballpark my body fat %
  216. !!!!!!!!!!If your hungry GTFIH 60 grams protein packed!!!!!!!!(video)
  217. Is there a difference between strength and LMB being lost on a cut?
  218. Strength and fat loss
  219. Reducing carbs but not a keto diet
  220. How long?
  221. bf % estimation?
  222. Taking my diet to the next level?
  223. one of my low carb meals that I use to drop the the extra fat & get ripped...
  224. Anyone else crave sweets like crack?!?
  225. Body-fat at lower back area
  226. Beat my time high intense cardio workout to burn fat
  227. Keto/nhe diet is not working. Help
  228. Animal Pak Multivitamins
  229. how important are macronutrients?
  230. Muscle loss on aggressive diet?
  231. Strength training doesn't really burn much calories??
  232. can anyone tell me whats my body fat %
  233. What should I cut down to?
  234. cutting question
  235. I'm new but have a question about myfitnesspal
  236. Always full; taking in too much?
  237. Losing Baby Weight
  238. IFFYM cutting
  239. Body fat
  240. Hitting Marcos?
  241. Six pack 2-3 weeks!?!?!??!?!?!/!?!?!
  242. Help...Alcohol and my long term goals .... do not want to go cold turkey BUT
  243. Calling out the bodyfat% experts, reps!!
  244. Effexor.... and losing weight.
  245. How much bodyfat % can you lose in 1 month?
  246. Can you lift on cardio days?
  247. Cutting and shrinking
  248. Please help!!!!
  249. 8 weeks in, still not losing weight , getting kinda demotivated , help me out please
  250. Help with Losing Body Fat!