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  1. Help! Countring calories! Felling hungry, tierd and are very irritable
  2. Penut butter and shredded coconut on a cut?
  3. Body Fat and building muscle
  4. Stubborn fat? teenage fat loss help?
  5. should i be bulking/cutting/recomping ?
  6. gimme a guess on %
  7. Am I ready for Kris Gethin 12 week hardcore workout ?
  8. How many calories should I be taking in a day? (pics included)
  9. cant lose my lower belly fat (tire belly)? can anyone rate my routine and diet?
  10. Working out in the morning
  11. water weight
  12. Simple Question About Carbs, Fiber and Sugars
  13. Somatotype help!
  14. visceral fat levels
  15. How to lose face fat quickly
  16. question about veins
  17. How long to lose 3% bf?
  18. why do i look like i'm 25%+ bf?
  19. how many pounds in %BF
  20. NEED HELP to lose fat ASAP
  21. Ideal weight for 6'6"
  22. how do i calculate how many more lbs to lose to get to my goal?
  23. The Big Fat Loss Log xXx
  24. Insufficient Carbs
  25. Crash diet
  26. Taking EGCG with MV
  27. hunger pangs (reps for help as usual)
  28. can abdominal/lower back exercises help to eliminate a gut?
  29. Should you push yourself strength-wise when cutting?
  30. Optimal days of working out while losing wieght?
  31. Short time progress pics + any estimate on bodyfat? :)
  32. I think I hit a plateau?
  33. The Best WAY to loose fat
  34. So a bit puzzled!
  35. Should I reefed again?
  36. IF/LeanGains & Eat-Stop-Eat
  37. French woman looking for partner woman or guy
  38. What %BF does one have to be to have visible abs without looking Fat.
  39. Looking for a Motivation Partner!
  40. question on my diet?
  41. Feeling guilty for eating while cutting
  42. Looking to try IF, too young?
  43. estimate my body fat% please
  44. clean restaurant recommendations
  45. How much further do I need to go?
  46. Moving on thursday..... yuck
  47. When you say 'lift heavy'
  48. Might be a stupid question...
  49. My girl ......advice please
  50. New to weight lifting.
  51. Bulk then cut?
  52. Do I need to cut or bulk?
  53. Kinda lost right now need help fast
  54. The battle of the waist line!
  55. Most fast fat loss !
  56. should I take a cheat day?
  57. Apparantly my natural waist size is too big?
  58. ab workouts during a cut?
  59. I need some help/suggestion for fat loss!
  60. Gaining weight on 1800kcal diet
  61. Lean Green & Scivation Sesamin?
  62. I am down 7 pounds in the month of February ;0)
  63. Night eating and fat gain?
  64. Surprising Ways to BURN 500 calories! - The Series on Fat Loss!!!!!
  65. Best fat burners to stack when cutting
  66. Lose fat! Gain muscle!
  67. I need criticism first post.
  68. My Progress (PICS)
  69. First post, first cut, need advice
  70. Last 20 pounds, so hard to lose...
  71. Same weight discouraged.
  72. How many calories do you burn during post-workout cardio?
  73. Help! Why am i not cut yet?
  74. DEXA scan changes my goals :/
  75. Playing pick-up basketball for 2 hours - cals burned?
  76. Athlete trying to lose body fat.
  77. Should I introduce a thermogenic fat burner?
  78. Need some help !
  79. Lose 45 pounds in 10 1/2 weeks?
  80. Screwed myself?
  81. Fat loss!!
  82. how much longer?
  83. Vegatarian Diet!
  84. Full bodies or Splits
  85. First time cutting, looking for input
  86. Nub question
  87. NEED HELP! Can't believe I feel like this already!
  88. Warrior diet! Loving it.
  89. Fasting and cutting (Ramadan)
  90. start reducing calories
  91. starting cut; BF% check please
  92. BF estimation, anybody??
  93. Other people are driving me nuts.
  94. Jack3d in place of FB Pill
  95. most accurate way to test body fat
  96. Anyone 190 lbs out there?
  97. Can you lose fat and gain STRENGTH simultaneously?
  98. Another BF estimation thread
  99. Lose it APP
  100. My one year transformation
  101. Im trying to understand my calorie count In & Out
  102. Please critique my body transformation meal plan
  103. Protein requirement FAIL
  104. Critique my workout plan and nutrition? :)
  105. Have I Bulked Beyond the Point Where No Man Should Bulk?
  106. 17-10% body fat..!!
  107. Whats the most amount of bodyfat% you have lost in 12 weeks? Share your results
  108. lose 30 pounds in 3 months
  109. Fat or Gyno
  110. Have I lost weight too quicky?
  111. Fat loss...
  112. starting bodybuilding soon...check my stuff..
  113. 10 pounds
  114. Cardio hurting my cut?
  115. Cutting Suggetions PLEASE!!!
  116. Trying to get back on track
  117. Overweight person asks for help
  118. No strength gain on a cut?
  119. peanut butter addict
  120. Tips on how to lose weight and get fit.
  121. Getting back in shape for wedding.
  122. Saturday, the most glorious day.
  123. stuck!!
  124. Lost 10lbs in 16 days?...
  125. Advice Needed - Losing Fat and Weight Training
  126. Kris Gethin 12week vs Musclepharms LiveShred INPUT NOW!
  127. Need Help with Body Fat
  128. Feel like im losing muscle on keto
  129. Want to start my first cut!!
  130. routine change??
  131. Lost around 65 lbs.
  132. fat loss supplement?
  133. Update on 93lbs. lost
  134. fat loss supplement?
  135. Is this okay?
  136. Help losing weight
  137. I think I found what works for me now. Tell me if it's wrong please.
  138. Cutting questions and bodyfat check
  139. I'm down 56 lbs but want to lose another 60. Hitting some plateaus.
  140. Just saying hi :)
  141. Loose skin.
  142. Grocery Store Suggestions For Cutting
  143. Need help with cutting
  144. Calories In Calories Out
  145. Questions regarding caloric intake and more
  146. Want to loose that extra fat before I'm 17!
  147. 2100 Calories and 1 and a half hours later....
  148. Is periodization necessary on a cut?
  149. What should I cut on?
  150. How do I calculate maintenance separately for training days and resting days?
  151. is cardio ineffective for fat loss?
  152. Questions / Progress Photos
  153. could use a recommendation
  154. Losing fat
  155. Advice needed for loosing bally fat
  156. Too much cardio?
  157. Stopped losing weight, help?
  158. fat loss or test boosters?
  159. fatloss plateau
  160. Same calorie intake + cardio
  161. How many calories does a typical man burn a day?
  162. Almost no progress - need suggestions
  163. I hit my plateau. Need help
  164. fat measuring
  165. ITT weight keeps going up and down
  166. what should i do now,keep dieting or bulk
  167. Have to lift lighter but want to cut!!
  168. 18% - 10/12% in 3 months??
  169. Maybe a Stupid Question???
  170. Zig-Zag Carb Cycling?
  171. The Journey to 15% BF
  172. idk what to believe anymore :|
  173. Bodyfat
  174. Fruits & fat loos?
  175. How are you currently losing fat?
  176. Body Fat %'s nba drafted players
  177. When can you notice a difference?
  178. Unexpected changes due to big weight loss
  179. Dieting Issue. Please help
  180. 13.1% BF - My abs still don't show QQ.
  181. Time 2 Lose...Questions
  182. BF% Estimate
  183. -->>Need HELP! Frusterated<<--
  184. Food schedule Cutting Check Please!!!
  185. 2 months into a cut ... how is this diet plan?
  186. Need help with my Diet
  187. Need Help Calculating
  188. Man boobs
  189. should i keep cutting?
  190. continue cutting during injury?
  191. My story on Biggest Loser
  192. What is your favorite part of the day to work out?
  193. Questions on cutting
  194. cut or bulk?
  195. Continue losing fat or start going to gym ?
  196. Body fat %
  197. This is the diet I've come up with. Critiques? On the money or stupid?
  198. Supplements while trying to cut
  199. Quick question new to IIFYM...
  200. Cardio blows.
  201. whey and ACNE in abs area
  202. Food Regrets
  203. Pre/Post Workout Protein/Stims. Need help
  204. Moobs/Puffy Nips/Gyne
  205. BF% Estimate and Fat Distribution Qs ***Quality Pics***
  206. Noobie Needs Some Help!
  207. What would you do ? HELP
  208. 60 days into cut
  209. Anyone here willing to help a guy out
  210. I think I'm at the end of my newbie gains... Should I Cut Or Bulk?
  211. Keeping creatine?
  212. Macros for IF
  213. Pre Workout meal, Banana or PBJ + Shake?
  214. Ripped Freak
  215. Confused about losing water weight?
  216. He has more muscles or less fat ?
  217. Ideas for meal plan?!
  218. Unexpected stomach Bloating
  219. Whey before fasted cardio or just water?
  220. Overtraining
  221. cutting and turkey mince. any ideas?
  222. BF% and LBM
  223. Experience needed from 15ish% bf to 9ish%
  224. "Safe" Extreme?
  225. Metobolic Inflexability
  226. Huge weightloss (211lbs) with more to go...
  227. Is this a good workout for fat loss?
  228. diet snapple to help weight loss
  229. Interested in seeing a UFC Heavyweight lose 40lbs?
  230. Im seeing great results with this cardio workout got my six pack abs
  231. Is fruit a fat loss prohibiter?
  232. Who counts exact calories and who uses vague estimates
  233. My 105lbs journey so far! Not nearly Done! Pics Included!
  234. Short rest periods and dropsets for cutting?
  235. tummy fat that sometimes sticks out and sometimes does not.
  236. Looking to see results and lose belly fat
  237. Please I need help, my father and he is in terrible health conditions
  238. Cardio and fat / muscle loss
  239. Lifting weight for fat loss
  240. 50 Starting program
  241. IF questions...
  242. Any good all in one fat burners out there??
  243. Question about cardio vs weights for fat loss
  244. when can/should I start bulking and bf% estimate
  245. meal replacement powders
  246. Lifting reps/sets question....
  247. Cellucor fat burners !!
  248. cutting help
  249. How to prevent metabolism from slowing down during a cut?
  250. Transition from Bulk -> Cut