PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 [504] 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. Penut butter and shredded coconut on a cut?
  2. Body Fat and building muscle
  3. Stubborn fat? teenage fat loss help?
  4. should i be bulking/cutting/recomping ?
  5. gimme a guess on %
  6. Am I ready for Kris Gethin 12 week hardcore workout ?
  7. How many calories should I be taking in a day? (pics included)
  8. cant lose my lower belly fat (tire belly)? can anyone rate my routine and diet?
  9. Working out in the morning
  10. water weight
  11. Simple Question About Carbs, Fiber and Sugars
  12. Somatotype help!
  13. visceral fat levels
  14. How to lose face fat quickly
  15. question about veins
  16. How long to lose 3% bf?
  17. why do i look like i'm 25%+ bf?
  18. how many pounds in %BF
  19. NEED HELP to lose fat ASAP
  20. Ideal weight for 6'6"
  21. how do i calculate how many more lbs to lose to get to my goal?
  22. The Big Fat Loss Log xXx
  23. Insufficient Carbs
  24. Crash diet
  25. Taking EGCG with MV
  26. hunger pangs (reps for help as usual)
  27. can abdominal/lower back exercises help to eliminate a gut?
  28. Should you push yourself strength-wise when cutting?
  29. Optimal days of working out while losing wieght?
  30. Short time progress pics + any estimate on bodyfat? :)
  31. I think I hit a plateau?
  32. The Best WAY to loose fat
  33. So a bit puzzled!
  34. Should I reefed again?
  35. IF/LeanGains & Eat-Stop-Eat
  36. French woman looking for partner woman or guy
  37. What %BF does one have to be to have visible abs without looking Fat.
  38. Looking for a Motivation Partner!
  39. question on my diet?
  40. Feeling guilty for eating while cutting
  41. Looking to try IF, too young?
  42. estimate my body fat% please
  43. clean restaurant recommendations
  44. How much further do I need to go?
  45. Moving on thursday..... yuck
  46. When you say 'lift heavy'
  47. Might be a stupid question...
  48. My girl ......advice please
  49. New to weight lifting.
  50. Bulk then cut?
  51. Do I need to cut or bulk?
  52. Kinda lost right now need help fast
  53. The battle of the waist line!
  54. Most fast fat loss !
  55. should I take a cheat day?
  56. Apparantly my natural waist size is too big?
  57. ab workouts during a cut?
  58. I need some help/suggestion for fat loss!
  59. Gaining weight on 1800kcal diet
  60. Lean Green & Scivation Sesamin?
  61. I am down 7 pounds in the month of February ;0)
  62. Night eating and fat gain?
  63. Surprising Ways to BURN 500 calories! - The Series on Fat Loss!!!!!
  64. Best fat burners to stack when cutting
  65. Lose fat! Gain muscle!
  66. I need criticism first post.
  67. My Progress (PICS)
  68. First post, first cut, need advice
  69. Last 20 pounds, so hard to lose...
  70. Same weight discouraged.
  71. How many calories do you burn during post-workout cardio?
  72. Help! Why am i not cut yet?
  73. DEXA scan changes my goals :/
  74. Playing pick-up basketball for 2 hours - cals burned?
  75. Athlete trying to lose body fat.
  76. Should I introduce a thermogenic fat burner?
  77. Need some help !
  78. Lose 45 pounds in 10 1/2 weeks?
  79. Screwed myself?
  80. Fat loss!!
  81. how much longer?
  82. Vegatarian Diet!
  83. Full bodies or Splits
  84. First time cutting, looking for input
  85. Nub question
  86. NEED HELP! Can't believe I feel like this already!
  87. Warrior diet! Loving it.
  88. Fasting and cutting (Ramadan)
  89. start reducing calories
  90. starting cut; BF% check please
  91. BF estimation, anybody??
  92. Other people are driving me nuts.
  93. Jack3d in place of FB Pill
  94. most accurate way to test body fat
  95. Anyone 190 lbs out there?
  96. Can you lose fat and gain STRENGTH simultaneously?
  97. Another BF estimation thread
  98. Lose it APP
  99. My one year transformation
  100. Im trying to understand my calorie count In & Out
  101. Please critique my body transformation meal plan
  102. Protein requirement FAIL
  103. Critique my workout plan and nutrition? :)
  104. Have I Bulked Beyond the Point Where No Man Should Bulk?
  105. 17-10% body fat..!!
  106. Whats the most amount of bodyfat% you have lost in 12 weeks? Share your results
  107. lose 30 pounds in 3 months
  108. Fat or Gyno
  109. Have I lost weight too quicky?
  110. Fat loss...
  111. starting bodybuilding soon...check my stuff..
  112. 10 pounds
  113. Cardio hurting my cut?
  114. Cutting Suggetions PLEASE!!!
  115. Trying to get back on track
  116. Overweight person asks for help
  117. No strength gain on a cut?
  118. peanut butter addict
  119. Tips on how to lose weight and get fit.
  120. Getting back in shape for wedding.
  121. Saturday, the most glorious day.
  122. stuck!!
  123. Lost 10lbs in 16 days?...
  124. Advice Needed - Losing Fat and Weight Training
  125. Kris Gethin 12week vs Musclepharms LiveShred INPUT NOW!
  126. Need Help with Body Fat
  127. Feel like im losing muscle on keto
  128. Want to start my first cut!!
  129. routine change??
  130. Lost around 65 lbs.
  131. fat loss supplement?
  132. Update on 93lbs. lost
  133. fat loss supplement?
  134. Is this okay?
  135. Help losing weight
  136. I think I found what works for me now. Tell me if it's wrong please.
  137. Cutting questions and bodyfat check
  138. I'm down 56 lbs but want to lose another 60. Hitting some plateaus.
  139. Just saying hi :)
  140. Loose skin.
  141. Grocery Store Suggestions For Cutting
  142. Need help with cutting
  143. Calories In Calories Out
  144. Questions regarding caloric intake and more
  145. Want to loose that extra fat before I'm 17!
  146. 2100 Calories and 1 and a half hours later....
  147. Is periodization necessary on a cut?
  148. What should I cut on?
  149. How do I calculate maintenance separately for training days and resting days?
  150. is cardio ineffective for fat loss?
  151. Questions / Progress Photos
  152. could use a recommendation
  153. Losing fat
  154. Advice needed for loosing bally fat
  155. Too much cardio?
  156. Stopped losing weight, help?
  157. fat loss or test boosters?
  158. fatloss plateau
  159. Same calorie intake + cardio
  160. How many calories does a typical man burn a day?
  161. Almost no progress - need suggestions
  162. I hit my plateau. Need help
  163. fat measuring
  164. ITT weight keeps going up and down
  165. what should i do now,keep dieting or bulk
  166. Have to lift lighter but want to cut!!
  167. 18% - 10/12% in 3 months??
  168. Maybe a Stupid Question???
  169. Zig-Zag Carb Cycling?
  170. The Journey to 15% BF
  171. idk what to believe anymore :|
  172. Bodyfat
  173. Fruits & fat loos?
  174. How are you currently losing fat?
  175. Body Fat %'s nba drafted players
  176. When can you notice a difference?
  177. Unexpected changes due to big weight loss
  178. Dieting Issue. Please help
  179. 13.1% BF - My abs still don't show QQ.
  180. Time 2 Lose...Questions
  181. BF% Estimate
  182. -->>Need HELP! Frusterated<<--
  183. Food schedule Cutting Check Please!!!
  184. 2 months into a cut ... how is this diet plan?
  185. Need help with my Diet
  186. Need Help Calculating
  187. Man boobs
  188. should i keep cutting?
  189. continue cutting during injury?
  190. My story on Biggest Loser
  191. What is your favorite part of the day to work out?
  192. Questions on cutting
  193. cut or bulk?
  194. Continue losing fat or start going to gym ?
  195. Body fat %
  196. This is the diet I've come up with. Critiques? On the money or stupid?
  197. Supplements while trying to cut
  198. Quick question new to IIFYM...
  199. Cardio blows.
  200. whey and ACNE in abs area
  201. Food Regrets
  202. Pre/Post Workout Protein/Stims. Need help
  203. Moobs/Puffy Nips/Gyne
  204. BF% Estimate and Fat Distribution Qs ***Quality Pics***
  205. Noobie Needs Some Help!
  206. What would you do ? HELP
  207. 60 days into cut
  208. Anyone here willing to help a guy out
  209. I think I'm at the end of my newbie gains... Should I Cut Or Bulk?
  210. Keeping creatine?
  211. Macros for IF
  212. Pre Workout meal, Banana or PBJ + Shake?
  213. Ripped Freak
  214. Confused about losing water weight?
  215. He has more muscles or less fat ?
  216. Ideas for meal plan?!
  217. Unexpected stomach Bloating
  218. Whey before fasted cardio or just water?
  219. Overtraining
  220. cutting and turkey mince. any ideas?
  221. BF% and LBM
  222. Experience needed from 15ish% bf to 9ish%
  223. "Safe" Extreme?
  224. Metobolic Inflexability
  225. Huge weightloss (211lbs) with more to go...
  226. Is this a good workout for fat loss?
  227. diet snapple to help weight loss
  228. Interested in seeing a UFC Heavyweight lose 40lbs?
  229. Im seeing great results with this cardio workout got my six pack abs
  230. Is fruit a fat loss prohibiter?
  231. Who counts exact calories and who uses vague estimates
  232. My 105lbs journey so far! Not nearly Done! Pics Included!
  233. Short rest periods and dropsets for cutting?
  234. tummy fat that sometimes sticks out and sometimes does not.
  235. Looking to see results and lose belly fat
  236. Please I need help, my father and he is in terrible health conditions
  237. Cardio and fat / muscle loss
  238. Lifting weight for fat loss
  239. 50 Starting program
  240. IF questions...
  241. Any good all in one fat burners out there??
  242. Question about cardio vs weights for fat loss
  243. when can/should I start bulking and bf% estimate
  244. meal replacement powders
  245. Lifting reps/sets question....
  246. Cellucor fat burners !!
  247. cutting help
  248. How to prevent metabolism from slowing down during a cut?
  249. Transition from Bulk -> Cut
  250. Cutting for the first time. Just wanted to ask a few things.