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  1. reverse t3 so high pls help
  2. Help! Countring calories! Felling hungry, tierd and are very irritable
  3. Penut butter and shredded coconut on a cut?
  4. Body Fat and building muscle
  5. Stubborn fat? teenage fat loss help?
  6. should i be bulking/cutting/recomping ?
  7. gimme a guess on %
  8. Am I ready for Kris Gethin 12 week hardcore workout ?
  9. How many calories should I be taking in a day? (pics included)
  10. cant lose my lower belly fat (tire belly)? can anyone rate my routine and diet?
  11. Working out in the morning
  12. water weight
  13. Simple Question About Carbs, Fiber and Sugars
  14. Somatotype help!
  15. visceral fat levels
  16. How to lose face fat quickly
  17. question about veins
  18. How long to lose 3% bf?
  19. why do i look like i'm 25%+ bf?
  20. how many pounds in %BF
  21. NEED HELP to lose fat ASAP
  22. Ideal weight for 6'6"
  23. how do i calculate how many more lbs to lose to get to my goal?
  24. The Big Fat Loss Log xXx
  25. Insufficient Carbs
  26. Crash diet
  27. Taking EGCG with MV
  28. hunger pangs (reps for help as usual)
  29. can abdominal/lower back exercises help to eliminate a gut?
  30. Should you push yourself strength-wise when cutting?
  31. Optimal days of working out while losing wieght?
  32. Short time progress pics + any estimate on bodyfat? :)
  33. I think I hit a plateau?
  34. The Best WAY to loose fat
  35. So a bit puzzled!
  36. Should I reefed again?
  37. IF/LeanGains & Eat-Stop-Eat
  38. French woman looking for partner woman or guy
  39. What %BF does one have to be to have visible abs without looking Fat.
  40. Looking for a Motivation Partner!
  41. question on my diet?
  42. Feeling guilty for eating while cutting
  43. Looking to try IF, too young?
  44. estimate my body fat% please
  45. clean restaurant recommendations
  46. How much further do I need to go?
  47. Moving on thursday..... yuck
  48. When you say 'lift heavy'
  49. Might be a stupid question...
  50. My girl ......advice please
  51. New to weight lifting.
  52. Bulk then cut?
  53. Do I need to cut or bulk?
  54. Kinda lost right now need help fast
  55. The battle of the waist line!
  56. Most fast fat loss !
  57. should I take a cheat day?
  58. Apparantly my natural waist size is too big?
  59. ab workouts during a cut?
  60. I need some help/suggestion for fat loss!
  61. Gaining weight on 1800kcal diet
  62. Lean Green & Scivation Sesamin?
  63. I am down 7 pounds in the month of February ;0)
  64. Night eating and fat gain?
  65. Surprising Ways to BURN 500 calories! - The Series on Fat Loss!!!!!
  66. Best fat burners to stack when cutting
  67. Lose fat! Gain muscle!
  68. I need criticism first post.
  69. My Progress (PICS)
  70. First post, first cut, need advice
  71. Last 20 pounds, so hard to lose...
  72. Same weight discouraged.
  73. How many calories do you burn during post-workout cardio?
  74. Help! Why am i not cut yet?
  75. DEXA scan changes my goals :/
  76. Playing pick-up basketball for 2 hours - cals burned?
  77. Athlete trying to lose body fat.
  78. Should I introduce a thermogenic fat burner?
  79. Need some help !
  80. Lose 45 pounds in 10 1/2 weeks?
  81. Screwed myself?
  82. Fat loss!!
  83. how much longer?
  84. Vegatarian Diet!
  85. Full bodies or Splits
  86. First time cutting, looking for input
  87. Nub question
  88. NEED HELP! Can't believe I feel like this already!
  89. Warrior diet! Loving it.
  90. Fasting and cutting (Ramadan)
  91. start reducing calories
  92. starting cut; BF% check please
  93. BF estimation, anybody??
  94. Other people are driving me nuts.
  95. Jack3d in place of FB Pill
  96. most accurate way to test body fat
  97. Anyone 190 lbs out there?
  98. Can you lose fat and gain STRENGTH simultaneously?
  99. Another BF estimation thread
  100. Lose it APP
  101. My one year transformation
  102. Im trying to understand my calorie count In & Out
  103. Please critique my body transformation meal plan
  104. Protein requirement FAIL
  105. Critique my workout plan and nutrition? :)
  106. Have I Bulked Beyond the Point Where No Man Should Bulk?
  107. 17-10% body fat..!!
  108. Whats the most amount of bodyfat% you have lost in 12 weeks? Share your results
  109. lose 30 pounds in 3 months
  110. Fat or Gyno
  111. Have I lost weight too quicky?
  112. Fat loss...
  113. starting bodybuilding soon...check my stuff..
  114. 10 pounds
  115. Cardio hurting my cut?
  116. Cutting Suggetions PLEASE!!!
  117. Trying to get back on track
  118. Overweight person asks for help
  119. No strength gain on a cut?
  120. peanut butter addict
  121. Tips on how to lose weight and get fit.
  122. Getting back in shape for wedding.
  123. Saturday, the most glorious day.
  124. stuck!!
  125. Lost 10lbs in 16 days?...
  126. Advice Needed - Losing Fat and Weight Training
  127. Kris Gethin 12week vs Musclepharms LiveShred INPUT NOW!
  128. Need Help with Body Fat
  129. Feel like im losing muscle on keto
  130. Want to start my first cut!!
  131. routine change??
  132. Lost around 65 lbs.
  133. fat loss supplement?
  134. Update on 93lbs. lost
  135. fat loss supplement?
  136. Is this okay?
  137. Help losing weight
  138. I think I found what works for me now. Tell me if it's wrong please.
  139. Cutting questions and bodyfat check
  140. I'm down 56 lbs but want to lose another 60. Hitting some plateaus.
  141. Just saying hi :)
  142. Loose skin.
  143. Grocery Store Suggestions For Cutting
  144. Need help with cutting
  145. Calories In Calories Out
  146. Questions regarding caloric intake and more
  147. Want to loose that extra fat before I'm 17!
  148. 2100 Calories and 1 and a half hours later....
  149. Is periodization necessary on a cut?
  150. What should I cut on?
  151. How do I calculate maintenance separately for training days and resting days?
  152. is cardio ineffective for fat loss?
  153. Questions / Progress Photos
  154. could use a recommendation
  155. Losing fat
  156. Advice needed for loosing bally fat
  157. Too much cardio?
  158. Stopped losing weight, help?
  159. fat loss or test boosters?
  160. fatloss plateau
  161. Same calorie intake + cardio
  162. How many calories does a typical man burn a day?
  163. Almost no progress - need suggestions
  164. I hit my plateau. Need help
  165. fat measuring
  166. ITT weight keeps going up and down
  167. what should i do now,keep dieting or bulk
  168. Have to lift lighter but want to cut!!
  169. 18% - 10/12% in 3 months??
  170. Maybe a Stupid Question???
  171. Zig-Zag Carb Cycling?
  172. The Journey to 15% BF
  173. idk what to believe anymore :|
  174. Bodyfat
  175. Fruits & fat loos?
  176. How are you currently losing fat?
  177. Body Fat %'s nba drafted players
  178. When can you notice a difference?
  179. Unexpected changes due to big weight loss
  180. Dieting Issue. Please help
  181. 13.1% BF - My abs still don't show QQ.
  182. Time 2 Lose...Questions
  183. BF% Estimate
  184. -->>Need HELP! Frusterated<<--
  185. Food schedule Cutting Check Please!!!
  186. 2 months into a cut ... how is this diet plan?
  187. Need help with my Diet
  188. Need Help Calculating
  189. Man boobs
  190. should i keep cutting?
  191. continue cutting during injury?
  192. My story on Biggest Loser
  193. What is your favorite part of the day to work out?
  194. Questions on cutting
  195. cut or bulk?
  196. Continue losing fat or start going to gym ?
  197. Body fat %
  198. This is the diet I've come up with. Critiques? On the money or stupid?
  199. Supplements while trying to cut
  200. Quick question new to IIFYM...
  201. Cardio blows.
  202. whey and ACNE in abs area
  203. Food Regrets
  204. Pre/Post Workout Protein/Stims. Need help
  205. Moobs/Puffy Nips/Gyne
  206. BF% Estimate and Fat Distribution Qs ***Quality Pics***
  207. Noobie Needs Some Help!
  208. What would you do ? HELP
  209. 60 days into cut
  210. Anyone here willing to help a guy out
  211. I think I'm at the end of my newbie gains... Should I Cut Or Bulk?
  212. Keeping creatine?
  213. Macros for IF
  214. Pre Workout meal, Banana or PBJ + Shake?
  215. Ripped Freak
  216. Confused about losing water weight?
  217. He has more muscles or less fat ?
  218. Ideas for meal plan?!
  219. Unexpected stomach Bloating
  220. Whey before fasted cardio or just water?
  221. Overtraining
  222. cutting and turkey mince. any ideas?
  223. BF% and LBM
  224. Experience needed from 15ish% bf to 9ish%
  225. "Safe" Extreme?
  226. Metobolic Inflexability
  227. Huge weightloss (211lbs) with more to go...
  228. Is this a good workout for fat loss?
  229. diet snapple to help weight loss
  230. Interested in seeing a UFC Heavyweight lose 40lbs?
  231. Im seeing great results with this cardio workout got my six pack abs
  232. Is fruit a fat loss prohibiter?
  233. Who counts exact calories and who uses vague estimates
  234. My 105lbs journey so far! Not nearly Done! Pics Included!
  235. Short rest periods and dropsets for cutting?
  236. tummy fat that sometimes sticks out and sometimes does not.
  237. Looking to see results and lose belly fat
  238. Please I need help, my father and he is in terrible health conditions
  239. Cardio and fat / muscle loss
  240. Lifting weight for fat loss
  241. 50 Starting program
  242. IF questions...
  243. Any good all in one fat burners out there??
  244. Question about cardio vs weights for fat loss
  245. when can/should I start bulking and bf% estimate
  246. meal replacement powders
  247. Lifting reps/sets question....
  248. Cellucor fat burners !!
  249. cutting help
  250. How to prevent metabolism from slowing down during a cut?