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  1. Need some advice please..
  2. what bf % should i cut to?
  3. cutting without lifting?
  4. Cutting questions
  5. is cardio really necessary to get down to 10% bf ?
  6. Big Guy Loosing Weight Getting Fit (Numbers) help please
  7. what calorie calculator do you use?
  8. OEP and Recreate OR LX
  9. crap did i plateu??
  10. When you were fat, what would you binge on?
  11. How many cheat meals a week on Keto?
  12. Fat
  13. I am a Fattie
  14. 7-Keto?? anyone tried it???
  15. 23 yrs old 188cm 16.1 stones
  16. Need your assistance cutting (Pretty long but has cliffs)
  17. My 6 Pack Journey (Reps for Advice)
  18. Questions...
  19. My diet/weight training
  20. Eat low calories all week but have a big refeed every week would that work.
  21. Bodyfat Estimation
  22. 3000+ calories burned per day at 5'8", 165lbs?
  23. Help with Weightloss and getting ripped! [Pics]
  24. I'm eating a 500 cal deficit
  25. Tips for Improvement? 6-Pack Journey As Well!
  26. What you guys think about refeed?
  27. Question about Cardio
  28. Cleanse and fat burner?
  29. I need some advice from you wise people
  30. Great Abs
  31. No matter what I can't get rid of my back love handles!
  32. Question about Cardio
  33. Fat Burner Question, I have 3 different ones and do not know what to do?? Need Help
  34. Can I lose body fat without losing weight?
  35. Would losing body fat cause me to lose strength?
  36. cut or bulk?
  37. cutting calories is working but cant figure out..
  38. Weight loss has stopped.
  39. QUESTIONS! i'm a noob, sorry.
  40. question regarding weight loss
  41. This is embarrasing
  42. My go to internet site was shut down!
  43. Need advice for losing body fat @ home.
  44. One month in...
  45. I'm a phat phucker look at me
  46. Finding dieting hard to do
  47. One week 100 Dollars
  48. Using cardio when I go over on calories
  49. loose fat
  50. Natural Max Slimming and bodybuilding
  51. Losing Body Fat; Currently 14%.
  52. Why do I keep binging...
  53. What I definitely shouldn't eat?
  54. Do I have enough mass to look ripped when cutting? Pics attached
  55. Got a question about weight loss/muscle building.
  56. not hitting my calorie needs
  57. cutting vs bulking???
  58. Need advice on losing body fat!
  59. Cutting whilst recovering from injury?
  60. How long does it take to lose 1% point of body fat?
  61. how many of us....
  62. Gf not losing weight despite calorie deficit - help!
  63. My gf wants to try this diet.
  64. how to lose body fat- need advice
  65. Shredding fat with health issues
  66. Leg hurts but need to do cardio to get to 10% BF
  67. Day 1 begins
  68. Is this possible?? please get in here
  69. Jump rope = good cardio?
  70. Too little calories per day?
  71. Tricky Situation and I need some help! Currently in another country..
  72. Diet and hunger pangs
  73. To do ab workouts, or not?
  74. Questiong regarding cutting and bulking
  75. Needed advice on fat loss route!! Appreciate for any replies
  76. More meals a day help THAT much?
  77. want to start HIT cardio
  78. Losing fat but gaining muscle.....
  79. Please Stop Over Thinking
  80. Redbook via Yahoo was so close to giving people good advice
  81. Please Check My Diet For Cutting !
  82. 21lbs in 3 months...what sort of bodyfat percentage?
  83. Paraniod. Should I only lift to help prevent sagging skin?
  84. "Fat burning mode"
  85. Anyone doing a March 1-June 1 comp?
  86. moderate injuries and cutting
  87. Need advice on getting in shape
  88. Gaining LBM????
  89. Losing Weight but losing Strength.
  90. How do I burn these subborn last 10 lbs.
  91. Please critique this eating plan?
  92. When to start cutting?
  93. Lift heavy while cutting?
  94. Losing fat on my off days?!
  95. Body Fat Estimation and Suggestions
  96. carbs when losing fat????
  97. carb?
  98. IF questions
  99. Do Carb blocking supplements actually work?
  100. how the hell do I get 200'ish grams of protein on a 2000 calorie diet?
  101. Beginning cutting program very soon
  102. Right way?
  103. Am I Big Enough to Cut
  104. New to macros and "the right way"
  105. What bodyfat percentage do you think I am?
  106. Official Mar 1 - Jun 1 Weight Loss Thread/Comp
  107. Thai fried rice
  108. Everything you need to know about Cutting weight/losing fat
  109. Couple of questions concerning cutting...
  110. Need help with my cut. 3 weeks left. Should I have a re-feed?
  111. Is 8% BF as easy to maintain as 10%?
  112. Guys that are naturally ripped
  113. Help How to lower the bodyfat percent
  114. ok ive lost 17 pounds and im not sure how.
  115. Carb Cycling: Is it ok to just have 2 different cycling days, rather than 3?
  116. Another cut or bulk thread
  117. Trying to flatten out/widen chest, suggestions?
  118. Cardio after weight training: good or bad?
  119. What weight should I be?
  120. BF% Estimate Please
  121. 203 pounds - is 1500 calories/daily safe?
  122. Official March 1st to July 1st Fat Loss Motivation Thread
  123. Not sure what I should do ( Lift or Run or both ) ? How much of each ?
  124. I have no energy for my workouts! :'(
  125. Calorie counting while awake 24 hours..
  126. New to the site need help and advice!
  127. Too weak to do parts of Starting Strength?
  128. Massive cardio fail?
  129. That moment when...
  130. Green Tea Extract Cycling
  131. One Week... 20 Pounds
  132. Going on a cut need advice, lose the MOST fat, keep as much muscle as possible?(pics)
  133. How does my intake look?
  134. carbs
  135. Question about intermittent fasting...
  136. Staying strong while losing fat
  137. Lean Ground Beef
  138. Should I cut or keep bulking?
  139. Big Girl Needs Help!
  140. Would losing body fat cause me to lose strength?
  141. Calories for cutting
  142. Ketogenic Diet plan
  143. Roughly 5 months progress, BF% Estimate and advice please?
  144. is this what the last few feel like? HELP
  145. questiom about canned chicken
  146. Please just release me of my misery!
  147. March 1 To May 1 gotta stay motivated
  148. I can't understand the calorie thing!!
  149. Help!
  150. Need help dropping fat %, plateau?
  151. Bad news but still motivated
  152. mp assault
  153. Nearly 3 months have passed since my last thread !UPDATE!
  154. healthstatus.com reliable?
  155. Can someone please answer this question for me?
  156. Trying to go from 19-20% bodyfat to 10-13%, Have I planned it right?
  157. estimate my bf%
  158. hiit training
  159. official bulk or cut thread
  160. 60 pounds down, can't get rid of last 10=15, help !
  161. how important is eatting fat in a diet anyways .......
  162. Cut 12% bf to 10-11% in 7 weeks, need to bulk?
  163. what do you use to calculate calories
  164. can you see if my macros are in check? (reps for help as usual)
  165. Ab ripper X followed by M-100's
  166. If you had to eat out...
  167. Help on everything!
  168. Am I doing it right?
  169. Before and After - 100 lbs gone (not finished)
  170. protein intake when cutting
  171. t2 or t5 for fat loss?
  172. wtf is going on with my eating plan
  173. BMR help
  174. What can I expect in 5 weeks now?
  175. Keto diet
  176. When is the best time to do cardio?
  177. Transforming!
  178. NEED ADVICE..how much can I accomplish in 3 months?!
  179. This week! How to squat properly & what to eat while dieting videos!
  180. Looking for Bloggers
  181. Need help with weight loss workout plan
  182. They just said the sticky isnt correct ... wtf now im lost
  183. Creatine and cutting
  184. Weights for weight loss help!
  185. Uk ban on preworouts, pro-hormones, and more. Please sign petition to stop
  186. Body count?????????
  187. A Few Questions About Body Fat.
  188. How to start working out to lose weight?
  189. How should a 25yr old, 5'8 320lb guy lose weight? (Help please)
  190. Accurate body fat percentage?
  191. Cutting Fries ... what can I eat in their place ?
  192. How many pounds till you notice a difference?
  193. Time to Lose the pounds Help!!
  194. Weight lifting 101 how to do it right?
  195. 16yr taking clen?
  196. How long will it take before I start losing fat?
  197. Help please
  198. No energy when cutting
  199. So what are the implications of being an endomorph?
  200. cutting with high carbs?
  201. Right weight to start lifting?
  202. Blood test after i finish cutting?
  203. Endo/Meso diet+workouts
  204. Is carb cycling the best option for me?
  205. Looking for new routine to move to next level
  206. Strange build need help
  207. How much lower to go?
  208. How can you resist when your a college student at home with family that eats JUNK!!
  209. I lost near 20 kgs in 1 month...
  210. Am I doing good?
  211. When to do cardio?
  212. Biggest Loser
  213. Trying to set up a keto diet, Need help please
  214. Skinnyfat failure - advice needed
  215. Timing Bulk/Cut
  216. calories burned weightlifting
  217. 6'3" + guys
  218. What made you want to lose weight?
  219. carb stoppers, supplements, and keto
  220. Hey guys really need help on the cutting..:)
  221. Can you give me a quick assessment?
  222. can you calculate the number calories you burn in a day
  223. Not seeing the results I hoped for - What should I change? (Pics included)
  224. Bulking/Cutting and HIIT
  225. what do you prefer?
  226. How does a "1" become a "10"?
  227. IIFYM. But what to eat?
  228. Full body / cardio question
  229. thinking about cutting calories between 1800-2200 (so about 2000 average)
  230. Not sure if Gyno or I just store fat in chest
  231. Supplements and training program for cutting?
  232. Vacation time
  233. Burning Body Fat and Getting Ripped
  234. Paleo Diet, for a noob like me
  235. 15% body fat to 10% body fat 10x bodyweight rest days and 12x bodyweight lifting days
  236. My Cutting Experience
  237. opinions of my diet and exercise plan.
  238. Becoming shredded every where!...except my chest!
  239. Drinking protein shake before or after workout?
  240. Exercise regime q
  241. Cutting questions
  242. creatine during dieting?
  243. Cutting and need help please!
  244. 1 Year Later and Nothing to show for it
  245. Stuck at 100kg/220lbs and can't get lower. What can I do to help my weight loss.
  246. what type of routine do you find best when doing fat loss/cutting?
  247. Question About Fatty Area
  248. My skinny fat problem
  249. Need An Advice About Pills?
  250. Cutting, not very energetic