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  1. help!!!!
  2. What's my body fat percentage? (Photos)
  3. My Fitness pal question
  4. Need some advice please..
  5. what bf % should i cut to?
  6. cutting without lifting?
  7. Cutting questions
  8. is cardio really necessary to get down to 10% bf ?
  9. Big Guy Loosing Weight Getting Fit (Numbers) help please
  10. what calorie calculator do you use?
  11. OEP and Recreate OR LX
  12. crap did i plateu??
  13. When you were fat, what would you binge on?
  14. How many cheat meals a week on Keto?
  15. Fat
  16. I am a Fattie
  17. 7-Keto?? anyone tried it???
  18. 23 yrs old 188cm 16.1 stones
  19. Need your assistance cutting (Pretty long but has cliffs)
  20. My 6 Pack Journey (Reps for Advice)
  21. Questions...
  22. My diet/weight training
  23. Eat low calories all week but have a big refeed every week would that work.
  24. Bodyfat Estimation
  25. 3000+ calories burned per day at 5'8", 165lbs?
  26. Help with Weightloss and getting ripped! [Pics]
  27. I'm eating a 500 cal deficit
  28. Tips for Improvement? 6-Pack Journey As Well!
  29. What you guys think about refeed?
  30. Question about Cardio
  31. Cleanse and fat burner?
  32. I need some advice from you wise people
  33. Great Abs
  34. No matter what I can't get rid of my back love handles!
  35. Question about Cardio
  36. Fat Burner Question, I have 3 different ones and do not know what to do?? Need Help
  37. Can I lose body fat without losing weight?
  38. Would losing body fat cause me to lose strength?
  39. cut or bulk?
  40. cutting calories is working but cant figure out..
  41. Weight loss has stopped.
  42. QUESTIONS! i'm a noob, sorry.
  43. question regarding weight loss
  44. This is embarrasing
  45. My go to internet site was shut down!
  46. Need advice for losing body fat @ home.
  47. One month in...
  48. I'm a phat phucker look at me
  49. Finding dieting hard to do
  50. One week 100 Dollars
  51. Using cardio when I go over on calories
  52. loose fat
  53. Natural Max Slimming and bodybuilding
  54. Losing Body Fat; Currently 14%.
  55. Why do I keep binging...
  56. What I definitely shouldn't eat?
  57. Do I have enough mass to look ripped when cutting? Pics attached
  58. Got a question about weight loss/muscle building.
  59. not hitting my calorie needs
  60. cutting vs bulking???
  61. Need advice on losing body fat!
  62. Cutting whilst recovering from injury?
  63. How long does it take to lose 1% point of body fat?
  64. how many of us....
  65. Gf not losing weight despite calorie deficit - help!
  66. My gf wants to try this diet.
  67. how to lose body fat- need advice
  68. Shredding fat with health issues
  69. Leg hurts but need to do cardio to get to 10% BF
  70. Day 1 begins
  71. Is this possible?? please get in here
  72. Jump rope = good cardio?
  73. Too little calories per day?
  74. Tricky Situation and I need some help! Currently in another country..
  75. Diet and hunger pangs
  76. To do ab workouts, or not?
  77. Questiong regarding cutting and bulking
  78. Needed advice on fat loss route!! Appreciate for any replies
  79. More meals a day help THAT much?
  80. want to start HIT cardio
  81. Losing fat but gaining muscle.....
  82. Please Stop Over Thinking
  83. Redbook via Yahoo was so close to giving people good advice
  84. Please Check My Diet For Cutting !
  85. 21lbs in 3 months...what sort of bodyfat percentage?
  86. Paraniod. Should I only lift to help prevent sagging skin?
  87. "Fat burning mode"
  88. Anyone doing a March 1-June 1 comp?
  89. moderate injuries and cutting
  90. Need advice on getting in shape
  91. Gaining LBM????
  92. Losing Weight but losing Strength.
  93. How do I burn these subborn last 10 lbs.
  94. Please critique this eating plan?
  95. When to start cutting?
  96. Lift heavy while cutting?
  97. Losing fat on my off days?!
  98. Body Fat Estimation and Suggestions
  99. carbs when losing fat????
  100. carb?
  101. IF questions
  102. Do Carb blocking supplements actually work?
  103. how the hell do I get 200'ish grams of protein on a 2000 calorie diet?
  104. Beginning cutting program very soon
  105. Right way?
  106. Am I Big Enough to Cut
  107. New to macros and "the right way"
  108. What bodyfat percentage do you think I am?
  109. Official Mar 1 - Jun 1 Weight Loss Thread/Comp
  110. Thai fried rice
  111. Everything you need to know about Cutting weight/losing fat
  112. Couple of questions concerning cutting...
  113. Need help with my cut. 3 weeks left. Should I have a re-feed?
  114. Is 8% BF as easy to maintain as 10%?
  115. Guys that are naturally ripped
  116. Help How to lower the bodyfat percent
  117. ok ive lost 17 pounds and im not sure how.
  118. Carb Cycling: Is it ok to just have 2 different cycling days, rather than 3?
  119. Another cut or bulk thread
  120. Trying to flatten out/widen chest, suggestions?
  121. Cardio after weight training: good or bad?
  122. What weight should I be?
  123. BF% Estimate Please
  124. 203 pounds - is 1500 calories/daily safe?
  125. Official March 1st to July 1st Fat Loss Motivation Thread
  126. Not sure what I should do ( Lift or Run or both ) ? How much of each ?
  127. I have no energy for my workouts! :'(
  128. Calorie counting while awake 24 hours..
  129. New to the site need help and advice!
  130. Too weak to do parts of Starting Strength?
  131. Massive cardio fail?
  132. That moment when...
  133. Green Tea Extract Cycling
  134. One Week... 20 Pounds
  135. Going on a cut need advice, lose the MOST fat, keep as much muscle as possible?(pics)
  136. How does my intake look?
  137. carbs
  138. Question about intermittent fasting...
  139. Staying strong while losing fat
  140. Lean Ground Beef
  141. Should I cut or keep bulking?
  142. Big Girl Needs Help!
  143. Would losing body fat cause me to lose strength?
  144. Calories for cutting
  145. Ketogenic Diet plan
  146. Roughly 5 months progress, BF% Estimate and advice please?
  147. is this what the last few feel like? HELP
  148. questiom about canned chicken
  149. Please just release me of my misery!
  150. March 1 To May 1 gotta stay motivated
  151. I can't understand the calorie thing!!
  152. Help!
  153. Need help dropping fat %, plateau?
  154. Bad news but still motivated
  155. mp assault
  156. Nearly 3 months have passed since my last thread !UPDATE!
  157. healthstatus.com reliable?
  158. Can someone please answer this question for me?
  159. Trying to go from 19-20% bodyfat to 10-13%, Have I planned it right?
  160. estimate my bf%
  161. hiit training
  162. official bulk or cut thread
  163. 60 pounds down, can't get rid of last 10=15, help !
  164. how important is eatting fat in a diet anyways .......
  165. Cut 12% bf to 10-11% in 7 weeks, need to bulk?
  166. what do you use to calculate calories
  167. can you see if my macros are in check? (reps for help as usual)
  168. Ab ripper X followed by M-100's
  169. If you had to eat out...
  170. Help on everything!
  171. Am I doing it right?
  172. Before and After - 100 lbs gone (not finished)
  173. protein intake when cutting
  174. t2 or t5 for fat loss?
  175. wtf is going on with my eating plan
  176. BMR help
  177. What can I expect in 5 weeks now?
  178. Keto diet
  179. When is the best time to do cardio?
  180. Transforming!
  181. NEED ADVICE..how much can I accomplish in 3 months?!
  182. This week! How to squat properly & what to eat while dieting videos!
  183. Looking for Bloggers
  184. Need help with weight loss workout plan
  185. They just said the sticky isnt correct ... wtf now im lost
  186. Creatine and cutting
  187. Weights for weight loss help!
  188. Uk ban on preworouts, pro-hormones, and more. Please sign petition to stop
  189. Body count?????????
  190. A Few Questions About Body Fat.
  191. How to start working out to lose weight?
  192. How should a 25yr old, 5'8 320lb guy lose weight? (Help please)
  193. Accurate body fat percentage?
  194. Cutting Fries ... what can I eat in their place ?
  195. How many pounds till you notice a difference?
  196. Time to Lose the pounds Help!!
  197. Weight lifting 101 how to do it right?
  198. 16yr taking clen?
  199. How long will it take before I start losing fat?
  200. Help please
  201. No energy when cutting
  202. So what are the implications of being an endomorph?
  203. cutting with high carbs?
  204. Right weight to start lifting?
  205. Blood test after i finish cutting?
  206. Endo/Meso diet+workouts
  207. Is carb cycling the best option for me?
  208. Looking for new routine to move to next level
  209. Strange build need help
  210. How much lower to go?
  211. How can you resist when your a college student at home with family that eats JUNK!!
  212. I lost near 20 kgs in 1 month...
  213. Am I doing good?
  214. When to do cardio?
  215. Biggest Loser
  216. Trying to set up a keto diet, Need help please
  217. Skinnyfat failure - advice needed
  218. Timing Bulk/Cut
  219. calories burned weightlifting
  220. 6'3" + guys
  221. What made you want to lose weight?
  222. carb stoppers, supplements, and keto
  223. Hey guys really need help on the cutting..:)
  224. Can you give me a quick assessment?
  225. can you calculate the number calories you burn in a day
  226. Not seeing the results I hoped for - What should I change? (Pics included)
  227. Bulking/Cutting and HIIT
  228. what do you prefer?
  229. How does a "1" become a "10"?
  230. IIFYM. But what to eat?
  231. Full body / cardio question
  232. thinking about cutting calories between 1800-2200 (so about 2000 average)
  233. Not sure if Gyno or I just store fat in chest
  234. Supplements and training program for cutting?
  235. Vacation time
  236. Burning Body Fat and Getting Ripped
  237. Paleo Diet, for a noob like me
  238. 15% body fat to 10% body fat 10x bodyweight rest days and 12x bodyweight lifting days
  239. My Cutting Experience
  240. opinions of my diet and exercise plan.
  241. Becoming shredded every where!...except my chest!
  242. Drinking protein shake before or after workout?
  243. Exercise regime q
  244. Cutting questions
  245. creatine during dieting?
  246. Cutting and need help please!
  247. 1 Year Later and Nothing to show for it
  248. Stuck at 100kg/220lbs and can't get lower. What can I do to help my weight loss.
  249. what type of routine do you find best when doing fat loss/cutting?
  250. Question About Fatty Area