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  1. I'm losing my way. . .
  2. Not cutting or bulking - reshaping?
  3. will this effect my weight loss?
  4. Afraid to cut, dont want to lose my strength..
  5. Reasonable?
  6. Why is lifting advocated over Cardio for fatloss on here?
  7. How much fat to cut before bulking?
  8. Getting small but still have a lot of fat, what do?
  9. Bodyfat estimation?
  10. Bodyfat calculation methods compared
  11. Newb gains while cutting?
  12. Cut Macros
  13. How much carbs should one consume for weight loss?
  14. My weight loss stack.... critique would be nice
  15. Glycobol with Hydroxycut Hardcore
  16. Why can't I loss fat?
  17. Bodybugg V3 for sale
  18. help!!!!
  19. Gyno or just fat?
  20. Want to lose fat and not bulk
  21. dont understand cals in vs cals out
  22. Palpitations when excercising?
  23. slow goings...feel like i could get more out of myself...your thoughts?
  24. concept 2rowing during prep?
  25. Keto diet, BF%, and 3 weeks left.
  26. Fat loss limit//keeping muscle
  27. time to cut
  28. Body Fat Estimate (Mid Bulk)
  29. Building endurance/stamina
  30. Warrior diet and 5 protein shakes?
  31. Building a Diet Please Help
  32. Eatting too much calories below maintainence
  33. Getting my BUTT kicked!
  34. Gyno?
  35. Bf % plus should i start bulking?
  36. Diet + Lifting + Cardio = 10% BF in 2 months? Possible?
  37. A Little about me and my goals.
  38. The Difference That Fat Loss Makes In Life (facial comparison pix, cliffs, etc)
  39. 1 month cut progress (pics)
  40. 37.5% body fat to 8%
  41. A few Questions !?
  42. Would losing body fat cause me to lose strength?
  43. Need advice.
  44. The weirdest thing is happening..........
  45. Day 1-30 Results (pics) ADVICE
  46. Cyclone whilst losing fat?
  47. Hit under 200 pounds today =D
  48. Need serious tips from experts
  49. critique my diet please!
  50. Does this look like the beginnings of a six pack?
  51. Losing weight.....
  52. Protein Shakes
  53. Losing fat and gaining muscle
  54. Where does all that weight come from?
  55. Question about lordosis
  56. Losing the handles...
  57. How long before the SCALE shows results??
  58. If carbs are the only nonessential macro...
  59. What do you think of Clenbuterol?
  60. Why can't I loose belly fat?
  61. What will you do..? PICTURES
  62. Diet soda and weight loss
  63. Help a 55 year old woman (my mother) lose weight and have a better life, reps
  64. Dealing with weight loss Skin, a few tips
  65. Easier to Burn More Fat when you have more muscle???
  66. Will my metabolism slow down & will my body go into starvation mode?
  67. is this a good solution for my diet insomnia?
  68. Is this true?
  69. Maintenance calculation
  70. Estimate my body fat please :)
  71. Looking to lose 14 pounds for my holiday (8% bf) key points to achieve this goal?
  72. 1.5 week break from lifting while on a cut?
  73. New to "weights" - fat and weight loss gaol
  74. Meals hours apart
  75. HELP !!! You shouldn't gain any muscles if you want to lose belly fat ?
  76. help a brother out
  77. i'm feeling really depressed (fat loss related)
  78. Cardio After Weight Lifting Question.
  79. How to calc how many calories you need to cut & bulk + exercise!
  80. Lose vs loose
  81. HIIT or Low Intensity?
  82. The story of a overweight teen/adult.
  83. Cutting first time.. have read stickies
  84. Skelatal Weight
  85. Carbs from sugar...
  86. Got a plan to lose weight
  87. Protein over Carbohydrates?? Please Help
  88. This goes here, right?
  89. Eating under maintenance but gaining weight...
  90. Just started Insanity..
  91. In need of fat loss supplement advice!
  92. carb-cycling peep GIH- urgent question
  93. How much water weight can you lose before you start losing fat?
  94. how much will this affect my cut?
  95. Really now...
  96. Why eat fat?
  97. ugh in struggle town, remaped diet. give a shredder an opinion !
  98. Am i doing this right ?
  99. Will i lose muscle on ckd diet?
  100. Weght Loss!
  101. How many calories in a 10 piece order of Chicken Wings from Hooters/Roosters?
  102. So how much fat can actually be lost in 1 week.
  103. Cut Diet + Workouts...8 weeks in
  104. Any history with Ephedra? Please give input.
  105. eat at maintenance or slight deficit and lost weight?
  106. Is cardio needed during a cut
  107. is rope jumping a good cardio to burn fat?
  108. Refeed days and Weekly calorie intake ??
  109. I need help with will power.
  110. Is eating whole-grain foods THAT big of a deal?
  111. Keto diet
  112. supplements while losing fat/weight??????
  113. how many protein shakes do yall take a day?
  114. Losing weight too fast?
  115. Insanity during a cut?
  116. Side stitches
  117. Cheat 1 day a week on cut
  118. How do you time your intervals in HIIT?
  119. Diet, seems like i'm actually gaining fat?
  120. need help with diet
  121. OMG what have i done..(booster juice)
  122. HCG Questions....Wanting to cut...but have a few things--Please Help!
  123. 2.5 months progress! pics
  124. How can I lift to promote fat loss and lean muscle?
  125. 2 Month cutting cycle! Diet help and exercise help?
  126. Military Style Workout?
  127. might be a newb question but.....
  128. Fit for Duty
  129. Too much of a deficit?
  130. I gained 40lbs in 1 year. I want to lose 40lbs in about 3-4 months. (need help srs)
  131. 15 year old, loosing fat, help
  132. explain this please
  133. Some fat loss advice needed
  134. Crosstrainer: 160+ heartrate, sweating profusely, but not out of breath at all
  135. Muay Thai training camp - start Monday for 2/3 months - what can I achieve? (pics)
  136. BodyBugg/BodyMedia Users - Post your TDEE vs calculated TDEE
  137. 3 Days Of Jump Rope?
  138. 185lbs 17% BF 2500cals?
  139. Help with My Diet
  140. Weightlifting skewing my numbers?
  141. Can't loose that stubborn layer of fat!! Help!
  142. Estimate My Body Fat Please
  143. 3 Month Cut progress - BF% Estimates? Feel so small...
  144. average strength loss cutting?
  145. Good Diet and Exercise yet no rewards? Please help
  146. Take a break or bump up the intensity?? :S
  147. Fats!
  148. Scientific studies on burning fat for fuel
  149. Is my losing fat goal doable ?
  150. Weights and cardio for fat loss
  151. Good Shape without the diet ?
  152. Bulking has Ended 230lbs
  153. not sure if this is a real diet but i feel like ive seen it on this forum before
  154. Dave Palumbo Diet
  155. time estimate??
  156. My own cut/bulk diet plan with no real plan
  157. If You Had All Day..
  158. How many calories should i eat per day to lose weight without burning any muscle ?
  159. is it ok to "eat by feel"?
  160. 53lbs down heres a few pics
  161. In need of an expert
  162. A New Day A New Me
  163. How to find macros...
  164. calories burnt lifting weights?
  165. Are those fruit cups good for a cut?
  166. Good Cut Diet?
  167. What to do when your body's metabolism slows down?
  168. diet..but gainning weight?
  169. my cheat day
  170. Need advice getting back on track
  171. Is it ok to eat when you are hungry?
  172. Shirataki Noodles? Good or Bad?
  173. nothing lost wtf chinese food
  174. Help with cutting (teen)
  175. When do calories turn into fat?
  176. Very simple question about fat loss during sleep
  177. Visceral Fat- Eliminating Please Read and Help
  178. How to go the next step and get defined abs
  179. ?? This doesnt seem right- wanted to confirm ??
  180. New Member + Couple Questions
  181. weightloss progress
  182. Bulking and cardio?
  183. ugh whats happening?? ( i has cold i think)
  184. Starting Kris Gethin's 12 Week trainer.
  185. what are the little things youve noticed after losing weight?
  186. HELP - Fat loss
  187. Is a good cut
  188. Is my fat loss goal doable?
  189. Ongoing Daily Battles and Victories (Motivation and Support)
  190. cutting diet - HELP!
  191. preparing for first cut next month.
  192. Keeping. Body Mass
  193. How many calories should I consume per day?
  194. am i going about this the right way?
  195. Useful website for goals:
  196. Check out my diet please?
  197. cutting question
  198. Fat loss experience needed!
  199. Cardio and losing fat
  200. Back again.. Wish me luck
  201. 12 weeks progress.
  202. Fine tune my program help please :)
  203. If i hit my macros perfectly theres no need for cardio?
  204. Losing too quickly?
  205. Recap of the first 2 months, success and problems, questions for yall...
  206. this video WILL help you loose weight, 3 min life changin watch
  207. Help me enjoy my cheatday!
  208. Lose 13% body fat in 12 weeks
  209. The decision to change my life
  210. What is your take on bread
  211. Starting the Ketogenic Diet
  212. question on keto
  213. fat loss tips
  214. Dad not losing fat yet
  215. The Skinny Fat Chick
  216. Creatine & a Fat burner with a Diuretic Formula
  217. Need a little bit of guidance
  218. body fat percentage based on photos?
  219. This girl needs help...fast.
  220. Cut/bulk
  221. Chicken Recipes
  222. 53lbs down pics take 2
  223. Swole.me activity level
  224. Size gain & fat loss
  225. Fixed macros but not sure which one to go with.
  226. Advice on specific weight loss areas.
  227. Higher body fat = less muscle loss?
  228. Men's Abdominal Cuts Sport - Revolution Lifestyle.
  229. What is wrong?
  230. [help!]What is the best time to do cardio ?
  231. Should i drop weights for strait up cardio ?
  232. How to lose 5 lbs in 3 days without lifting a finger
  233. Oxyelite or 11-oxo
  234. The Peanut Butter & Jelly Sandwich
  235. Counting calories at college?
  236. resisting temptation? every one in my office eats junk every day all day.
  237. 16year old@14%bodyfat looking to cut
  238. is 23% bf that bad?
  239. Can someone quickly check my macros please
  240. HELPP! Natural Factors SlimStyles Weight Loss Drink Mix With PGX???
  241. Creatine on a cut
  242. fitness noob in need of help
  243. There and back again... my log!!
  244. bioimpedance differentiate?
  245. Soda while cutting
  246. What should I cut in my diet and a few questions about my program for the pros :)
  247. BF% Estimation Please
  248. Its been a year.. Need some new advice please.
  249. help!!!!
  250. What's my body fat percentage? (Photos)