View Full Version : Losing Fat
- How long for a good cut?
- 12 week trainer
- I'm losing my way. . .
- Not cutting or bulking - reshaping?
- will this effect my weight loss?
- Afraid to cut, dont want to lose my strength..
- Reasonable?
- Why is lifting advocated over Cardio for fatloss on here?
- How much fat to cut before bulking?
- Getting small but still have a lot of fat, what do?
- Bodyfat estimation?
- Bodyfat calculation methods compared
- Newb gains while cutting?
- Cut Macros
- How much carbs should one consume for weight loss?
- My weight loss stack.... critique would be nice
- Glycobol with Hydroxycut Hardcore
- Why can't I loss fat?
- Bodybugg V3 for sale
- help!!!!
- Gyno or just fat?
- Want to lose fat and not bulk
- dont understand cals in vs cals out
- Palpitations when excercising?
- slow goings...feel like i could get more out of myself...your thoughts?
- concept 2rowing during prep?
- Keto diet, BF%, and 3 weeks left.
- Fat loss limit//keeping muscle
- time to cut
- Body Fat Estimate (Mid Bulk)
- Building endurance/stamina
- Warrior diet and 5 protein shakes?
- Building a Diet Please Help
- Eatting too much calories below maintainence
- Getting my BUTT kicked!
- Gyno?
- Bf % plus should i start bulking?
- Diet + Lifting + Cardio = 10% BF in 2 months? Possible?
- A Little about me and my goals.
- The Difference That Fat Loss Makes In Life (facial comparison pix, cliffs, etc)
- 1 month cut progress (pics)
- 37.5% body fat to 8%
- A few Questions !?
- Would losing body fat cause me to lose strength?
- Need advice.
- The weirdest thing is happening..........
- Day 1-30 Results (pics) ADVICE
- Cyclone whilst losing fat?
- Hit under 200 pounds today =D
- Need serious tips from experts
- critique my diet please!
- Does this look like the beginnings of a six pack?
- Losing weight.....
- Protein Shakes
- Losing fat and gaining muscle
- Where does all that weight come from?
- Question about lordosis
- Losing the handles...
- How long before the SCALE shows results??
- If carbs are the only nonessential macro...
- What do you think of Clenbuterol?
- Why can't I loose belly fat?
- What will you do..? PICTURES
- Diet soda and weight loss
- Help a 55 year old woman (my mother) lose weight and have a better life, reps
- Dealing with weight loss Skin, a few tips
- Easier to Burn More Fat when you have more muscle???
- Will my metabolism slow down & will my body go into starvation mode?
- is this a good solution for my diet insomnia?
- Is this true?
- Maintenance calculation
- Estimate my body fat please :)
- Looking to lose 14 pounds for my holiday (8% bf) key points to achieve this goal?
- 1.5 week break from lifting while on a cut?
- New to "weights" - fat and weight loss gaol
- Meals hours apart
- HELP !!! You shouldn't gain any muscles if you want to lose belly fat ?
- help a brother out
- i'm feeling really depressed (fat loss related)
- Cardio After Weight Lifting Question.
- How to calc how many calories you need to cut & bulk + exercise!
- Lose vs loose
- HIIT or Low Intensity?
- The story of a overweight teen/adult.
- Cutting first time.. have read stickies
- Skelatal Weight
- Carbs from sugar...
- Got a plan to lose weight
- Protein over Carbohydrates?? Please Help
- This goes here, right?
- Eating under maintenance but gaining weight...
- Just started Insanity..
- In need of fat loss supplement advice!
- carb-cycling peep GIH- urgent question
- How much water weight can you lose before you start losing fat?
- how much will this affect my cut?
- Really now...
- Why eat fat?
- ugh in struggle town, remaped diet. give a shredder an opinion !
- Am i doing this right ?
- Will i lose muscle on ckd diet?
- Weght Loss!
- How many calories in a 10 piece order of Chicken Wings from Hooters/Roosters?
- So how much fat can actually be lost in 1 week.
- Cut Diet + Workouts...8 weeks in
- Any history with Ephedra? Please give input.
- eat at maintenance or slight deficit and lost weight?
- Is cardio needed during a cut
- is rope jumping a good cardio to burn fat?
- Refeed days and Weekly calorie intake ??
- I need help with will power.
- Is eating whole-grain foods THAT big of a deal?
- Keto diet
- supplements while losing fat/weight??????
- how many protein shakes do yall take a day?
- Losing weight too fast?
- Insanity during a cut?
- Side stitches
- Cheat 1 day a week on cut
- How do you time your intervals in HIIT?
- Diet, seems like i'm actually gaining fat?
- need help with diet
- OMG what have i done..(booster juice)
- HCG Questions....Wanting to cut...but have a few things--Please Help!
- 2.5 months progress! pics
- How can I lift to promote fat loss and lean muscle?
- 2 Month cutting cycle! Diet help and exercise help?
- Military Style Workout?
- might be a newb question but.....
- Fit for Duty
- Too much of a deficit?
- I gained 40lbs in 1 year. I want to lose 40lbs in about 3-4 months. (need help srs)
- 15 year old, loosing fat, help
- explain this please
- Some fat loss advice needed
- Crosstrainer: 160+ heartrate, sweating profusely, but not out of breath at all
- Muay Thai training camp - start Monday for 2/3 months - what can I achieve? (pics)
- BodyBugg/BodyMedia Users - Post your TDEE vs calculated TDEE
- 3 Days Of Jump Rope?
- 185lbs 17% BF 2500cals?
- Help with My Diet
- Weightlifting skewing my numbers?
- Can't loose that stubborn layer of fat!! Help!
- Estimate My Body Fat Please
- 3 Month Cut progress - BF% Estimates? Feel so small...
- average strength loss cutting?
- Good Diet and Exercise yet no rewards? Please help
- Take a break or bump up the intensity?? :S
- Fats!
- Scientific studies on burning fat for fuel
- Is my losing fat goal doable ?
- Weights and cardio for fat loss
- Good Shape without the diet ?
- Bulking has Ended 230lbs
- not sure if this is a real diet but i feel like ive seen it on this forum before
- Dave Palumbo Diet
- time estimate??
- My own cut/bulk diet plan with no real plan
- If You Had All Day..
- How many calories should i eat per day to lose weight without burning any muscle ?
- is it ok to "eat by feel"?
- 53lbs down heres a few pics
- In need of an expert
- A New Day A New Me
- How to find macros...
- calories burnt lifting weights?
- Are those fruit cups good for a cut?
- Good Cut Diet?
- What to do when your body's metabolism slows down?
- diet..but gainning weight?
- my cheat day
- Need advice getting back on track
- Is it ok to eat when you are hungry?
- Shirataki Noodles? Good or Bad?
- nothing lost wtf chinese food
- Help with cutting (teen)
- When do calories turn into fat?
- Very simple question about fat loss during sleep
- Visceral Fat- Eliminating Please Read and Help
- How to go the next step and get defined abs
- ?? This doesnt seem right- wanted to confirm ??
- New Member + Couple Questions
- weightloss progress
- Bulking and cardio?
- ugh whats happening?? ( i has cold i think)
- Starting Kris Gethin's 12 Week trainer.
- what are the little things youve noticed after losing weight?
- HELP - Fat loss
- Is a good cut
- Is my fat loss goal doable?
- Ongoing Daily Battles and Victories (Motivation and Support)
- cutting diet - HELP!
- preparing for first cut next month.
- Keeping. Body Mass
- How many calories should I consume per day?
- am i going about this the right way?
- Useful website for goals:
- Check out my diet please?
- cutting question
- Fat loss experience needed!
- Cardio and losing fat
- Back again.. Wish me luck
- 12 weeks progress.
- Fine tune my program help please :)
- If i hit my macros perfectly theres no need for cardio?
- Losing too quickly?
- Recap of the first 2 months, success and problems, questions for yall...
- this video WILL help you loose weight, 3 min life changin watch
- Help me enjoy my cheatday!
- Lose 13% body fat in 12 weeks
- The decision to change my life
- What is your take on bread
- Starting the Ketogenic Diet
- question on keto
- fat loss tips
- Dad not losing fat yet
- The Skinny Fat Chick
- Creatine & a Fat burner with a Diuretic Formula
- Need a little bit of guidance
- body fat percentage based on photos?
- This girl needs help...fast.
- Cut/bulk
- Chicken Recipes
- 53lbs down pics take 2
- Swole.me activity level
- Size gain & fat loss
- Fixed macros but not sure which one to go with.
- Advice on specific weight loss areas.
- Higher body fat = less muscle loss?
- Men's Abdominal Cuts Sport - Revolution Lifestyle.
- What is wrong?
- [help!]What is the best time to do cardio ?
- Should i drop weights for strait up cardio ?
- How to lose 5 lbs in 3 days without lifting a finger
- Oxyelite or 11-oxo
- The Peanut Butter & Jelly Sandwich
- Counting calories at college?
- resisting temptation? every one in my office eats junk every day all day.
- 16year old@14%bodyfat looking to cut
- is 23% bf that bad?
- Can someone quickly check my macros please
- HELPP! Natural Factors SlimStyles Weight Loss Drink Mix With PGX???
- Creatine on a cut
- fitness noob in need of help
- There and back again... my log!!
- bioimpedance differentiate?
- Soda while cutting
- What should I cut in my diet and a few questions about my program for the pros :)
- BF% Estimation Please
- Its been a year.. Need some new advice please.