PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 [501] 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. 12 week trainer
  2. I'm losing my way. . .
  3. Not cutting or bulking - reshaping?
  4. will this effect my weight loss?
  5. Afraid to cut, dont want to lose my strength..
  6. Reasonable?
  7. Why is lifting advocated over Cardio for fatloss on here?
  8. How much fat to cut before bulking?
  9. Getting small but still have a lot of fat, what do?
  10. Bodyfat estimation?
  11. Bodyfat calculation methods compared
  12. Newb gains while cutting?
  13. Cut Macros
  14. How much carbs should one consume for weight loss?
  15. My weight loss stack.... critique would be nice
  16. Glycobol with Hydroxycut Hardcore
  17. Why can't I loss fat?
  18. Bodybugg V3 for sale
  19. help!!!!
  20. Gyno or just fat?
  21. Want to lose fat and not bulk
  22. dont understand cals in vs cals out
  23. Palpitations when excercising?
  24. slow goings...feel like i could get more out of myself...your thoughts?
  25. concept 2rowing during prep?
  26. Keto diet, BF%, and 3 weeks left.
  27. Fat loss limit//keeping muscle
  28. time to cut
  29. Body Fat Estimate (Mid Bulk)
  30. Building endurance/stamina
  31. Warrior diet and 5 protein shakes?
  32. Building a Diet Please Help
  33. Eatting too much calories below maintainence
  34. Getting my BUTT kicked!
  35. Gyno?
  36. Bf % plus should i start bulking?
  37. Diet + Lifting + Cardio = 10% BF in 2 months? Possible?
  38. A Little about me and my goals.
  39. The Difference That Fat Loss Makes In Life (facial comparison pix, cliffs, etc)
  40. 1 month cut progress (pics)
  41. 37.5% body fat to 8%
  42. A few Questions !?
  43. Would losing body fat cause me to lose strength?
  44. Need advice.
  45. The weirdest thing is happening..........
  46. Day 1-30 Results (pics) ADVICE
  47. Cyclone whilst losing fat?
  48. Hit under 200 pounds today =D
  49. Need serious tips from experts
  50. critique my diet please!
  51. Does this look like the beginnings of a six pack?
  52. Losing weight.....
  53. Protein Shakes
  54. Losing fat and gaining muscle
  55. Where does all that weight come from?
  56. Question about lordosis
  57. Losing the handles...
  58. How long before the SCALE shows results??
  59. If carbs are the only nonessential macro...
  60. What do you think of Clenbuterol?
  61. Why can't I loose belly fat?
  62. What will you do..? PICTURES
  63. Diet soda and weight loss
  64. Help a 55 year old woman (my mother) lose weight and have a better life, reps
  65. Dealing with weight loss Skin, a few tips
  66. Easier to Burn More Fat when you have more muscle???
  67. Will my metabolism slow down & will my body go into starvation mode?
  68. is this a good solution for my diet insomnia?
  69. Is this true?
  70. Maintenance calculation
  71. Estimate my body fat please :)
  72. Looking to lose 14 pounds for my holiday (8% bf) key points to achieve this goal?
  73. 1.5 week break from lifting while on a cut?
  74. New to "weights" - fat and weight loss gaol
  75. Meals hours apart
  76. HELP !!! You shouldn't gain any muscles if you want to lose belly fat ?
  77. help a brother out
  78. i'm feeling really depressed (fat loss related)
  79. Cardio After Weight Lifting Question.
  80. How to calc how many calories you need to cut & bulk + exercise!
  81. Lose vs loose
  82. HIIT or Low Intensity?
  83. The story of a overweight teen/adult.
  84. Cutting first time.. have read stickies
  85. Skelatal Weight
  86. Carbs from sugar...
  87. Got a plan to lose weight
  88. Protein over Carbohydrates?? Please Help
  89. This goes here, right?
  90. Eating under maintenance but gaining weight...
  91. Just started Insanity..
  92. In need of fat loss supplement advice!
  93. carb-cycling peep GIH- urgent question
  94. How much water weight can you lose before you start losing fat?
  95. how much will this affect my cut?
  96. Really now...
  97. Why eat fat?
  98. ugh in struggle town, remaped diet. give a shredder an opinion !
  99. Am i doing this right ?
  100. Will i lose muscle on ckd diet?
  101. Weght Loss!
  102. How many calories in a 10 piece order of Chicken Wings from Hooters/Roosters?
  103. So how much fat can actually be lost in 1 week.
  104. Cut Diet + Workouts...8 weeks in
  105. Any history with Ephedra? Please give input.
  106. eat at maintenance or slight deficit and lost weight?
  107. Is cardio needed during a cut
  108. is rope jumping a good cardio to burn fat?
  109. Refeed days and Weekly calorie intake ??
  110. I need help with will power.
  111. Is eating whole-grain foods THAT big of a deal?
  112. Keto diet
  113. supplements while losing fat/weight??????
  114. how many protein shakes do yall take a day?
  115. Losing weight too fast?
  116. Insanity during a cut?
  117. Side stitches
  118. Cheat 1 day a week on cut
  119. How do you time your intervals in HIIT?
  120. Diet, seems like i'm actually gaining fat?
  121. need help with diet
  122. OMG what have i done..(booster juice)
  123. HCG Questions....Wanting to cut...but have a few things--Please Help!
  124. 2.5 months progress! pics
  125. How can I lift to promote fat loss and lean muscle?
  126. 2 Month cutting cycle! Diet help and exercise help?
  127. Military Style Workout?
  128. might be a newb question but.....
  129. Fit for Duty
  130. Too much of a deficit?
  131. I gained 40lbs in 1 year. I want to lose 40lbs in about 3-4 months. (need help srs)
  132. 15 year old, loosing fat, help
  133. explain this please
  134. Some fat loss advice needed
  135. Crosstrainer: 160+ heartrate, sweating profusely, but not out of breath at all
  136. Muay Thai training camp - start Monday for 2/3 months - what can I achieve? (pics)
  137. BodyBugg/BodyMedia Users - Post your TDEE vs calculated TDEE
  138. 3 Days Of Jump Rope?
  139. 185lbs 17% BF 2500cals?
  140. Help with My Diet
  141. Weightlifting skewing my numbers?
  142. Can't loose that stubborn layer of fat!! Help!
  143. Estimate My Body Fat Please
  144. 3 Month Cut progress - BF% Estimates? Feel so small...
  145. average strength loss cutting?
  146. Good Diet and Exercise yet no rewards? Please help
  147. Take a break or bump up the intensity?? :S
  148. Fats!
  149. Scientific studies on burning fat for fuel
  150. Is my losing fat goal doable ?
  151. Weights and cardio for fat loss
  152. Good Shape without the diet ?
  153. Bulking has Ended 230lbs
  154. not sure if this is a real diet but i feel like ive seen it on this forum before
  155. Dave Palumbo Diet
  156. time estimate??
  157. My own cut/bulk diet plan with no real plan
  158. If You Had All Day..
  159. How many calories should i eat per day to lose weight without burning any muscle ?
  160. is it ok to "eat by feel"?
  161. 53lbs down heres a few pics
  162. In need of an expert
  163. A New Day A New Me
  164. How to find macros...
  165. calories burnt lifting weights?
  166. Are those fruit cups good for a cut?
  167. Good Cut Diet?
  168. What to do when your body's metabolism slows down?
  169. diet..but gainning weight?
  170. my cheat day
  171. Need advice getting back on track
  172. Is it ok to eat when you are hungry?
  173. Shirataki Noodles? Good or Bad?
  174. nothing lost wtf chinese food
  175. Help with cutting (teen)
  176. When do calories turn into fat?
  177. Very simple question about fat loss during sleep
  178. Visceral Fat- Eliminating Please Read and Help
  179. How to go the next step and get defined abs
  180. ?? This doesnt seem right- wanted to confirm ??
  181. New Member + Couple Questions
  182. weightloss progress
  183. Bulking and cardio?
  184. ugh whats happening?? ( i has cold i think)
  185. Starting Kris Gethin's 12 Week trainer.
  186. what are the little things youve noticed after losing weight?
  187. HELP - Fat loss
  188. Is a good cut
  189. Is my fat loss goal doable?
  190. Ongoing Daily Battles and Victories (Motivation and Support)
  191. cutting diet - HELP!
  192. preparing for first cut next month.
  193. Keeping. Body Mass
  194. How many calories should I consume per day?
  195. am i going about this the right way?
  196. Useful website for goals:
  197. Check out my diet please?
  198. cutting question
  199. Fat loss experience needed!
  200. Cardio and losing fat
  201. Back again.. Wish me luck
  202. 12 weeks progress.
  203. Fine tune my program help please :)
  204. If i hit my macros perfectly theres no need for cardio?
  205. Losing too quickly?
  206. Recap of the first 2 months, success and problems, questions for yall...
  207. this video WILL help you loose weight, 3 min life changin watch
  208. Help me enjoy my cheatday!
  209. Lose 13% body fat in 12 weeks
  210. The decision to change my life
  211. What is your take on bread
  212. Starting the Ketogenic Diet
  213. question on keto
  214. fat loss tips
  215. Dad not losing fat yet
  216. The Skinny Fat Chick
  217. Creatine & a Fat burner with a Diuretic Formula
  218. Need a little bit of guidance
  219. body fat percentage based on photos?
  220. This girl needs help...fast.
  221. Cut/bulk
  222. Chicken Recipes
  223. 53lbs down pics take 2
  224. Swole.me activity level
  225. Size gain & fat loss
  226. Fixed macros but not sure which one to go with.
  227. Advice on specific weight loss areas.
  228. Higher body fat = less muscle loss?
  229. Men's Abdominal Cuts Sport - Revolution Lifestyle.
  230. What is wrong?
  231. [help!]What is the best time to do cardio ?
  232. Should i drop weights for strait up cardio ?
  233. How to lose 5 lbs in 3 days without lifting a finger
  234. Oxyelite or 11-oxo
  235. The Peanut Butter & Jelly Sandwich
  236. Counting calories at college?
  237. resisting temptation? every one in my office eats junk every day all day.
  238. 16year old@14%bodyfat looking to cut
  239. is 23% bf that bad?
  240. Can someone quickly check my macros please
  241. HELPP! Natural Factors SlimStyles Weight Loss Drink Mix With PGX???
  242. Creatine on a cut
  243. fitness noob in need of help
  244. There and back again... my log!!
  245. bioimpedance differentiate?
  246. Soda while cutting
  247. What should I cut in my diet and a few questions about my program for the pros :)
  248. BF% Estimation Please
  249. Its been a year.. Need some new advice please.
  250. help!!!!