View Full Version : Losing Fat
- What are your thoughts on this?
- Let's Discuss This.
- seeking suggestions
- Can you run off what you just ate?
- Sleeping while on a cut
- Heavy Bag vs Running ? Also a question about Heavy Bag excercises.
- Can anyone help me with this plan please!
- What to do...
- Cardio advice, for losing my fat.. :)
- Sooo... I'm in a bit of a predicament with my daily calorie intake...
- Trying to cut fat without losing muscle
- Hey guys, new to the site and need help for losing fat... (There's a catch though).
- any of you ever feel like you made no progress so far?
- Results eating at maintenance?
- What do you guys do to prevent binging?
- Lower bodyfat and then gain
- How long to cut for?
- Some stretches that most overweight people should do
- New Member and definitely new to stacking: ANY and all help appreciated
- My personal letter to noobs looking to lose weight/fat
- Calorie calculator. How accurate are they?
- Fatburners and a workout before breakfast??
- I dont know what or if i am doing something wrong.
- Wish I took a progress pics (rant-ish)
- Digital Food Scale: Lesson 1
- Use of BCAA While Doing an Intermittent Fast?
- Can you have a re-feed once a week where you eat 1000+MAINTENANCE, just go all out?
- How do I transition out of my bulk?
- I'm not losing any weight
- Puffy nips
- Curious for others thought on my weight loss
- BF% Please
- cut or bulk?
- How much time to cut from 16-17% to 8-9% ?
- Cardio, Burning muscle???
- What do your cheat days look like?
- Body Fat VS Water Weight
- Watch 'Food Matters'
- Xtend on a cut?
- Cutting.
- help working out how many calories I should consume for fat loss??
- Do any of the formerly big guys consider surgery
- Unsupportive friends/family
- Lost weight but look the same.
- bodybuilding.com Plans for weight loss are for every body type ?!
- % lost.
- Tanita scale body fat percent....Legit?
- losing weight too quickly?
- I'm at 182lbs. I want to be at 174lbs, but I just cannot do that! Help!
- huge caloric deficit and excercise
- Can you get fat in a day?
- Big 18.5'' arms but no definition
- What did I do wrong?
- Need a little clarification.
- is the 500 calorie rule a load of crap?
- A few ?s who used Lyle's bulking/cutting method
- First timer looking for advice
- Okay, I admit it. I've been ****ing up for months.
- how much time do i have ? also need tips for weight loss.
- Does the body naturally attain anti inflammatory effects from exercise?
- How much do I need carbs on a calorie deficit?
- My Cutting Macros,Rate :3
- What motivates you to lose ?
- I want to get lean
- So what do you people drink?
- prison big
- Should I take protein if I want to lose massive weight?
- How do these macros look?
- Have i just undone my 5 week cut progress in one night?
- My 5 week cut progress Rate/review
- skinny with stomach fat - help
- Abdominals
- critique my cut - please - 6'4 @ 250+-
- My new workout plan
- how accurate is this machine reading?
- Antibiotics and fluid retention question
- One night of drinking how bad is it?
- Bodyfat estimate on current cutting... Critique me
- My transformation Kris Gethin 12 week trainer. End week 5 progression. PICS
- Please critique my cutting diet, finally finished it! Thanks.
- Help with carb cycling
- Advice on coming off cut and maintaining for awhile...
- Stretch Marks & Being shredded.
- how's my cutting meal look brahs
- ~Fatty Looking To Get Ripped~
- I need some SERIOUS advice...Not a newb; Serious Responses Only
- bf% ?
- What's The Best Way To Cut
- Newbie
- Since I hit 170lbs
- Losing Weight, But Not Seeing Results
- help me with macros (math sucks)
- Getting it all out
- Can I lose 12% body fat in 4 months?
- how the hell did i just gain 5lbs
- Check this out
- Whats wrong am i doing?
- 170 to 148, BF % still high and looking for suggestions!
- Hyperthyroid and lose weight question!
- Weight LOSS; SHARE YOURR TIPS!
- Worried about TOO MUCH weight loss
- Getting into single digit body fat %
- Strength Gains on a Bulk
- Heavy weight lifting+HIIT+Clean eating. Lose fat w/o loss and gain of muscle?
- Need advice about my diet.
- Need help with a cutting plan
- Rate my first cut/10. And BF% of before pic and after pic. CHEERS!
- Hunger pains and cutting
- Ultimate solution to fat loss
- Trouble eating, no appetite. Ideas/Tips for diet + exercise.
- How do i get my abs to show ?
- Bragging Rights.
- fat loss need help
- Lose Belly or Bulk
- Need Advice For Cardio Training.
- my usual diet.. (frm india)
- Any of you used clen?
- Weight Training tips
- Fasting vs. every-day deficit.
- Can I build muscle and lose fat at the same time?
- how much cardio are big guys. doing
- Need help with fitting more calories into the day
- Am I Losing Weight Too Fast?
- My fat loss diet is it okay?
- Views on my workout and diet routine
- confused
- Losing Fat & Dating.. Tips & Tricks
- my progress this far, feelsgoodbrah!
- Sticking abs fat?
- Big guy eating to little!??
- 20 year old - 5ft7 280 pounds of fat! I've never lost weight in my life..
- WeightWatchers for Cutting
- Skinnytaste.com
- Jaw line disappearing?!
- What am I doing wrong & what needs to be done
- Who here has a 6 pack?
- How Do I Lose Water Weight?
- HiiT Cardio Vs Long Period of Cardio
- is this a good diet for an 18 year old?
- will i lose more fat if i get AIDS?
- How should I eat on rest days?
- Could I go from 180 at around 14-15% BF to 170 at around 10% BF?
- How long would it take?
- Follow up: My weight loss (pictures, workout, diet)
- Keep cutting or start bulking?
- Body Fat % Estimation
- I need help developing a way to approach overweight people and discuss health
- What's the LOWEST amount of CALORIES you've gone?
- Down 50 so far with some more to go, couple questions.
- 1 month progress w/ pics
- Getting under 10% body fat while maintaining muscle mass
- Switching from Palumbo (Keto) to Dorn's cutting principles... New program, CRITIQUE!
- I start my summer cut in 2 weeks [starting pic, gauging macros and grocery lists]
- 20 pounds down!
- for those of you who lost a significant amount of weight
- Cutting but gaining weight, input needed
- Run, Fatboy, Run
- how can i lose weight but not lose to much muscle
- So doing my first cut ever.. guys help me out with the macros and critique please
- bodyfat estimate, will rep!!!!!!!!!!!!
- Best workout routines on a cut?
- How long should my cut be? PICS 4K reps
- Help!!!
- How to lose fat without losing much weight?
- 25% to 15%
- Keto Diet... Am I Doing It Right?
- am i ok to stick with this diet for a little longer orr no?
- not losing weight!what am i doing wrong? help?
- Best cardio/strength program for my mother?
- In Keto.Fat burner first thing in morning?
- BF % Need Estimations
- Caloric deficit & creatine- Thoughts? Personal Experience?
- Heeelp.....sweet madness.
- My math sucks lol
- Night shift and working out
- Highschooler's new lifestyle questions?
- The effects of consuming too much fat in my macros? Ruining my cut?
- Did I calculate correctly?
- Regular Cheerios with one scoop of Gold Standard Whey Vanilla after cardio
- Calculating daily caloric needs
- Creatine on a cut
- Best Diet For Shredding <10% bf
- Getting shredded
- Broscience. Talk to me.
- Why junkfood/fastfood is similar to drugs and alcohol
- Please give me some feedback on my transformation at just under 2month mark.
- Need suggestions,help,ideas
- Body Fat % Estimation and Progress
- Before & After Pictures 5 months bb (still cutting)
- Tips or feedback with fat loss
- Training with knee issues(cardio)
- What am I doing wrong? I'm discouraged. I am not losing weight.
- Losing weight too fast??
- Plateau and my specifics.
- plateau?
- What can possibly be the cause? PSMF / RFL
- I broke my toilet seat this morning.
- 11 month progress - bf% request and advice needed. 58+ lbs lost
- Will I gain weight if I stop working out for a week or two?
- Noob, not losing after a year?
- Am I being silly with my calorific intake?
- pre-workouts anyone?
- is anyone not counting calories?
- Fat location
- Eating right and not losing weight?!?!
- Losing chest fat but with restrictions due to injury!!! Help!!
- Jack3d and cut
- Trying to lose weight and stay healthy
- Spreadsheet to Calculate Calories and Macros (Calories/Protein & Fat Macros)
- Question about the Sticky (Macronutrients & Calorie Intake one)
- Carb Blockers that work??
- So how does this bmr work if you do cardio?
- After Burn Effect
- Your reactions when you told people.....
- Weighed myself and didn't lose any weight/fat :(
- Broke 3 fingers. help!
- 4% body fat?
- question on future aesthetics??
- Tried everything for lower stomach fat.. and it wont budge. Pics
- How long will it take?
- Stalled (diary) (long)
- Another body seriously unfit! Making changes!!
- Help with fat loss again!
- Fat burners while on a cut
- Counting calories for fresh juice?
- Getting to that 10%???
- Stretch mark advice?
- Why have i gained weight??
- keep getting told I am not eating enough on here... opinions
- water weight
- Counter Productive?
- Working out in the morning before breakfast?
- New here and seeking advice
- Need to lose 1.4% body fat in a week.
- 23 Days of Hell!
- Ultimate Nutrition Creatine Monohydrate
- Last few pounds of fat.
- Bodyweight composition scales question.
- Getting diet together for my activity level
- i need to lose 50lbs?!?
- Stuck at 20% Body Fat - Pleas help
- Reasons for having a big stomach
- Can't seem to lose the last 7-8 kgs.
- spartan/300 work outs effective?
- Lean gains
- Wtf...just weighed in this morning.
- Post wokout nutrition when trying to lose that last 10lbs
- Low intensity cardio pre or post workout to preserve muscle?
- calorie intake mistake/miscalculation, please help clear up some misconceptions
- 45 Day progress... Time is moving so slow...