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  1. seeking suggestions
  2. Can you run off what you just ate?
  3. Sleeping while on a cut
  4. Heavy Bag vs Running ? Also a question about Heavy Bag excercises.
  5. Can anyone help me with this plan please!
  6. What to do...
  7. Cardio advice, for losing my fat.. :)
  8. Sooo... I'm in a bit of a predicament with my daily calorie intake...
  9. Trying to cut fat without losing muscle
  10. Hey guys, new to the site and need help for losing fat... (There's a catch though).
  11. any of you ever feel like you made no progress so far?
  12. Results eating at maintenance?
  13. What do you guys do to prevent binging?
  14. Lower bodyfat and then gain
  15. How long to cut for?
  16. Some stretches that most overweight people should do
  17. New Member and definitely new to stacking: ANY and all help appreciated
  18. My personal letter to noobs looking to lose weight/fat
  19. Calorie calculator. How accurate are they?
  20. Fatburners and a workout before breakfast??
  21. I dont know what or if i am doing something wrong.
  22. Wish I took a progress pics (rant-ish)
  23. Digital Food Scale: Lesson 1
  24. Use of BCAA While Doing an Intermittent Fast?
  25. Can you have a re-feed once a week where you eat 1000+MAINTENANCE, just go all out?
  26. How do I transition out of my bulk?
  27. I'm not losing any weight
  28. Puffy nips
  29. Curious for others thought on my weight loss
  30. BF% Please
  31. cut or bulk?
  32. How much time to cut from 16-17% to 8-9% ?
  33. Cardio, Burning muscle???
  34. What do your cheat days look like?
  35. Body Fat VS Water Weight
  36. Watch 'Food Matters'
  37. Xtend on a cut?
  38. Cutting.
  39. help working out how many calories I should consume for fat loss??
  40. Do any of the formerly big guys consider surgery
  41. Unsupportive friends/family
  42. Lost weight but look the same.
  43. bodybuilding.com Plans for weight loss are for every body type ?!
  44. % lost.
  45. Tanita scale body fat percent....Legit?
  46. losing weight too quickly?
  47. I'm at 182lbs. I want to be at 174lbs, but I just cannot do that! Help!
  48. huge caloric deficit and excercise
  49. Can you get fat in a day?
  50. Big 18.5'' arms but no definition
  51. What did I do wrong?
  52. Need a little clarification.
  53. is the 500 calorie rule a load of crap?
  54. A few ?s who used Lyle's bulking/cutting method
  55. First timer looking for advice
  56. Okay, I admit it. I've been ****ing up for months.
  57. how much time do i have ? also need tips for weight loss.
  58. Does the body naturally attain anti inflammatory effects from exercise?
  59. How much do I need carbs on a calorie deficit?
  60. My Cutting Macros,Rate :3
  61. What motivates you to lose ?
  62. I want to get lean
  63. So what do you people drink?
  64. prison big
  65. Should I take protein if I want to lose massive weight?
  66. How do these macros look?
  67. Have i just undone my 5 week cut progress in one night?
  68. My 5 week cut progress Rate/review
  69. skinny with stomach fat - help
  70. Abdominals
  71. critique my cut - please - 6'4 @ 250+-
  72. My new workout plan
  73. how accurate is this machine reading?
  74. Antibiotics and fluid retention question
  75. One night of drinking how bad is it?
  76. Bodyfat estimate on current cutting... Critique me
  77. My transformation Kris Gethin 12 week trainer. End week 5 progression. PICS
  78. Please critique my cutting diet, finally finished it! Thanks.
  79. Help with carb cycling
  80. Advice on coming off cut and maintaining for awhile...
  81. Stretch Marks & Being shredded.
  82. how's my cutting meal look brahs
  83. ~Fatty Looking To Get Ripped~
  84. I need some SERIOUS advice...Not a newb; Serious Responses Only
  85. bf% ?
  86. What's The Best Way To Cut
  87. Newbie
  88. Since I hit 170lbs
  89. Losing Weight, But Not Seeing Results
  90. help me with macros (math sucks)
  91. Getting it all out
  92. Can I lose 12% body fat in 4 months?
  93. how the hell did i just gain 5lbs
  94. Check this out
  95. Whats wrong am i doing?
  96. 170 to 148, BF % still high and looking for suggestions!
  97. Hyperthyroid and lose weight question!
  98. Weight LOSS; SHARE YOURR TIPS!
  99. Worried about TOO MUCH weight loss
  100. Getting into single digit body fat %
  101. Strength Gains on a Bulk
  102. Heavy weight lifting+HIIT+Clean eating. Lose fat w/o loss and gain of muscle?
  103. Need advice about my diet.
  104. Need help with a cutting plan
  105. Rate my first cut/10. And BF% of before pic and after pic. CHEERS!
  106. Hunger pains and cutting
  107. Ultimate solution to fat loss
  108. Trouble eating, no appetite. Ideas/Tips for diet + exercise.
  109. How do i get my abs to show ?
  110. Bragging Rights.
  111. fat loss need help
  112. Lose Belly or Bulk
  113. Need Advice For Cardio Training.
  114. my usual diet.. (frm india)
  115. Any of you used clen?
  116. Weight Training tips
  117. Fasting vs. every-day deficit.
  118. Can I build muscle and lose fat at the same time?
  119. how much cardio are big guys. doing
  120. Need help with fitting more calories into the day
  121. Am I Losing Weight Too Fast?
  122. My fat loss diet is it okay?
  123. Views on my workout and diet routine
  124. confused
  125. Losing Fat & Dating.. Tips & Tricks
  126. my progress this far, feelsgoodbrah!
  127. Sticking abs fat?
  128. Big guy eating to little!??
  129. 20 year old - 5ft7 280 pounds of fat! I've never lost weight in my life..
  130. WeightWatchers for Cutting
  131. Skinnytaste.com
  132. Jaw line disappearing?!
  133. What am I doing wrong & what needs to be done
  134. Who here has a 6 pack?
  135. How Do I Lose Water Weight?
  136. HiiT Cardio Vs Long Period of Cardio
  137. is this a good diet for an 18 year old?
  138. will i lose more fat if i get AIDS?
  139. How should I eat on rest days?
  140. Could I go from 180 at around 14-15% BF to 170 at around 10% BF?
  141. How long would it take?
  142. Follow up: My weight loss (pictures, workout, diet)
  143. Keep cutting or start bulking?
  144. Body Fat % Estimation
  145. I need help developing a way to approach overweight people and discuss health
  146. What's the LOWEST amount of CALORIES you've gone?
  147. Down 50 so far with some more to go, couple questions.
  148. 1 month progress w/ pics
  149. Getting under 10% body fat while maintaining muscle mass
  150. Switching from Palumbo (Keto) to Dorn's cutting principles... New program, CRITIQUE!
  151. I start my summer cut in 2 weeks [starting pic, gauging macros and grocery lists]
  152. 20 pounds down!
  153. for those of you who lost a significant amount of weight
  154. Cutting but gaining weight, input needed
  155. Run, Fatboy, Run
  156. how can i lose weight but not lose to much muscle
  157. So doing my first cut ever.. guys help me out with the macros and critique please
  158. bodyfat estimate, will rep!!!!!!!!!!!!
  159. Best workout routines on a cut?
  160. How long should my cut be? PICS 4K reps
  161. Help!!!
  162. How to lose fat without losing much weight?
  163. 25% to 15%
  164. Keto Diet... Am I Doing It Right?
  165. am i ok to stick with this diet for a little longer orr no?
  166. not losing weight!what am i doing wrong? help?
  167. Best cardio/strength program for my mother?
  168. In Keto.Fat burner first thing in morning?
  169. BF % Need Estimations
  170. Caloric deficit & creatine- Thoughts? Personal Experience?
  171. Heeelp.....sweet madness.
  172. My math sucks lol
  173. Night shift and working out
  174. Highschooler's new lifestyle questions?
  175. The effects of consuming too much fat in my macros? Ruining my cut?
  176. Did I calculate correctly?
  177. Regular Cheerios with one scoop of Gold Standard Whey Vanilla after cardio
  178. Calculating daily caloric needs
  179. Creatine on a cut
  180. Best Diet For Shredding <10% bf
  181. Getting shredded
  182. Broscience. Talk to me.
  183. Why junkfood/fastfood is similar to drugs and alcohol
  184. Please give me some feedback on my transformation at just under 2month mark.
  185. Need suggestions,help,ideas
  186. Body Fat % Estimation and Progress
  187. Before & After Pictures 5 months bb (still cutting)
  188. Tips or feedback with fat loss
  189. Training with knee issues(cardio)
  190. What am I doing wrong? I'm discouraged. I am not losing weight.
  191. Losing weight too fast??
  192. Plateau and my specifics.
  193. plateau?
  194. What can possibly be the cause? PSMF / RFL
  195. I broke my toilet seat this morning.
  196. 11 month progress - bf% request and advice needed. 58+ lbs lost
  197. Will I gain weight if I stop working out for a week or two?
  198. Noob, not losing after a year?
  199. Am I being silly with my calorific intake?
  200. pre-workouts anyone?
  201. is anyone not counting calories?
  202. Fat location
  203. Eating right and not losing weight?!?!
  204. Losing chest fat but with restrictions due to injury!!! Help!!
  205. Jack3d and cut
  206. Trying to lose weight and stay healthy
  207. Spreadsheet to Calculate Calories and Macros (Calories/Protein & Fat Macros)
  208. Question about the Sticky (Macronutrients & Calorie Intake one)
  209. Carb Blockers that work??
  210. So how does this bmr work if you do cardio?
  211. After Burn Effect
  212. Your reactions when you told people.....
  213. Weighed myself and didn't lose any weight/fat :(
  214. Broke 3 fingers. help!
  215. 4% body fat?
  216. question on future aesthetics??
  217. Tried everything for lower stomach fat.. and it wont budge. Pics
  218. How long will it take?
  219. Stalled (diary) (long)
  220. Another body seriously unfit! Making changes!!
  221. Help with fat loss again!
  222. Fat burners while on a cut
  223. Counting calories for fresh juice?
  224. Getting to that 10%???
  225. Stretch mark advice?
  226. Why have i gained weight??
  227. keep getting told I am not eating enough on here... opinions
  228. water weight
  229. Counter Productive?
  230. Working out in the morning before breakfast?
  231. New here and seeking advice
  232. Need to lose 1.4% body fat in a week.
  233. 23 Days of Hell!
  234. Ultimate Nutrition Creatine Monohydrate
  235. Last few pounds of fat.
  236. Bodyweight composition scales question.
  237. Getting diet together for my activity level
  238. i need to lose 50lbs?!?
  239. Stuck at 20% Body Fat - Pleas help
  240. Reasons for having a big stomach
  241. Can't seem to lose the last 7-8 kgs.
  242. spartan/300 work outs effective?
  243. Lean gains
  244. Wtf...just weighed in this morning.
  245. Post wokout nutrition when trying to lose that last 10lbs
  246. Low intensity cardio pre or post workout to preserve muscle?
  247. calorie intake mistake/miscalculation, please help clear up some misconceptions
  248. 45 Day progress... Time is moving so slow...
  249. How long for a good cut?
  250. 12 week trainer