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  1. When Do you guys take Ephedra?
  2. Carb Cycling & Cant stand oats prepared in a plain way ?
  3. Beast's secret super powerful cutting stack!
  4. Introducing my self
  5. Best body fat % measurers?
  6. is vasopro the only brand???
  7. Whey & Weight Loss
  8. abs
  9. Anyone have problems binging on food? i do please help :(
  10. Thermorexin and Vasopro
  11. Low carb or High Carb post workout meal?
  12. Need to get rid of upper body fat around the breast area, need some input
  13. I don't want to run the risk....
  14. chest pain during cardio???
  15. hey everyone im new here and i need some help!
  16. Cardio gives headache - whats wrong now...
  17. Questions on: cardio, nutrition, supplements, goals
  18. critique my cutting diet/routine.
  19. Seriously Discouraged
  20. Blood and a walk?
  21. Is a 6 pack possible for me in February?
  22. I have a question
  23. Are cutting gels safe????
  24. Whats a good routine using jump rope for your HIIT sessions?
  25. once more and the last time HELP ME!!
  26. Walking to burn fat?
  27. I am SOoo PIssed! (car accident)
  28. Weight Lifting During Weight Loss
  29. Questions about working out in different temperatures?
  30. Late night eating --- yes or no??
  31. 14% BF - SHould I lift or cut?
  32. Lost too much weight in one week...
  33. Diet maker?
  34. I have to do cardio
  35. Is it true some people cant get a 6 pac?
  36. I feel fat.
  37. Best time to lose fat
  38. What weighs more - fat or muscle?
  39. upload pics
  40. i got fat...PICS!!
  41. stack tight+e+guggulbolic extreme?
  42. Does My Weight Loss Adventure Look Decent?
  43. Exercise / weight loss plan
  44. guys at the gym... great gynetics or???
  45. 30 min cardio after weight?
  46. Am i doing my phase of loosing weight allwright?
  47. Thermogain
  48. Two Questions on: Strength Gains, and jogging
  49. How does Muscle Memory work?
  50. I need input on my diet and workout plan (long)
  51. Cut Phase Question
  52. how to save muscle mass when dieting?
  53. Jogging FEELS GREAT
  54. 100% whey protein help weight lost?
  55. How I lost 50 Lbs in 6 months....
  56. Loosing weight the interesting way.
  57. Maximum Carbs
  58. 1 Week Cut/1 Week Bulk
  59. I need help getting up for morning cardio.
  60. advise(related to weightloss)
  61. Cutting / Bulking Relationship
  62. Multiple Small Meals.
  63. is it FAT?
  64. A cut.
  65. Good ratio
  66. Stationary Bike a Drag? I think I've found your solution.
  67. Anyone not eat after "X" time to lose fat?
  68. How many laps around a football field is a mile?
  69. Counting calories...FYI
  70. help
  71. Sucess with Nutrex Lipo-6
  72. Is it true some people may always be fat from genetics?
  73. extreme makeover?
  74. Plateau breaking Tips
  75. Abs
  76. Want to lose a bit of fat lbs over next month
  77. 3rd Week into the Plateau...
  78. squats burn fat?
  79. Problem with fat loss, PLEASE HELP...
  80. Ephedra
  81. Recommended calorie intake vs. feeling full up
  82. HIIT cardio...i STILL dont understand it!!!
  83. HIIT or low-medium intensity when cutting
  84. To Bulk or Cut ? Help!
  85. i have a few questions about fat loss...
  86. So Excited
  87. Need some Advice
  88. Newsflash: Starving yourself isnt healthy
  89. how can i loose my waist? :(
  90. Fitness
  91. Calorie numbers question
  92. How do I improve my already strict cutting diet?
  93. Eating Issue...
  94. How can i do cardio without loosing muscle?
  95. revamped diet
  96. Is Biking a good fat burning exersize?
  97. Help me cut
  98. HIIT for beginners
  99. Dangers of rapid weight loss???
  100. Is it alright to use protein when not lifting just to lose weight?
  101. question about ex-lax and fiber...
  102. ULTIMATE DIET? intense cardio?
  103. Read this, very interesting,
  104. Fat Burners?
  105. Looking for advice
  106. Basketball drills = good cardio?
  107. Nedd some advice from everyone
  108. Fasting
  109. abt HIIT
  110. My 3 week progress
  111. No Change :(
  112. Please Help! Need Help on fat Loss
  113. Lost 72lbs but gained no energy!
  114. Newbie 30lbs in, needs help to make sure to get 30 more! (long, no cliffnotes ;) )
  115. Recovering from starvation
  116. Quick questions about fat loss...
  117. Green Tea Exteact and Natural Green Tea...
  118. liposuction/body lift
  119. fat/weight lose stack
  120. sick
  121. slim fast shake
  122. Trying to lower BF percentage
  123. ECA stack
  124. Losing Fat
  125. If a fat person eats healthy withOUT deficit - do they stay fat?
  126. Mmm
  127. My Plan
  128. Losing 40lbs please read
  129. Rolled Oats ideas for breakfast
  130. Putting it out there
  131. Cutting: Should I eat 2000 calories, or eat a 1000 calorie deificit?
  132. How to minnimize damage of future consumtion of bad food(ice cream)
  133. Let's try this again
  134. How long will it take to lose 30 pounds of fat?
  135. Mood swings and diet/excersize
  136. fat loss daily routing... any good?
  137. What I eat now...
  138. I feel like I am losing muscle - NOT good.
  139. Wow 17% body fat loss in 2 months?
  140. Too Much Dairy?
  141. Want to cut...but dont know where to begin
  142. Cardio before or after?
  143. Hungry at night
  144. Ive Taken A Change
  145. Bodyforlife?
  146. Cardio question
  147. A high intensity cardio question.
  148. A question about my lean muscle mass.
  149. Help with my shopping list!
  150. Oatmeal
  151. When to do cardio..
  152. Coffee for energy?
  153. Update on my progress, as well as a little help needed.
  154. Crazy craving
  155. Breaking the Stall
  156. Are grape nuts healthy?
  157. how many waist sizes did you go down before buying new clothes.
  158. tight + gubbulbolic extreme
  159. Am I going to have "lose skin"?
  160. guidance needed. lower fat.
  161. I need some diet help/guidance
  162. When will I see changes?
  163. Advice Please
  164. 20 pounds this possible?
  165. For those 100 lbs overweight or more: my story, some suggestions, and encouragement
  166. doing weights cable free weights question
  167. Resetting your weight
  168. lood what happend me
  169. How much am i gonna have to lose to get a 6 pack?
  170. Guess who's Back? Back Again
  171. my wife's weight loss plan
  172. How can I improve this workout routine.
  173. Wgat am i doing wrong?
  174. Been feeling like **** latly...maybe diet?
  175. Is this OK while cutting?
  176. How bad are Carbs late at night when trying to lose weight?
  177. HIIT. Look OK?
  178. Carb Cycling
  179. how can i loose 30lbs. in 1-2 months???
  180. help plz
  181. my diet( PLEASE READ!! PLEASE)
  182. Do Not Starve Your Body of Carbs!
  183. Question about chest muscles
  184. massive headache
  185. Big question
  186. 12 Weeks into Cutting, need some recommendations
  187. Best snack when hungry?
  188. Metabolism - how do I measure?
  189. Please critique my diet
  190. Question for those that have lost weight
  191. stomach popping out
  192. Does Preperation H really work?
  193. No fat? Moderate Carb?
  194. Can someone please tell me what is going on?
  195. New cardio routine. Could this be considered HIIT?
  196. Question about Muli Vitamins..
  197. Right diet?
  198. Inner Thigh Fat
  199. Help me form my ECA stack
  200. What I found to be very effective
  201. question
  202. A calorie is not a calorie when it comes to losing weight!
  203. Losing Fat Without Losing Muscle
  204. my diet
  205. don't know what to do
  206. I'm losing weight, but still getting new stretch marks?
  207. Proper diet makes me LAZY as heck!
  208. Just Getting Started
  209. macro-nutrients???
  210. hungry before bed
  211. A couple of questions?
  212. Body fat % fluctuation
  213. Can genetics prevent you from becoming a certain bf?
  214. sugar after workout
  215. What is the purpose of 6 meals a day -vs- 3?
  216. Can this be considered as hiit?
  217. Whats more beneficial - eat more/burn more or eat less/burn less?
  218. How much penutt butter a day?
  219. I need a 5-6 a day meal guide
  220. Calorie advice needed from metabolism experts.
  221. dont understand! damn weight loss
  222. Cutting and Living with Family
  223. Hiit?
  224. Another week with no lost pounds.
  225. Need Help - Diabetic in the Family
  226. Water...bad if you want 10% BF?
  227. Losing TOO much weight TOO quickly!
  228. Damn, I'm so frustrated!
  229. I want ABS NOW ..Help please
  230. Sore Throat after drink Whey Protein?
  231. another creatine question........ bear with me....
  232. Looking for Advice
  233. Is whey bad for dieting?
  234. Help me cut up
  235. coffee
  236. what you think?
  237. low cal cheat meals
  238. tell me!!
  239. size me up, help me improve my diet
  240. I have until November 22nd to drop 20 lbs
  241. skin becoming too flabby
  242. Your water-weight gains?
  243. Need Foods that come in large packages but have low calories
  244. If I drink water - I can't sleep...:(
  245. 4000 cals a day ??
  246. Starting Tomorrow...Need Tips!
  247. How much pure fat to lose?
  248. books.
  249. Today Started week 5 of cutting down
  250. what kind of chips can i eat ?