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  1. Question about diet pills/fat...
  2. Drinking a Protein Shake w/ Oats in the Morning even if On Low carb diet?
  3. Noob and I have a few questions.
  4. Need advice to drop the last 10 LBs.
  5. Help me lose 30 pounds in 3 months?
  6. Cutting? Or Failing?
  7. Two months ago today......
  8. lose 20 pounds without losing strength?
  9. I totally went all out for dinner
  10. My weight loss progress so far!
  11. possible to eat clean for 3 months?
  12. Eating below your BMR?
  13. Getting in shape...do-able?
  14. How many caloreis
  15. Appropriate Fat Loss Routine
  16. Is my diet good for fat loss/ muscle maintenance?
  17. Multivitamin and Omega-3 supplements
  18. Weight loss guides and the recommendation of the protein drink question.
  19. bout to start a cut..looking for some challengers
  20. Would anybody care to share some Input?
  21. I need some serious help
  22. Need Advice for A 5'10 - 255 LBS guy - Just cant get the weight off.
  23. Need some help/advice on losing weight
  24. My Macro totals for today thoughts
  25. Cutting Question/Misc. Questions
  26. how long did it take you to go from 16% bf to 9% bf? - just want an average poll on
  27. Cardio When Cutting
  28. I really need your help .. Please advise
  29. Maximum safe calorie deficit?
  30. What in bb's name just happened?
  31. Cutting... do i still need to take same amount of protein?
  32. joining the air force need help before basic
  33. lol don't understand
  34. Bulking up
  35. Can't Seem to Lose any more Body Fat
  36. Continue to lose weight without gym
  37. Drinking ON Whey Protein for breakfast
  38. Roxylean advice???
  39. Anyone care to give me a quick BF % estimate, por favor?
  40. Losing Fat, and prepping for a 10k
  41. next step?
  42. Mike O Hearn's Power Bodybuilding routine for Fat Loss?
  43. Cutting Quesiton. Need Help!
  44. 25lbs Down, Progress Photos and BF% Estimate Please
  45. Will I be able to reach my goals of fat loss with this eguipment?
  46. Need some advice & criticism
  47. Question about workout routine
  48. Confused about calorie intake for weight loss (more info in thread)
  49. Can't Seem to Lose any more Body Fat
  50. Frustrated trying to lose weight!
  51. Bf %
  52. My diet is not working....
  53. Problem after working out.
  54. Please rate my weight loss diet/macros/etc, thanks.
  55. Homemade thin crust pizza...~225calories**Pics**
  56. Best Cardio (Many Shorter vs One Long)
  57. I guess its true you can lose weight by just drinking more water?
  58. Buttocks unbalance my body
  59. My boss wants to bet me $5000.00
  60. SERIOUSLY, WTH Am I doing wrong!?!?!
  61. Shred Matrix + NO Xplode in the AM
  62. Cutting while at sea
  63. Realistic weight loss plan
  64. Bulk & Cut
  65. New to cutting, is this a good stack?
  66. BF Percentage
  67. Weight Loss Need Real Help Now!
  68. Update: 7 Months, 65lbs, Bodyfat Percentage?
  69. Is it true that the calories in vegetables don't count?
  70. Body fat guestimate please...
  71. cut diet, any feedback appreciated
  72. Help Losing Weight
  73. Helping the GF, at a snag
  74. Is it possible to have visible abs in 2 months?
  75. Calorie burn myths.....
  76. Body Fat Help
  77. Not reaching my macros, what will happen?
  78. how do you get your protein?
  79. Stomach fat
  80. A bit confused with my IF cutting results
  81. Just a Quick Bf% Estimate; Then & Now
  82. Kris Gethin 12 week trainer and my progress
  83. Running and cutting?
  84. Are you dieting and yet still not losing weight?
  85. Carbs from grains on a cutting diet
  86. Quesiton about Honey. Help please!
  87. Helpful Tips For Continued Success
  88. Losing fat while gainig certain muscle?
  89. Doing IF and athletics and working out..a couple questions
  90. Just got a bod pod assessment...
  91. Can I get my bodyfat estimated?
  92. At work lunch ideas... do you have any?
  93. Cut duration
  94. BF % and questions about my weight.
  95. If I can do it.... You can do it!!
  96. did you gain any muscle on your cut?
  97. Lift on a cut if already skinny fat?
  98. 15 lbs down... Bf% estimate?
  99. Could someone clear my quesiton up for me please.
  100. Gut down sizing
  101. Weight gain??????
  102. hard to diet at home..
  103. bodyfat estimation
  104. 1 month into cut. 216 to 207. BF Estimation?
  105. Can excess protein cause weight gain?
  106. too much cardio
  107. How many calories should I cut on?
  108. My first post!!! THE STICKY'S ARE AMAZING!
  109. Losing Weight but still gaining strength
  110. How does this diet look?
  111. Bf% Guesses
  112. Bodyfat % Estimate
  113. 8month progress(96lbs lost) BF estimate pls
  114. Alright so i want my abs to show
  115. Cut or build first?
  116. do keto diets really work?
  117. How long to get 20% body fat to 12%
  118. How much water weight to expect?
  119. Lift progression on a cut
  120. For those of you who have stopped supplementing with creatine
  121. Cardio Question...
  122. Doing anything wrong?
  123. TKD: Carb Load Frequency
  124. My progress thread on the road to 10%
  125. Abs not looking at thier best
  126. First Time Cutting (Stack, Diet & Routine)
  127. Pre-cut strength evaluation.
  128. Need Help with Calorie needs PLEASE.
  129. ? about following wavelengths advice (& 1 meal a day)
  130. Am I Realistic?
  131. Last stretch of the diet
  132. Some diet assistance??
  133. Need some advise. Please.
  134. Attention. Help out a red.
  135. Rapid Weight Loss
  136. Can one of you guys Tell me if I need to tighten up my routine?
  137. How long will it take to drop from 18% to 10% and under?
  138. How much post-workout nutrition is necessary?
  139. Workout Regiment on IF
  140. Doing sets til Failure while in a "cutting" phase
  141. On a cut and I cheat everynight...
  142. will it work now?
  143. Month In...Losing Motivation
  144. 6 month cut - weights or not - problem
  145. Being sick sucks. Just venting
  146. Supplements for Weight Loss
  147. Cutting diet help
  148. Should I Cut?
  149. At a work conference in new Orleans need some advice
  150. How much of a deficit should i be cutting at?
  151. Did I lose my weight too fast? Please Provide Feedback.
  152. Help losing the skinny fat
  153. Sauna while cutting?
  154. muscle mass while dieting
  155. Trying to get to single digits PLEASE HELP
  156. Thoughts on Ground Beef?
  157. Low carb cutting transition back?
  158. Sudden unexpected weight loss
  159. Need some advice about belly fat !
  160. Daytime fasting
  161. Weight/fat loss and strength loss
  162. Colonic Irrigation
  163. Question about protein bar !
  164. Need help with workout routine
  165. how to shape chest, get straitions, lose fat and decrease gap in middle of the chest
  166. Queary about cutting/maintaining...
  167. Which will help me lose fat quicker?
  168. Keto+EC stack, Can I get shredded by Spring Break (March 23)?
  169. 4 weeks in...pics!
  170. Cardio w/ broken foot?
  171. routine help
  172. 18 days to get as lean as possible
  173. Strangest itch after workout, perhaps Iron deficiency?
  174. Excess Skin
  175. Weight training without cardio (losing fat)?
  176. Major Study By Dr. Bray Proves That It's Calories That Controls Weight
  177. I'm doing weights seeing results but still have a bit of a belly.
  178. The fastest and easiest way to get 6 pack abs
  179. Fat burner help!
  180. Loose skin issues.
  181. Some questions about intermittent fasting.
  182. how to lose body fat??
  183. Replacing Cardio with Crossfit WODs
  184. breakfast or post workout nutrition
  185. Can you rate my nutrition?
  186. 44yo Newbie - HRT - best results in 4 weeks?
  187. Completely new and have no clue, need help?!?
  188. Professional Trainer question: Weight or Body fat? Which should you check weekly?
  189. Fat from stomch
  190. Need help, change diet and working out but not losing any weight
  191. Little bit of advice please!
  192. Been cutting for just over a month, BF estimate??
  193. Tooting my own horn. Another milestone reached.
  194. Unproportional abs left side is slightly more muscular than right side
  195. Feeling small!!
  196. Ideal weight?
  197. saggy skin when sitting?
  198. Black (Africans) Negative Transformation
  199. In need of some helpful advice
  200. Will Three Days of not so Good Nutrition Affect My Cutting Results?
  201. Going out in London this weekend (drink FAQ)
  202. Not eating any direct carb sources on a deficit without cardio...
  203. Where Should I go from here? 2 years in; Take a look
  204. Help with my fat lost program
  205. Cutting Weight - Losing Muscle Mass??
  206. Standing on sides of treadmill during HIIT??
  207. How accurate are BF% machines?
  208. March 1 - April 30th Quick Cut...All welcome.
  209. Calories Burned while Running --- how accurate is this?
  210. Does anyone else agree with me on bulking and cutting?
  211. How do you handle your morning on a cut?
  212. Working hard +eating ok + Gaining weight = problem.
  213. Anabolic steroids and body building!
  214. This is why you shouldn't care what the scale says while dieiting
  215. BURN Fat & Maintain Muscle Mass
  216. Newbie needing some gym guidance - cardio, HIIT, weights?
  217. So what will go first?
  218. Don't have pictures...can I get a bodyfat percentage estimate with this info?
  219. My first cut, 2/3 done! Decided to make a thread...
  220. Introduction - Thanks for the info.
  221. Quality or Quantity of Calories??
  222. Losing fat section halp!
  223. Do newbie gains apply to more than just bulking?
  224. Fat and need help!!!
  225. Whats my body fat %
  226. Evaluating my diet and work out
  227. want to lose fat fast n easy!
  228. How Safe Is The World With Bombs Like This?
  229. My chest problem, pec
  230. Carb Cycling, Too complicated :( Help, 3k Reps..
  231. Diet for Cut: Chipotle, Jimmy Johns
  232. I'm gonna go all out on cutting this time, Srsly pissed.
  233. Any former 70-100lbs got abs?
  234. Body Fat Calculator
  235. Does this sound about right for cutting?
  236. Calories in, Calories out....right?
  237. Attention: please help, should i cut or bulk or what? skinny fat
  238. Desmond Harrington Dramatic Face Change
  239. Need Help With A Diet Plan Please....
  240. p90x vs kris gethin
  241. The weekend :/
  242. need estimates
  243. eating less than 1000 calories a day...
  244. Gaining Weight Suddenly
  245. Need some answers...kind of confused
  246. Need help on the whole cutting/bulking situation and calories needed.
  247. HIIT Cardio for 20 mins on Non Weight Training Days
  248. Eating under maintenance and not droping weight
  249. losing fat vs. losing weight, is there a difference?
  250. What are your thoughts on this?