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  1. Simple Calorie Deficit Question
  2. 30 pounds lost!
  3. Cutting to ~8% body fat, thoughts are appreciated
  4. I really need help
  5. Legs actin funny help
  6. Myfitnesspal vs eliptical calculator
  7. how is my low carb diet?
  8. New guy here. WANTED: Fat Loss
  9. Family, Binge.
  10. Dilemma
  11. Bulked too fast :( Need Suggestions
  12. Protein for fat loss
  13. What is your opinion on my macros? reps for all comments!
  14. Week 3 of weight loss
  15. Shedding fat, to cheat or not to cheat?
  16. First Post Intro- Have lost 35# - Need some advice
  17. Man boobs
  18. What does it mean when..
  19. Needs Help Bad!! (Picture)
  20. PLEASE give me some suggestions.... I'm lost.
  21. Fat burning slowing down?
  22. Tons of extra skin.... when will it go away?
  23. Needing advice leading into summer.. and BF%
  24. Can I go from 17% Bf to 10% in eight weeks?
  25. Cut friendly Super Bowl....need help
  26. Some Guidance Please!
  27. will doing keto make me lose strength and muscle??
  28. Anyone else here dairy free?
  29. Cut or Bulk? Need BF% estimation and suggestion
  30. Is this plausable?
  31. Fat Loss Stack??
  32. My 6 month progress - rate/10
  33. Newbie needs some assistance :)
  34. Question regarding alcohol and weight loss!
  35. Fat Loss first or Bulk Up first?
  36. Need some Help/advice.
  37. BF% estimate anyone?
  38. Too Much Cardio Is Counterproductive?
  39. Places to go to get accurate body fat %
  40. cardio and weigt
  41. What are 'GOOD CARBS'?
  42. Loose Skin Question
  43. irregular loss
  44. BF Estimate vs BF Handheld
  45. Getting your metabolism back into gear
  46. Red crease above belly button
  47. If I cant loose, should I bulk.
  48. EC vs. Fat Burning Supps
  49. Bodyfat Estimate..can anyone help?
  50. Loose skin ?
  51. Getting shredded - How much cardio is necessary?
  52. is this diet any good ?
  53. Diet Question
  54. BF estimate, I guess 27%?
  55. cutting cals second opinion please
  56. Meal skipping Broscience??
  57. Advice?
  58. Better pic (just) so now can I get some BF% estimations?
  59. Started cutting but Birthday is 4 days away
  60. measuring calories burned?
  61. 1 month cut need advice (reps)
  62. cant lose the last bit of fat around abs
  63. Leaning Up
  64. look fatter when running?
  65. Last Month of Cut
  66. Trimming Fat During Baseball
  67. How is my diet looking...
  68. 155lbs, Maintenance = 2500, cutting at 1900 176p/182c/56f... Good?
  69. instant intense cardio for fat crap who hasn't lifted for over 3 years a bad idea?
  70. Changing my macro ratios from low carb for cutting. Please help.
  71. Cutting on large defecit
  72. help with fatloss!!!!
  73. My 15 Month Transformation
  74. Am I doing it wrong?
  75. Looking for a nice nutrition schedule for my schedule
  76. how long did it take you for loose skin to diminish?
  77. Diet good enough for getting lean? Also, carb meals?
  78. Casein
  79. 6'1 187lbs bodyfat% estimate
  80. Veggie Spree
  81. Afterburn exercises question for a noob?
  82. Carb cycling - critique my routine
  83. bf% estimation plz 5'8 175lbs and how long do i have to go :>
  84. losing strength while cutting
  85. How long does it take to cut?
  86. Just finished binging and feel like shjt! Feelsbadman (srs)
  87. Jon1995's progress so far
  88. Abs
  89. Lost 70lbs had 15lb rebound weight went to problem areas will next loss come from the
  90. neeed help losing weight !!!!
  91. Genetics real?
  92. Is it seriously not possible to lose fat whilst eating above maintenance calories??
  93. Please Help - Desparate
  94. Deployed Overseas, Seeking advice.
  95. Newbie keen to shed some fat and lbs :-)
  96. My weightloss journey thread
  97. What to do first get cut or bulk up?
  98. Losing muscle...
  99. Can I get a few bodyfat% estimates please? (PIC)
  100. is it possible?
  101. Help 8week cut diet
  102. Not losing weight on a deficit
  103. Body Fat Estimation (NO-MORE)
  104. Losing weight
  105. I think I forgot
  106. Motivation = Gone.
  107. Help!
  108. Laser lipo
  109. Need advice please
  110. Advice and BF Estimate
  111. Keto-not losing weight
  112. [HELP] First time cutting
  113. help me guess my Body Fat % after 80 pound loss!
  114. Good for you
  115. am I setting myself up for failure?
  116. Help with diet for getting lean
  117. Help needed am i doing it right?
  118. Insanity Workout & Lifting... Extreme Fat Loss or Over Training?
  119. What now?
  120. Feel like, for lack of better words, sh*t :(
  121. For those who cant wait more than 5 days....
  122. 23.5% to 12-15% BF By August?
  123. Am i doing it right?
  124. Loose skin or fat?
  125. getting ripped goal!!
  126. Rushfit Program
  127. Change of Routine Affect Fat Loss?
  128. Transformation: 6 years of no progress vs. 1 year of progress
  129. Losing weight too fast?
  130. Help me adjust my diet, breakdown of what I eat.
  131. Sugar Cravings.
  132. About to try EC Stack .. What is a safe Heart Rate Zone to be in while working out?
  133. Need a plan and a diet..... 20 or 30 pounds less
  134. When the cheat meal stops being useful.
  135. HELP!! Confused about my body/weight?
  136. Best time for a protein shake!
  137. help a noob out: how'd you learn all you know about lifting?
  138. Confused about weight loss
  139. Fat Burners
  140. Critique my meal plan
  141. Post workout cardio?
  142. Sweat Belt.
  143. workout 2 consecutive days?
  144. so bottom line calorie deficit = losing weight?
  145. I need srs help with my diet (srs)
  146. Critique my fat loss diet. Help appreciated.
  147. Best EC Stack recommendation? and Multivitamin for Low Carb diets?!?!?
  148. Need a little guidance on macros...
  149. BF for Women - Is 10% too low?
  150. Weight Watchers for Men
  151. Balanced system...is it possible???
  152. 8 Weeks to see a noticeable difference.
  153. Irritating Love handle fat
  154. Need to build but have fat to lose.
  155. How to increase stamina?
  156. A V-Diet thread brought me here...
  157. Will fat burners hamper muscle growth?
  158. How does this diet/workout look?
  159. fatty nipples- gyno?
  160. DIVORCE is my greatest weight loss program
  161. Low or High Fat?
  162. Assistance with cravings
  163. Thinking of running a race .
  164. Quick ab question.
  165. caloric intake for abs
  166. Caloric Deficit + Working out + Cardio = No weight Loss???
  167. Keto- No more weight loss after initial water weight
  168. sup
  169. new guy here
  170. Would It be better to workout before or aftet work?
  171. Weight Loss Video Log
  172. It's been two weeks.
  173. need some tips on my calorie intake!
  174. 12 week cut/recomp - advice and "cut mate(s)" wanted
  175. Chemical ''Crash'' Diet?
  176. losing fat and getting back into shape after car accident
  177. Need a BF estimation
  178. Doing cardio while on a beta-blocker
  179. Fat Loss
  180. CLA - do they work?
  181. Weight Loss Help - Desperate
  182. Few questions about the slow carb diet from the four hour body
  183. Lost 40 lbs Hit a plateau any new ideas?
  184. Hi New Girl looking to lose weight for good
  185. Cardio + Deficit? Eat more on those days?
  186. Honest Assessment of Oxyelite Pro
  187. Gyno?
  188. interesting observation about weight loss
  189. calories help
  190. Query: Indian diet for fat loss
  191. Stalled and confused
  192. How long would water retention last for...
  193. Need tips on how to lose the last 15lbs of fat.
  194. Correct maintenance?
  195. Seriously. Is cardio even necessary?
  196. Body Fat confusion!!
  197. only lost 5 lbs in the last month
  198. how to loss fat?
  199. Bulk? Cut? Recomp? (pic)
  200. Fat loss supplements
  201. Bf % guess and when is it time to bulk?
  202. 1+ year transformation pics... need advice
  203. bf% estimation [pics]
  204. Aghhhhhh!!!!!!
  205. طمس World healthiest meal
  206. Question about cheat days:
  207. Update after 1 month, need some advice / assurance
  208. New Lifestyle at Desk Job
  209. have a few questions about carb cycling
  210. Should I eat before runs?
  211. what should i do?!?!?!?!?!
  212. Calorie Deficit
  213. I want to lose fat.
  214. First cut!!!
  215. Supplements for Getting cut / fat loss
  216. Huge Thank You
  217. How do you count calories when you cant find nutrional info on food?
  218. Hey Mods! How about a cardio forum?
  219. The official ranting about your cardio thread
  220. Carb before cardio
  221. How long, with proper nutrition/training, to lose this belly? (measly reps)
  222. How long to drop 5% body fat?
  223. Should I buy a weight bench?
  224. Intermittent Fasting
  225. THE cut diet? + more...
  226. KETO V.S Cal in vs Cal out rule.
  227. Plateu?
  228. How to determine how much fat I need?
  229. Fat around hips wont go away...
  230. building muscle while losing fat?
  231. Long Term Swimming
  232. do you have any doubters?
  233. Are you going to watch super bowl 2012 online tomorrow?
  234. Advice for all you going on long holiday or break from lifting
  235. BF estimate plz? PIC of BEFORE and AFTER 15 week cut
  236. Gaining/Losing 8 pounds in a day.
  237. How do some of you guys do it?!
  238. Anyone had bad results from Intermittent Fasting?
  239. cutting - how many carbs. im lost
  240. I don't know what to do...
  241. Is this possible?
  242. 20lbs in 3 days?
  243. BF estimate please /strong appendix scar
  244. I need help with my fat loss diet. :(
  245. I want to tone up but NOT lose weight
  246. Starting a FAT loss program - but which one?
  247. Any tips on using calipers?
  248. Dropping the beer belly
  249. Question about diet pills/fat...
  250. Drinking a Protein Shake w/ Oats in the Morning even if On Low carb diet?