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  1. is eating late so bad?
  2. Fat boy needs help
  3. Need help??
  4. How to loose those last couple pounds?
  5. My stomach forms a "vagina" when i bend over. **PIC*
  6. muscle loss?
  7. cannot get rid of fat
  8. Hydroxycut pro series
  9. Could one PSMF every weekend?
  10. What the hell happened to this forum?
  11. advice on cutting fat and keeping muscle
  12. Skinny Fat? How can I transform my body?
  13. An I on the right path?
  14. cut or bulk??(pics)
  15. Loosing weight around work
  16. Intermittent Fasting at the Office
  17. 3 weeks seeing body changes but no weightloss
  18. Has anyone ever stalled in there weight loss for more than a month?
  19. Still Haven't lost any strength yet but have questions
  20. Im confused, can someone shed some light on this problem for me.
  21. help
  22. Bulk or cut?
  23. Does your body 'try' to maintain a certain volume of fat or percentage of fat?
  24. Belly fat loss stalled
  25. I want to drop 40 pounds - 40 pounds overweight
  26. serious question
  27. I have severe cellulite! Help!
  28. Lifts going downhill. Need help!
  29. Hungry during the first week of cut
  30. Need some diet confirmation... for a fat a*s
  31. 11.6% Body Fat?
  32. Worried about getting lose skin!
  33. cutting without losing muscle?
  34. Good simple diet to lose bf?
  35. Will I look Better with lower BF
  36. New Year's-ish Cut!
  37. going from 5% bf to 3% bf?
  38. How to Lose Fat and Minimize Muscle Loss?
  39. Any point in a 5 week cut?
  40. what to eat after cutting
  41. Calories and activity calculator
  42. bin liner
  43. Stomach help!!!!!!! Please
  44. I cant seem to find the right weights
  45. Looking for some articles re: plateaus/ stalls, slowed metab etc
  46. Anybody else have terrible stretched skin?(Not loose skin)
  47. The MOST affective way to lose fat? Note* to the advanced only!
  48. Not losing any weight....wth
  49. I don't know where to post this. Help me out.
  50. GUYS please NEED help!!!!!!!
  51. Miscalculated calories/macros... gahhhh
  52. is it my eating habits?
  53. How many carbs may I eat & how do I reduce them?
  54. Skinny Fat
  55. calculation of calories burned on the treadmill?- 5.5mph vs 8mph
  56. Christmas weight?
  57. casein before going out ? party? bar? etc
  58. Am I eating too little? Male on a cut
  59. How to lose weight quicker
  60. need to gain more muscle and lose rest of stomach fat
  61. gaining fat
  62. Doing the transformation challenge and would like ideas on burning fat
  63. Making 15% body fat by 1st June realistic?
  64. ***must read before posting***
  65. Drink healthy
  66. Help With Diet
  67. The last 3 cheat days combined delayed my goal by ~15 days
  68. Will I be 4ever cursed with these child bearing hips?
  69. feeling depressed....
  70. Weight loss when cutting
  71. Clean Bulk
  72. Anyone got a bodyfat guestimation for me?
  73. What is the best macro nutrient ratio throughout the day?
  74. big water weight loss? cause?
  75. Beginner! NEED HELP
  76. Not sure what to do...
  77. Body Fat Estimate please ! :)
  78. critic my slow bulk diet !
  79. advice for beginner
  80. My face is too lean?
  81. So it's time to stop being lazy and lose this gut - questions and log
  82. Please help... on a cut, diet and pics of progress so far REPS
  83. How many pounds till 10% and how long would it take me?
  84. Lose fat but also shrink legs possible?
  85. Is it hard to gain muscle mass and burn fat at the same time?
  86. My Journey Thus Far.....
  87. Caloric absorption
  88. Whats my Bf%?
  89. Weird/not normal question
  90. Carbs too low or ok?
  91. Layne norton PHAT routine and CKD diet?
  92. IF+Max-OT/Modified 5x5+Cardio
  93. What do you think my BF percentage is (16 year old0
  94. Lost 65lbs and now I have questions
  95. GREAT strength and conditioning programs
  96. Starting my first cut
  97. fat loss for 190kg guy
  98. Stubborn Fat - Need help!
  99. Mid-Intensity cardio.
  100. How many of you guys are really cutting..without consuming alcohol?
  101. what to change in my diet after Gethin's 12 week?
  102. running/walking backwards on the treadmill
  103. when should I eat carbs and drink protein shake?
  104. My pecs are too big. Too much chest fat? Pics included
  105. ec stack question!!
  106. How can I stop palms and wrists hurting?
  107. High Intensity vs Steady Cardio - I'm confused!
  108. Intermittent Fasting, Early Impression.
  109. Is this a slow weight cut?
  110. Rib-cage looks deformed for skinny-fat build?
  111. is it ok to lose 20 lbs in 2 months
  112. Fresh but Determined
  113. Criticise My Diet
  114. Losing Belly Fat and etc.. Help needed
  115. wow
  116. Carb Cycling two no-carb days in a row
  117. Can juicing vegetables help me get ripped?
  118. Bags of fat on back of the hips (pics)
  119. The last bit....
  120. I always seem to fail
  121. Shredding (Fat loss) Challenge
  122. Cutting macros are bigger than my current macros which increased my weight
  123. Need help losing weight!
  124. How much BF am I at?
  125. Cutting Question: Best results with which type of cardio?
  126. Questions for makes who have gotten an abdominoplasty
  127. I am new to this whole gym and losing weight thing
  128. How many calories/macros do I need for IF
  129. My Progress Update (pics)
  130. The last stage of my fat loss
  131. fat loss friendly snacks
  132. So with a 1934 BMR... what is expected?
  133. Question About Whey Protein
  134. Sooo my weight loss is stalling:/ no changes have been made, can someone please help?
  135. steak and eggs keto
  136. How do I force myself to stop binge eating and pigging out?
  137. I've read the stickies, I've done the calculations... help please
  138. Loss of strength?
  139. Anyone else getting bombarded by Visalus reps on Facebook?
  140. Lose fat not weight
  141. How is my workout/diet?
  142. I've fallen so far off course and need help :(
  143. losing weight and gaining fat
  144. How many bpms
  145. gain muscle lose fat
  146. HELP ME I'm Skinny FAT!!!!
  147. 1.5 lb/ week - will it burn too much muscle?
  148. Just took my Blood Pressure....
  149. Hitt Cardio after weight trainning
  150. Check out this Dr. Atkins easy diet, and twice a week lifting routine for busy folks
  151. Too Much energy *help*
  152. Weights - Different exercises feeling more than others
  153. can u lose fat eating at maintenance
  154. Estimate my BF (Teen)
  155. Intense cardio blog, 5-6 sessions per week.
  156. body fat estimate por favor
  157. cut
  158. Changed diet macros, HIIT? Help, 3k reps.
  159. HELP - im losing weight but not as much fat as i want!
  160. help on weights/fat loss needed!
  161. It's been a while, but I need some Fat Loss Help!
  162. AmIdoinitrite?Need help please!
  163. Heading to Florida in June, need to drop bodyfat....GIH!
  164. I want to bulk but I have a beer belly
  165. How aggressive is too much in your opinion?
  166. Leaving in April, Want to drop 15lbs
  167. Body Fat Estimate please
  168. fat below stomach
  169. Lost 45 lbs // Pics!
  170. BF estimate
  171. IF Question
  172. A little Discouraged but have an Intense Plan--advice please :)
  173. protein shake to loose weight
  174. Thin vs. Obese and Fitness & health
  175. Whats the point in taking creatine?
  176. How many carbs/cals should i drop by....?
  177. Finally tired of how I look so doing something about it
  178. first weigh in
  179. need some reccomendations on weight loss
  180. How many Cals question..?
  181. BF Estimation Plz
  182. losing weight on weekdays but gaining weight on rest days/weekends
  183. Bodyfat Estimate?
  184. Okay to lift?
  185. Few Questions
  186. Lost 7 pounds in the first week
  187. Lost a tire today!
  188. For those of you who kill a hard week of deficit, how do you do it?
  189. Can this work?
  190. % BF estimation please %
  191. Want to lose fat 5'11 155 around 15% bf
  192. Hiit, diet and when to eat and what.
  193. Please estimate body fat %...should i cut?
  194. My current weight loss after 2 months
  195. How do reps work
  196. New to weight loss..Have some questions.
  197. Help with my diet plan
  198. sick days
  199. Hiit or not to HiiT
  200. advice on meal plan cutting currently
  201. 27%bf and cutting... much muscle loss?
  202. Getting to 10% BF
  203. Struggling with Correct Number of Calories
  204. Stubborn Fat Loss!!! PLEASE HELP!!!
  205. Just binged out.. Again?
  206. Will I reach my goal in time??? PICTURE
  207. Hopefully this can motivate some of you!
  208. Need a Diet plan for a normal person
  209. Scale that actually works? [CANADA]
  210. Rebound, put a little back on and it went to problem areas, will it come back off
  211. body by vi shake
  212. bodyfat% estimate
  213. How to cut a little bit of fat while still gaining lean mass?
  214. Fat cells
  215. Was doing great and then started partying hard like an idiot
  216. Ripped Freak + Test Freak
  217. losing fat and getting into military shape
  218. Gyno (pics)
  219. I am so sexy but i wanna be sexier
  220. Does eating more protein really help u lean up?
  221. Need advice for complete body transformation.
  222. Some Advice Please
  223. Going ape **** on the cardio...
  224. Time to get back into shape
  225. Help to lose fat
  226. Bodyfat Calculator?!
  227. 27% Bodyfat to 15% in 4months?
  228. IFYM is this the same? a question about calorie intake
  229. Protein shake before working out????
  230. cutting to 8%
  231. I did 90 lbs on dumbell bench press yesterday
  232. link 2 meal planner site?
  233. What is a good goal date to lose 56lbs?
  234. Diet for losing weight?
  235. Thanks!
  236. How?
  237. can't understand !! :D Help guyys ...... PLEASE
  238. Lower belly fat!!!!!!!
  239. I'm Confused Re: HIIT while cutting and maintaining lean mass
  240. Bulk almost done (never had to cut in my life)
  241. Kris Gethin's 12 week program
  242. BBF compared to BOD POD
  243. Still 175 but I can move my belt buckle 2 more notches
  244. I need some input on my progress please
  245. need some advice
  246. Advice on work out
  247. cutting advice on 5x5
  248. my keto diet. is it g2g
  249. Diet and Fat Loss question
  250. I'm doing something wrong, but what?