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  1. Starting Leangains...any tips?
  2. Need a little help after losing weight
  3. Am I helping or hurting myself?
  4. That loose skin... How can I get rid of it?
  5. Protein shake for Snack?
  6. Fat loss plan - what do you say?
  7. Time to start cut? pic attached
  8. Stopped seeing results.
  9. Curious: the 14 - 10% bf run, food vs activity.
  10. My 6-7 month cut - fat to fit
  11. Hitting a plateau? (Will rep good answers)
  12. Question concerning working out
  13. Does the bodybuilding free gift BF caliper work very well?
  14. Calculating calories...
  15. Is this healthy?
  16. New to Forum Weight Loss Journey/ Meal Plan Critique
  17. How long to cut to around 8 % body fat
  18. Need help
  19. Choice of Cardio
  20. i need help enough is enough!!
  21. sprint training question
  22. How do I lose fat?
  23. Will rep for a 2 week fat-loss workout plan
  24. Anyone deal with all-or-nothing thinking?
  25. Official Feb 1st to May 1st Transformation Motivation Thread
  26. Stuck in a rut and need help
  27. Is this EC stack ok?
  28. did i eat too little today?
  29. Fat loss minus cardio
  30. How do you guys measure your body fat percentages?
  31. help estimating bf%
  32. going from 18bf to 8bf keto diet 4 months
  33. Wanting To Gain Muscle & Lose Fat
  34. Help with diet?
  35. putting it in your hands
  36. Im trying to loose 15 lbs but haven't seen any results.
  37. Drinking hot water for weight loss ?
  38. Need help/advice weight lose goals
  39. Cut or bulk?
  40. 325 lbs to 230lbs in 31 weeks?? Is it possible??
  41. Unsure of LBM. Help me estimate BF% please!!
  42. Getting cut
  43. Advice needed - Taking OEP - HIIT 1 month weight loss
  44. maintance cals?
  45. Losing Fat - Cycling/Soccer/Meal Plan
  46. Staying on track
  47. How do you feel today?
  48. Week 1 complete =) 4lbs down 3in lost in the waist
  49. First day of the rest of my life. (A little guidance would be hugely appreciated)
  50. Met with PT today, is my goal attainable? (172 to 150(or less) in 23 weeks... )
  51. Need some help... cutting nutrition questions.
  52. 10 months progress - 227 lbs to 175lbs
  53. Cut, Jacked, Ripped, Shredded
  54. hanging stomach
  55. Started at 370 now at 350, but want to keep motivated with more workouts!
  56. Confused and need some help
  57. Lose fat lose muscle?
  58. IF Calculator for cutting question
  59. Newbie advice
  60. Trying to lose fat and gain muscle ASAP!
  61. Cutting Question: Calories in vrs Burned
  62. Need some big help
  63. Fruits on a cut, Should I count the calories?
  64. Switch from Syntha-6 to Isopure or a similar equivalent?
  65. The Ultimate Weight Loss Tip.
  66. bad foot
  67. You made a good choice, statistically speaking.
  68. Don't really understand Maintnance calories.
  69. Just a few questions..
  70. Do my habits inhibit fat loss?
  71. IIFYM...kind of lost track of diet goals recently
  72. Tightening loose skin
  73. Simplest way to lose bodyfat, Without caloriecounting or treadmill!
  74. Time to get into shape, please help guide a newbie :)
  75. BMR - 500 = Over 9000!
  76. Noob an fast food
  77. 2 Year progress with roadblocks
  78. Is it possible?
  79. Not Losing Weight!
  80. Help with first time cut?
  81. Trying to lose 50 pounds in 9 months. Possible?
  82. Protein and Weightloss
  83. My IIFYM success... 225 lbs -TO- 170 lbs (progress PIC)
  84. should i keep cutting? [with pics]
  85. Can you lose 2-3 pounds of fat off the CKD Keto Diet?
  86. losing fat for six pack abs
  87. Muscletech Hydroxycut Hardcore Pro Series
  88. Yep, another cut or bulk thread
  89. BF estimation....hope its dropped.
  90. Flexibility stretching exercises!
  91. Resetting stalled metabolism?
  92. My 7 Month Fat to Fit Cut Log
  93. Not losing anything!
  94. Favorite Response
  95. Body Fat % question
  96. Cardio AND weights
  97. MyFitnessPal for the WIN.
  98. bulk and cut
  99. The fat man seeks change
  100. Realistic?
  101. Suggestions/Advise - Personal cut then bulk? vice versa?
  102. Gym worries
  103. Rapid Fat Loss Handbook
  104. How slow should a beginner go?
  105. HIIT = Fat Loss, but why are some athletes overweight?
  106. Fat Loss Drink Combination! Amazing Results - Proven, Tried And Tested! MUST SEE!
  107. Fat loss drink- proven, tried and tested!!!!!!!!!!!!!
  108. Question about muscle gain
  109. Loose skin/fat around thighs and buttocks
  110. Gaining muscle mass and losing fat on WW
  111. Confuseddd
  112. test result Glucose please help
  113. Help for a TEENAGE male beginner
  114. Intermittent Fasting Love
  115. Wanting to lose lots of weight, is my workout ok ?
  116. cardio post workout
  117. Help! I can't lose weight no matter what I do!
  118. Maintenance calories
  119. Ok personal question...
  120. Endomorph cutting
  121. What was your stack for cutting?
  122. is it okay to cut for 3-4 weeks if you think you're gaining too much fat during bulk?
  123. start-stop training
  124. Depending on where I check I get different maintenance levels
  125. First day of training, looking for some comments on my plan
  126. Suggest me a good protein powder!
  127. A fw days over 3 months...
  128. 15 lbs down... Bf% estimate?
  129. Need some help and motivation I'm stuck at a wall!
  130. Looking for some feedback (please)
  131. will i lose bodyfat?
  132. Should I drink protein after basketball?
  133. 6'2" 270lbs p90x
  134. Am I doing it right?
  135. What will my results look like? Im motivated for the first time ever.
  136. Textural issue affecting diet
  137. Time to cut like Brad Pitt.. (no homo)
  138. losing too much ???
  139. Fat loss plateau.. any advice?
  140. Anyone else throw a little break into a cut?
  141. Cut or Bulk?
  142. Muscle & Fat loss
  143. From 27% bodyfat to 15% in 8 months with strange problem :/
  144. Trying to lose fat on my belly
  145. A little over 2 month progress
  146. Why am I not losing fat?
  147. sprint intervals..
  148. Foods to eat on diet
  149. when you feel like giving up watch this!
  150. Weight loss via running/jogging question.
  151. Please give me your advise (desperate teenager)
  152. help with fat burning please!!
  153. Interesting Article on Brown Fat
  154. What is my body fat percentage? 16 y/o
  155. Trying to lose weight
  156. rapid weight loss?
  157. Cutting Meals!
  158. circuit workout??!
  159. Review my diet: Daily Carb Cycling for Fat Loss?
  160. Going from Bulk to Cut
  161. Thanks to all
  162. frustrated about protein
  163. Body Fat Reduction help
  164. This has probably been discussed
  165. Inconsistent feelings and image
  166. Nike+ fuelband
  167. Going to the Grocery Store tomorrow....
  168. Lipomastia?? Please HELP.
  169. Best cutting strategy?
  170. Need Advice on losing 2 stone???
  171. fit fo life
  172. Question about fat
  173. 4 Month into cut - progress pic?
  174. losing half a lb a day on average
  175. not cutting or bulking.. but..
  176. Love handles #2
  177. How does keto work?
  178. want to drop 11kg or 25 lbs
  179. Injured my wrist 1 week before cut, what to do?
  180. Are protein requirements overstated on a cut?(srs discussion)
  181. First Post and need advice (long)
  182. I think I'm Ready to start my cut
  183. bodyfat time estimate
  184. What a difference protein makes!
  185. 10% by spring break?
  186. Am I hitting a plateau of weight loss?
  187. Trying to make accurate measurements weightlifting/cardio
  188. I want to be 190 or 200 ibs of mainly muscle instead of fat SO PLEASE HELP!!!!!!
  189. 4 Month Plateau
  190. Question for those losing alot of weight...
  191. Is a keto diet healthy?
  192. fat loss~
  193. to lose 1.5kg (3.3 lbs) of weight, out of which, 2.2 lbm? IMPOSSIBIRU? o-O
  194. Something I been curious 'bout lately.... If muscle is gained through......
  195. Trying to Become More Lean
  196. Weird fat losing..
  197. improving body fat %
  198. ~16 weeks to shape?
  199. Can anyone get abs?
  200. Bulking and going on holiday
  201. Is there anything wrong with this?
  202. how can i get smaller leaner calves?
  203. weight loss/loose skin
  204. Why do some people workout abs everyday ?
  205. Dammit man!!!
  206. weight melting iff
  207. Just made oat bran protein pancake! FTW
  208. so focused
  209. Best muscle split for cutting phase?
  210. So Frustrated
  211. Losing inches not weight :P
  212. Rate My Progress So Far 50lb Loss (Pics)
  213. 1 Month In...
  214. Fat burner
  215. Need help shedding about 3% bodyfat
  216. Fed up with how I look.
  217. First day of EC stack
  218. AFTERBURN- how much does it burn post workout?
  219. How does one go about weight training during a cutting phase?
  220. weight loss efficiency question!
  221. Should I Optimum whey or Now whey protein Isolate
  222. How often to you do calorie raises during cut?
  223. food plan
  224. Please help with maint cals
  225. cutting and hungry? i just found the solution.
  226. Considering a stim-free fat burner while on a cal deficit (Questions)
  227. how to loose fat with no cardio
  228. Bronkaid discontinued, suggestions?
  229. When do you reduce your cut weight and start increasing calories?
  230. Biggest Loser Pet Peeves
  231. How accurate are those fat measuring scales?
  232. **Done with winter BULK time to start cut (pics)**
  233. Cutting and training question. Wanting to lose fat.
  234. Ratios
  235. What would you estimate my body fat % at?
  236. A little help toning abs please!!!And diet help??
  237. How much i need to get to 8%
  238. trying to get to 8%
  239. Cutting it down to 190 from 220 for summer soccer!
  240. Is my cardio helping or hurting my weight loss?
  241. Never done a cut before
  242. When you say 'X'% body fat
  243. Did I **** up my cut
  244. 2 Week Liquid Diet
  245. Calories in Calories out?
  246. cardio routine
  247. will lifting remove fat
  248. 2 weeks cutting, opinions??
  249. fat loss question!
  250. Turninf to Morning Exercise to blast extra fat!...but need help/advise!