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  1. electronic calorie monitor without subscription fee?
  2. Help me solve the crunches Myth!!PLEASE
  3. Activity Level?
  4. Need to shed fat and just under 2 months for military
  5. 20 - 30 minutes of low intensity cardio before or after breakfast?
  6. Fat loss isn't accurate enough? maybe
  7. I have a friend...
  8. Are my goals realistic?
  9. LISS Cardio Help
  10. Has anyone heard of advocare?
  11. Newb- Trying to loose the belly while keeping my curves?
  12. switch to keto or if it aint broke don't fix it?
  13. Calorie Counting for Weight loss...Am I doing this right?
  14. Not hungry to eat or not to eat?
  15. Hormone helps obese shed weight: study
  16. My goal: realistic?
  17. Collateralize Shin splints
  18. Build Muscle Lose Fat Question
  19. Can someone give me some advice?
  20. [Teen] Pre-Weight Loss Journey
  21. Tips on losing weight
  22. Trying to lose fat with OxyElite Pro
  23. Is it possible to lose weight without dieting?
  24. Wasting my time?
  25. 4 months cutting progress, cut further?
  26. My Weight Loss Plan.. Please Comment/ Suggest!!!!
  27. waist size - lb of fat
  28. BF% estimation and which weight to see differences? (Pictures Included)
  29. Fat for so long, still had weak legs?
  30. I rep everyone who subscribes to my buddies facebook page!! 6k reps
  31. Cutting diet.
  32. good low carb meal
  33. Cutters/Dieters, how did you develop the mindset
  34. min cals
  35. so im stuck..
  36. Will Thermogenics work for me?
  37. Macro question
  38. abs
  39. no time
  40. How's my cut looking so far??
  41. Macro Question
  42. Stuck Stuck Stuck, Help me PLEASE!!!!!
  43. Calories question.... On a cut...
  44. From splits to full body and loving it...
  45. cut then bulk?
  46. Quick cal check
  47. Confused if im fat or not.
  48. Did I just **** up?
  49. bodyfat % estimate plz
  50. looking to start working out, in need of helpful tips and advice
  51. macro site
  52. Extemely brief bulk/cut (6 weeks remaining)
  53. Fat loss question while Intermittent Fasting
  54. Dropping Weight - Calories In/Out & Exercise Question
  55. Selling personalised meal plans and workout programmes- COME AT ME!
  56. BF help and need some advice!
  57. 60 days to shredded-ness.
  58. Why am I always sore???
  59. Can't gain muscle!
  60. Heart rate monitor experiment, weights v cardio ..
  61. Mrt
  62. Fat guys and hot women?
  63. Question to the 40 and over crowd??
  64. Am I doing this right? How could I improve?
  65. help on keto diet
  66. C4 .... Fat burner?
  67. Discouraging weigh-ins :(
  68. Can't Get Rid of Those Love Handles...Help Requested
  69. Calling all professional BF estimators
  70. Do you go gym on your own?
  71. Good cutting diet?
  72. Help on getting a healthy start
  73. Why "BROSCIENCE" is KING [{ BEFORE N' AFTER }]
  74. Do my cutting calories seem too high?
  75. "Stop eating meat if you want to lose fat" - this shouldn't be allowed
  76. Cardo or No Cario?
  77. caffeine tablets
  78. Confused? Few lbs of fat, but should I cut or keep?
  79. 4 month cut/recomp progress (pics)
  80. Fighting the fatigue during a cut
  81. How long until six pack abs?
  82. Tips for losing extra fat and defining my body.
  83. One of many "Hey, I am new, help me out" threads but a little more special
  84. Just came off a dreamer bulk
  85. Truth about calves
  86. Scales and Bodyfat % Legit???
  87. is 1.5 > 2k calories too low for 350lb 6'3 age 30?
  88. Losing fat and skin elasticity
  89. Reps for thoughts - Bulk progress Help needed; Bf% guess needed.
  90. bulk or cut?
  91. Summer Abs
  92. How am I gaining weight with a calorie deficit?
  93. Am I losing weight too fast for a cut? Also reps for advice.
  94. How safe are diet products?
  95. 2 Week Progress, Need To Loose Weight, Advice Please
  96. Diet soda - is it bad?
  97. Stubborn Belly Fat
  98. Help please
  99. college student calorie
  100. Maximize weight loss 1 hour at the gym
  101. Help!!! I'm a newbie
  102. protien shakes & cutting
  103. Lyle McDonald's maximum fat loss rule of 31
  104. Water weight?
  105. Gaining Muscle/Losing Fat?
  106. Lean gains for fat loss
  107. Thinking about grabbing some vits and stuff, best time to take em?
  108. My calves hurt whenever I run on the treadmill now?
  109. Please Review my diet plan. It starts today.
  110. eating LBM amount of protein if unable to do full body strength training?
  111. Cheap Ideas
  112. Quick Update
  113. Tabata HIIT
  114. Dont understand why Im not losing weight.
  115. The journey begins.
  116. Losing consistently for 3 weeks, just watched the scale go up 1lb/day to start weight
  117. 1st time poster, assistance needed
  118. So Liss or Hitt ?
  119. 6 Pack FLEXED vs NOT FLEXED
  120. fat loss stalling
  121. Anyone else feel like ish when cutting?
  122. Short guys bulking up.
  123. A New Me
  124. Losing fat help
  125. body fat % estimation and a couple questions.
  126. Best 1800 calorie diet?
  127. Plateau on my current deficit?
  128. Was doing great now struggling
  129. Not sure i believe my results after a week???
  130. Bodyfat estimate please
  131. Help Cutting fat on pecs...
  132. Keep cutting or start bulking? (pics/stats/lifts)
  133. Take a jab at my Bodyfat?
  134. Body fat calculator.
  135. Not if I have lost muscle??
  136. How much timegap between drinking lots of water post-workout and having dinner?
  137. Fat loss, safe/effective for an 18 year old?
  138. Calories in 1 plate of boiled white rice
  139. Cutting help!
  140. Stupid Question That I'm Sure There's An Answer To (Lifting Heavy in a Deficit)
  141. I want some serious results, but don't know where to begin.
  142. Starting losing weight on an attempted bulk?
  143. Diet drink Recommendation?
  144. Yohimbine HCl not for under 21?
  145. How long do I need to cut?
  146. Cut or recomp!?!?!! Leangains style
  147. BF Estimate Please + Should I Bulk Or Cut
  148. Calorie deficit on Intermittent Dieting
  149. Salt
  150. BF% Estimate and Should I Continue Cutting or Bulk? (Reps Inside)
  151. skinny fat? HELP PICS! got down my bf% and put on lean size but have love handels?
  152. Eat Stop Eat question. Scam??
  153. 1 Meal vs 2 meals a day.
  154. Need Diet Advice
  155. Weight Loss + Workout Tips?
  156. Gained some muscle want to start cutting..
  157. If you could.....one food
  158. Loosing weight / but not muscle
  159. What is your recommended fat burner?
  160. Losing Weight and Gaining Muscle at the same time Possible?
  161. Losing weight, but NO bodyfat at all
  162. Is there a way to....
  163. Green Tea - Does It Work?
  164. Can I lose fat and gain muscle? Apparently not
  165. Reasonable Expectations of Fat Loss in 16 Weeks?
  166. Trying to loose 4% effectively
  167. weird fat distribution? (will consequences ever be the same?)
  168. veggies and fruits
  169. I just had a honey bun
  170. 1 week into cut fuaarrrrrrr
  171. How quickly can I drop from 12% to 8%? bf
  172. My stack/diet/workout plan. Please comment.
  173. How much does lifting affect fat loss?
  174. Few Questions about Cardio + Supplementing. /confusion
  175. Instant oatmeal vs cooked oats
  176. To much cardio?
  177. BF estimate/advice
  178. Protein in wheat bread??
  179. Is it possible to go from size 33 pants to size 32 in two weeks?
  180. How to lose fat?
  181. LeanGains + Binge drinking = 4.5lb whoosh
  182. How much protein powder is good ???
  183. Does rep range matter for cutting ???
  184. Need your help gtfhi
  185. BF% Estimate - Should I Cut or Bulk?
  186. Cardio effect lifting?
  187. Starting out again after new year/xmas. Diet and macros seen ok?
  188. Looking for opinions and possible changes to my diet
  189. Is eating 5-6 meals a day crucial?
  190. Why doesn't your body just burn fat not muscle?
  191. Changing up Lee Labrada's 12 week program thoughts?
  192. My HIIT workout with Heart Rate Pictures
  193. question about metabolism
  194. to much for breakfast??
  195. Do i have/will have loose skin or will reducing my body fat % reshape my body? HELP
  196. Advice needed please
  197. Cardio While Cutting
  198. Fixed meal plan Please comment
  199. A few questions to you peeps...
  200. anyone take Oxyelite Pro?
  201. Help me clarify something please?
  202. getting back on track
  203. Some Ideas/Help from the BB family
  204. losing some extra pounds.
  205. what do I have to do
  206. What gives? Weight loss stalling.
  207. More important to eat less or to eat enough?
  208. Away from Gym - continue cutting on calisthenics
  209. Fat Loss cardio
  210. Weight down. Muscle down as well. Fat down as well. But strength increase?
  211. how do i get rid of the annoying flab around my stomach?
  212. How did you stick with it?
  213. Fat Loss Stack...?
  214. Conventional Fat Loss Methods
  215. gortons tilapia with clean eating
  216. thicker fat
  217. Sauna? (Not really fat-loss related)
  218. How heavy do you think I am
  219. losing fat
  220. Ginkgo Biloba
  221. Need help!
  222. What workouts should i keep doing while cutting?
  223. Chris Hemsworth (Thor) bulking regime
  224. is hitting my fat macro essential to weight loss?
  225. Lost ~20 kilograms - Manboobs have not decreased in size
  226. Is IF superior?
  227. Need advice - what to do now?
  228. Expectations
  229. Opinions needed on progress pics
  230. Recommend some low calorie snacks?
  231. Legs shaking on elliptical
  232. Confused about what cardio actually does.
  233. 10k with a ****meter
  234. need advice, cutting with an injury
  235. Deficit
  236. First time lifting in 8 years guy returns...today's exercise: Deadlift
  237. calorie cyling?!?!
  238. DS Lean Xtreme
  239. oxyelite pro and kre alkalyn
  240. BF% Estimate please and a few tips thanks!
  241. Fat burning cardio
  242. 7 days
  243. How to work out with/ fix shin splints
  244. I am 'skinny fat'. How do I approach this?
  245. Weight loss journey so far.
  246. When is it noticeable?
  247. Anyone watch the documentary on Netflix: Fat Sick and Nearly Dead?
  248. How many calories does weight lifting burn?
  249. Carb Cycling days (no/high carbs)
  250. 1 week progress