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  1. workout at end of intermitent Fast.
  2. Freaking out!!
  3. Hungry after weight lifting/distance/hiit sessions
  4. electronic calorie monitor without subscription fee?
  5. Help me solve the crunches Myth!!PLEASE
  6. Activity Level?
  7. Need to shed fat and just under 2 months for military
  8. 20 - 30 minutes of low intensity cardio before or after breakfast?
  9. Fat loss isn't accurate enough? maybe
  10. I have a friend...
  11. Are my goals realistic?
  12. LISS Cardio Help
  13. Has anyone heard of advocare?
  14. Newb- Trying to loose the belly while keeping my curves?
  15. switch to keto or if it aint broke don't fix it?
  16. Calorie Counting for Weight loss...Am I doing this right?
  17. Not hungry to eat or not to eat?
  18. Hormone helps obese shed weight: study
  19. My goal: realistic?
  20. Collateralize Shin splints
  21. Build Muscle Lose Fat Question
  22. Can someone give me some advice?
  23. [Teen] Pre-Weight Loss Journey
  24. Tips on losing weight
  25. Trying to lose fat with OxyElite Pro
  26. Is it possible to lose weight without dieting?
  27. Wasting my time?
  28. 4 months cutting progress, cut further?
  29. My Weight Loss Plan.. Please Comment/ Suggest!!!!
  30. waist size - lb of fat
  31. BF% estimation and which weight to see differences? (Pictures Included)
  32. Fat for so long, still had weak legs?
  33. I rep everyone who subscribes to my buddies facebook page!! 6k reps
  34. Cutting diet.
  35. good low carb meal
  36. Cutters/Dieters, how did you develop the mindset
  37. min cals
  38. so im stuck..
  39. Will Thermogenics work for me?
  40. Macro question
  41. abs
  42. no time
  43. How's my cut looking so far??
  44. Macro Question
  45. Stuck Stuck Stuck, Help me PLEASE!!!!!
  46. Calories question.... On a cut...
  47. From splits to full body and loving it...
  48. cut then bulk?
  49. Quick cal check
  50. Confused if im fat or not.
  51. Did I just **** up?
  52. bodyfat % estimate plz
  53. looking to start working out, in need of helpful tips and advice
  54. macro site
  55. Extemely brief bulk/cut (6 weeks remaining)
  56. Fat loss question while Intermittent Fasting
  57. Dropping Weight - Calories In/Out & Exercise Question
  58. Selling personalised meal plans and workout programmes- COME AT ME!
  59. BF help and need some advice!
  60. 60 days to shredded-ness.
  61. Why am I always sore???
  62. Can't gain muscle!
  63. Heart rate monitor experiment, weights v cardio ..
  64. Mrt
  65. Fat guys and hot women?
  66. Question to the 40 and over crowd??
  67. Am I doing this right? How could I improve?
  68. help on keto diet
  69. C4 .... Fat burner?
  70. Discouraging weigh-ins :(
  71. Can't Get Rid of Those Love Handles...Help Requested
  72. Calling all professional BF estimators
  73. Do you go gym on your own?
  74. Good cutting diet?
  75. Help on getting a healthy start
  76. Why "BROSCIENCE" is KING [{ BEFORE N' AFTER }]
  77. Do my cutting calories seem too high?
  78. "Stop eating meat if you want to lose fat" - this shouldn't be allowed
  79. Cardo or No Cario?
  80. caffeine tablets
  81. Confused? Few lbs of fat, but should I cut or keep?
  82. 4 month cut/recomp progress (pics)
  83. Fighting the fatigue during a cut
  84. How long until six pack abs?
  85. Tips for losing extra fat and defining my body.
  86. One of many "Hey, I am new, help me out" threads but a little more special
  87. Just came off a dreamer bulk
  88. Truth about calves
  89. Scales and Bodyfat % Legit???
  90. is 1.5 > 2k calories too low for 350lb 6'3 age 30?
  91. Losing fat and skin elasticity
  92. Reps for thoughts - Bulk progress Ė Help needed; Bf% guess needed.
  93. bulk or cut?
  94. Summer Abs
  95. How am I gaining weight with a calorie deficit?
  96. Am I losing weight too fast for a cut? Also reps for advice.
  97. How safe are diet products?
  98. 2 Week Progress, Need To Loose Weight, Advice Please
  99. Diet soda - is it bad?
  100. Stubborn Belly Fat
  101. Help please
  102. college student calorie
  103. Maximize weight loss 1 hour at the gym
  104. Help!!! I'm a newbie
  105. protien shakes & cutting
  106. Lyle McDonald's maximum fat loss rule of 31
  107. Water weight?
  108. Gaining Muscle/Losing Fat?
  109. Lean gains for fat loss
  110. Thinking about grabbing some vits and stuff, best time to take em?
  111. My calves hurt whenever I run on the treadmill now?
  112. Please Review my diet plan. It starts today.
  113. eating LBM amount of protein if unable to do full body strength training?
  114. Cheap Ideas
  115. Quick Update
  116. Tabata HIIT
  117. Donít understand why Iím not losing weight.
  118. The journey begins.
  119. Losing consistently for 3 weeks, just watched the scale go up 1lb/day to start weight
  120. 1st time poster, assistance needed
  121. So Liss or Hitt ?
  122. 6 Pack FLEXED vs NOT FLEXED
  123. fat loss stalling
  124. Anyone else feel like ish when cutting?
  125. Short guys bulking up.
  126. A New Me
  127. Losing fat help
  128. body fat % estimation and a couple questions.
  129. Best 1800 calorie diet?
  130. Plateau on my current deficit?
  131. Was doing great now struggling
  132. Not sure i believe my results after a week???
  133. Bodyfat estimate please
  134. Help Cutting fat on pecs...
  135. Keep cutting or start bulking? (pics/stats/lifts)
  136. Take a jab at my Bodyfat?
  137. Body fat calculator.
  138. Not if I have lost muscle??
  139. How much timegap between drinking lots of water post-workout and having dinner?
  140. Fat loss, safe/effective for an 18 year old?
  141. Calories in 1 plate of boiled white rice
  142. Cutting help!
  143. Stupid Question That I'm Sure There's An Answer To (Lifting Heavy in a Deficit)
  144. I want some serious results, but don't know where to begin.
  145. Starting losing weight on an attempted bulk?
  146. Diet drink Recommendation?
  147. Yohimbine HCl not for under 21?
  148. How long do I need to cut?
  149. Cut or recomp!?!?!! Leangains style
  150. BF Estimate Please + Should I Bulk Or Cut
  151. Calorie deficit on Intermittent Dieting
  152. Salt
  153. BF% Estimate and Should I Continue Cutting or Bulk? (Reps Inside)
  154. skinny fat? HELP PICS! got down my bf% and put on lean size but have love handels?
  155. Eat Stop Eat question. Scam??
  156. 1 Meal vs 2 meals a day.
  157. Need Diet Advice
  158. Weight Loss + Workout Tips?
  159. Gained some muscle want to start cutting..
  160. If you could.....one food
  161. Loosing weight / but not muscle
  162. What is your recommended fat burner?
  163. Losing Weight and Gaining Muscle at the same time Possible?
  164. Losing weight, but NO bodyfat at all
  165. Is there a way to....
  166. Green Tea - Does It Work?
  167. Can I lose fat and gain muscle? Apparently not
  168. Reasonable Expectations of Fat Loss in 16 Weeks?
  169. Trying to loose 4% effectively
  170. weird fat distribution? (will consequences ever be the same?)
  171. veggies and fruits
  172. I just had a honey bun
  173. 1 week into cut fuaarrrrrrr
  174. How quickly can I drop from 12% to 8%? bf
  175. My stack/diet/workout plan. Please comment.
  176. How much does lifting affect fat loss?
  177. Few Questions about Cardio + Supplementing. /confusion
  178. Instant oatmeal vs cooked oats
  179. To much cardio?
  180. BF estimate/advice
  181. Protein in wheat bread??
  182. Is it possible to go from size 33 pants to size 32 in two weeks?
  183. How to lose fat?
  184. LeanGains + Binge drinking = 4.5lb whoosh
  185. How much protein powder is good ???
  186. Does rep range matter for cutting ???
  187. Need your help gtfhi
  188. BF% Estimate - Should I Cut or Bulk?
  189. Cardio effect lifting?
  190. Starting out again after new year/xmas. Diet and macros seen ok?
  191. Looking for opinions and possible changes to my diet
  192. Is eating 5-6 meals a day crucial?
  193. Why doesn't your body just burn fat not muscle?
  194. Changing up Lee Labrada's 12 week program thoughts?
  195. My HIIT workout with Heart Rate Pictures
  196. question about metabolism
  197. to much for breakfast??
  198. Do i have/will have loose skin or will reducing my body fat % reshape my body? HELP
  199. Advice needed please
  200. Cardio While Cutting
  201. Fixed meal plan Please comment
  202. A few questions to you peeps...
  203. anyone take Oxyelite Pro?
  204. Help me clarify something please?
  205. getting back on track
  206. Some Ideas/Help from the BB family
  207. losing some extra pounds.
  208. what do I have to do
  209. What gives? Weight loss stalling.
  210. More important to eat less or to eat enough?
  211. Away from Gym - continue cutting on calisthenics
  212. Fat Loss cardio
  213. Weight down. Muscle down as well. Fat down as well. But strength increase?
  214. how do i get rid of the annoying flab around my stomach?
  215. How did you stick with it?
  216. Fat Loss Stack...?
  217. Conventional Fat Loss Methods
  218. gortons tilapia with clean eating
  219. thicker fat
  220. Sauna? (Not really fat-loss related)
  221. How heavy do you think I am
  222. losing fat
  223. Ginkgo Biloba
  224. Need help!
  225. What workouts should i keep doing while cutting?
  226. Chris Hemsworth (Thor) bulking regime
  227. is hitting my fat macro essential to weight loss?
  228. Lost ~20 kilograms - Manboobs have not decreased in size
  229. Is IF superior?
  230. Need advice - what to do now?
  231. Expectations
  232. Opinions needed on progress pics
  233. Recommend some low calorie snacks?
  234. Legs shaking on elliptical
  235. Confused about what cardio actually does.
  236. 10k with a ****meter
  237. need advice, cutting with an injury
  238. Deficit
  239. First time lifting in 8 years guy returns...today's exercise: Deadlift
  240. calorie cyling?!?!
  241. DS Lean Xtreme
  242. oxyelite pro and kre alkalyn
  243. BF% Estimate please and a few tips thanks!
  244. Fat burning cardio
  245. 7 days
  246. How to work out with/ fix shin splints
  247. I am 'skinny fat'. How do I approach this?
  248. Weight loss journey so far.
  249. When is it noticeable?
  250. Anyone watch the documentary on Netflix: Fat Sick and Nearly Dead?