View Full Version : Losing Fat
- Is this calculation right for cutting?!
- Need food ideas
- Damoman Help Thread
- Daily caloric needs?
- Poor circulation?
- 5 weeks into cut, BF% estimate please
- Love handles omg...
- Does anyone else sabotage themselves because of 1 or 2 days a week?
- A question for someone who has been ripped...
- training length and better moment...
- fat loss - 29/M - 6.3feet - 120Kg/265pounds
- Avoiding the skinny/fat... routine check.
- Keep cutting?
- is this a good plan
- Protein shake help!!
- Calories in, Calories burned
- Cutting for Spring/Summer:
- pics.of.me.going down hill past 2 years,. need help
- Preworkout instead of BCAA for fasted training? Leangains/IF
- Why cant she lose weight
- Any tips for losing fat?
- IF Experts please take a look (reps)
- Drinking coffee to lose weight
- This article on should be required reading before you post in this forum.
- Cutting help!
- Bodyfat %
- Leangains and cardio?
- What to do? ADVICE PLEASE!
- Please help me getting started:
- Stomach Fat
- Water retention question
- Is this diet any good?
- My attempt, cycled diet for cutting
- Lost motivation
- i messed up guys
- new to lifting and dieting and sorta confused
- Best Fat Burner pill?
- How can I cut and preserve muscle/strength?
- Is there any way to proxy calipers with a measuring tape?
- Training for marathon and body composition
- Losing fat im confused
- Lose fat but gain weight
- Started lifting 7 months ago, need some questions answered ***GOOD PICS N REPS***
- New to BB.Com. Lots of questions about loosing fat. (Pics of my progress so far)
- Calories are what you need to focus on
- Double check my calories?
- Working out 4xweek and gained weight! Keep it up and change diet?
- Stubborn belly fat
- Fat storing mode/Insultion, fact fiction?
- v02 max. every1 burns carbs/fat at different ratios?
- Day one of IF
- Why does everyone say LIFT HEAVY
- calorie burning monitor watch
- Read please I need help
- tfat loss after 8 month bulk using animal cuts and xtend.
- IF stopped working for me...
- Is there a cure for cardio overtraining?
- 15% bf ...
- Need to lose fat and gain mad muscle
- Dont you hate people who can eat all they want and not gain weight
- Whats my body fat around please :) Repped
- Losing fat/cutting while half marathon training
- Importance of sleep?
- EXTREMELY SKINNY with a pot belly? MY FULL STORY, I NEED ADVICE PLEASEEE!!!
- Loose weight then build muscle or vs versa??
- Question about maintenance calories.....
- Time to Split Up or Stick together?
- Help me with my cut diet! (3.4K+)(Cals and Details)
- Would this be fine? Opinions
- Would this Work? light weight,lots of reps?
- Too fat to bulk?
- Need some help, no clue where to start...
- Should i even attempt a bulk when i can't do 2 out of the big 3 compound excersizes?
- Just fat or gyno?
- Switching from Ephedra to EC
- Need help with weight loss (Not what you think)
- Bad Day at the Gym
- Belly Fat; Spring Break
- I need HELP!!!
- Question on Creatine while cutting, Recommendations on low energy level
- Why does working out make me big?
- Is this alright?
- how i lost 80 pounds??
- Watched Dr.oz today & Chris powell - eating 5+ meals a day and boosting metabolism?
- Kris Gethin and Sheru Aangrish Seminar in India Jan 2012
- When I get fit I wanna be micheal shanks
- Debating some IF action, but would like some input.
- BF estimate please
- Fat loss supplements that actually work?
- Noob here...Motivation with little disctractions
- How far below maintenance calories should you go?
- question about losing LBM
- Need suggestions on losing body fat
- The CUT is there a difference
- IFYM question
- how many calories am I burning?
- Caffeine Pills and Green Tea Extract: How Much and When?
- Safe ways to reduce body fat....things that worked in the past.
- didnt see any stick about weight lifting surprisingly
- Help !!!
- calorie counting and exercise?
- Short-Term Cutting/Bulking Cycle?
- lose fat and gain a lil bit of muscle by drinking protein shakes. Possible?
- Fluctuating weight when cutting
- Minimum carbs on Leangains?
- Body Fat % Est.
- Gaining weight feels weird.
- Macros with cardio
- 210 lbs LBM , is this real life ?
- Is it possible to lose 10% BF in 3 months?
- Cellucor log, d4ts and ws1
- Best way to cut fat on a clean bulk?
- Intoduction
- Help me reach 10% Body Fat by April 1st! (VIDEO) (WILL REP)
- Weight Loss Stagnant
- Well its time to get serious-Newb here
- Help... Convenience diet
- newbie needs help
- Fat to fit guys...
- Six-Pack Abs?
- Need a little help?
- How does my diet look?
- Starting my cut - looking for a bf estimation!
- What's the lesser of 2 evils?
- OxyElite PRO questions/help (srs)
- EC Stack and Diabetes
- newbie on a mission
- Trying to lose weight without being scamed
- KingFarlap's 12 week transformation (kris G's)
- What foods should I eat for cutting body fat?
- Cutting!! but help!
- I need advice!
- I made my own Cutting diet, Help~ Reps.
- if it's important to you, you'll find a way. if not, you'll find an excuse.
- Growth cycle combined with Keto diet?
- gay to have abs pic on iphone lock screen as motivation??
- Critique my diet + BF estimation
- BF estimate please - exercise suggestions?
- Day 1 of BB.com Transformation Challenge (pics) INPUT?
- Northern hemisphere, already cutting - did i dun goofed? + BF% estimation appreciated
- Calorie Check
- Here it is..... ONE YEAR WITH PICS!!!!!!!!!!!!!!!!
- porno cutting diet
- Weighing Scales
- Am I doing things right?
- Can somebody please help me with my curvy hips and possibly provide a BF estimate?
- Fat is loose and jiggly now. What does that mean?
- Advice for cutting? Skinny Fat to getting ready for long clean bulk
- Other good fitness apps besides MFP?
- 1 year bulk from 165 to 215. Body fat estimates please?
- When is a cheat meal actually needed?
- Best way to see how many cals im burning a day?
- Comparison of these workouts...
- ESTIMATE my BF% [VIDEO] PLEASE HELP! 6'0'' 220
- What should I do next... advice
- trying to become the beast I know I can be....
- Soldier in need to lose weight.( alot of weight please help )
- !!Weight Loss!!! Getting Frustrated, need new input please;)
- antidepressents and weight loss
- Noob - Here's my physique, I want to get ripped
- Lifting weights vs Cardio for fat loss!! Need opinions
- Lifting Advice for Fat Loss
- Any body tried jenifer rankins cutting program??
- Thoughts on my fat loss starting
- What's my bodytype? Lost +-6 lbs in 1 month!
- mental meds make u fat??
- Should I take clen?
- Cardio Frequency
- Waist size inches??
- Ultra KLB6 Weight management tablets
- Bulking and cutting?
- Bronkaid or other supps with EC stack?
- Hello everyone
- How to lose my stomach?
- Thermogenic pills/mini cut
- Ab workout on weightloss
- Sick after food or drink
- New workout program, any suggestions?
- Hunger pains?
- Jersey shore-how do they do it???
- Want to try Ephedrine & Caffeine (EC, no A). Where to buy UK?
- Fat Loss Plan
- completely get into cardio and completely neglect any sort of weight traning?
- Fat loss (for women)
- Too few calories??
- 1200 cals
- Is it safe...
- How much pounds can you lose weekly or even monthly
- BF% Estimation Please
- Could This Possibly Be Right? Three Inches off Waist in Two Weeks?
- Need some advice please
- creatine and thirst
- Wanting to lose 20lb
- Bored, what would you do?
- Processed meats(opinion)
- This doesn't make sense to me
- I need help!!!! The Dave Palumbo Diet vs Regular Keto Diet
- Is this a good scale that can also measure body fat %? Also a good food scale?
- I need help!!!! The Dave Palumbo Diet vs Regular Keto Diet
- Quick question just want confirmation if im right or wrong
- 2nd cut has been a total failure..
- Please help a noob lose bf
- keto/adkins diet( does it really work)
- Possible Plateau - Reducing Cals - Opinions?
- Ab SOS
- How long would it take?
- Starting a cut
- Thinking about switching to a strength routine to cut.
- Transforming my body in 2012
- I need help and advice
- Leangains - Confusion over cals
- Pointers for my plan? fixes?
- How much LBM do people generally lose while cutting body fat?
- is this possible?
- Is there a limit to how much cardio you do?
- help for my friend
- question about calories and muscle building
- Combine Carb Cycling with IF?
- New to the site, past experiences and some questions
- Post your cutting P/C/F ratios
- people weighing Athletics v. body composition
- Abs
- Leangains cutting calories/routine question
- First Cut Ever!
- Withings WiFi Scale
- Cold fat deposits
- Right path... help!
- Got 2 free bottles of Oxyelite Pro (20 pills)
- Why why why?
- Need some motivation and some help/opinions...
- how long to get abs? roughly to get to 10-12% bf (with pics)
- Keep Cutting or Bulk?
- Some Direction
- is it possible to lift twice a day? wedding in two months (reps given)
- Cutting
- Want to slowly lose a small % of bodyfat, little help required
- First *REAL* lifting workout at the gym in ~8 years, need some thoughts (long/srs)
- Trying to lose my spare tire while bulking?
- losing fat but can't squat
- Lost 60 lbs from Jan 1 2011 - Jan1 2012
- Belly always looks swollen
- Lost weight and muscle- not sure if right section
- BF Estimation?
- Over 100+ lbs lost and stuck. Any tips?
- NCAA legal cutting supps
- Questions about this physique?
- Please rate my cut!
- How do I argue with this? "You're too skinny"
- Three and a half month weight loss
- whats the go, with kunts saying they are obese due to medical reasons?