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  1. Need food ideas
  2. Damoman Help Thread
  3. Daily caloric needs?
  4. Poor circulation?
  5. 5 weeks into cut, BF% estimate please
  6. Love handles omg...
  7. Does anyone else sabotage themselves because of 1 or 2 days a week?
  8. A question for someone who has been ripped...
  9. training length and better moment...
  10. fat loss - 29/M - 6.3feet - 120Kg/265pounds
  11. Avoiding the skinny/fat... routine check.
  12. Keep cutting?
  13. is this a good plan
  14. Protein shake help!!
  15. Calories in, Calories burned
  16. Cutting for Spring/Summer:
  17. pics.of.me.going down hill past 2 years,. need help
  18. Preworkout instead of BCAA for fasted training? Leangains/IF
  19. Why cant she lose weight
  20. Any tips for losing fat?
  21. IF Experts please take a look (reps)
  22. Drinking coffee to lose weight
  23. This article on should be required reading before you post in this forum.
  24. Cutting help!
  25. Bodyfat %
  26. Leangains and cardio?
  27. What to do? ADVICE PLEASE!
  28. Please help me getting started:
  29. Stomach Fat
  30. Water retention question
  31. Is this diet any good?
  32. My attempt, cycled diet for cutting
  33. Lost motivation
  34. i messed up guys
  35. new to lifting and dieting and sorta confused
  36. Best Fat Burner pill?
  37. How can I cut and preserve muscle/strength?
  38. Is there any way to proxy calipers with a measuring tape?
  39. Training for marathon and body composition
  40. Losing fat im confused
  41. Lose fat but gain weight
  42. Started lifting 7 months ago, need some questions answered ***GOOD PICS N REPS***
  43. New to BB.Com. Lots of questions about loosing fat. (Pics of my progress so far)
  44. Calories are what you need to focus on
  45. Double check my calories?
  46. Working out 4xweek and gained weight! Keep it up and change diet?
  47. Stubborn belly fat
  48. Fat storing mode/Insultion, fact fiction?
  49. v02 max. every1 burns carbs/fat at different ratios?
  50. Day one of IF
  51. Why does everyone say LIFT HEAVY
  52. calorie burning monitor watch
  53. Read please I need help
  54. tfat loss after 8 month bulk using animal cuts and xtend.
  55. IF stopped working for me...
  56. Is there a cure for cardio overtraining?
  57. 15% bf ...
  58. Need to lose fat and gain mad muscle
  59. Dont you hate people who can eat all they want and not gain weight
  60. Whats my body fat around please :) Repped
  61. Losing fat/cutting while half marathon training
  62. Importance of sleep?
  63. EXTREMELY SKINNY with a pot belly? MY FULL STORY, I NEED ADVICE PLEASEEE!!!
  64. Loose weight then build muscle or vs versa??
  65. Question about maintenance calories.....
  66. Time to Split Up or Stick together?
  67. Help me with my cut diet! (3.4K+)(Cals and Details)
  68. Would this be fine? Opinions
  69. Would this Work? light weight,lots of reps?
  70. Too fat to bulk?
  71. Need some help, no clue where to start...
  72. Should i even attempt a bulk when i can't do 2 out of the big 3 compound excersizes?
  73. Just fat or gyno?
  74. Switching from Ephedra to EC
  75. Need help with weight loss (Not what you think)
  76. Bad Day at the Gym
  77. Belly Fat; Spring Break
  78. I need HELP!!!
  79. Question on Creatine while cutting, Recommendations on low energy level
  80. Why does working out make me big?
  81. Is this alright?
  82. how i lost 80 pounds??
  83. Watched Dr.oz today & Chris powell - eating 5+ meals a day and boosting metabolism?
  84. Kris Gethin and Sheru Aangrish Seminar in India Jan 2012
  85. When I get fit I wanna be micheal shanks
  86. Debating some IF action, but would like some input.
  87. BF estimate please
  88. Fat loss supplements that actually work?
  89. Noob here...Motivation with little disctractions
  90. How far below maintenance calories should you go?
  91. question about losing LBM
  92. Need suggestions on losing body fat
  93. The CUT is there a difference
  94. IFYM question
  95. how many calories am I burning?
  96. Caffeine Pills and Green Tea Extract: How Much and When?
  97. Safe ways to reduce body fat....things that worked in the past.
  98. didnt see any stick about weight lifting surprisingly
  99. Help !!!
  100. calorie counting and exercise?
  101. Short-Term Cutting/Bulking Cycle?
  102. lose fat and gain a lil bit of muscle by drinking protein shakes. Possible?
  103. Fluctuating weight when cutting
  104. Minimum carbs on Leangains?
  105. Body Fat % Est.
  106. Gaining weight feels weird.
  107. Macros with cardio
  108. 210 lbs LBM , is this real life ?
  109. Is it possible to lose 10% BF in 3 months?
  110. Cellucor log, d4ts and ws1
  111. Best way to cut fat on a clean bulk?
  112. Intoduction
  113. Help me reach 10% Body Fat by April 1st! (VIDEO) (WILL REP)
  114. Weight Loss Stagnant
  115. Well its time to get serious-Newb here
  116. Help... Convenience diet
  117. newbie needs help
  118. Fat to fit guys...
  119. Six-Pack Abs?
  120. Need a little help?
  121. How does my diet look?
  122. Starting my cut - looking for a bf estimation!
  123. What's the lesser of 2 evils?
  124. OxyElite PRO questions/help (srs)
  125. EC Stack and Diabetes
  126. newbie on a mission
  127. Trying to lose weight without being scamed
  128. KingFarlap's 12 week transformation (kris G's)
  129. What foods should I eat for cutting body fat?
  130. Cutting!! but help!
  131. I need advice!
  132. I made my own Cutting diet, Help~ Reps.
  133. if it's important to you, you'll find a way. if not, you'll find an excuse.
  134. Growth cycle combined with Keto diet?
  135. gay to have abs pic on iphone lock screen as motivation??
  136. Critique my diet + BF estimation
  137. BF estimate please - exercise suggestions?
  138. Day 1 of BB.com Transformation Challenge (pics) INPUT?
  139. Northern hemisphere, already cutting - did i dun goofed? + BF% estimation appreciated
  140. Calorie Check
  141. Here it is..... ONE YEAR WITH PICS!!!!!!!!!!!!!!!!
  142. porno cutting diet
  143. Weighing Scales
  144. Am I doing things right?
  145. Can somebody please help me with my curvy hips and possibly provide a BF estimate?
  146. Fat is loose and jiggly now. What does that mean?
  147. Advice for cutting? Skinny Fat to getting ready for long clean bulk
  148. Other good fitness apps besides MFP?
  149. 1 year bulk from 165 to 215. Body fat estimates please?
  150. When is a cheat meal actually needed?
  151. Best way to see how many cals im burning a day?
  152. Comparison of these workouts...
  153. ESTIMATE my BF% [VIDEO] PLEASE HELP! 6'0'' 220
  154. What should I do next... advice
  155. trying to become the beast I know I can be....
  156. Soldier in need to lose weight.( alot of weight please help )
  157. !!Weight Loss!!! Getting Frustrated, need new input please;)
  158. antidepressents and weight loss
  159. Noob - Here's my physique, I want to get ripped
  160. Lifting weights vs Cardio for fat loss!! Need opinions
  161. Lifting Advice for Fat Loss
  162. Any body tried jenifer rankins cutting program??
  163. Thoughts on my fat loss starting
  164. What's my bodytype? Lost +-6 lbs in 1 month!
  165. mental meds make u fat??
  166. Should I take clen?
  167. Cardio Frequency
  168. Waist size inches??
  169. Ultra KLB6 Weight management tablets
  170. Bulking and cutting?
  171. Bronkaid or other supps with EC stack?
  172. Hello everyone
  173. How to lose my stomach?
  174. Thermogenic pills/mini cut
  175. Ab workout on weightloss
  176. Sick after food or drink
  177. New workout program, any suggestions?
  178. Hunger pains?
  179. Jersey shore-how do they do it???
  180. Want to try Ephedrine & Caffeine (EC, no A). Where to buy UK?
  181. Fat Loss Plan
  182. completely get into cardio and completely neglect any sort of weight traning?
  183. Fat loss (for women)
  184. Too few calories??
  185. 1200 cals
  186. Is it safe...
  187. How much pounds can you lose weekly or even monthly
  188. BF% Estimation Please
  189. Could This Possibly Be Right? Three Inches off Waist in Two Weeks?
  190. Need some advice please
  191. creatine and thirst
  192. Wanting to lose 20lb
  193. Bored, what would you do?
  194. Processed meats(opinion)
  195. This doesn't make sense to me
  196. I need help!!!! The Dave Palumbo Diet vs Regular Keto Diet
  197. Is this a good scale that can also measure body fat %? Also a good food scale?
  198. I need help!!!! The Dave Palumbo Diet vs Regular Keto Diet
  199. Quick question just want confirmation if im right or wrong
  200. 2nd cut has been a total failure..
  201. Please help a noob lose bf
  202. keto/adkins diet( does it really work)
  203. Possible Plateau - Reducing Cals - Opinions?
  204. Ab SOS
  205. How long would it take?
  206. Starting a cut
  207. Thinking about switching to a strength routine to cut.
  208. Transforming my body in 2012
  209. I need help and advice
  210. Leangains - Confusion over cals
  211. Pointers for my plan? fixes?
  212. How much LBM do people generally lose while cutting body fat?
  213. is this possible?
  214. Is there a limit to how much cardio you do?
  215. help for my friend
  216. question about calories and muscle building
  217. Combine Carb Cycling with IF?
  218. New to the site, past experiences and some questions
  219. Post your cutting P/C/F ratios
  220. people weighing Athletics v. body composition
  221. Abs
  222. Leangains cutting calories/routine question
  223. First Cut Ever!
  224. Withings WiFi Scale
  225. Cold fat deposits
  226. Right path... help!
  227. Got 2 free bottles of Oxyelite Pro (20 pills)
  228. Why why why?
  229. Need some motivation and some help/opinions...
  230. how long to get abs? roughly to get to 10-12% bf (with pics)
  231. Keep Cutting or Bulk?
  232. Some Direction
  233. is it possible to lift twice a day? wedding in two months (reps given)
  234. Cutting
  235. Want to slowly lose a small % of bodyfat, little help required
  236. First *REAL* lifting workout at the gym in ~8 years, need some thoughts (long/srs)
  237. Trying to lose my spare tire while bulking?
  238. losing fat but can't squat
  239. Lost 60 lbs from Jan 1 2011 - Jan1 2012
  240. Belly always looks swollen
  241. Lost weight and muscle- not sure if right section
  242. BF Estimation?
  243. Over 100+ lbs lost and stuck. Any tips?
  244. NCAA legal cutting supps
  245. Questions about this physique?
  246. Please rate my cut!
  247. How do I argue with this? "You're too skinny"
  248. Three and a half month weight loss
  249. whats the go, with kunts saying they are obese due to medical reasons?
  250. Could use some opinions.