PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 [493] 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783

  1. Poor circulation?
  2. 5 weeks into cut, BF% estimate please
  3. Love handles omg...
  4. Does anyone else sabotage themselves because of 1 or 2 days a week?
  5. A question for someone who has been ripped...
  6. training length and better moment...
  7. fat loss - 29/M - 6.3feet - 120Kg/265pounds
  8. Avoiding the skinny/fat... routine check.
  9. Keep cutting?
  10. is this a good plan
  11. Protein shake help!!
  12. Calories in, Calories burned
  13. Cutting for Spring/Summer:
  14. pics.of.me.going down hill past 2 years,. need help
  15. Preworkout instead of BCAA for fasted training? Leangains/IF
  16. Why cant she lose weight
  17. Any tips for losing fat?
  18. IF Experts please take a look (reps)
  19. Drinking coffee to lose weight
  20. This article on should be required reading before you post in this forum.
  21. Cutting help!
  22. Bodyfat %
  23. Leangains and cardio?
  24. What to do? ADVICE PLEASE!
  25. Please help me getting started:
  26. Stomach Fat
  27. Water retention question
  28. Is this diet any good?
  29. My attempt, cycled diet for cutting
  30. Lost motivation
  31. i messed up guys
  32. new to lifting and dieting and sorta confused
  33. Best Fat Burner pill?
  34. How can I cut and preserve muscle/strength?
  35. Is there any way to proxy calipers with a measuring tape?
  36. Training for marathon and body composition
  37. Losing fat im confused
  38. Lose fat but gain weight
  39. Started lifting 7 months ago, need some questions answered ***GOOD PICS N REPS***
  40. New to BB.Com. Lots of questions about loosing fat. (Pics of my progress so far)
  41. Calories are what you need to focus on
  42. Double check my calories?
  43. Working out 4xweek and gained weight! Keep it up and change diet?
  44. Stubborn belly fat
  45. Fat storing mode/Insultion, fact fiction?
  46. v02 max. every1 burns carbs/fat at different ratios?
  47. Day one of IF
  48. Why does everyone say LIFT HEAVY
  49. calorie burning monitor watch
  50. Read please I need help
  51. tfat loss after 8 month bulk using animal cuts and xtend.
  52. IF stopped working for me...
  53. Is there a cure for cardio overtraining?
  54. 15% bf ...
  55. Need to lose fat and gain mad muscle
  56. Dont you hate people who can eat all they want and not gain weight
  57. Whats my body fat around please :) Repped
  58. Losing fat/cutting while half marathon training
  59. Importance of sleep?
  60. EXTREMELY SKINNY with a pot belly? MY FULL STORY, I NEED ADVICE PLEASEEE!!!
  61. Loose weight then build muscle or vs versa??
  62. Question about maintenance calories.....
  63. Time to Split Up or Stick together?
  64. Help me with my cut diet! (3.4K+)(Cals and Details)
  65. Would this be fine? Opinions
  66. Would this Work? light weight,lots of reps?
  67. Too fat to bulk?
  68. Need some help, no clue where to start...
  69. Should i even attempt a bulk when i can't do 2 out of the big 3 compound excersizes?
  70. Just fat or gyno?
  71. Switching from Ephedra to EC
  72. Need help with weight loss (Not what you think)
  73. Bad Day at the Gym
  74. Belly Fat; Spring Break
  75. I need HELP!!!
  76. Question on Creatine while cutting, Recommendations on low energy level
  77. Why does working out make me big?
  78. Is this alright?
  79. how i lost 80 pounds??
  80. Watched Dr.oz today & Chris powell - eating 5+ meals a day and boosting metabolism?
  81. Kris Gethin and Sheru Aangrish Seminar in India Jan 2012
  82. When I get fit I wanna be micheal shanks
  83. Debating some IF action, but would like some input.
  84. BF estimate please
  85. Fat loss supplements that actually work?
  86. Noob here...Motivation with little disctractions
  87. How far below maintenance calories should you go?
  88. question about losing LBM
  89. Need suggestions on losing body fat
  90. The CUT is there a difference
  91. IFYM question
  92. how many calories am I burning?
  93. Caffeine Pills and Green Tea Extract: How Much and When?
  94. Safe ways to reduce body fat....things that worked in the past.
  95. didnt see any stick about weight lifting surprisingly
  96. Help !!!
  97. calorie counting and exercise?
  98. Short-Term Cutting/Bulking Cycle?
  99. lose fat and gain a lil bit of muscle by drinking protein shakes. Possible?
  100. Fluctuating weight when cutting
  101. Minimum carbs on Leangains?
  102. Body Fat % Est.
  103. Gaining weight feels weird.
  104. Macros with cardio
  105. 210 lbs LBM , is this real life ?
  106. Is it possible to lose 10% BF in 3 months?
  107. Cellucor log, d4ts and ws1
  108. Best way to cut fat on a clean bulk?
  109. Intoduction
  110. Help me reach 10% Body Fat by April 1st! (VIDEO) (WILL REP)
  111. Weight Loss Stagnant
  112. Well its time to get serious-Newb here
  113. Help... Convenience diet
  114. newbie needs help
  115. Fat to fit guys...
  116. Six-Pack Abs?
  117. Need a little help?
  118. How does my diet look?
  119. Starting my cut - looking for a bf estimation!
  120. What's the lesser of 2 evils?
  121. OxyElite PRO questions/help (srs)
  122. EC Stack and Diabetes
  123. newbie on a mission
  124. Trying to lose weight without being scamed
  125. KingFarlap's 12 week transformation (kris G's)
  126. What foods should I eat for cutting body fat?
  127. Cutting!! but help!
  128. I need advice!
  129. I made my own Cutting diet, Help~ Reps.
  130. if it's important to you, you'll find a way. if not, you'll find an excuse.
  131. Growth cycle combined with Keto diet?
  132. gay to have abs pic on iphone lock screen as motivation??
  133. Critique my diet + BF estimation
  134. BF estimate please - exercise suggestions?
  135. Day 1 of BB.com Transformation Challenge (pics) INPUT?
  136. Northern hemisphere, already cutting - did i dun goofed? + BF% estimation appreciated
  137. Calorie Check
  138. Here it is..... ONE YEAR WITH PICS!!!!!!!!!!!!!!!!
  139. porno cutting diet
  140. Weighing Scales
  141. Am I doing things right?
  142. Can somebody please help me with my curvy hips and possibly provide a BF estimate?
  143. Fat is loose and jiggly now. What does that mean?
  144. Advice for cutting? Skinny Fat to getting ready for long clean bulk
  145. Other good fitness apps besides MFP?
  146. 1 year bulk from 165 to 215. Body fat estimates please?
  147. When is a cheat meal actually needed?
  148. Best way to see how many cals im burning a day?
  149. Comparison of these workouts...
  150. ESTIMATE my BF% [VIDEO] PLEASE HELP! 6'0'' 220
  151. What should I do next... advice
  152. trying to become the beast I know I can be....
  153. Soldier in need to lose weight.( alot of weight please help )
  154. !!Weight Loss!!! Getting Frustrated, need new input please;)
  155. antidepressents and weight loss
  156. Noob - Here's my physique, I want to get ripped
  157. Lifting weights vs Cardio for fat loss!! Need opinions
  158. Lifting Advice for Fat Loss
  159. Any body tried jenifer rankins cutting program??
  160. Thoughts on my fat loss starting
  161. What's my bodytype? Lost +-6 lbs in 1 month!
  162. mental meds make u fat??
  163. Should I take clen?
  164. Cardio Frequency
  165. Waist size inches??
  166. Ultra KLB6 Weight management tablets
  167. Bulking and cutting?
  168. Bronkaid or other supps with EC stack?
  169. Hello everyone
  170. How to lose my stomach?
  171. Thermogenic pills/mini cut
  172. Ab workout on weightloss
  173. Sick after food or drink
  174. New workout program, any suggestions?
  175. Hunger pains?
  176. Jersey shore-how do they do it???
  177. Want to try Ephedrine & Caffeine (EC, no A). Where to buy UK?
  178. Fat Loss Plan
  179. completely get into cardio and completely neglect any sort of weight traning?
  180. Fat loss (for women)
  181. Too few calories??
  182. 1200 cals
  183. Is it safe...
  184. How much pounds can you lose weekly or even monthly
  185. BF% Estimation Please
  186. Could This Possibly Be Right? Three Inches off Waist in Two Weeks?
  187. Need some advice please
  188. creatine and thirst
  189. Wanting to lose 20lb
  190. Bored, what would you do?
  191. Processed meats(opinion)
  192. This doesn't make sense to me
  193. I need help!!!! The Dave Palumbo Diet vs Regular Keto Diet
  194. Is this a good scale that can also measure body fat %? Also a good food scale?
  195. I need help!!!! The Dave Palumbo Diet vs Regular Keto Diet
  196. Quick question just want confirmation if im right or wrong
  197. 2nd cut has been a total failure..
  198. Please help a noob lose bf
  199. keto/adkins diet( does it really work)
  200. Possible Plateau - Reducing Cals - Opinions?
  201. Ab SOS
  202. How long would it take?
  203. Starting a cut
  204. Thinking about switching to a strength routine to cut.
  205. Transforming my body in 2012
  206. I need help and advice
  207. Leangains - Confusion over cals
  208. Pointers for my plan? fixes?
  209. How much LBM do people generally lose while cutting body fat?
  210. is this possible?
  211. Is there a limit to how much cardio you do?
  212. help for my friend
  213. question about calories and muscle building
  214. Combine Carb Cycling with IF?
  215. New to the site, past experiences and some questions
  216. Post your cutting P/C/F ratios
  217. people weighing Athletics v. body composition
  218. Abs
  219. Leangains cutting calories/routine question
  220. First Cut Ever!
  221. Withings WiFi Scale
  222. Cold fat deposits
  223. Right path... help!
  224. Got 2 free bottles of Oxyelite Pro (20 pills)
  225. Why why why?
  226. Need some motivation and some help/opinions...
  227. how long to get abs? roughly to get to 10-12% bf (with pics)
  228. Keep Cutting or Bulk?
  229. Some Direction
  230. is it possible to lift twice a day? wedding in two months (reps given)
  231. Cutting
  232. Want to slowly lose a small % of bodyfat, little help required
  233. First *REAL* lifting workout at the gym in ~8 years, need some thoughts (long/srs)
  234. Trying to lose my spare tire while bulking?
  235. losing fat but can't squat
  236. Lost 60 lbs from Jan 1 2011 - Jan1 2012
  237. Belly always looks swollen
  238. Lost weight and muscle- not sure if right section
  239. BF Estimation?
  240. Over 100+ lbs lost and stuck. Any tips?
  241. NCAA legal cutting supps
  242. Questions about this physique?
  243. Please rate my cut!
  244. How do I argue with this? "You're too skinny"
  245. Three and a half month weight loss
  246. whats the go, with kunts saying they are obese due to medical reasons?
  247. Could use some opinions.
  248. workout at end of intermitent Fast.
  249. Freaking out!!
  250. Hungry after weight lifting/distance/hiit sessions