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  1. Damoman Help Thread
  2. Daily caloric needs?
  3. Poor circulation?
  4. 5 weeks into cut, BF% estimate please
  5. Love handles omg...
  6. Does anyone else sabotage themselves because of 1 or 2 days a week?
  7. A question for someone who has been ripped...
  8. training length and better moment...
  9. fat loss - 29/M - 6.3feet - 120Kg/265pounds
  10. Avoiding the skinny/fat... routine check.
  11. Keep cutting?
  12. is this a good plan
  13. Protein shake help!!
  14. Calories in, Calories burned
  15. Cutting for Spring/Summer:
  16. pics.of.me.going down hill past 2 years,. need help
  17. Preworkout instead of BCAA for fasted training? Leangains/IF
  18. Why cant she lose weight
  19. Any tips for losing fat?
  20. IF Experts please take a look (reps)
  21. Drinking coffee to lose weight
  22. This article on should be required reading before you post in this forum.
  23. Cutting help!
  24. Bodyfat %
  25. Leangains and cardio?
  26. What to do? ADVICE PLEASE!
  27. Please help me getting started:
  28. Stomach Fat
  29. Water retention question
  30. Is this diet any good?
  31. My attempt, cycled diet for cutting
  32. Lost motivation
  33. i messed up guys
  34. new to lifting and dieting and sorta confused
  35. Best Fat Burner pill?
  36. How can I cut and preserve muscle/strength?
  37. Is there any way to proxy calipers with a measuring tape?
  38. Training for marathon and body composition
  39. Losing fat im confused
  40. Lose fat but gain weight
  41. Started lifting 7 months ago, need some questions answered ***GOOD PICS N REPS***
  42. New to BB.Com. Lots of questions about loosing fat. (Pics of my progress so far)
  43. Calories are what you need to focus on
  44. Double check my calories?
  45. Working out 4xweek and gained weight! Keep it up and change diet?
  46. Stubborn belly fat
  47. Fat storing mode/Insultion, fact fiction?
  48. v02 max. every1 burns carbs/fat at different ratios?
  49. Day one of IF
  50. Why does everyone say LIFT HEAVY
  51. calorie burning monitor watch
  52. Read please I need help
  53. tfat loss after 8 month bulk using animal cuts and xtend.
  54. IF stopped working for me...
  55. Is there a cure for cardio overtraining?
  56. 15% bf ...
  57. Need to lose fat and gain mad muscle
  58. Dont you hate people who can eat all they want and not gain weight
  59. Whats my body fat around please :) Repped
  60. Losing fat/cutting while half marathon training
  61. Importance of sleep?
  62. EXTREMELY SKINNY with a pot belly? MY FULL STORY, I NEED ADVICE PLEASEEE!!!
  63. Loose weight then build muscle or vs versa??
  64. Question about maintenance calories.....
  65. Time to Split Up or Stick together?
  66. Help me with my cut diet! (3.4K+)(Cals and Details)
  67. Would this be fine? Opinions
  68. Would this Work? light weight,lots of reps?
  69. Too fat to bulk?
  70. Need some help, no clue where to start...
  71. Should i even attempt a bulk when i can't do 2 out of the big 3 compound excersizes?
  72. Just fat or gyno?
  73. Switching from Ephedra to EC
  74. Need help with weight loss (Not what you think)
  75. Bad Day at the Gym
  76. Belly Fat; Spring Break
  77. I need HELP!!!
  78. Question on Creatine while cutting, Recommendations on low energy level
  79. Why does working out make me big?
  80. Is this alright?
  81. how i lost 80 pounds??
  82. Watched Dr.oz today & Chris powell - eating 5+ meals a day and boosting metabolism?
  83. Kris Gethin and Sheru Aangrish Seminar in India Jan 2012
  84. When I get fit I wanna be micheal shanks
  85. Debating some IF action, but would like some input.
  86. BF estimate please
  87. Fat loss supplements that actually work?
  88. Noob here...Motivation with little disctractions
  89. How far below maintenance calories should you go?
  90. question about losing LBM
  91. Need suggestions on losing body fat
  92. The CUT is there a difference
  93. IFYM question
  94. how many calories am I burning?
  95. Caffeine Pills and Green Tea Extract: How Much and When?
  96. Safe ways to reduce body fat....things that worked in the past.
  97. didnt see any stick about weight lifting surprisingly
  98. Help !!!
  99. calorie counting and exercise?
  100. Short-Term Cutting/Bulking Cycle?
  101. lose fat and gain a lil bit of muscle by drinking protein shakes. Possible?
  102. Fluctuating weight when cutting
  103. Minimum carbs on Leangains?
  104. Body Fat % Est.
  105. Gaining weight feels weird.
  106. Macros with cardio
  107. 210 lbs LBM , is this real life ?
  108. Is it possible to lose 10% BF in 3 months?
  109. Cellucor log, d4ts and ws1
  110. Best way to cut fat on a clean bulk?
  111. Intoduction
  112. Help me reach 10% Body Fat by April 1st! (VIDEO) (WILL REP)
  113. Weight Loss Stagnant
  114. Well its time to get serious-Newb here
  115. Help... Convenience diet
  116. newbie needs help
  117. Fat to fit guys...
  118. Six-Pack Abs?
  119. Need a little help?
  120. How does my diet look?
  121. Starting my cut - looking for a bf estimation!
  122. What's the lesser of 2 evils?
  123. OxyElite PRO questions/help (srs)
  124. EC Stack and Diabetes
  125. newbie on a mission
  126. Trying to lose weight without being scamed
  127. KingFarlap's 12 week transformation (kris G's)
  128. What foods should I eat for cutting body fat?
  129. Cutting!! but help!
  130. I need advice!
  131. I made my own Cutting diet, Help~ Reps.
  132. if it's important to you, you'll find a way. if not, you'll find an excuse.
  133. Growth cycle combined with Keto diet?
  134. gay to have abs pic on iphone lock screen as motivation??
  135. Critique my diet + BF estimation
  136. BF estimate please - exercise suggestions?
  137. Day 1 of BB.com Transformation Challenge (pics) INPUT?
  138. Northern hemisphere, already cutting - did i dun goofed? + BF% estimation appreciated
  139. Calorie Check
  140. Here it is..... ONE YEAR WITH PICS!!!!!!!!!!!!!!!!
  141. porno cutting diet
  142. Weighing Scales
  143. Am I doing things right?
  144. Can somebody please help me with my curvy hips and possibly provide a BF estimate?
  145. Fat is loose and jiggly now. What does that mean?
  146. Advice for cutting? Skinny Fat to getting ready for long clean bulk
  147. Other good fitness apps besides MFP?
  148. 1 year bulk from 165 to 215. Body fat estimates please?
  149. When is a cheat meal actually needed?
  150. Best way to see how many cals im burning a day?
  151. Comparison of these workouts...
  152. ESTIMATE my BF% [VIDEO] PLEASE HELP! 6'0'' 220
  153. What should I do next... advice
  154. trying to become the beast I know I can be....
  155. Soldier in need to lose weight.( alot of weight please help )
  156. !!Weight Loss!!! Getting Frustrated, need new input please;)
  157. antidepressents and weight loss
  158. Noob - Here's my physique, I want to get ripped
  159. Lifting weights vs Cardio for fat loss!! Need opinions
  160. Lifting Advice for Fat Loss
  161. Any body tried jenifer rankins cutting program??
  162. Thoughts on my fat loss starting
  163. What's my bodytype? Lost +-6 lbs in 1 month!
  164. mental meds make u fat??
  165. Should I take clen?
  166. Cardio Frequency
  167. Waist size inches??
  168. Ultra KLB6 Weight management tablets
  169. Bulking and cutting?
  170. Bronkaid or other supps with EC stack?
  171. Hello everyone
  172. How to lose my stomach?
  173. Thermogenic pills/mini cut
  174. Ab workout on weightloss
  175. Sick after food or drink
  176. New workout program, any suggestions?
  177. Hunger pains?
  178. Jersey shore-how do they do it???
  179. Want to try Ephedrine & Caffeine (EC, no A). Where to buy UK?
  180. Fat Loss Plan
  181. completely get into cardio and completely neglect any sort of weight traning?
  182. Fat loss (for women)
  183. Too few calories??
  184. 1200 cals
  185. Is it safe...
  186. How much pounds can you lose weekly or even monthly
  187. BF% Estimation Please
  188. Could This Possibly Be Right? Three Inches off Waist in Two Weeks?
  189. Need some advice please
  190. creatine and thirst
  191. Wanting to lose 20lb
  192. Bored, what would you do?
  193. Processed meats(opinion)
  194. This doesn't make sense to me
  195. I need help!!!! The Dave Palumbo Diet vs Regular Keto Diet
  196. Is this a good scale that can also measure body fat %? Also a good food scale?
  197. I need help!!!! The Dave Palumbo Diet vs Regular Keto Diet
  198. Quick question just want confirmation if im right or wrong
  199. 2nd cut has been a total failure..
  200. Please help a noob lose bf
  201. keto/adkins diet( does it really work)
  202. Possible Plateau - Reducing Cals - Opinions?
  203. Ab SOS
  204. How long would it take?
  205. Starting a cut
  206. Thinking about switching to a strength routine to cut.
  207. Transforming my body in 2012
  208. I need help and advice
  209. Leangains - Confusion over cals
  210. Pointers for my plan? fixes?
  211. How much LBM do people generally lose while cutting body fat?
  212. is this possible?
  213. Is there a limit to how much cardio you do?
  214. help for my friend
  215. question about calories and muscle building
  216. Combine Carb Cycling with IF?
  217. New to the site, past experiences and some questions
  218. Post your cutting P/C/F ratios
  219. people weighing Athletics v. body composition
  220. Abs
  221. Leangains cutting calories/routine question
  222. First Cut Ever!
  223. Withings WiFi Scale
  224. Cold fat deposits
  225. Right path... help!
  226. Got 2 free bottles of Oxyelite Pro (20 pills)
  227. Why why why?
  228. Need some motivation and some help/opinions...
  229. how long to get abs? roughly to get to 10-12% bf (with pics)
  230. Keep Cutting or Bulk?
  231. Some Direction
  232. is it possible to lift twice a day? wedding in two months (reps given)
  233. Cutting
  234. Want to slowly lose a small % of bodyfat, little help required
  235. First *REAL* lifting workout at the gym in ~8 years, need some thoughts (long/srs)
  236. Trying to lose my spare tire while bulking?
  237. losing fat but can't squat
  238. Lost 60 lbs from Jan 1 2011 - Jan1 2012
  239. Belly always looks swollen
  240. Lost weight and muscle- not sure if right section
  241. BF Estimation?
  242. Over 100+ lbs lost and stuck. Any tips?
  243. NCAA legal cutting supps
  244. Questions about this physique?
  245. Please rate my cut!
  246. How do I argue with this? "You're too skinny"
  247. Three and a half month weight loss
  248. whats the go, with kunts saying they are obese due to medical reasons?
  249. Could use some opinions.
  250. workout at end of intermitent Fast.