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  1. Anybody used laxatives?
  2. Is this a realistic goal
  3. Water Weight And Salt?
  4. fruits=sugar?
  5. calories in = calories burnt question + breakfast question
  6. Can body movement work take the place of a gym for the obese?
  7. Speed up cut or continue going slowly?
  8. What are some ways to make cardio enjoyable?
  9. Q re: Lifting heavy during a cut as a beginner
  10. Losing weight while lifting
  11. 6 meals per day weight loss?
  12. Late night cravings
  13. Eating to little.
  14. need some help with my diet for cutting
  15. Should I stop cutting and start bulking?
  16. Stalled for 2 weeks
  17. "You get all the fats ya need from your protein sources: lean meats and protein bars"
  18. Is this enough for breakfast?
  19. Can I Cut 18 Pounds by February?
  20. Losing Fat for More Attractive Face?
  21. 2011 Progress
  22. Awkward question, need answers from former overweights
  23. Heart rate zone for fat loss
  24. Estimate my bodyfat % (pics)
  25. Lost a lot of weight in 2011
  26. vpx meltdown and green tea
  27. hard gainer ready for fat loss.
  28. help me with this disaster of a body !!!
  29. help me please :)
  30. My Delima
  31. 6'1 210 pounds - super high bodyfat % - bulk?
  32. Interesting read what do you guys think?
  33. Is surgery my only option?
  34. Metabolism is shifting gears. Completely new to this problem...not sure what to do
  35. Putting on more muscle faster
  36. Stuck and need help
  37. Need some input about calorie deficency + excercise please!
  38. Cut or bulk?
  39. How much more to lose these rolls
  40. Things that have worked for me.
  41. Need to lose 50 lbs. in 5 months...
  42. how do I not give up?
  43. Not loosing any more from my belly
  44. how to track calorie loss?
  45. Burn fat not muscle!
  46. what do u think of cheat days?
  47. How successful a year was 2011 for you?
  48. y am i red
  49. Cutting from 20% to 15%?
  50. It's ok lose 3 lbs in the first week of cutting?
  51. How to get rid of this annoyign belly fat/ love handles?
  52. How much more?
  53. How is my stack?
  54. 2011 ends - 88 lbs total lost through out the year, pics included. thanks everyone.
  55. I just did real, actual squats for the first time in 8 years.
  56. Strech marks and saggy stomach?
  57. Cutting plan revamped
  58. How are you guys dealing with New years eve?
  59. my cutting meal plan
  60. What cardio could I do in the winter?
  61. Just started, need some basic advice
  62. Why do I get sleepy and tired right after my workouts??
  63. Please help with a diet plan, will be giving rep and $$
  64. BMR and deficit
  65. My fat just arrived in the mail! (Pics)
  66. New Years Resolution, help requested for weight loss
  67. 2012-This is the year of great things to come.
  68. Here's my plan (Please critique/give advice to this amateur)
  69. Is my fat loss plan okay? Also questions about Atkin's?
  70. Christmas Gains - share the pain!
  71. Stretch marks, and tightening skin.
  72. trying to find a plan to lose weight
  73. menu plan
  74. Curious about peoples opinions
  75. What can I do? Hopefully It's not too late.
  76. muscles fail help
  77. my friends weight loss?
  78. FAT LOSS & weight loss
  79. I'm a fat noob in need of some advice :(
  80. Confused, Aggravated and just want to give up!
  81. Mortious's Journey - Very Fat to very Lean
  82. chinese take out? a relatively low cal option?
  83. Lost on Calories..need help!
  84. How much difference would one less chocolate bar a day make
  85. Possible?
  86. Lose fat build muscles
  87. Looking to be motivation for anyone who is without hope this new year
  88. Running shoes in wide sizes?
  89. Calculating Body Fat
  90. philly brutha want to lose 50 lbs.
  91. Plan of attack, mixing PSMF and velocity diet for 8 weeks or longer
  92. Need help Please!
  93. The side effects of feeling hungry...
  94. what does a -500 deficit actually mean
  95. Losing 14 pounds of fat in 5 months
  96. 2012 Thread of the Year: Simplicity
  97. lose fat or gain muscle
  98. Help with Fat Loss!
  99. Fat guy in need of advice.
  100. Get Fit Contest 12 days away...
  101. Im trying to start a fat loss workout.. But need help
  102. Weight loss Diet Pills
  103. losing fat and gaining muscle
  104. Doing this every 2 days
  105. Things that motivate you
  106. Input on what to do on cutting while making good progress or keep on gaining..
  107. how any calories to cut for me
  108. It's possible gain PURE fat from 1 cheat day?
  109. lean body but fat around stomach area, am i doing something wrong? advice needed PLS
  110. Dumbell full body workout of youtube :)
  111. I'm not trying hard enough.
  112. Cutting to below 10%
  113. Diet calculator
  114. Will eating like this help me lose weight?
  115. Get in shape in six months - is it possible?
  116. bodyfat loss
  117. tell me to keep going!
  118. 10 KG down - can anyone guesstimate by BF%
  119. Confused by the calc, help plz
  120. Nothing fits right!!!
  121. I do not know how to diet: Flip flopping syndrome/Information overload/Binge Eater
  122. I'm Using Isopure During Keto, Keeps Making Me Sick
  123. Losing Fat around the lower abdomen without losing the V Shape.
  124. Holiday to USA (diet)
  125. Recommend a decent Fat Metaboliser available in the uk???
  126. Tired of not being able to lose weight?
  127. Losing energy by day 3 or 4 of cutting cycle
  128. People not recognizing you after lifestyle changes
  129. Estimation?
  130. Lower Stomach Fat Loss Help
  131. New log
  132. diet percentage to exercise percentage
  133. awful experience with HIIT
  134. What do you wear the gym?
  135. Estimatin calories burned on a stationary bike
  136. 6"1" 250lbs... 2000 calories to lose fat too little?
  137. Burning fat. 15 years old.
  138. Any other people who have been skinny-fat without knowing?
  139. 315lb need diet
  140. My progress in 6 months
  141. Sleep and Fatloss
  142. 30 years old and 348lbs
  143. Weight Loss Resolution and Goals For The Year
  144. Which method did you use to calculate your caloric intake prior to trial and error?
  145. why is skim milk not allowed ?
  146. Would I be overtraining on a cut?
  147. Anyone know of a website that makes meal plans and tells you what food to buy ahead..
  148. Please Help Me. Bulk or Cut?
  149. help me out!
  150. Full body workout question
  151. bulk-> cut ..
  152. Advice on a few topics.
  153. Dumbell DIet
  154. how's this for a fat loss meal plan?
  155. How much muscle is lost per lb of fat?
  156. Trying to lose 20+ pounds in 6 weeks. Already lost 6 in 10 days...THOUGHTS???
  157. Putting together a fat loss program
  158. Turning around a lifestyle
  159. Stubborn Body Weight, Questionsss
  160. Your first experience at a gym?
  161. Never had a problem before...
  162. Battling the New Years Noobs at the Gym
  163. Weight Routine on Cut
  164. Loosing fat while maintaining bulk/size
  165. lunch time?
  166. Bf %
  167. Meal and Workout plan (Need to lose 50lbs)
  168. Need help on losing weight and cutting up.
  169. Nutritionally Cutting Any Adjustments ? First Time Really Cutting.
  170. Routine Change up?
  171. Should I lose fat or gain muscle first?
  172. Wedding in 2 months- are my calories too low?
  173. Progress Pic
  174. Chubby face at 18%BF
  175. body fat? Help?
  176. Which first: losing fat or gaining muscle?
  177. I Am A Real Noob. I Need Serious Help
  178. Guess my weight and bodyfat percentage
  179. should i keep cutting until 150 lbs, or even lower? (pics included)
  180. Cutting no sweating
  181. 290.. lookin for advice
  182. help! bf estimate bulk or cut
  183. After 30 days of "P90X", wife has yet to lose a pound. Anyone experience this?
  184. Battling the regulars at the Gym who hate the new years resolutioners.
  185. Help with where to start cutting belly fat
  186. Best and most accurate way to weigh yourself?
  187. Need to lose weight for wrestling
  188. Never Thought The Day Would Come...
  189. What is the best way to lose the bloating/fat at the face?
  190. Never cut before..help me out please. Tips & Advice
  191. How to take your mind off FOOD when cutting?
  192. Oxy Elite Pro? First time cutter...need advice
  193. Weight Loss Tactics
  194. Is it time to change things up?
  195. Stupid Question.. no really
  196. Am I becoming skinnyfat?
  197. how long do you think it will
  198. Am I doing this right?
  199. Increase LBM, Maintain weight?
  200. BF% guestimate pls?
  201. Considering Gynacamaestia surgery
  202. Anyone else find themselves using the bathroom in the middle of the night?
  203. How to choose the right green tea extract?
  204. New mom!
  205. Wtf?
  206. And So It Begins
  207. Even with fat and protein in diet, not really losing
  208. Cario question
  209. How quickly can I lose body fat??
  210. Help with losing Fat and % Body Fat
  211. 5'11 305 lbs...please help i really need this.
  212. Am I losing weight at a healthy pace?
  213. What are the consequences of heavily under eating whilst on a cut?
  214. Loosing the flab,getting lean and keeping the muscle
  215. i NEED to lose fat
  216. Another Body Fat % Estimation......please
  217. sushi - how is it calorically
  218. is this fat or loose skin?
  219. New to this... Sort of..
  220. Is my diet good for losing fat or am I starving myself?
  221. What to do when I'm hungrier on workout days?
  222. Time to bulk? or continue cutting
  223. How long should it take me to go from 12% body fat to 9% body fat
  224. BF % if you will!!
  225. Possible to see decent gains on a low calorie diet if fairly chubby?
  226. how does this look guys/gals?
  227. Clenbuterol
  228. Extra skin after losing weight?
  229. losing bodyfat without really lifting?
  230. How dangerous is to lose weight for competitions?
  231. Nutritionally Cutting, First Time Update Need Advice
  232. Looking to get in shape again, again.
  233. Muscle density and Basal Metabolic rate
  234. First ever proper cut January 9th - March 12th
  235. myfitnesspal
  236. 12 week progress 253lbs to 220lbs critiques please
  237. 1st time cutting need advice
  238. First post. Need 4 week plan for vacation. Complete noob, help a guy out. Pics.
  239. I must be calculating this wrong..cut on 2600 cals?
  240. What would happen if you were 1k below maintenance
  241. What do I need to do!!
  242. Quick question about abs
  243. bf% estimate anyone?
  244. Injured knee, how do I lose fat???
  245. If I follow this, how much fat can I possibly lose in 10 DAYS?
  246. Quick BF Estimate
  247. out of control need help
  248. hey guys I'm new here
  249. fitness/cardio intensity
  250. Skinny fat? Need a lean bulk? Giving reps