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  1. Is it normal for the scale to not move when carb cycling?
  2. Losing fat
  3. Saggy tummy
  4. insomia or waking up at 3am (while cutting)...how to fix this?
  5. How I'm dealing with the holiday food assault
  6. Calorie confusion
  7. lose fat
  8. multi vitamins cause weight gain?
  9. Hey all lost some weight... but still no sign of abs.
  10. ***QUICK fatloss SOLUTION!!!*** FINALLY!!!
  11. Anyone know why weight is lost in 5-10lb chunks?
  12. bf% estimation?
  13. Losing fat after antidepressants
  14. BF % and should i carry on cutting? feel rather down today ;/
  15. Bulk or cut?
  16. Is this normal?
  17. So i Went to the gym today for measurements and...
  18. 6' 1'' 240lbs Can i get a BF% estimation?
  19. losing fat while retaining muscle
  20. What should I cut to? BF% Estimation?
  21. quick question on IF (lean gains)
  22. Bulk or Cut, Am I Fat ?
  23. Need some advice
  24. "Getting fit at Macy's".
  25. How much will a 10pound fat loss decrease your bodyfat percentage?
  26. Guys, I have news
  27. Walking Thread
  28. Do I have to stay to this kind of diet?
  29. The 'Check in here for stupid questions before you ask a stupid question' Thread
  30. progress pics (critic)
  31. Squats and Deads on the same day?
  32. BF Estimate & Progress So Far...
  33. I want to lose weight
  34. Lose fat while injured?
  35. Tips on figuring out activity level
  36. Do you suck your gut in?
  37. Anyone cut with high carbs?
  38. Should I have a refeed?
  39. Ok, so I read the stickies and I have developed a cutting plan. How does this look?
  40. Hey! Need a little help...
  41. Progress pics so far (pics included)
  42. How much does it take to cut from 15-16% BF to 10% BF?
  43. Have a few cheat days to overcome plateau?
  44. Nutrition For the Average Person
  45. Whats Everyones new years resolution?
  46. I need some tips on my diet plan
  47. Cutting Diet Ideas
  48. The more progress I make...
  49. Fluctuating caloric intake
  50. Woman at 180 Ibs, 5ft6in, 52 years old...should eat how many calories a day
  51. Critique on my body, so far. + Some questions.
  52. Bingeing
  53. Stay away from binge-eating, like dracula is scared of the sun light !!
  54. Dexa scan in IL...
  55. Quick question regarding 6 month newbie period
  56. Please Help :)
  57. Critique this fat loss routine please!
  58. First serious cut advise
  59. What do you think my BF% is?? (pics in profile)
  60. advice needed, measly reps
  61. anybody have a good fat loss routine? need one bad
  62. if i go to bed late, have anxiety, is it safe to say...
  63. Gym twice a day ?
  64. How much longer should I cut? / rate my progress...
  65. GVT to Cutting question
  66. * My new and ultimate goal to being shredded in March 2012 *
  67. Is this Fat or Gyno
  68. Body Fat Estimation
  69. What BF% to bulk at?
  70. Is there something wrong with my scale?
  71. Honey before bed....
  72. Keto is a joke here
  73. Motivation for 2012 post your progress and transformations
  74. Good article on water weight, keto, and glycogen.
  75. cant find the under 300 thread... oh well merry christmas to me early
  76. Happy Christmas everyone, just Relax, Enjoy the day and don't sweat the small stuff
  77. Your advise about my 2 weeks progress!!
  78. Merry Christmas to the Losing Fat section.
  79. help with fat loss?
  80. Need fat loss help
  81. too much of a deficit?
  82. what do you think of my current diet situation?
  83. P90x or regular workout routine
  84. Dirty bulked, ready to cut. BF% estimation? (pics)
  85. A strange question (toilet)
  86. losing over break
  87. pseudoephedrine and weight loss
  88. Good or bad?
  89. How do you guys think
  90. 3 months progress update, still going strong but may be plateauing. Thanks bb.com
  91. Looking for a simple, tasty recipe (I have read stickies)
  92. can u help with BF% with this pic
  93. details ABOUT katandrol?
  94. Food Craving mind tricks
  95. [Picture attached] Can anybody tell me how much time i need to get packs?
  96. Help with cutting please??
  97. question?
  98. 2 1/2 weeks into my cut, feedback pls
  99. Colonix cleanse questions
  100. Too much cardio? or too little cardio?
  101. Anybody trying to stay below/around maintenance kcals even though it's x-mas?
  102. What's the best supplements for losing fat?
  103. Hows my cutting technique?
  104. Is 10 mins of mid-high intensity cardio pw enough to shed fat?
  105. Cutting weight at lower percentages
  106. Question about my BF%
  107. BF%?no idea..help pls..
  108. need help pls..bout my bf%
  109. haven't ate all day, going to binge eat at family xmas dinner
  110. cooking for others in your family
  111. Who pigged out on Christmas day??
  112. sprinting/boxing routine
  113. Ahh, lettuce be fat folks
  114. Two Months: Do I have potential?
  115. Casien for noobs?
  116. help me keep it lean...low cal taco seasoning mix?
  117. My diet please take a look and give me some advice
  118. New Year Weightloss Competition. Jan 1 - May 1
  119. First time cuting *ever*
  120. After spending countless hours on forum, Planning to get the goals,
  121. IF'ers please check my plan
  122. who went ham at the gym today?
  123. Help with lovehandles
  124. Tabata Training
  125. Pneumonia diet
  126. How many lbs of fat can you lose up to a certain body fat %
  127. What to do for sleep?
  128. Bulking for two years?
  129. SUpplement timming?
  130. Help putting together diet and shredding fat
  131. Boot camp
  132. Weekend with the family makes me even more confused about my goals...
  133. How long will it take me to go from 14% to 10% BF
  134. Macros on non-lifting days
  135. can someone explain this?
  136. Few Cutting Questions :) !
  137. Love handles
  138. fat loss interval training
  139. I need help! New training program required! Totally Lost!
  140. Good snacks for cutting??
  141. I need to lose massive amount of weight in as little time as possible... Help me out
  142. Will this work for a low carb diet
  143. Diabetes: Affects weight loss?
  144. Cardio in the morning. Good or Bad?
  145. Modifying interval training
  146. If u ate maintenance kcals would u still lose body fat?
  147. BF Estimate & Progress So Far...
  148. Question about PSMF
  149. What results do you think I'll get?
  150. Disburbing body mass changes
  151. Feeling Guilty
  152. trying to get back on track again....
  153. Feels Bad :(
  154. Looking at losing fat with walk and very little lifting. (Back Surgery)
  155. Fat Loss Suppliments for women help!!
  156. do you feel hungry when cutting?
  157. looking for a weight loss pill recomendation
  158. Please Help me !
  159. first cut
  160. Fat loss and bodyfat percent estimate?
  161. Should I cut at age 17?
  162. Best Workout To Do A Few Days Before Vacation
  163. cutting help
  164. Need critique on my diet for fat loss.
  165. Gym In The Morning Or Evening?
  166. workout plan to lose fat, define abs
  167. New here- Heres a little about my fat loss journey
  168. Maintaining Muscle while loosing fat
  169. For those of you who have lost loads of weight... waist inch question
  170. Elliptical Interval Training vs Normal
  171. How do you guys measure your bodyfat?
  172. Weekly progress competition
  173. Athlete mode vs Normal mode for Homedics Bodyfat Scale?
  174. Anybody use EatSmart Precision GetFit Digital Body Fat Scale??
  175. Progress Pics (Thoughts?)
  176. Is EC stack worth taking if my diet is 100% in check?
  177. Help critiquing my diet?
  178. Does losing a lot of weight always require a bulk afterward?
  179. Critique my diet plan please?
  180. Any noticeable changes? 3 weeks into my cut
  181. People say, "you used to be buff!"
  182. Fed up and have some questions?
  183. Sharing my Experience about weight loss
  184. Sorry if this has been asked before...
  185. Had a great lift and I thought my vein was about to pop
  186. Fat Burner Suppliment
  187. Ketosis questions.
  188. Question about protein drinks, timing, and fat loss.
  189. done bulking, help me with cut please:)(pics inside)
  190. all of the sudden i am starving
  191. What do your cutting workouts look like?
  192. Sylvestor Stallone's physique...
  193. Trying to loose weight and lifting weights?
  194. Losing 18 lbs in 2 months.
  195. Thighs and lower-lower belly?
  196. Losing body Fat
  197. How's this look for my upcoming bulk?
  198. I think I have gyno
  199. Total Noob and I dont know where to start
  200. I need advice and tips on how to lose lower core fat.
  201. anything wrong with eating 1700 calories at my weight/height?
  202. What's my BF%?
  203. Need help losing fat rolls and fat.
  204. whats my body fat
  205. Low carb suppliments?
  206. Drinking tea while on a fat loss diet( at night)- help
  207. Cutting on Creatine
  208. How much of a deficit would be sufficient
  209. Routine I made, good for cutting? feedback?
  210. What do I do?
  211. Do you cut for summer even if you haven't reached your goals for your bulk?
  212. Have a few concerns and questions
  213. Should I bulk or cut?
  214. Cutting the fat
  215. Question about cutting...
  216. Working Around a Schedule?? Help
  217. is eatting 500 kcal a day deficit good for fat loss?
  218. how much cardio is too much?
  219. question
  220. Why wouldn't everyone do a PSMF...sorry I am new to this but it just makes sense
  221. How Many People Binged Over the Weekend and are way less fatter than they thought?
  222. Exporting Data from MyFitnessPal
  223. I dont get it.
  224. Fat Loss: Bicycle or Running or Both?
  225. Cutting question
  226. Progress, BF% estimate + need help (pics included)
  227. progress, bf Q's
  228. Need some advice
  229. Working out for 6 months, no results
  230. Help and advice needed, made my mind up: bulkin.
  231. How do I lose body fat, gain muscle and weight.
  232. General advice/motivation for getting back on track?
  233. How Much More Do I Need to Cut?
  234. can everyone get the 6-pack effect?
  235. Sort of beginner and need advice.
  236. Completely confused but determined and motivated
  237. How do I look good?
  238. It's ok have a refeed day once a week instead of a cheat meal?
  239. How does this diet look for my cut?
  240. couple of questions please
  241. My friend thinks cardio alone is better than cardio with weight training......
  242. Nausea while lifting
  243. Cut or continue bulking?
  244. At a fork road in my lifting experience (will give small reps to all responses)
  245. What should I be shooting for as a 5'7,23 year old male?
  246. What happens if I do meet the 1g protein/1lb lbm each day?
  247. Can You eat too few calories on a fat loss program?
  248. I gained too much fat on bulk...
  249. Target heart rate question
  250. Anybody used laxatives?