View Full Version : Losing Fat
- HELP!!! advice needed on ketonic diet(pics)
- spin bike workout
- My Diet Plan
- Need BF estimation
- Progress, BF estimate, Advice (pics)
- fat loss so what do you eat???
- Cutting Diet
- How much carbs?
- Need help losing fat
- good pump up music thread?
- My ribs look like abs (srs)
- Advice on my workouts for fat loss
- bf% guesstimate plz, measly reps
- Please, don't go!!!
- what did you eat today?
- Slightly loose skin... Sign of fat loss?
- How long..
- Considered over-weight?
- Time to Cut (Diet/Workout and bf)
- i think i hit a plateau, not losing weight anymore!! :*(
- iifym ... dont get mad! questionss
- admiring my cut???
- KETONE TEST RESULTS.(pic)
- feelsgoodman.jpg (good year)
- Losing fat!
- Scared to raise cals on my cut
- Literally worked my ass off (down 147 lbs) Any advice?
- Cutting, is 1800 to LOW?
- bcaa or leucine alone pre-other-wise-fasted morning cardio?
- Confused on which direction I should taketh
- 260 to 160 BF% please
- IF - what makes it hard
- how to lose the last layer of bodyfat?
- been cutting
- Lower Stomach Fat
- Ridiculous BMR calculations...HELP NEEDED.
- Protien
- cutting without lifting?
- My Story, Thank You's, and a Question
- Figured i'd post my before to motivate
- So in general you aren't losing muscle if your strength stays the same on a cut?
- Lifting to gain muscle while wanting to lose weight? Dilemma
- Weight loss lifting/workout program
- Fat around bellybutton, lower abdominal fat
- Calorie intake vs. calorie burn
- Debating whether or not to do cardio
- Interrupting cut to bulk for long term weight loss? (started at 315 lbs)
- "Trick" to help those of you doing IF - Don't call me crazy...
- My goal - 10% bf goal weight 220 - sound doable?
- Year of 2011 is done, i'm already thinking of how i'll CRUSH 2012
- How many calories will the following activities burn?
- If i wantb to build up muscle shall i avoid cardio??
- Losing weight + Gaining muscle question.
- my macros....what do you think?
- Importance of Rest to Preserve Muscle (during Cut)
- Benefit or hindrance
- Body Fat Estimate and Opinions Wanted
- Eatting less than 1700 calories and still gainning weight
- wtf batman... bronkaid suppost to be this easy to get?
- i dont want to be buff
- I just LOVE how people...
- BF% Guesstimate?
- Lost 20 lbs doing Acai Cleanse
- Help! Am i fat? Etc
- My diet and success. *secrets inside!* lol
- What is the purpose of feces?
- Should I really be trying to lose weight?
- How much farther to go?
- Is there more than one cause of getting more vascular?
- What would happen if...
- I have finally decided to cut!
- Whey Low Natural Sweetner - KETO HOLY GRAIL??!?!
- what should i do?
- Lost 15 pounds and 10% Body Fat in 5 Weeks!!!
- unsure of how many calories to eat.
- Where should I go from here
- Lost 5 lbs in less than a week, with my new weight loss/workout program
- The dreaded....love handles
- Is this an effective cut routine and diet?
- Macro Consistency and Weight Loss[Question]
- Guilt!
- Im lost -Help The Fat Guy Please!!
- Obsessed/Anxious/Impatient...
- First Thread
- Help with supper please!
- Your Intermittent Fasting results
- Newbie First Post on My fitness 2011
- Depression and Weight Loss
- What's my BF %?
- New to the forum. I'm down from 355 to 295. Stuck at 295 for a month.
- who has gotten shredded without cardio?
- Was doing incredibly well about a year and a half ago until I snapped a muscle
- Is it possible I can lose this weight?
- Fat loss help
- Losing Fat Vlogs
- questions on keto diet
- can I get a bf % estimate please
- Fat loss questions
- feelsgoodman.jpg
- I need help! Different case
- I'm at a free fall down the slippery slope (binge fest)
- First Timer!
- BF estimate please - better pics this time!!
- what is ideal jeans waiste size of 5'8 guys?
- How to hit lower abs the hardest?
- Best way to body recomp?
- clear things up
- Squatting twice a week on a cut, does anyone do it?
- How to begin losing weight?
- Intermittent Fasting - will my method work?
- Cut or Bulk and BF Estimate Please
- PSMF diet with Every other day refeeds experiment? Anyone with experience?
- Bicep measurement decrease while cutting
- Getting Cut
- How come runners can have shredded legs, but soft midsection?
- Plan of Action For Fat Loss
- Burning more calories than consuming?
- Legs Hurting after leg workout normal ?
- here we go again
- Cardio + Weights advice
- Suplement
- Need BF % Estimation and Cutting Advice
- Afterburn, best way to achieve?
- how do i prevent or minimize loose skin during weight loss?
- botox in newcastle
- Body Fat Percent Figure is frustrating
- new and need help losing fat/weight
- Question for you brah's [routine advice]
- Increase in activity level
- New to Refeeds. Cardio increase?
- Broke my cut, Feel like chit :(
- how to deal with a big butt?
- Can anyone explain my high results (not complaining)
- need bf% estimate and routine review
- What Exactly is a Recomp and How do I do One?
- The Secret for Weight loss: There's no Secret!
- my fatloss routine
- Can I get a rough estimate on my BF % please?
- Ephedrine laws in Indiana
- Is losing 2 pound per week on a 1000 calorie deficient, too fast for a cut?
- Heart Rate question
- 5 pounds in 1 week.....wtf???
- I'm fourteen, 5'10 and 14 stone (196) pounds.
- fat Loss, need your opinion.
- Should I feel abs?
- Fat question
- Happy New Year - 2012 - Official Weight Loss Comp (January 1 to April 1)
- Anyone else have this problem?
- help :(
- Calories burned DURING HIIT: Same avg. HR, same exercise duration
- Should I do cardio while following Leangains?
- Why workout with weights in a cut period? Why not only aerobic exercises?
- Hello, I need help. It is very important for me
- Bf estimation! [HELP]
- headaches
- Need to really start a proper routine
- Hydroxycut?
- weight defecit and hormones
- Have a question about calorie counting...
- How to use green tea?
- anyone who uses myfitnesspal.com and wants to add me as a friend: ACCOUNTABILITY
- Is it okay to get 50% of your protein from protein powder
- hi guys, im 245 pounds, and im 6 foot 2
- Fast Digesting Carbs??
- Water Weight or Fat Gain?
- Cool sculpting zeltiq
- Simple counting calories vs. complex fat loss techniques
- Carbs and fat loss
- Who inspires you?
- Help with Leangains please
- Vegetarian Cutting program?
- One month down and I am doing great
- Diet Help :( Everyone underestimate :'(
- 2 week diet break results
- How do you know if your metabolism is down or just hitting a plateau?
- You have to help me out!
- i need to lose weight!!
- Need Assistance on weight loss
- No More Excuses
- **not sure where to start**
- Fat loss questions
- Idea for cardio, anyone else want to try it?
- how much more should i lose to get 'ripped'?
- Best fat burner for obesity?
- When are you brahs starting your cut for the summer?
- how often to lower intake?
- Running in the cold...
- Cutting for Cozueml.....IM BACK (PICS)
- Is cutting supposed to be Dreadful?
- Homemade Thermogenic
- Stretch marks forming right above but behind my knee caps...?
- general percentages of weight lost as fat
- How to lose the last few lbs of fat?
- Cardio only for 1 month
- 2011 for me
- neeed some help. cardio only for the next two weeks to loose weight ?
- Can't sleep without carbs
- Shadow Boxing vs Running?
- I can't do it!
- HIIT Cardio Routine
- Can you build muscle while losing fat? (Keep getting conflicting answers)
- Layoff during a cut.
- Running outside or on a treadmill?
- I Just bulked but now i want to cut....do not want to lose the strength i gained
- 1 question about KETO
- recomp or stick with fat loss??
- Veezy Juice Fasting Log
- Skinny, But have stomach fat
- Cheat meals. Yes or No?
- 2011and 2012 weight loss, diet and strength goals.
- Estimated Time?
- All else equal, how are some fat and others skinny?
- ECA and fat loss. is there anything better?
- P.S.M.F Meal Plan
- Smoking, pain, weight lose Q.
- I need to change my life around for real, I don't know what's wrong with me
- will this workout program works for cutting?
- Getting Sick with a New worout routein?
- need some tips for diet/exercise while working away from home
- So if I eat 1g/lb of protein, workout 4 times a week, and then eat whatever....
- what supplements do you take?
- help us out ey :)
- low intensity cardio, how much does it help?
- Lyle Mcdonald Interview...
- Best Cyclic Ketogenic Diet Plan?
- Is it possible for me, lose fat and gain muscle??
- Is cutting supposed to be this difficult?
- face change 26% - 10.5%
- 8 MONTH PROGRESS - BF% Estimation Please!
- Time to bulk or keep cutting?
- Weight Progress/Future bf% expectation
- Cutting Diet Related
- Back Progress - Thoughts?
- Bacon, Eggs, Mince etc.
- Whats my bodyfat percentage
- Help!! Any Recommendations?!
- How accurate are hand held body fat analysis??
- Question
- Skinny-Fat Problems
- Is Ice cream ok?
- Employer starts paying employees to workout
- HIIT Training/Lifting Frequently
- 6ft 175lbs, 1800-2000 cals too little?
- Bulking but low carb?
- Gain on low cals
- Advice for college track runner who gained 20 pounds while injured
- Losing weight help
- The Krispy Kreme donut diet
- Today I reached a very important goal. So happy! No longer obese!
- Cutting question: Season length + Fat Burners.