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  1. Progress, BF estimate, Advice (pics)
  2. fat loss so what do you eat???
  3. Cutting Diet
  4. How much carbs?
  5. Need help losing fat
  6. good pump up music thread?
  7. My ribs look like abs (srs)
  8. Advice on my workouts for fat loss
  9. bf% guesstimate plz, measly reps
  10. Please, don't go!!!
  11. what did you eat today?
  12. Slightly loose skin... Sign of fat loss?
  13. How long..
  14. Considered over-weight?
  15. Time to Cut (Diet/Workout and bf)
  16. i think i hit a plateau, not losing weight anymore!! :*(
  17. iifym ... dont get mad! questionss
  18. admiring my cut???
  19. KETONE TEST RESULTS.(pic)
  20. feelsgoodman.jpg (good year)
  21. Losing fat!
  22. Scared to raise cals on my cut
  23. Literally worked my ass off (down 147 lbs) Any advice?
  24. Cutting, is 1800 to LOW?
  25. bcaa or leucine alone pre-other-wise-fasted morning cardio?
  26. Confused on which direction I should taketh
  27. 260 to 160 BF% please
  28. IF - what makes it hard
  29. how to lose the last layer of bodyfat?
  30. been cutting
  31. Lower Stomach Fat
  32. Ridiculous BMR calculations...HELP NEEDED.
  33. Protien
  34. cutting without lifting?
  35. My Story, Thank You's, and a Question
  36. Figured i'd post my before to motivate
  37. So in general you aren't losing muscle if your strength stays the same on a cut?
  38. Lifting to gain muscle while wanting to lose weight? Dilemma
  39. Weight loss lifting/workout program
  40. Fat around bellybutton, lower abdominal fat
  41. Calorie intake vs. calorie burn
  42. Debating whether or not to do cardio
  43. Interrupting cut to bulk for long term weight loss? (started at 315 lbs)
  44. "Trick" to help those of you doing IF - Don't call me crazy...
  45. My goal - 10% bf goal weight 220 - sound doable?
  46. Year of 2011 is done, i'm already thinking of how i'll CRUSH 2012
  47. How many calories will the following activities burn?
  48. If i wantb to build up muscle shall i avoid cardio??
  49. Losing weight + Gaining muscle question.
  50. my macros....what do you think?
  51. Importance of Rest to Preserve Muscle (during Cut)
  52. Benefit or hindrance
  53. Body Fat Estimate and Opinions Wanted
  54. Eatting less than 1700 calories and still gainning weight
  55. wtf batman... bronkaid suppost to be this easy to get?
  56. i dont want to be buff
  57. I just LOVE how people...
  58. BF% Guesstimate?
  59. Lost 20 lbs doing Acai Cleanse
  60. Help! Am i fat? Etc
  61. My diet and success. *secrets inside!* lol
  62. What is the purpose of feces?
  63. Should I really be trying to lose weight?
  64. How much farther to go?
  65. Is there more than one cause of getting more vascular?
  66. What would happen if...
  67. I have finally decided to cut!
  68. Whey Low Natural Sweetner - KETO HOLY GRAIL??!?!
  69. what should i do?
  70. Lost 15 pounds and 10% Body Fat in 5 Weeks!!!
  71. unsure of how many calories to eat.
  72. Where should I go from here
  73. Lost 5 lbs in less than a week, with my new weight loss/workout program
  74. The dreaded....love handles
  75. Is this an effective cut routine and diet?
  76. Macro Consistency and Weight Loss[Question]
  77. Guilt!
  78. Im lost -Help The Fat Guy Please!!
  79. Obsessed/Anxious/Impatient...
  80. First Thread
  81. Help with supper please!
  82. Your Intermittent Fasting results
  83. Newbie First Post on My fitness 2011
  84. Depression and Weight Loss
  85. What's my BF %?
  86. New to the forum. I'm down from 355 to 295. Stuck at 295 for a month.
  87. who has gotten shredded without cardio?
  88. Was doing incredibly well about a year and a half ago until I snapped a muscle
  89. Is it possible I can lose this weight?
  90. Fat loss help
  91. Losing Fat Vlogs
  92. questions on keto diet
  93. can I get a bf % estimate please
  94. Fat loss questions
  95. feelsgoodman.jpg
  96. I need help! Different case
  97. I'm at a free fall down the slippery slope (binge fest)
  98. First Timer!
  99. BF estimate please - better pics this time!!
  100. what is ideal jeans waiste size of 5'8 guys?
  101. How to hit lower abs the hardest?
  102. Best way to body recomp?
  103. clear things up
  104. Squatting twice a week on a cut, does anyone do it?
  105. How to begin losing weight?
  106. Intermittent Fasting - will my method work?
  107. Cut or Bulk and BF Estimate Please
  108. PSMF diet with Every other day refeeds experiment? Anyone with experience?
  109. Bicep measurement decrease while cutting
  110. Getting Cut
  111. How come runners can have shredded legs, but soft midsection?
  112. Plan of Action For Fat Loss
  113. Burning more calories than consuming?
  114. Legs Hurting after leg workout normal ?
  115. here we go again
  116. Cardio + Weights advice
  117. Suplement
  118. Need BF % Estimation and Cutting Advice
  119. Afterburn, best way to achieve?
  120. how do i prevent or minimize loose skin during weight loss?
  121. botox in newcastle
  122. Body Fat Percent Figure is frustrating
  123. new and need help losing fat/weight
  124. Question for you brah's [routine advice]
  125. Increase in activity level
  126. New to Refeeds. Cardio increase?
  127. Broke my cut, Feel like chit :(
  128. how to deal with a big butt?
  129. Can anyone explain my high results (not complaining)
  130. need bf% estimate and routine review
  131. What Exactly is a Recomp and How do I do One?
  132. The Secret for Weight loss: There's no Secret!
  133. my fatloss routine
  134. Can I get a rough estimate on my BF % please?
  135. Ephedrine laws in Indiana
  136. Is losing 2 pound per week on a 1000 calorie deficient, too fast for a cut?
  137. Heart Rate question
  138. 5 pounds in 1 week.....wtf???
  139. I'm fourteen, 5'10 and 14 stone (196) pounds.
  140. fat Loss, need your opinion.
  141. Should I feel abs?
  142. Fat question
  143. Happy New Year - 2012 - Official Weight Loss Comp (January 1 to April 1)
  144. Anyone else have this problem?
  145. help :(
  146. Calories burned DURING HIIT: Same avg. HR, same exercise duration
  147. Should I do cardio while following Leangains?
  148. Why workout with weights in a cut period? Why not only aerobic exercises?
  149. Hello, I need help. It is very important for me
  150. Bf estimation! [HELP]
  151. headaches
  152. Need to really start a proper routine
  153. Hydroxycut?
  154. weight defecit and hormones
  155. Have a question about calorie counting...
  156. How to use green tea?
  157. anyone who uses myfitnesspal.com and wants to add me as a friend: ACCOUNTABILITY
  158. Is it okay to get 50% of your protein from protein powder
  159. hi guys, im 245 pounds, and im 6 foot 2
  160. Fast Digesting Carbs??
  161. Water Weight or Fat Gain?
  162. Cool sculpting zeltiq
  163. Simple counting calories vs. complex fat loss techniques
  164. Carbs and fat loss
  165. Who inspires you?
  166. Help with Leangains please
  167. Vegetarian Cutting program?
  168. One month down and I am doing great
  169. Diet Help :( Everyone underestimate :'(
  170. 2 week diet break results
  171. How do you know if your metabolism is down or just hitting a plateau?
  172. You have to help me out!
  173. i need to lose weight!!
  174. Need Assistance on weight loss
  175. No More Excuses
  176. **not sure where to start**
  177. Fat loss questions
  178. Idea for cardio, anyone else want to try it?
  179. how much more should i lose to get 'ripped'?
  180. Best fat burner for obesity?
  181. When are you brahs starting your cut for the summer?
  182. how often to lower intake?
  183. Running in the cold...
  184. Cutting for Cozueml.....IM BACK (PICS)
  185. Is cutting supposed to be Dreadful?
  186. Homemade Thermogenic
  187. Stretch marks forming right above but behind my knee caps...?
  188. general percentages of weight lost as fat
  189. How to lose the last few lbs of fat?
  190. Cardio only for 1 month
  191. 2011 for me
  192. neeed some help. cardio only for the next two weeks to loose weight ?
  193. Can't sleep without carbs
  194. Shadow Boxing vs Running?
  195. I can't do it!
  196. HIIT Cardio Routine
  197. Can you build muscle while losing fat? (Keep getting conflicting answers)
  198. Layoff during a cut.
  199. Running outside or on a treadmill?
  200. I Just bulked but now i want to cut....do not want to lose the strength i gained
  201. 1 question about KETO
  202. recomp or stick with fat loss??
  203. Veezy Juice Fasting Log
  204. Skinny, But have stomach fat
  205. Cheat meals. Yes or No?
  206. 2011and 2012 weight loss, diet and strength goals.
  207. Estimated Time?
  208. All else equal, how are some fat and others skinny?
  209. ECA and fat loss. is there anything better?
  210. P.S.M.F Meal Plan
  211. Smoking, pain, weight lose Q.
  212. I need to change my life around for real, I don't know what's wrong with me
  213. will this workout program works for cutting?
  214. Getting Sick with a New worout routein?
  215. need some tips for diet/exercise while working away from home
  216. So if I eat 1g/lb of protein, workout 4 times a week, and then eat whatever....
  217. what supplements do you take?
  218. help us out ey :)
  219. low intensity cardio, how much does it help?
  220. Lyle Mcdonald Interview...
  221. Best Cyclic Ketogenic Diet Plan?
  222. Is it possible for me, lose fat and gain muscle??
  223. Is cutting supposed to be this difficult?
  224. face change 26% - 10.5%
  225. 8 MONTH PROGRESS - BF% Estimation Please!
  226. Time to bulk or keep cutting?
  227. Weight Progress/Future bf% expectation
  228. Cutting Diet Related
  229. Back Progress - Thoughts?
  230. Bacon, Eggs, Mince etc.
  231. Whats my bodyfat percentage
  232. Help!! Any Recommendations?!
  233. How accurate are hand held body fat analysis??
  234. Question
  235. Skinny-Fat Problems
  236. Is Ice cream ok?
  237. Employer starts paying employees to workout
  238. HIIT Training/Lifting Frequently
  239. 6ft 175lbs, 1800-2000 cals too little?
  240. Bulking but low carb?
  241. Gain on low cals
  242. Advice for college track runner who gained 20 pounds while injured
  243. Losing weight help
  244. The Krispy Kreme donut diet
  245. Today I reached a very important goal. So happy! No longer obese!
  246. Cutting question: Season length + Fat Burners.
  247. shredding questions.
  248. Is it normal for the scale to not move when carb cycling?
  249. Losing fat
  250. Saggy tummy