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  1. To start can I just eat healthier???
  2. Cut till Spring Break (Progress)
  3. *sigh* The ignorance of some people...
  4. What do you guys think about Carb Cycling ?
  5. Bulking Question, Need Advice.
  6. what is the optimal bulk/cut split?
  7. Noob Gains?
  8. CKD Carb Load Day Questions :)
  9. Shred Matrix + N.O. XPLODE 2.0
  10. How much protein should i take?
  11. when will i see muscle
  12. Progress september 6th to december 1st
  13. Finding it hard!
  14. I need some advice
  15. Need some advice
  16. Looking for constructive Criticism on my body transformation...
  17. who wants to buy my gowear fit?
  18. 3 Month Cut Finished - a thank you to Losing Fat section!
  19. Need man boob advice!!( do not view if you have a weak stomach)
  20. Hello
  21. losing motivation
  22. How to lose fat
  23. Super high deficit question with high protein intake
  24. please critique my diet
  25. Skinnyfat as heck
  26. Does working out make anyone more depressed?
  27. If everything went perfect ...
  28. Endomorph / Fat Loss / Cardio
  29. Unsure of my direction
  30. Weight loss. Help
  31. My Fitness Pal question
  32. Eating clean, not losing weight...
  33. fat burners
  34. Forum Rookie trying to cut!
  35. Rate my cut diet!
  36. Is it worth it.
  37. Newbie/NooB
  38. Got some questions for me here (Picture Inside)
  39. Negative effects of IF/ketosis. Anyone else experience this?
  40. Somebody who had/has great results with a high calorie/carb day once every few days?
  41. Bodyfat and caliper measurement
  42. A little help
  43. when to stop eating
  44. Cutting diet/workout for 140lb female
  45. At what point do you cut?
  46. mega noob weight loss questions
  47. Wouldn't it be possible to gain size and lose fat on a low-carb diet?
  48. Starting a Cutting phase! Please help
  49. Fat between armpit and chest
  50. I'm ok with my body, but would like to lose some belly fat.
  51. Man Boobs (Need Help)
  52. Cutting on high carbs
  53. am i on the right track?
  54. Stretch marks more visible with weight loss?
  55. Please help
  56. should carbs be taken along with your whey protein after a workout
  57. Looking for inputs on cutting diet!
  58. Question
  59. Cutting during track season
  60. hey guys got a plan
  61. losing weight from my cutting program that i made for myself
  62. Why is lifting necessary for losing weight?
  63. Am I calculating this correctly??
  64. How many fruits per day?
  65. 16 Year old amazing body transformation New Video! [MUST WATCH]
  66. Question!!
  67. HIIT on 1.0 Incline or Flat??? Opinions needed
  68. Does testosterone and/or other genetic factors affect BMR?
  69. Need help getting rid of fat and man boobs
  70. Insanity
  71. Energy level while cutting
  72. Not losing weight.
  73. ISO 100 + Cutting = Gain Muscle, Lose Fat (At the same time)
  74. Lost 81.4 lbs by a High Protien Diet ! Need to Cut Baby Fat : Please Suggest
  75. Carb intake while cutting?
  76. Losing fat!!
  77. What is my body fat% and how long would it take to get more lean ?
  78. Anyone notice that IF makes your sh*t a LOT bigger?
  79. what is a good macro ratio for optimal fat loss?
  80. Shock my body into losing weight
  81. A Few Quick Weightloss Questions! (Reps)
  82. Starting out, any help appreciated :)
  83. Loose skin or loose skin with fat behind it? (meaning it can improve)
  84. Diet and Excercise plan
  85. Losing fat the 2nd time around.
  86. being teased for being fat by siblings
  87. Losing Belly Fat. Argh!
  88. best diet
  89. To those struggling to lose fat(from overweight/obesity)
  90. Cut or Bulk - comment on my pictures
  91. You ever have those days where...(rant-ish)
  92. Mental Barrier at specific weights.
  93. BF% Estimate ? Also im loosing lbs on the scale but I dont see a difference
  94. Lifting and fast loss for the quite fat? Turns into frustrated rant
  95. 50/50 muscle to fat gains ratio...
  96. Hey guys just showing everyone an idea of my cutting diet/workout plan :)
  97. Need to lose 50 pounds but cannot use legs
  98. Go straight or turn left/right?
  99. How do I get cut?
  100. BF % estimate - Continue cutting?
  101. Lower Belly Fat
  102. main points of cutting? (cliffs?)
  103. green tea?
  104. Will extra cardio cause me to lose muscle...
  105. Muffin Top is last to GO..
  106. bought a treadmill for my borderline fat gf by surprise, she's overjoyed...
  107. Does iPod on your arm affect lifting?
  108. What would happen if ...
  109. Bulk or Cut Timescales?
  110. blood sugar and digestion
  111. HIIT swimming
  112. How much time needed to safetly lose 6 kilos without losing much muscle?
  113. Should I start now or wait? also need suggestions
  114. Please Read Help with issue
  115. Lose 10 pounds in three to four months
  116. Roughly, how many calories would you guys say I burned today?
  117. What changed when you got fit?
  118. cutting mirror results
  119. Trying to cut for more definition, thinking about ketosis diet and looking for advice
  120. Accuracy of calorie counters on stationary bike (PLEASE HELP)
  121. foods for snacking
  122. Do you guys usually take your avi pics flexed or relaxed?
  123. how do i get past this plateau :(
  124. How To Indulge And Still Stay Fit On Vacation
  125. Body Fat % Estimate
  126. Sleeping more
  127. Question about very low calorie diets.
  128. Quick question about Lee Labrada's 12 week Lean body Trainer!
  129. Help Estimating Activity Factor
  130. Want to ask a guy who lost 80+lbs anything? There's a catch!
  131. Fasted cardio then breakfast then High Intensity Cardio
  132. Wow bulk is going wrong. Gained 8 lbs in 3 weeks
  133. Stopping
  134. iifym diet!
  135. Week Two - Ramble
  136. i wanna lose 30lbs by feb
  137. A Thank you to everyone.
  138. lower belly pouch
  139. Sudden gain
  140. plateau :(
  141. Lost The Belly Fat And Now My Rib Cage Shows
  142. Need advice for losing more body fat.
  143. Those awesome weight loss milestones
  144. Wow - Cool Wii Dancing Pad Mat for Losing fat
  145. Some beginner questions.
  146. thinking of splitting cardio and lifting days?
  147. Confused and Angry
  148. Treadmill Fat Loss Workouts - Any tips?
  149. Carb intake for Cutting
  150. Extremely low fat peanut butter that tastes good
  151. IF weight loss plateau
  152. Is celery worth counting?
  153. Do you prefer HIIT or Sustained cardio For Fat Loss???
  154. Cardio with my diet plan?
  155. What are you guys drinking?
  156. Losing weight but not fat. A mind game?
  157. Posted in the Nutrition and Picture
  158. IF and or IIFYM dieters, what supps are you taking?
  159. Help me with my second cut please! (pics)
  160. Do you have a hard time adapting to your new self image?
  161. Need help regarding losing 5% of that body Fat
  162. 300 pounds
  163. Advice on calories
  164. EX-Military Looking for advice in nutrition and Fat buring advice .......
  165. Supplements to help cut but keep muscle?
  166. Question.
  167. Have a few concerns and questions
  168. Help! Plateau'd... Not losing anymore fat :(
  169. foods that can replace chicken breasts
  170. Next step?
  171. Need some opinions, help appreciated.. (Pics)
  172. Bike vs Cross Trainer Vs Treadmill
  173. need to lose around 10-15 kilos
  174. Need cardio with no pressure on feet
  175. nutrex lipo-6 black ultra concentrate for aussies
  176. Advice on Training Program and Supplements.
  177. Progress Update
  178. I need some help...
  179. What Is Best For Conserving Muscle While Cutting
  180. needa lose some fat!
  181. Lean Muscle.
  182. 1st time cutting.
  183. Getting ripped, back into shape, but on SSRI medication.
  184. Please Critique My Carb Cycle
  185. HIIT versus Steady State Cardio for the 'afterburner effect'
  186. Advice, whats my BF%, What should I work on
  187. 2000 to much? another plateau
  188. Im finally doing it!
  189. Down To ~12BF But No Abs (w. pic)
  190. Carb Cycling vs Cyclical Keto Diet
  191. Energy levels/mood and fat %
  192. Any progress?
  193. Weight loss for a heavy dude!!! Please Help!
  194. A few questions on how long it will take to get to single digit fat % percentage
  195. An advice please?
  196. Need some advice after weight loss
  197. Is a 19 year old too young for Shred Matrix?
  198. BMR at 154 vs 185 Question
  199. how much weight
  200. How often do you recalculate your base calories on a cut?
  201. Can someone critique my cutting diet please? Repsssss
  202. Cutting progress... time to start bulking? (pics)
  203. Cutting progress... time to start bulking? (pics)
  204. Mcdonalds everyday while cutting???
  205. Top weightloss pics and stories? aware me?
  206. Reassessing my current strategy, help please
  207. Cuttin' fat
  208. Advice please
  209. Need your Opinion on My Progress/Plan
  210. Trying to loose some fat 16% body fat
  211. How many calories burned in basketball?
  212. iifym
  213. Macros and Feeling "fatter"
  214. Fat Face Dilemma
  215. Treadmill all day?
  216. BF est % , thank you gentle men
  217. Scale Weight
  218. Progress, Advice and Estimated BF%
  219. Cardio to Weights Ratio
  220. Confused about strategies to combat weight loss plateaus
  221. A question about weight loss in my waist
  222. calorie count
  223. Am I Doing Something Wrong Here?
  224. meal plan for cutting
  225. RFL/PSMF vs RFL/PSMF + Calories (For Aerobic)
  226. Day 1 Of New Me - Check Cutting calories And macros Please :)
  227. How much calories do i need to burn/a day to get ripped ?
  228. help for reps please
  229. cut with weights
  230. Need some helpful advise...and yes I did read the stickys!
  231. Need some helpful advice
  232. Questions about Intermittent Fasting
  233. Fat cells count not changing during adulthood?
  234. Carb cycling??
  235. controlling what you eat
  236. My weight loss update !!!
  237. Opinions on my injury diet?
  238. bf estimate?
  239. Jogging question
  240. How bodybuilding changed my life (transformation pics)(motivation)
  241. Carb cycling question?
  242. Body fat esitmate and timetime
  243. Nearing end of cut - where to go from here
  244. I am ambitious and disciplined but cannot afford a dietician or trainer please read!!
  245. Lifting 21's - will change your life
  246. Just like to share some motivation
  247. hey guys, been gone awhile thought id update if anyone cared
  248. HELP!!! advice needed on ketonic diet(pics)
  249. spin bike workout
  250. My Diet Plan