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  1. Still holding strong, thank you GBonez, NLite, everyone else
  2. Help with routine
  3. To start can I just eat healthier???
  4. Cut till Spring Break (Progress)
  5. *sigh* The ignorance of some people...
  6. What do you guys think about Carb Cycling ?
  7. Bulking Question, Need Advice.
  8. what is the optimal bulk/cut split?
  9. Noob Gains?
  10. CKD Carb Load Day Questions :)
  11. Shred Matrix + N.O. XPLODE 2.0
  12. How much protein should i take?
  13. when will i see muscle
  14. Progress september 6th to december 1st
  15. Finding it hard!
  16. I need some advice
  17. Need some advice
  18. Looking for constructive Criticism on my body transformation...
  19. who wants to buy my gowear fit?
  20. 3 Month Cut Finished - a thank you to Losing Fat section!
  21. Need man boob advice!!( do not view if you have a weak stomach)
  22. Hello
  23. losing motivation
  24. How to lose fat
  25. Super high deficit question with high protein intake
  26. please critique my diet
  27. Skinnyfat as heck
  28. Does working out make anyone more depressed?
  29. If everything went perfect ...
  30. Endomorph / Fat Loss / Cardio
  31. Unsure of my direction
  32. Weight loss. Help
  33. My Fitness Pal question
  34. Eating clean, not losing weight...
  35. fat burners
  36. Forum Rookie trying to cut!
  37. Rate my cut diet!
  38. Is it worth it.
  39. Newbie/NooB
  40. Got some questions for me here (Picture Inside)
  41. Negative effects of IF/ketosis. Anyone else experience this?
  42. Somebody who had/has great results with a high calorie/carb day once every few days?
  43. Bodyfat and caliper measurement
  44. A little help
  45. when to stop eating
  46. Cutting diet/workout for 140lb female
  47. At what point do you cut?
  48. mega noob weight loss questions
  49. Wouldn't it be possible to gain size and lose fat on a low-carb diet?
  50. Starting a Cutting phase! Please help
  51. Fat between armpit and chest
  52. I'm ok with my body, but would like to lose some belly fat.
  53. Man Boobs (Need Help)
  54. Cutting on high carbs
  55. am i on the right track?
  56. Stretch marks more visible with weight loss?
  57. Please help
  58. should carbs be taken along with your whey protein after a workout
  59. Looking for inputs on cutting diet!
  60. Question
  61. Cutting during track season
  62. hey guys got a plan
  63. losing weight from my cutting program that i made for myself
  64. Why is lifting necessary for losing weight?
  65. Am I calculating this correctly??
  66. How many fruits per day?
  67. 16 Year old amazing body transformation New Video! [MUST WATCH]
  68. Question!!
  69. HIIT on 1.0 Incline or Flat??? Opinions needed
  70. Does testosterone and/or other genetic factors affect BMR?
  71. Need help getting rid of fat and man boobs
  72. Insanity
  73. Energy level while cutting
  74. Not losing weight.
  75. ISO 100 + Cutting = Gain Muscle, Lose Fat (At the same time)
  76. Lost 81.4 lbs by a High Protien Diet ! Need to Cut Baby Fat : Please Suggest
  77. Carb intake while cutting?
  78. Losing fat!!
  79. What is my body fat% and how long would it take to get more lean ?
  80. Anyone notice that IF makes your sh*t a LOT bigger?
  81. what is a good macro ratio for optimal fat loss?
  82. Shock my body into losing weight
  83. A Few Quick Weightloss Questions! (Reps)
  84. Starting out, any help appreciated :)
  85. Loose skin or loose skin with fat behind it? (meaning it can improve)
  86. Diet and Excercise plan
  87. Losing fat the 2nd time around.
  88. being teased for being fat by siblings
  89. Losing Belly Fat. Argh!
  90. best diet
  91. To those struggling to lose fat(from overweight/obesity)
  92. Cut or Bulk - comment on my pictures
  93. You ever have those days where...(rant-ish)
  94. Mental Barrier at specific weights.
  95. BF% Estimate ? Also im loosing lbs on the scale but I dont see a difference
  96. Lifting and fast loss for the quite fat? Turns into frustrated rant
  97. 50/50 muscle to fat gains ratio...
  98. Hey guys just showing everyone an idea of my cutting diet/workout plan :)
  99. Need to lose 50 pounds but cannot use legs
  100. Go straight or turn left/right?
  101. How do I get cut?
  102. BF % estimate - Continue cutting?
  103. Lower Belly Fat
  104. main points of cutting? (cliffs?)
  105. green tea?
  106. Will extra cardio cause me to lose muscle...
  107. Muffin Top is last to GO..
  108. bought a treadmill for my borderline fat gf by surprise, she's overjoyed...
  109. Does iPod on your arm affect lifting?
  110. What would happen if ...
  111. Bulk or Cut Timescales?
  112. blood sugar and digestion
  113. HIIT swimming
  114. How much time needed to safetly lose 6 kilos without losing much muscle?
  115. Should I start now or wait? also need suggestions
  116. Please Read Help with issue
  117. Lose 10 pounds in three to four months
  118. Roughly, how many calories would you guys say I burned today?
  119. What changed when you got fit?
  120. cutting mirror results
  121. Trying to cut for more definition, thinking about ketosis diet and looking for advice
  122. Accuracy of calorie counters on stationary bike (PLEASE HELP)
  123. foods for snacking
  124. Do you guys usually take your avi pics flexed or relaxed?
  125. how do i get past this plateau :(
  126. How To Indulge And Still Stay Fit On Vacation
  127. Body Fat % Estimate
  128. Sleeping more
  129. Question about very low calorie diets.
  130. Quick question about Lee Labrada's 12 week Lean body Trainer!
  131. Help Estimating Activity Factor
  132. Want to ask a guy who lost 80+lbs anything? There's a catch!
  133. Fasted cardio then breakfast then High Intensity Cardio
  134. Wow bulk is going wrong. Gained 8 lbs in 3 weeks
  135. Stopping
  136. iifym diet!
  137. Week Two - Ramble
  138. i wanna lose 30lbs by feb
  139. A Thank you to everyone.
  140. lower belly pouch
  141. Sudden gain
  142. plateau :(
  143. Lost The Belly Fat And Now My Rib Cage Shows
  144. Need advice for losing more body fat.
  145. Those awesome weight loss milestones
  146. Wow - Cool Wii Dancing Pad Mat for Losing fat
  147. Some beginner questions.
  148. thinking of splitting cardio and lifting days?
  149. Confused and Angry
  150. Treadmill Fat Loss Workouts - Any tips?
  151. Carb intake for Cutting
  152. Extremely low fat peanut butter that tastes good
  153. IF weight loss plateau
  154. Is celery worth counting?
  155. Do you prefer HIIT or Sustained cardio For Fat Loss???
  156. Cardio with my diet plan?
  157. What are you guys drinking?
  158. Losing weight but not fat. A mind game?
  159. Posted in the Nutrition and Picture
  160. IF and or IIFYM dieters, what supps are you taking?
  161. Help me with my second cut please! (pics)
  162. Do you have a hard time adapting to your new self image?
  163. Need help regarding losing 5% of that body Fat
  164. 300 pounds
  165. Advice on calories
  166. EX-Military Looking for advice in nutrition and Fat buring advice .......
  167. Supplements to help cut but keep muscle?
  168. Question.
  169. Have a few concerns and questions
  170. Help! Plateau'd... Not losing anymore fat :(
  171. foods that can replace chicken breasts
  172. Next step?
  173. Need some opinions, help appreciated.. (Pics)
  174. Bike vs Cross Trainer Vs Treadmill
  175. need to lose around 10-15 kilos
  176. Need cardio with no pressure on feet
  177. nutrex lipo-6 black ultra concentrate for aussies
  178. Advice on Training Program and Supplements.
  179. Progress Update
  180. I need some help...
  181. What Is Best For Conserving Muscle While Cutting
  182. needa lose some fat!
  183. Lean Muscle.
  184. 1st time cutting.
  185. Getting ripped, back into shape, but on SSRI medication.
  186. Please Critique My Carb Cycle
  187. HIIT versus Steady State Cardio for the 'afterburner effect'
  188. Advice, whats my BF%, What should I work on
  189. 2000 to much? another plateau
  190. Im finally doing it!
  191. Down To ~12BF But No Abs (w. pic)
  192. Carb Cycling vs Cyclical Keto Diet
  193. Energy levels/mood and fat %
  194. Any progress?
  195. Weight loss for a heavy dude!!! Please Help!
  196. A few questions on how long it will take to get to single digit fat % percentage
  197. An advice please?
  198. Need some advice after weight loss
  199. Is a 19 year old too young for Shred Matrix?
  200. BMR at 154 vs 185 Question
  201. how much weight
  202. How often do you recalculate your base calories on a cut?
  203. Can someone critique my cutting diet please? Repsssss
  204. Cutting progress... time to start bulking? (pics)
  205. Cutting progress... time to start bulking? (pics)
  206. Mcdonalds everyday while cutting???
  207. Top weightloss pics and stories? aware me?
  208. Reassessing my current strategy, help please
  209. Cuttin' fat
  210. Advice please
  211. Need your Opinion on My Progress/Plan
  212. Trying to loose some fat 16% body fat
  213. How many calories burned in basketball?
  214. iifym
  215. Macros and Feeling "fatter"
  216. Fat Face Dilemma
  217. Treadmill all day?
  218. BF est % , thank you gentle men
  219. Scale Weight
  220. Progress, Advice and Estimated BF%
  221. Cardio to Weights Ratio
  222. Confused about strategies to combat weight loss plateaus
  223. A question about weight loss in my waist
  224. calorie count
  225. Am I Doing Something Wrong Here?
  226. meal plan for cutting
  227. RFL/PSMF vs RFL/PSMF + Calories (For Aerobic)
  228. Day 1 Of New Me - Check Cutting calories And macros Please :)
  229. How much calories do i need to burn/a day to get ripped ?
  230. help for reps please
  231. cut with weights
  232. Need some helpful advise...and yes I did read the stickys!
  233. Need some helpful advice
  234. Questions about Intermittent Fasting
  235. Fat cells count not changing during adulthood?
  236. Carb cycling??
  237. controlling what you eat
  238. My weight loss update !!!
  239. Opinions on my injury diet?
  240. bf estimate?
  241. Jogging question
  242. How bodybuilding changed my life (transformation pics)(motivation)
  243. Carb cycling question?
  244. Body fat esitmate and timetime
  245. Nearing end of cut - where to go from here
  246. I am ambitious and disciplined but cannot afford a dietician or trainer please read!!
  247. Lifting 21's - will change your life
  248. Just like to share some motivation
  249. hey guys, been gone awhile thought id update if anyone cared
  250. HELP!!! advice needed on ketonic diet(pics)