View Full Version : Losing Fat
- Losing Weight
- Still holding strong, thank you GBonez, NLite, everyone else
- Help with routine
- To start can I just eat healthier???
- Cut till Spring Break (Progress)
- *sigh* The ignorance of some people...
- What do you guys think about Carb Cycling ?
- Bulking Question, Need Advice.
- what is the optimal bulk/cut split?
- Noob Gains?
- CKD Carb Load Day Questions :)
- Shred Matrix + N.O. XPLODE 2.0
- How much protein should i take?
- when will i see muscle
- Progress september 6th to december 1st
- Finding it hard!
- I need some advice
- Need some advice
- Looking for constructive Criticism on my body transformation...
- who wants to buy my gowear fit?
- 3 Month Cut Finished - a thank you to Losing Fat section!
- Need man boob advice!!( do not view if you have a weak stomach)
- Hello
- losing motivation
- How to lose fat
- Super high deficit question with high protein intake
- please critique my diet
- Skinnyfat as heck
- Does working out make anyone more depressed?
- If everything went perfect ...
- Endomorph / Fat Loss / Cardio
- Unsure of my direction
- Weight loss. Help
- My Fitness Pal question
- Eating clean, not losing weight...
- fat burners
- Forum Rookie trying to cut!
- Rate my cut diet!
- Is it worth it.
- Newbie/NooB
- Got some questions for me here (Picture Inside)
- Negative effects of IF/ketosis. Anyone else experience this?
- Somebody who had/has great results with a high calorie/carb day once every few days?
- Bodyfat and caliper measurement
- A little help
- when to stop eating
- Cutting diet/workout for 140lb female
- At what point do you cut?
- mega noob weight loss questions
- Wouldn't it be possible to gain size and lose fat on a low-carb diet?
- Starting a Cutting phase! Please help
- Fat between armpit and chest
- I'm ok with my body, but would like to lose some belly fat.
- Man Boobs (Need Help)
- Cutting on high carbs
- am i on the right track?
- Stretch marks more visible with weight loss?
- Please help
- should carbs be taken along with your whey protein after a workout
- Looking for inputs on cutting diet!
- Question
- Cutting during track season
- hey guys got a plan
- losing weight from my cutting program that i made for myself
- Why is lifting necessary for losing weight?
- Am I calculating this correctly??
- How many fruits per day?
- 16 Year old amazing body transformation New Video! [MUST WATCH]
- Question!!
- HIIT on 1.0 Incline or Flat??? Opinions needed
- Does testosterone and/or other genetic factors affect BMR?
- Need help getting rid of fat and man boobs
- Insanity
- Energy level while cutting
- Not losing weight.
- ISO 100 + Cutting = Gain Muscle, Lose Fat (At the same time)
- Lost 81.4 lbs by a High Protien Diet ! Need to Cut Baby Fat : Please Suggest
- Carb intake while cutting?
- Losing fat!!
- What is my body fat% and how long would it take to get more lean ?
- Anyone notice that IF makes your sh*t a LOT bigger?
- what is a good macro ratio for optimal fat loss?
- Shock my body into losing weight
- A Few Quick Weightloss Questions! (Reps)
- Starting out, any help appreciated :)
- Loose skin or loose skin with fat behind it? (meaning it can improve)
- Diet and Excercise plan
- Losing fat the 2nd time around.
- being teased for being fat by siblings
- Losing Belly Fat. Argh!
- best diet
- To those struggling to lose fat(from overweight/obesity)
- Cut or Bulk - comment on my pictures
- You ever have those days where...(rant-ish)
- Mental Barrier at specific weights.
- BF% Estimate ? Also im loosing lbs on the scale but I dont see a difference
- Lifting and fast loss for the quite fat? Turns into frustrated rant
- 50/50 muscle to fat gains ratio...
- Hey guys just showing everyone an idea of my cutting diet/workout plan :)
- Need to lose 50 pounds but cannot use legs
- Go straight or turn left/right?
- How do I get cut?
- BF % estimate - Continue cutting?
- Lower Belly Fat
- main points of cutting? (cliffs?)
- green tea?
- Will extra cardio cause me to lose muscle...
- Muffin Top is last to GO..
- bought a treadmill for my borderline fat gf by surprise, she's overjoyed...
- Does iPod on your arm affect lifting?
- What would happen if ...
- Bulk or Cut Timescales?
- blood sugar and digestion
- HIIT swimming
- How much time needed to safetly lose 6 kilos without losing much muscle?
- Should I start now or wait? also need suggestions
- Please Read Help with issue
- Lose 10 pounds in three to four months
- Roughly, how many calories would you guys say I burned today?
- What changed when you got fit?
- cutting mirror results
- Trying to cut for more definition, thinking about ketosis diet and looking for advice
- Accuracy of calorie counters on stationary bike (PLEASE HELP)
- foods for snacking
- Do you guys usually take your avi pics flexed or relaxed?
- how do i get past this plateau :(
- How To Indulge And Still Stay Fit On Vacation
- Body Fat % Estimate
- Sleeping more
- Question about very low calorie diets.
- Quick question about Lee Labrada's 12 week Lean body Trainer!
- Help Estimating Activity Factor
- Want to ask a guy who lost 80+lbs anything? There's a catch!
- Fasted cardio then breakfast then High Intensity Cardio
- Wow bulk is going wrong. Gained 8 lbs in 3 weeks
- Stopping
- iifym diet!
- Week Two - Ramble
- i wanna lose 30lbs by feb
- A Thank you to everyone.
- lower belly pouch
- Sudden gain
- plateau :(
- Lost The Belly Fat And Now My Rib Cage Shows
- Need advice for losing more body fat.
- Those awesome weight loss milestones
- Wow - Cool Wii Dancing Pad Mat for Losing fat
- Some beginner questions.
- thinking of splitting cardio and lifting days?
- Confused and Angry
- Treadmill Fat Loss Workouts - Any tips?
- Carb intake for Cutting
- Extremely low fat peanut butter that tastes good
- IF weight loss plateau
- Is celery worth counting?
- Do you prefer HIIT or Sustained cardio For Fat Loss???
- Cardio with my diet plan?
- What are you guys drinking?
- Losing weight but not fat. A mind game?
- Posted in the Nutrition and Picture
- IF and or IIFYM dieters, what supps are you taking?
- Help me with my second cut please! (pics)
- Do you have a hard time adapting to your new self image?
- Need help regarding losing 5% of that body Fat
- 300 pounds
- Advice on calories
- EX-Military Looking for advice in nutrition and Fat buring advice .......
- Supplements to help cut but keep muscle?
- Question.
- Have a few concerns and questions
- Help! Plateau'd... Not losing anymore fat :(
- foods that can replace chicken breasts
- Next step?
- Need some opinions, help appreciated.. (Pics)
- Bike vs Cross Trainer Vs Treadmill
- need to lose around 10-15 kilos
- Need cardio with no pressure on feet
- nutrex lipo-6 black ultra concentrate for aussies
- Advice on Training Program and Supplements.
- Progress Update
- I need some help...
- What Is Best For Conserving Muscle While Cutting
- needa lose some fat!
- Lean Muscle.
- 1st time cutting.
- Getting ripped, back into shape, but on SSRI medication.
- Please Critique My Carb Cycle
- HIIT versus Steady State Cardio for the 'afterburner effect'
- Advice, whats my BF%, What should I work on
- 2000 to much? another plateau
- Im finally doing it!
- Down To ~12BF But No Abs (w. pic)
- Carb Cycling vs Cyclical Keto Diet
- Energy levels/mood and fat %
- Any progress?
- Weight loss for a heavy dude!!! Please Help!
- A few questions on how long it will take to get to single digit fat % percentage
- An advice please?
- Need some advice after weight loss
- Is a 19 year old too young for Shred Matrix?
- BMR at 154 vs 185 Question
- how much weight
- How often do you recalculate your base calories on a cut?
- Can someone critique my cutting diet please? Repsssss
- Cutting progress... time to start bulking? (pics)
- Cutting progress... time to start bulking? (pics)
- Mcdonalds everyday while cutting???
- Top weightloss pics and stories? aware me?
- Reassessing my current strategy, help please
- Cuttin' fat
- Advice please
- Need your Opinion on My Progress/Plan
- Trying to loose some fat 16% body fat
- How many calories burned in basketball?
- iifym
- Macros and Feeling "fatter"
- Fat Face Dilemma
- Treadmill all day?
- BF est % , thank you gentle men
- Scale Weight
- Progress, Advice and Estimated BF%
- Cardio to Weights Ratio
- Confused about strategies to combat weight loss plateaus
- A question about weight loss in my waist
- calorie count
- Am I Doing Something Wrong Here?
- meal plan for cutting
- RFL/PSMF vs RFL/PSMF + Calories (For Aerobic)
- Day 1 Of New Me - Check Cutting calories And macros Please :)
- How much calories do i need to burn/a day to get ripped ?
- help for reps please
- cut with weights
- Need some helpful advise...and yes I did read the stickys!
- Need some helpful advice
- Questions about Intermittent Fasting
- Fat cells count not changing during adulthood?
- Carb cycling??
- controlling what you eat
- My weight loss update !!!
- Opinions on my injury diet?
- bf estimate?
- Jogging question
- How bodybuilding changed my life (transformation pics)(motivation)
- Carb cycling question?
- Body fat esitmate and timetime
- Nearing end of cut - where to go from here
- I am ambitious and disciplined but cannot afford a dietician or trainer please read!!
- Lifting 21's - will change your life
- Just like to share some motivation
- hey guys, been gone awhile thought id update if anyone cared