PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 [488] 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777

  1. how many carbs when cutting
  2. How to lose fat for newbies!
  3. Need to cut weight/Coming back from injury
  4. Judge my progress
  5. Bronkaid effective form of Ephedrine?
  6. Do I need to repair my metabolism?
  7. looking for a kind person to help me figure some stuff out.
  8. Need help for a friend please (reps for advice)
  9. bulk or cut for a girl
  10. what does this mean
  11. Is 'starvation mode' just broscience?
  12. Bodyfat Percentage/ How Long Left to Go
  13. Beating Carbs?
  14. Simple program for fat loose?
  15. Sort of a newbie needing help to cut
  16. Whats your favourite cheat meal?
  17. Help with my specific diet and stack
  18. Cutting but looking for any feedback on this current routine
  19. 5-HTP and massive appetite reduction
  20. Lost 90lbs but struggling now
  21. Fasted Cardio
  22. quick question regarding workout routine while on a cut.
  23. Cheat meals with junk food?
  24. Starting to cut with a high calorie deficit
  25. Bulking and cutting.
  26. can some 1 advice me properly ?
  27. Any Limitation to how much you can bulk in a year?
  28. Why won't my stomach fat go away? I'm about to just not eat..
  29. Cutting, diet n workout opinions!
  30. Stretch Marks... I need help
  31. Should i lose fat or bulk up? I've got pictures to show!please i need help folks!
  32. At what Bodyfat % on your cut did you start noticing the most stark changes...
  33. 15% body fat to single digits?
  34. Your Favorite Time Passer With Cardio
  35. Eating every three hours enough?.
  36. From 17% body fat, how should i diet and exercise to get down to 12%?
  37. What is HITT
  38. Understanding.
  39. Need help
  40. What lit your fuse?
  41. do 12 week programs work?
  42. consistent balanced weight issue
  43. Male, 17, 5'4, 138 lbs, 11%BF - lose fat percentage to 5%?
  44. Doing Good So Far?
  45. Stomach Vaccums to help lose fat?
  46. Protein Problem Fixed?
  47. Cutting and creatine
  48. At what stage of your fat loss phase can you cheat?
  49. Help! Lol i really can lose the bottom belly fat
  50. 10 months and tonight was my first binge
  51. Good stim free stack? REPS
  52. Male, 23, 165 lbs, want to lose stomach/waist/bum fat gained last year
  53. weekends
  54. Beer Vs Gym
  55. Crossing that line from double to single digit BF%....
  56. Is there gonna be a dec wieght loss competition? =)
  57. Food types with leangains, why so much variation
  58. Hey all just toss some motivation my way if you got any.
  59. too much cardio?
  60. bf estimation, need to know where i am :)
  61. If you want the simple answer to losing "Love handles"
  62. Why are my pecs and triceps so flabby?
  63. Working out hard, but not losing weight, NEED HELP! i didnt really know where to post
  64. Is this gyno? Or does my chest look flabby?
  65. so im new here and have a few questions
  66. College Student Fat Loss
  67. Finally the motivation
  68. Too Much Cardio?
  69. why do i lose weight faster when i dont do cardio?
  70. Liquid
  71. losing weight while working out!!
  72. Help Me reach my goal of losing 50lbs
  73. When you lose fat.
  74. Good meals??
  75. 90 day progress pics
  76. Unhealthy or not, I need to meet the requirements.
  77. Question
  78. Ho long does water weight last?
  79. Need my current and my new workout plan
  80. Pseudoefedrine Hidrocloruro (Spanish Pseudoephedrine)
  81. Left side of my body is more vascular...why?
  82. Protein intake on a cut
  83. Lee Labrada's 12 week program complete!!!! 200lbs to 148lbs
  84. Slowed Weight Loss..... Atkins / Calories. Need advice
  85. 25 years old, looking to lose fat, change my body, get inspired and get some feedback
  86. 8 week transformation - plateau - Need help
  87. Urghhhh so pissed at myself....
  88. Anyone 6% body fat or lower?
  89. Low Calorie Diets
  90. Week one of PSMF over with and here my results so far.
  91. NEw to transformation
  92. Losing the last five pounds of fat.
  93. looking to flatten the stomach
  94. 5/3/1 on a cut..
  95. A critique on diet
  96. Im a marine and i cant lose my tire
  97. Fat loss progress pics! Opinions and thoughts please!
  98. What program should I follow / update
  99. New to the Gym , Nutrition needhelp
  100. Fear of sagging skin.
  101. Can your six pack show at 15% body fat?
  102. Sick looking face
  103. 25ish pounds in 3 months?
  104. Fat look VS blaoted look. Very frustated.
  105. Is Lifting Heavy 4x a Week Good Enough For Fat Loss or Do I need to do Cardio?
  106. Fat loss in certain areas..
  107. Easiest meal to take to work. (no cooking) (no heating)
  108. Answer Me Please ???
  109. Is it possible to gain in one muscle group more then others?
  110. After losing this fat.
  111. Last bit of fat to lose, dilemma
  112. Fda to make supplements illegal
  113. Good substitute for tuna?
  114. If you are bulking, when do you start cutting for summer?
  115. Big Cheat, watdo?
  116. Gained about 50 lbs since military discharge
  117. Cardio help
  118. Is this a cheat day?
  119. how many calories
  120. What suppliments should i take for fat loss.
  121. Vascularity
  122. I dont really understand cutting
  123. fat loss workout.
  124. Is this normal? (On the right path)
  125. Question about lifting and "the rules"
  126. man boobs (gynecomastia) and cutting the FAT!
  127. Skin snapping back if losing weight gradually not drastically?
  128. Muscle loss and cutting, how much do you guys usually lose?
  129. Sprinting for fat loss
  130. Bcaa's or amino acids
  131. My body is kinda freakin me out...
  132. Starting a 90 Day Cut
  133. To get ripped, do I have to be miserably hungry and eat like a little girl?
  134. 25 Days to drop ~2% BF
  135. is this okay for me a body type like me?
  136. Which diet have you had the most success with.
  137. A Couple Of Beginning Questions From a Total Noob
  138. 4 Month progress
  139. Question
  140. Week One Progress Ramble
  141. Will this work?
  142. Just Brought 10Kg frozen chicken breast fillets for 16.99 ($26.50) - u jelly?
  143. Not feeling anything on clen
  144. Big guy needs an accurate BMR formula
  145. So I don't know what's going on, really
  146. How'd I lose 8lbs in a week!?
  147. Starting a bulk
  148. Need new direction / goals
  149. How much BF% is this? Surelly not 3,5% right?
  150. Is my post WO shake hurting my progress?
  151. Loosing motivation to loose weight after old injury
  152. Easy question I hope
  153. Force feed or abstain from eating while cutting?
  154. my bellys getting really soft
  155. how long?
  156. Question- Did I give decent information?
  157. I have an inability to deal with hunger. Anyone else with me here.
  158. no sex = fat down ?
  159. BF% before bulk?
  160. Can any one help with diet?? and training
  161. Another "Losing Weight But Not Fat" thread
  162. Fast Workout
  163. 2 Months Love Handles Progress
  164. alchol the smart way?
  165. please judge my body fat in my before picture and on my after picture.
  166. Im so hungry
  167. what calories do i start cutting on
  168. Recommend me a good fat burner (reps)
  169. Brand new at this just want some clarification
  170. Quick question about daily calorie consumption
  171. Fasted cardio?
  172. im a bit confused on cutting
  173. belly fat
  174. Just getting into a good cutting rhythm and I get injured tonight
  175. Why are people so dumb?
  176. is Intermittent fasting safe?
  177. ive been bulking for a few months, now i wanna get lean. will i lose muscle?
  178. increase cals on cardio days?
  179. Custom plan VS Workout program
  180. Any mesomorphs or endomorphs been successful cutting with no cardio?
  181. How significant is low weight/high reps vs low reps/high weight for weight loss?
  182. High bodyfat, getting weaker, deficit too large?
  183. Really Curious with this question!! (Deals with Calorie surplus + low fat)
  184. Diet Help Needed, Not losing much Fat
  185. Need Advice Recomp/Cut
  186. sheaperds pie ok for cutting?
  187. help me find a fat burning stack!
  188. How to lost fat While maintaining muscle.
  189. not sore
  190. injury causing weight gain need help
  191. sugar free stuff/ while cutting?
  192. Getting lean
  193. how should i Intermittent Fast? IF.
  194. Calories--maintenance/deficit
  195. I'm trying to lose weight but I can't!
  196. Should I do PSMF for six weeks before I go on vacation?
  197. Extra skin after weight loss, help.
  198. Those who have trouble losing weight on more "normal" plans and "normal cal intake"
  199. Bulking before a cut?
  200. Looking for a specific diet, but I lack the specifics to find it.
  201. Need help making a decision.
  202. Dramatic Weight Loss
  203. Just got my fuse lit (is this kind of motivation wrong?)
  204. Using a scale.
  205. failed cut v. unintentional recomp
  206. How Far Off Am I From Six Pack Abs
  207. break thru plateau
  208. Weird thing happend dont know if good or bad
  209. i want to lose weight
  210. Starting New Me transfermation!
  211. Home Gym Question
  212. I fear for my dad's health, need some major advice here
  213. 1,500 calorie limit
  214. 16 y/o, around 15% BF and wants to get RIPPED
  215. Years of loosing and gaining
  216. Lost a lot of weight but my stomach is not flat
  217. Loosing the last little bit of excess fat after a dramatic weight loss
  218. Lose the belly!
  219. grrr i got sick!
  220. Opposite Topic
  221. Question on cutting out junk
  222. In great need of nutrition advice!!
  223. Trying to lose the Offensive Line Body.......
  224. cross trainer vs tredmill for fat loss
  225. Start of a right Diet.
  226. Need advice on bulking/cutting / bf% , pics inside
  227. Bulk Target Weight Estimate
  228. Should I change/adjust anything? Please advise on my recomp. reps.
  229. Your opinions on the common Myths
  230. weight loss plateau
  231. Checking in, how am I doing?
  232. Shedding the Winter Pounds
  233. some opinions please
  234. Losing bf without cardio and with IIFYM?
  235. Lifts went down?
  236. tight skin?
  237. fat loss help..
  238. My Simple Solution for Fat Loss
  239. Taking ephedra with something other than caffien?
  240. That Moment Where You Suddenly Realize You Made Progess
  241. going from 10 to 7 % bf!
  242. Sugar levels once < 10%...
  243. What are realistic goals?
  244. is my diet too extreme?
  245. if keto is so great....
  246. Need some sugestions!!
  247. are there home cortisol test available?
  248. Loosing weight/fat and maintaining it long term?
  249. How to fit Protein in a Caloric Deficit?
  250. Find out how you look if you were alot leaner (instructions) ***PICS*** ^Mind=Blown^