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  1. How to lose fat for newbies!
  2. Need to cut weight/Coming back from injury
  3. Judge my progress
  4. Bronkaid effective form of Ephedrine?
  5. Do I need to repair my metabolism?
  6. looking for a kind person to help me figure some stuff out.
  7. Need help for a friend please (reps for advice)
  8. bulk or cut for a girl
  9. what does this mean
  10. Is 'starvation mode' just broscience?
  11. Bodyfat Percentage/ How Long Left to Go
  12. Beating Carbs?
  13. Simple program for fat loose?
  14. Sort of a newbie needing help to cut
  15. Whats your favourite cheat meal?
  16. Help with my specific diet and stack
  17. Cutting but looking for any feedback on this current routine
  18. 5-HTP and massive appetite reduction
  19. Lost 90lbs but struggling now
  20. Fasted Cardio
  21. quick question regarding workout routine while on a cut.
  22. Cheat meals with junk food?
  23. Starting to cut with a high calorie deficit
  24. Bulking and cutting.
  25. can some 1 advice me properly ?
  26. Any Limitation to how much you can bulk in a year?
  27. Why won't my stomach fat go away? I'm about to just not eat..
  28. Cutting, diet n workout opinions!
  29. Stretch Marks... I need help
  30. Should i lose fat or bulk up? I've got pictures to show!please i need help folks!
  31. At what Bodyfat % on your cut did you start noticing the most stark changes...
  32. 15% body fat to single digits?
  33. Your Favorite Time Passer With Cardio
  34. Eating every three hours enough?.
  35. From 17% body fat, how should i diet and exercise to get down to 12%?
  36. What is HITT
  37. Understanding.
  38. Need help
  39. What lit your fuse?
  40. do 12 week programs work?
  41. consistent balanced weight issue
  42. Male, 17, 5'4, 138 lbs, 11%BF - lose fat percentage to 5%?
  43. Doing Good So Far?
  44. Stomach Vaccums to help lose fat?
  45. Protein Problem Fixed?
  46. Cutting and creatine
  47. At what stage of your fat loss phase can you cheat?
  48. Help! Lol i really can lose the bottom belly fat
  49. 10 months and tonight was my first binge
  50. Good stim free stack? REPS
  51. Male, 23, 165 lbs, want to lose stomach/waist/bum fat gained last year
  52. weekends
  53. Beer Vs Gym
  54. Crossing that line from double to single digit BF%....
  55. Is there gonna be a dec wieght loss competition? =)
  56. Food types with leangains, why so much variation
  57. Hey all just toss some motivation my way if you got any.
  58. too much cardio?
  59. bf estimation, need to know where i am :)
  60. If you want the simple answer to losing "Love handles"
  61. Why are my pecs and triceps so flabby?
  62. Working out hard, but not losing weight, NEED HELP! i didnt really know where to post
  63. Is this gyno? Or does my chest look flabby?
  64. so im new here and have a few questions
  65. College Student Fat Loss
  66. Finally the motivation
  67. Too Much Cardio?
  68. why do i lose weight faster when i dont do cardio?
  69. Liquid
  70. losing weight while working out!!
  71. Help Me reach my goal of losing 50lbs
  72. When you lose fat.
  73. Good meals??
  74. 90 day progress pics
  75. Unhealthy or not, I need to meet the requirements.
  76. Question
  77. Ho long does water weight last?
  78. Need my current and my new workout plan
  79. Pseudoefedrine Hidrocloruro (Spanish Pseudoephedrine)
  80. Left side of my body is more vascular...why?
  81. Protein intake on a cut
  82. Lee Labrada's 12 week program complete!!!! 200lbs to 148lbs
  83. Slowed Weight Loss..... Atkins / Calories. Need advice
  84. 25 years old, looking to lose fat, change my body, get inspired and get some feedback
  85. 8 week transformation - plateau - Need help
  86. Urghhhh so pissed at myself....
  87. Anyone 6% body fat or lower?
  88. Low Calorie Diets
  89. Week one of PSMF over with and here my results so far.
  90. NEw to transformation
  91. Losing the last five pounds of fat.
  92. looking to flatten the stomach
  93. 5/3/1 on a cut..
  94. A critique on diet
  95. Im a marine and i cant lose my tire
  96. Fat loss progress pics! Opinions and thoughts please!
  97. What program should I follow / update
  98. New to the Gym , Nutrition needhelp
  99. Fear of sagging skin.
  100. Can your six pack show at 15% body fat?
  101. Sick looking face
  102. 25ish pounds in 3 months?
  103. Fat look VS blaoted look. Very frustated.
  104. Is Lifting Heavy 4x a Week Good Enough For Fat Loss or Do I need to do Cardio?
  105. Fat loss in certain areas..
  106. Easiest meal to take to work. (no cooking) (no heating)
  107. Answer Me Please ???
  108. Is it possible to gain in one muscle group more then others?
  109. After losing this fat.
  110. Last bit of fat to lose, dilemma
  111. Fda to make supplements illegal
  112. Good substitute for tuna?
  113. If you are bulking, when do you start cutting for summer?
  114. Big Cheat, watdo?
  115. Gained about 50 lbs since military discharge
  116. Cardio help
  117. Is this a cheat day?
  118. how many calories
  119. What suppliments should i take for fat loss.
  120. Vascularity
  121. I dont really understand cutting
  122. fat loss workout.
  123. Is this normal? (On the right path)
  124. Question about lifting and "the rules"
  125. man boobs (gynecomastia) and cutting the FAT!
  126. Skin snapping back if losing weight gradually not drastically?
  127. Muscle loss and cutting, how much do you guys usually lose?
  128. Sprinting for fat loss
  129. Bcaa's or amino acids
  130. My body is kinda freakin me out...
  131. Starting a 90 Day Cut
  132. To get ripped, do I have to be miserably hungry and eat like a little girl?
  133. 25 Days to drop ~2% BF
  134. is this okay for me a body type like me?
  135. Which diet have you had the most success with.
  136. A Couple Of Beginning Questions From a Total Noob
  137. 4 Month progress
  138. Question
  139. Week One Progress Ramble
  140. Will this work?
  141. Just Brought 10Kg frozen chicken breast fillets for 16.99 ($26.50) - u jelly?
  142. Not feeling anything on clen
  143. Big guy needs an accurate BMR formula
  144. So I don't know what's going on, really
  145. How'd I lose 8lbs in a week!?
  146. Starting a bulk
  147. Need new direction / goals
  148. How much BF% is this? Surelly not 3,5% right?
  149. Is my post WO shake hurting my progress?
  150. Loosing motivation to loose weight after old injury
  151. Easy question I hope
  152. Force feed or abstain from eating while cutting?
  153. my bellys getting really soft
  154. how long?
  155. Question- Did I give decent information?
  156. I have an inability to deal with hunger. Anyone else with me here.
  157. no sex = fat down ?
  158. BF% before bulk?
  159. Can any one help with diet?? and training
  160. Another "Losing Weight But Not Fat" thread
  161. Fast Workout
  162. 2 Months Love Handles Progress
  163. alchol the smart way?
  164. please judge my body fat in my before picture and on my after picture.
  165. Im so hungry
  166. what calories do i start cutting on
  167. Recommend me a good fat burner (reps)
  168. Brand new at this just want some clarification
  169. Quick question about daily calorie consumption
  170. Fasted cardio?
  171. im a bit confused on cutting
  172. belly fat
  173. Just getting into a good cutting rhythm and I get injured tonight
  174. Why are people so dumb?
  175. is Intermittent fasting safe?
  176. ive been bulking for a few months, now i wanna get lean. will i lose muscle?
  177. increase cals on cardio days?
  178. Custom plan VS Workout program
  179. Any mesomorphs or endomorphs been successful cutting with no cardio?
  180. How significant is low weight/high reps vs low reps/high weight for weight loss?
  181. High bodyfat, getting weaker, deficit too large?
  182. Really Curious with this question!! (Deals with Calorie surplus + low fat)
  183. Diet Help Needed, Not losing much Fat
  184. Need Advice Recomp/Cut
  185. sheaperds pie ok for cutting?
  186. help me find a fat burning stack!
  187. How to lost fat While maintaining muscle.
  188. not sore
  189. injury causing weight gain need help
  190. sugar free stuff/ while cutting?
  191. Getting lean
  192. how should i Intermittent Fast? IF.
  193. Calories--maintenance/deficit
  194. I'm trying to lose weight but I can't!
  195. Should I do PSMF for six weeks before I go on vacation?
  196. Extra skin after weight loss, help.
  197. Those who have trouble losing weight on more "normal" plans and "normal cal intake"
  198. Bulking before a cut?
  199. Looking for a specific diet, but I lack the specifics to find it.
  200. Need help making a decision.
  201. Dramatic Weight Loss
  202. Just got my fuse lit (is this kind of motivation wrong?)
  203. Using a scale.
  204. failed cut v. unintentional recomp
  205. How Far Off Am I From Six Pack Abs
  206. break thru plateau
  207. Weird thing happend dont know if good or bad
  208. i want to lose weight
  209. Starting New Me transfermation!
  210. Home Gym Question
  211. I fear for my dad's health, need some major advice here
  212. 1,500 calorie limit
  213. 16 y/o, around 15% BF and wants to get RIPPED
  214. Years of loosing and gaining
  215. Lost a lot of weight but my stomach is not flat
  216. Loosing the last little bit of excess fat after a dramatic weight loss
  217. Lose the belly!
  218. grrr i got sick!
  219. Opposite Topic
  220. Question on cutting out junk
  221. In great need of nutrition advice!!
  222. Trying to lose the Offensive Line Body.......
  223. cross trainer vs tredmill for fat loss
  224. Start of a right Diet.
  225. Need advice on bulking/cutting / bf% , pics inside
  226. Bulk Target Weight Estimate
  227. Should I change/adjust anything? Please advise on my recomp. reps.
  228. Your opinions on the common Myths
  229. weight loss plateau
  230. Checking in, how am I doing?
  231. Shedding the Winter Pounds
  232. some opinions please
  233. Losing bf without cardio and with IIFYM?
  234. Lifts went down?
  235. tight skin?
  236. fat loss help..
  237. My Simple Solution for Fat Loss
  238. Taking ephedra with something other than caffien?
  239. That Moment Where You Suddenly Realize You Made Progess
  240. going from 10 to 7 % bf!
  241. Sugar levels once < 10%...
  242. What are realistic goals?
  243. is my diet too extreme?
  244. if keto is so great....
  245. Need some sugestions!!
  246. are there home cortisol test available?
  247. Loosing weight/fat and maintaining it long term?
  248. How to fit Protein in a Caloric Deficit?
  249. Find out how you look if you were alot leaner (instructions) ***PICS*** ^Mind=Blown^
  250. Losing Weight