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  1. Need to cut weight/Coming back from injury
  2. Judge my progress
  3. Bronkaid effective form of Ephedrine?
  4. Do I need to repair my metabolism?
  5. looking for a kind person to help me figure some stuff out.
  6. Need help for a friend please (reps for advice)
  7. bulk or cut for a girl
  8. what does this mean
  9. Is 'starvation mode' just broscience?
  10. Bodyfat Percentage/ How Long Left to Go
  11. Beating Carbs?
  12. Simple program for fat loose?
  13. Sort of a newbie needing help to cut
  14. Whats your favourite cheat meal?
  15. Help with my specific diet and stack
  16. Cutting but looking for any feedback on this current routine
  17. 5-HTP and massive appetite reduction
  18. Lost 90lbs but struggling now
  19. Fasted Cardio
  20. quick question regarding workout routine while on a cut.
  21. Cheat meals with junk food?
  22. Starting to cut with a high calorie deficit
  23. Bulking and cutting.
  24. can some 1 advice me properly ?
  25. Any Limitation to how much you can bulk in a year?
  26. Why won't my stomach fat go away? I'm about to just not eat..
  27. Cutting, diet n workout opinions!
  28. Stretch Marks... I need help
  29. Should i lose fat or bulk up? I've got pictures to show!please i need help folks!
  30. At what Bodyfat % on your cut did you start noticing the most stark changes...
  31. 15% body fat to single digits?
  32. Your Favorite Time Passer With Cardio
  33. Eating every three hours enough?.
  34. From 17% body fat, how should i diet and exercise to get down to 12%?
  35. What is HITT
  36. Understanding.
  37. Need help
  38. What lit your fuse?
  39. do 12 week programs work?
  40. consistent balanced weight issue
  41. Male, 17, 5'4, 138 lbs, 11%BF - lose fat percentage to 5%?
  42. Doing Good So Far?
  43. Stomach Vaccums to help lose fat?
  44. Protein Problem Fixed?
  45. Cutting and creatine
  46. At what stage of your fat loss phase can you cheat?
  47. Help! Lol i really can lose the bottom belly fat
  48. 10 months and tonight was my first binge
  49. Good stim free stack? REPS
  50. Male, 23, 165 lbs, want to lose stomach/waist/bum fat gained last year
  51. weekends
  52. Beer Vs Gym
  53. Crossing that line from double to single digit BF%....
  54. Is there gonna be a dec wieght loss competition? =)
  55. Food types with leangains, why so much variation
  56. Hey all just toss some motivation my way if you got any.
  57. too much cardio?
  58. bf estimation, need to know where i am :)
  59. If you want the simple answer to losing "Love handles"
  60. Why are my pecs and triceps so flabby?
  61. Working out hard, but not losing weight, NEED HELP! i didnt really know where to post
  62. Is this gyno? Or does my chest look flabby?
  63. so im new here and have a few questions
  64. College Student Fat Loss
  65. Finally the motivation
  66. Too Much Cardio?
  67. why do i lose weight faster when i dont do cardio?
  68. Liquid
  69. losing weight while working out!!
  70. Help Me reach my goal of losing 50lbs
  71. When you lose fat.
  72. Good meals??
  73. 90 day progress pics
  74. Unhealthy or not, I need to meet the requirements.
  75. Question
  76. Ho long does water weight last?
  77. Need my current and my new workout plan
  78. Pseudoefedrine Hidrocloruro (Spanish Pseudoephedrine)
  79. Left side of my body is more vascular...why?
  80. Protein intake on a cut
  81. Lee Labrada's 12 week program complete!!!! 200lbs to 148lbs
  82. Slowed Weight Loss..... Atkins / Calories. Need advice
  83. 25 years old, looking to lose fat, change my body, get inspired and get some feedback
  84. 8 week transformation - plateau - Need help
  85. Urghhhh so pissed at myself....
  86. Anyone 6% body fat or lower?
  87. Low Calorie Diets
  88. Week one of PSMF over with and here my results so far.
  89. NEw to transformation
  90. Losing the last five pounds of fat.
  91. looking to flatten the stomach
  92. 5/3/1 on a cut..
  93. A critique on diet
  94. Im a marine and i cant lose my tire
  95. Fat loss progress pics! Opinions and thoughts please!
  96. What program should I follow / update
  97. New to the Gym , Nutrition needhelp
  98. Fear of sagging skin.
  99. Can your six pack show at 15% body fat?
  100. Sick looking face
  101. 25ish pounds in 3 months?
  102. Fat look VS blaoted look. Very frustated.
  103. Is Lifting Heavy 4x a Week Good Enough For Fat Loss or Do I need to do Cardio?
  104. Fat loss in certain areas..
  105. Easiest meal to take to work. (no cooking) (no heating)
  106. Answer Me Please ???
  107. Is it possible to gain in one muscle group more then others?
  108. After losing this fat.
  109. Last bit of fat to lose, dilemma
  110. Fda to make supplements illegal
  111. Good substitute for tuna?
  112. If you are bulking, when do you start cutting for summer?
  113. Big Cheat, watdo?
  114. Gained about 50 lbs since military discharge
  115. Cardio help
  116. Is this a cheat day?
  117. how many calories
  118. What suppliments should i take for fat loss.
  119. Vascularity
  120. I dont really understand cutting
  121. fat loss workout.
  122. Is this normal? (On the right path)
  123. Question about lifting and "the rules"
  124. man boobs (gynecomastia) and cutting the FAT!
  125. Skin snapping back if losing weight gradually not drastically?
  126. Muscle loss and cutting, how much do you guys usually lose?
  127. Sprinting for fat loss
  128. Bcaa's or amino acids
  129. My body is kinda freakin me out...
  130. Starting a 90 Day Cut
  131. To get ripped, do I have to be miserably hungry and eat like a little girl?
  132. 25 Days to drop ~2% BF
  133. is this okay for me a body type like me?
  134. Which diet have you had the most success with.
  135. A Couple Of Beginning Questions From a Total Noob
  136. 4 Month progress
  137. Question
  138. Week One Progress Ramble
  139. Will this work?
  140. Just Brought 10Kg frozen chicken breast fillets for 16.99 ($26.50) - u jelly?
  141. Not feeling anything on clen
  142. Big guy needs an accurate BMR formula
  143. So I don't know what's going on, really
  144. How'd I lose 8lbs in a week!?
  145. Starting a bulk
  146. Need new direction / goals
  147. How much BF% is this? Surelly not 3,5% right?
  148. Is my post WO shake hurting my progress?
  149. Loosing motivation to loose weight after old injury
  150. Easy question I hope
  151. Force feed or abstain from eating while cutting?
  152. my bellys getting really soft
  153. how long?
  154. Question- Did I give decent information?
  155. I have an inability to deal with hunger. Anyone else with me here.
  156. no sex = fat down ?
  157. BF% before bulk?
  158. Can any one help with diet?? and training
  159. Another "Losing Weight But Not Fat" thread
  160. Fast Workout
  161. 2 Months Love Handles Progress
  162. alchol the smart way?
  163. please judge my body fat in my before picture and on my after picture.
  164. Im so hungry
  165. what calories do i start cutting on
  166. Recommend me a good fat burner (reps)
  167. Brand new at this just want some clarification
  168. Quick question about daily calorie consumption
  169. Fasted cardio?
  170. im a bit confused on cutting
  171. belly fat
  172. Just getting into a good cutting rhythm and I get injured tonight
  173. Why are people so dumb?
  174. is Intermittent fasting safe?
  175. ive been bulking for a few months, now i wanna get lean. will i lose muscle?
  176. increase cals on cardio days?
  177. Custom plan VS Workout program
  178. Any mesomorphs or endomorphs been successful cutting with no cardio?
  179. How significant is low weight/high reps vs low reps/high weight for weight loss?
  180. High bodyfat, getting weaker, deficit too large?
  181. Really Curious with this question!! (Deals with Calorie surplus + low fat)
  182. Diet Help Needed, Not losing much Fat
  183. Need Advice Recomp/Cut
  184. sheaperds pie ok for cutting?
  185. help me find a fat burning stack!
  186. How to lost fat While maintaining muscle.
  187. not sore
  188. injury causing weight gain need help
  189. sugar free stuff/ while cutting?
  190. Getting lean
  191. how should i Intermittent Fast? IF.
  192. Calories--maintenance/deficit
  193. I'm trying to lose weight but I can't!
  194. Should I do PSMF for six weeks before I go on vacation?
  195. Extra skin after weight loss, help.
  196. Those who have trouble losing weight on more "normal" plans and "normal cal intake"
  197. Bulking before a cut?
  198. Looking for a specific diet, but I lack the specifics to find it.
  199. Need help making a decision.
  200. Dramatic Weight Loss
  201. Just got my fuse lit (is this kind of motivation wrong?)
  202. Using a scale.
  203. failed cut v. unintentional recomp
  204. How Far Off Am I From Six Pack Abs
  205. break thru plateau
  206. Weird thing happend dont know if good or bad
  207. i want to lose weight
  208. Starting New Me transfermation!
  209. Home Gym Question
  210. I fear for my dad's health, need some major advice here
  211. 1,500 calorie limit
  212. 16 y/o, around 15% BF and wants to get RIPPED
  213. Years of loosing and gaining
  214. Lost a lot of weight but my stomach is not flat
  215. Loosing the last little bit of excess fat after a dramatic weight loss
  216. Lose the belly!
  217. grrr i got sick!
  218. Opposite Topic
  219. Question on cutting out junk
  220. In great need of nutrition advice!!
  221. Trying to lose the Offensive Line Body.......
  222. cross trainer vs tredmill for fat loss
  223. Start of a right Diet.
  224. Need advice on bulking/cutting / bf% , pics inside
  225. Bulk Target Weight Estimate
  226. Should I change/adjust anything? Please advise on my recomp. reps.
  227. Your opinions on the common Myths
  228. weight loss plateau
  229. Checking in, how am I doing?
  230. Shedding the Winter Pounds
  231. some opinions please
  232. Losing bf without cardio and with IIFYM?
  233. Lifts went down?
  234. tight skin?
  235. fat loss help..
  236. My Simple Solution for Fat Loss
  237. Taking ephedra with something other than caffien?
  238. That Moment Where You Suddenly Realize You Made Progess
  239. going from 10 to 7 % bf!
  240. Sugar levels once < 10%...
  241. What are realistic goals?
  242. is my diet too extreme?
  243. if keto is so great....
  244. Need some sugestions!!
  245. are there home cortisol test available?
  246. Loosing weight/fat and maintaining it long term?
  247. How to fit Protein in a Caloric Deficit?
  248. Find out how you look if you were alot leaner (instructions) ***PICS*** ^Mind=Blown^
  249. Losing Weight
  250. Still holding strong, thank you GBonez, NLite, everyone else