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  1. How many calories should you count for your weights workout?
  2. My plateau, advice????!!!
  3. Anuncios gratis stores currently going up
  4. Paleo For Fat Loss
  5. Need help with fat loss
  6. 8 Month Overall progress pics and BF% guesstimation request
  7. Spin Class
  8. Intermittent Fasting Log Starting 11/23/2011
  9. cutting results
  10. is it possible
  11. Losing fat but gaining strength?
  12. 2011 IF Summer CUT complete, Winter BULK commences!: progress pics!
  13. Can anyone relate?
  14. If you eat few calories, can you make up the remainder with "junk food"
  15. Need Some Feedback (Pics)
  16. early morning cardio post meal??
  17. How quickly do you lose muscle mass when not lifting?
  18. What I'm doing.
  19. Need to start to cut weight help??
  20. How to lose weight in midsection?
  21. Can you loose weight by only dieting?
  22. whats he most effective way
  23. What do you think of my new workout?
  24. Strength Gains While Cutting
  25. Refresh Week
  26. Losing Weight but seem fatter?
  27. 2 month progress update - thanks bb.com
  28. Cut/Bulk problem (reps on RC)(not sure if right forum)
  29. Help a beginner with some advice
  30. skinny fat - what to do now?
  31. Weight/Fat loss going well until recently
  32. Help ?
  33. Is hiring a personal trainer at Gold's Gym worth it?
  34. Confused about my skin...
  35. Question on bulk/cut
  36. newbie.
  37. Smoking ?
  38. fat face
  39. breakfast
  40. White Rice
  41. Losing weight and gaining muscle at the same time. Myth?
  42. Calorie Calculator Accurate?
  43. Huge Weight-loss Goal, Need Help Planning
  44. Diet Adjustment, lower calorie limit?
  45. Bf%
  46. cutting meal solutions please
  47. Thermagetic pills
  48. lost some fat for the first time.
  49. 26-28% BF 5'10'' 26M w/o lots of muscle - bulk or cut first?
  50. Still losing Weight!!
  51. After turkey day
  52. trying to zigzag cals/macros with RFL diet
  53. Help me with my 2012 fitness goals
  54. Why is losing bf harder when lean?
  55. Am I Doing This Right? Help needed to lose fat/weight
  56. Estimate my BF?
  57. I don't fully understand the weight gain.
  58. Six Pack by Christmas ( I STARTED IN AUGUST) but I need UPPERBODY CARDIO!!!!!
  59. 30 pounds in a month?
  60. Bodyfat Caliper Buying advice?
  61. Is it possible for guys to become "too lean"?
  62. How many carbs while cutting?
  63. Confusion about results.
  64. How to do squats when your own body weight is too much?
  65. Gained too much fat on bulk..
  66. Does this sound good?
  67. How long to reach my goal?
  68. ~Question About Skin After Weight Loss~
  69. Doing Lyle Mcdonalds Rapid Fat Loss
  70. Help with the gym!
  71. Just need a quick input
  72. Help me choose/build a workout
  73. 8 month update.... 55# down
  74. What can I expect -20lbs later?
  75. I'm BACK! Loosing Fat and keeping my muscle growing! Need input!
  76. P90X or Rippetoe's Starting Strength when you have high BF?
  77. Skinny Fat! What can i do?
  78. low carb vs high will I lose the same amount of fat?
  79. Is it possibile to reach a plateau while using clen with stanozolol?
  80. Anyone lost friends because of their life changes?
  81. Does taking creatine keep u from losing fat?
  82. Chest fat loss
  83. Very unusual problem
  84. having a hungry day today
  85. ireland *** boot
  86. uggs canada
  87. Say it isnt so
  88. Extremely Low Calorie Diets
  89. 4 months progress
  90. low enough calories to lose fat!?
  91. Extra skin or extra fat?
  92. 192 12%
  93. Do people discourage you?
  94. A little help to get me started please?
  95. Body fat estimate please, repping
  96. BF % Estimate and opinions on what to do next
  97. Cardio VS Weight Lifting...lost cause?
  98. Huuuuge WTF.. !!
  99. 300+ Guys How did you start your initial work out?
  100. Stamina
  101. What am I doing wrong?
  102. IF .... Does it sound right? Suggestions?
  103. I'm 230 lbs trying to get down to 200
  104. Critique my Routine/a bit about myself
  105. Very loose fatty deposits around lower back and on thighs.. WTFFF
  106. What my Body fat by looking at this pic guys ?
  107. Going to do Lee Labrada's workout program thoughts?
  108. This sucks :(
  109. Excess post-exercise oxygen consumption(EPOC)/ The "Afterburn Effect"
  110. Advice on losing stomach fat?
  111. The amount of fat loss BS out there!
  112. 228 Intake Calories
  113. 50 lb progress...
  114. My body fat % is 22%, is it because I'm so heavy boned?
  115. Protein Shakes for Females - Weight Loss or Gain?
  116. new guy. about to lose some more weight
  117. When to cut?
  118. How much fat in 2 wks?
  119. Just joined, how is my cardio/weights ratio and my overall plan?
  120. Muscle growth affecting fat loss
  121. This is my new family
  122. im new to loosing weight and would appreciate some answers to my questions :)
  123. New to the site.
  124. I think my body's weird, help?
  125. Newb Here...How should I start my weight loss journey(pics)? Cut?
  126. Corn fed VS grass fed beef?
  127. Cleanses?
  128. Cool vids about fat gain/loss and how your metabolism works!
  129. Bodyfat "momentum"
  130. Gonna try The Nip / Tuck diet..
  131. Is 108g of carbs per day too much.
  132. Fat Loss/Transformation Question
  133. kind of confused on how to start IF
  134. Calorie Counting - is it relevant?
  135. does hangy skin ever go away?
  136. Need some assistance with my BMR
  137. Who should be doing Intermittent Fasting? People who only have.....
  138. Warriors Diet - Long Term Weight Loss... Questions
  139. Accuracy of BMR Calculators
  140. cutting to decrease bodyfat: (any?)progress to expect while lifting.
  141. Is this a good full body workout?
  142. Were you aware of how much weight you needed to drop?
  143. Anyone looking to buy a Bodymedia Fit Armband?
  144. Bodyfat Estimate
  145. dieiting few weeks no noticable progress
  146. Losing weight but not inches?
  147. Lose fat gain muscle diet with supplements?
  148. Caffeine/coffee and weight loss
  149. How does my back look - Before/After (pics)
  150. How many lbs are you losing?
  151. Cutting down
  152. Good cutting snacks/meal HELP!
  153. Formulating a fat loss workout plan?
  154. Cutting BF% with added Cardio
  155. I run a lot. Help me calculate the extra calories
  156. Falling Off the Path
  157. I wish we had more guinea pigs with crash dieters...Joking but it would be nice.
  158. My motivation just shot through the roof...
  159. Daily water consumption question
  160. Fat loss vs. Muscle gain
  161. Anyone here get it right first time?
  162. a couple noob fat burner questions
  163. Got my workout, help with the diet
  164. Thoughts and feedback on my new cutting diet?
  165. Breathing very slowly during HIIT exercises
  166. My New Fitness Book is now available!
  167. Pre workout before doing cardio?
  168. BMR too low?
  169. Question about cardio and taller guys
  170. Is swimming enough?
  171. Help with EC Stack (custom dosage)
  172. Best exercise to get rid of roll of fat.
  173. If Im already active, and I just focus on lessening carbs, do I ned to count?
  174. EC Stack
  175. Keep cutting or bulk?
  176. starting out help plz
  177. 100 Calorie Chocolate Milk Beverage
  178. Spinning my wheels on where to go next.
  179. Late Night Munchies
  180. Looking to do Max Interval Training(Insanity) - Better Physique?
  181. Anybody experience mood change during a diet?
  182. How do I properly perform fasted cardio?
  183. Unhealthy?
  184. Seek advice on Keto
  185. Cut Up or Bulk Up??? What To Do
  186. Intermittent Fasting - Issues with fat loss plateau
  187. Can a refeed / carb load be beneficial on a moderate carb diet?
  188. What do you think of my beginner routine? any good? also diet tips?
  189. Quick Weightloss Help
  190. Weight Watchers / Working Out / Added Protein / ON TRACK?
  191. Eating disorders, anybody out there?
  192. *New* Please HELP
  193. So, I did hydrostatic testing and.....
  194. is this belly fat
  195. Lowering BF% for a lengthy guy
  196. My new routine
  197. 4 months of recomp, time to cut!
  198. Drinking coffee in the day... but can't fall asleep at night
  199. Energy Balance: Is Your Brain To Blame For Weight Gain?
  200. Gaining on a defecit???
  201. How long does it take to lose that extra 2-3% body fat?
  202. Official Dec 1st - Mar 1st Weight Loss Thread/Comp - Get Motivated into 2012!
  203. Anyone here with ex-Visceral Fat?
  204. Is it impossible for some people to be skinny?
  205. What kind and where is the best place to get whey protein
  206. Weight loss suggestions for a friend, would really appreciate suggestions.
  207. Losing Fat + Gaining Muscle, at the same time.
  208. What am I doing?(PICS Included)
  209. Longest duration of cardio you have ever done
  210. Losing that last little bit...
  211. Anyone have experience with MusclePharm
  212. Exercise Plan
  213. starting strength or 3 day full body split for cut (3months)
  214. Diet help please!
  215. "Fat Burning" Heart Rate Question
  216. Losing fat with... Hydro Builder, Gold Standard or Pro Complex?
  217. Reduce Body Fat
  218. I need help.
  219. Need your guide
  220. Losing 15 pounds, and taking Adderall...
  221. The "Losing Fat" forum on here really makes it harder to lose fat
  222. Guaranteed easiest way to lose fat and get abs
  223. Help me set up a meal plan. Big bonus inside!
  224. Body Fat %
  225. How low can I go?
  226. DEXA in NWNJ?
  227. 2 weeks progress (BF%??)
  228. Still at 70KG
  229. Carb up days on keto
  230. Cheat Meals & Refeed Question
  231. Abnormal body...
  232. some thing is wrong
  233. What is the harm in a drink a day while cutting? Leave broscience at the door please
  234. Keto + Weight training
  235. Bodyweight exercises everday in addition to lifting while cutting?
  236. BODPOD in BC Canada
  237. 90 day progress report
  238. cutting up plan needed!
  239. Done Cutting; Time to Bulk. Quick Overview
  240. Help! Quit exotic dancing and abusing my body. I blobbed out -- now what to do??
  241. Can someone assist me with my calorie deficit? It's saying I should cut on 1500 cals
  242. Can i get a BF % estimate?
  243. guess my body fat plz. before and after
  244. introducinf my self, looking for advice/tips
  245. Good Macros? Good Workout?
  246. Please help....teach a fatty how to change
  247. When to start lifting?
  248. wat bodyfat is this?
  249. Raped The Search Button, Have a Plan, Requesting Feedback :)
  250. Finished bulking, what now?