View Full Version : Losing Fat
- How many calories should you count for your weights workout?
- My plateau, advice????!!!
- Anuncios gratis stores currently going up
- Paleo For Fat Loss
- Need help with fat loss
- 8 Month Overall progress pics and BF% guesstimation request
- Spin Class
- Intermittent Fasting Log Starting 11/23/2011
- cutting results
- is it possible
- Losing fat but gaining strength?
- 2011 IF Summer CUT complete, Winter BULK commences!: progress pics!
- Can anyone relate?
- If you eat few calories, can you make up the remainder with "junk food"
- Need Some Feedback (Pics)
- early morning cardio post meal??
- How quickly do you lose muscle mass when not lifting?
- What I'm doing.
- Need to start to cut weight help??
- How to lose weight in midsection?
- Can you loose weight by only dieting?
- whats he most effective way
- What do you think of my new workout?
- Strength Gains While Cutting
- Refresh Week
- Losing Weight but seem fatter?
- 2 month progress update - thanks bb.com
- Cut/Bulk problem (reps on RC)(not sure if right forum)
- Help a beginner with some advice
- skinny fat - what to do now?
- Weight/Fat loss going well until recently
- Help ?
- Is hiring a personal trainer at Gold's Gym worth it?
- Confused about my skin...
- Question on bulk/cut
- newbie.
- Smoking ?
- fat face
- breakfast
- White Rice
- Losing weight and gaining muscle at the same time. Myth?
- Calorie Calculator Accurate?
- Huge Weight-loss Goal, Need Help Planning
- Diet Adjustment, lower calorie limit?
- Bf%
- cutting meal solutions please
- Thermagetic pills
- lost some fat for the first time.
- 26-28% BF 5'10'' 26M w/o lots of muscle - bulk or cut first?
- Still losing Weight!!
- After turkey day
- trying to zigzag cals/macros with RFL diet
- Help me with my 2012 fitness goals
- Why is losing bf harder when lean?
- Am I Doing This Right? Help needed to lose fat/weight
- Estimate my BF?
- I don't fully understand the weight gain.
- Six Pack by Christmas ( I STARTED IN AUGUST) but I need UPPERBODY CARDIO!!!!!
- 30 pounds in a month?
- Bodyfat Caliper Buying advice?
- Is it possible for guys to become "too lean"?
- How many carbs while cutting?
- Confusion about results.
- How to do squats when your own body weight is too much?
- Gained too much fat on bulk..
- Does this sound good?
- How long to reach my goal?
- ~Question About Skin After Weight Loss~
- Doing Lyle Mcdonalds Rapid Fat Loss
- Help with the gym!
- Just need a quick input
- Help me choose/build a workout
- 8 month update.... 55# down
- What can I expect -20lbs later?
- I'm BACK! Loosing Fat and keeping my muscle growing! Need input!
- P90X or Rippetoe's Starting Strength when you have high BF?
- Skinny Fat! What can i do?
- low carb vs high will I lose the same amount of fat?
- Is it possibile to reach a plateau while using clen with stanozolol?
- Anyone lost friends because of their life changes?
- Does taking creatine keep u from losing fat?
- Chest fat loss
- Very unusual problem
- having a hungry day today
- ireland *** boot
- uggs canada
- Say it isnt so
- Extremely Low Calorie Diets
- 4 months progress
- low enough calories to lose fat!?
- Extra skin or extra fat?
- 192 12%
- Do people discourage you?
- A little help to get me started please?
- Body fat estimate please, repping
- BF % Estimate and opinions on what to do next
- Cardio VS Weight Lifting...lost cause?
- Huuuuge WTF.. !!
- 300+ Guys How did you start your initial work out?
- Stamina
- What am I doing wrong?
- IF .... Does it sound right? Suggestions?
- I'm 230 lbs trying to get down to 200
- Critique my Routine/a bit about myself
- Very loose fatty deposits around lower back and on thighs.. WTFFF
- What my Body fat by looking at this pic guys ?
- Going to do Lee Labrada's workout program thoughts?
- This sucks :(
- Excess post-exercise oxygen consumption(EPOC)/ The "Afterburn Effect"
- Advice on losing stomach fat?
- The amount of fat loss BS out there!
- 228 Intake Calories
- 50 lb progress...
- My body fat % is 22%, is it because I'm so heavy boned?
- Protein Shakes for Females - Weight Loss or Gain?
- new guy. about to lose some more weight
- When to cut?
- How much fat in 2 wks?
- Just joined, how is my cardio/weights ratio and my overall plan?
- Muscle growth affecting fat loss
- This is my new family
- im new to loosing weight and would appreciate some answers to my questions :)
- New to the site.
- I think my body's weird, help?
- Newb Here...How should I start my weight loss journey(pics)? Cut?
- Corn fed VS grass fed beef?
- Cleanses?
- Cool vids about fat gain/loss and how your metabolism works!
- Bodyfat "momentum"
- Gonna try The Nip / Tuck diet..
- Is 108g of carbs per day too much.
- Fat Loss/Transformation Question
- kind of confused on how to start IF
- Calorie Counting - is it relevant?
- does hangy skin ever go away?
- Need some assistance with my BMR
- Who should be doing Intermittent Fasting? People who only have.....
- Warriors Diet - Long Term Weight Loss... Questions
- Accuracy of BMR Calculators
- cutting to decrease bodyfat: (any?)progress to expect while lifting.
- Is this a good full body workout?
- Were you aware of how much weight you needed to drop?
- Anyone looking to buy a Bodymedia Fit Armband?
- Bodyfat Estimate
- dieiting few weeks no noticable progress
- Losing weight but not inches?
- Lose fat gain muscle diet with supplements?
- Caffeine/coffee and weight loss
- How does my back look - Before/After (pics)
- How many lbs are you losing?
- Cutting down
- Good cutting snacks/meal HELP!
- Formulating a fat loss workout plan?
- Cutting BF% with added Cardio
- I run a lot. Help me calculate the extra calories
- Falling Off the Path
- I wish we had more guinea pigs with crash dieters...Joking but it would be nice.
- My motivation just shot through the roof...
- Daily water consumption question
- Fat loss vs. Muscle gain
- Anyone here get it right first time?
- a couple noob fat burner questions
- Got my workout, help with the diet
- Thoughts and feedback on my new cutting diet?
- Breathing very slowly during HIIT exercises
- My New Fitness Book is now available!
- Pre workout before doing cardio?
- BMR too low?
- Question about cardio and taller guys
- Is swimming enough?
- Help with EC Stack (custom dosage)
- Best exercise to get rid of roll of fat.
- If Im already active, and I just focus on lessening carbs, do I ned to count?
- EC Stack
- Keep cutting or bulk?
- starting out help plz
- 100 Calorie Chocolate Milk Beverage
- Spinning my wheels on where to go next.
- Late Night Munchies
- Looking to do Max Interval Training(Insanity) - Better Physique?
- Anybody experience mood change during a diet?
- How do I properly perform fasted cardio?
- Unhealthy?
- Seek advice on Keto
- Cut Up or Bulk Up??? What To Do
- Intermittent Fasting - Issues with fat loss plateau
- Can a refeed / carb load be beneficial on a moderate carb diet?
- What do you think of my beginner routine? any good? also diet tips?
- Quick Weightloss Help
- Weight Watchers / Working Out / Added Protein / ON TRACK?
- Eating disorders, anybody out there?
- *New* Please HELP
- So, I did hydrostatic testing and.....
- is this belly fat
- Lowering BF% for a lengthy guy
- My new routine
- 4 months of recomp, time to cut!
- Drinking coffee in the day... but can't fall asleep at night
- Energy Balance: Is Your Brain To Blame For Weight Gain?
- Gaining on a defecit???
- How long does it take to lose that extra 2-3% body fat?
- Official Dec 1st - Mar 1st Weight Loss Thread/Comp - Get Motivated into 2012!
- Anyone here with ex-Visceral Fat?
- Is it impossible for some people to be skinny?
- What kind and where is the best place to get whey protein
- Weight loss suggestions for a friend, would really appreciate suggestions.
- Losing Fat + Gaining Muscle, at the same time.
- What am I doing?(PICS Included)
- Longest duration of cardio you have ever done
- Losing that last little bit...
- Anyone have experience with MusclePharm
- Exercise Plan
- starting strength or 3 day full body split for cut (3months)
- Diet help please!
- "Fat Burning" Heart Rate Question
- Losing fat with... Hydro Builder, Gold Standard or Pro Complex?
- Reduce Body Fat
- I need help.
- Need your guide
- Losing 15 pounds, and taking Adderall...
- The "Losing Fat" forum on here really makes it harder to lose fat
- Guaranteed easiest way to lose fat and get abs
- Help me set up a meal plan. Big bonus inside!
- Body Fat %
- How low can I go?
- DEXA in NWNJ?
- 2 weeks progress (BF%??)
- Still at 70KG
- Carb up days on keto
- Cheat Meals & Refeed Question
- Abnormal body...
- some thing is wrong
- What is the harm in a drink a day while cutting? Leave broscience at the door please
- Keto + Weight training
- Bodyweight exercises everday in addition to lifting while cutting?
- BODPOD in BC Canada
- 90 day progress report
- cutting up plan needed!
- Done Cutting; Time to Bulk. Quick Overview
- Help! Quit exotic dancing and abusing my body. I blobbed out -- now what to do??
- Can someone assist me with my calorie deficit? It's saying I should cut on 1500 cals
- Can i get a BF % estimate?
- guess my body fat plz. before and after
- introducinf my self, looking for advice/tips
- Good Macros? Good Workout?
- Please help....teach a fatty how to change
- When to start lifting?
- wat bodyfat is this?
- Raped The Search Button, Have a Plan, Requesting Feedback :)
- Finished bulking, what now?