View Full Version : Losing Fat
- Question on Yohimburn ES
- Normal to not lose much fat in gut area?
- foods that are low calories that "fill" you up?
- Calaries for fat loss and muscle gain
- Went from 367 to 299 and now my weight is stuck.
- What are the best "out n about" lunch options for fat loss diets?
- How much cardio to get to 8% from 12% fat?
- Is this realistic losing fat?
- Fat Storage on lower belly + Hips .. Estrogen?
- Long Overdue.
- I'm gaining inches (muscle) but not losing fat...help
- Need some ideas to gain weight and loose my belly
- Just a little help?
- Help with EC stack dosage
- question for those that have done cuts with AND without cardio (long)
- Is your car more important than you are???
- Leangain experts helppp!
- is it possible to put on size while cutting fat?
- How does my cut routine sound? Please critique
- The Last 20 pounds is kicking my A
- 15 Weeks, What to Do?
- 18 years old and very over weight, help??
- Moncler Jackets Men is over the cloth.
- confusion
- Question.
- are my calorie calcs right? dont seem to be dropping weight
- Question regarding Intermittent Fasting Time frames
- Most accurate BF% scale?
- Does your skin tighten after you lose fat?
- Change workout when trying to lose fat?
- Noob who just had second knee surgery and needs to lose fat fast
- Sherd and Gain?
- Diet of Protein Shakes, Nuts, and Fruit. Yes or No?
- Bf %??
- Critique my diet please
- I dont know if thats okay at weight loss or not.
- Can't seem to eat super clean. What kind of results can I expect by eating better?
- 10 years.......80,000 cigarettes......quit smoking 3 days ago.
- Help... No luck on MFP
- Weight flux
- Some Easy Quick Questions About Cutting
- Just feel bad for people struggling to lose weight
- When are you really finished cutting?
- when did you start seeing results?
- Mirror showin' progress, not much else is
- how many carbs for cutting
- Anyone else have to cut on low calories?
- Is this possible?
- my thoughts and experiences on "starvation mode"
- Who is your PHYSIQUE ASPIRATION ?
- trying to loose 60lbs in 2 months!!!!!!
- Might be a stupid question but why doesn't everyone PSMF?
- time to lose fat, need help on some info.
- Estimate BF/Rate/comment ?
- Not losing fat?
- Body fat % estimate please?
- Eating at maintenance for a bit, what should macro layout look like?
- body fat % estimate help
- Stopped losing weight
- If my diet is good do i need to do cardio?
- The Biggest looser
- Does strength training mean muscle definition?
- changing my life
- How to target belly fat?
- Quick & Intense Fatloss Workout
- Zig Zag or Carbohydrate Cycling??
- Question about cutting and strength
- just starting out...
- Time to CUT! Any tips on carb cycling? Will rep! (not much)
- Best type of cardio for fat loss?
- how long does water weight last?
- Gluten allergy for real?
- Question: Plateau
- Jogging after lifting weights?
- MyFitnessPal Super low calorie allowence?
- BF Estimate and tips to improve weight loss
- Need help with diet for female looking to lose weight
- HITT or Fat burning zone?
- loose skin on chest need a good lotion
- Is it ok to just have an Upperbody day and lower body day?
- SL5X5 to lose weight?
- Is this possible
- Best Exercise to burn fat on skd
- Why am I losing weight this rapidly?
- Will I see any major muscle loss while I cut?
- Weight loss overnight
- Never Hungry - Aggressive Deficit OK?
- New, just looking to make sure Im doing it right. (Fat loss)
- My new daily meal plan... critique?
- Smoking and Cardio
- having problem with appetite
- Creatine??
- How much did you lose on your arms during a cut?
- Feeling really thirsty on cut?
- forcing to eat (cutting)
- Succesful Fat Loss = Less Restrictions
- How long does it take to go from 22%-12% body fat?
- My cardio/heart suck? Brosience please help? (Measly reps)
- Full Blown Relapse
- What is really a clean bulk and dirty bulk?
- Starting to Plateau....any suggestions?
- Is fat an essential macronutrient?
- Is it possible to lose weight to the point that you cant get fat anymore?
- Fat Loss and Muscle Mass
- Quick gyno question
- A new start
- Need to lose body fat but retain mass
- Its possible to lose only FAT weight?
- Losing fat without with least muscle loss.
- I'm 30, I want a 6 pack, I'm cutting to get it.
- How much fat do I need to lose?
- Upping fats and reducing carbs curbed my sugar cravings
- what is the reason behind the success of the velocity diet ?
- So what do I do now?
- Supplement/Thermogenic HELP
- Why is one side of abs more cut than other?
- How many people didn't realize just how fat they were until you lossed the weight?
- eating more, losing more weight
- Losing Bodyfat = Cold?
- the Best music hear to lose Fat
- any words on the "after burn" ?
- Defender Bodyfat Caliper Accuracy?
- Need help losing weight!
- DVDs??
- I feel PETY posting here, Thanks in advance.
- flabby midsection
- Cardio?
- Could This Work For Rippetoes On a Cut?
- Dealing with injuries.
- lossed....loose....loosing
- dirty bulked, nothing to cut too
- Skinny Fat Disaster Problem, Please Help me
- I've lost weight
- What weight before I start to bulk?
- Endomorph with 18-24% bodyfat..keep bulking or cut?
- Scared of what the outcome is.
- To Lose Fat or To Gain Mass
- having trouble staying on my diet
- BF estimation pls
- Guys with low body fat%, What's your T-Shirt Size?
- 3 Month Progress -- little skinnyfat but definitely improving!
- Is this Skinny Fat?
- How many inches do you loose around your gut after you drop 20 pounds?
- Is it healthy?
- 3+ HOUR CARDIO Session!
- What body fat percentage? Am i big enough to continue my keto an rip up???
- Jump roping
- Whats My Activity Level
- getting back the motivation
- Any downside to eating tuna every day?
- bulking - cutting cycles transformations over the face
- Time/Money Limitation Workouts.
- 9 months progress
- Half boiled or full boiled?
- Best shape of my life, after having gained 20cm fat on waist?
- How the hell do I carb cycle at 1600 cals per day?
- Navy says..
- help?
- Critique my diet & exercise
- Shredded in 6 Days - T Nation Article Questions
- Advice on diet am a noob at this
- Any changes to your diet leading up to Thanksgiving?
- Pull ups and push ups
- 15% to 8-9% body fat
- Healthy mass gainer!
- 20% to 10% BF
- BodyFat?
- carb help !!
- morning cardio but when?
- Nothing makes any sense and I need you guys to clarify this?
- Thoughts on fasted cardio
- Losing fat?
- What's my BMR? Opinions on Clen?
- does anyone feel guilty even if it fits their macros
- Shocked
- High fat, low muscle mass and very low strength. Where should I start?
- 6,0 209 cutting - losing motivation...
- Eating well below maintenance
- Stupid question??
- Is this normal?
- How to maximize weight loss?
- Fool Proof cut diet lol
- In need of expert advice: Lose fat or build muscle.
- Problem areas...
- How much kcal do I burn?
- In need of Advice
- 7 Months progress
- your opinions: do I lose fat or gain muscle
- Weekends Are Tough
- Cut stalled
- Losing weight, inches and definition... Why losing so much definition?
- recomposition?
- Casein for Fat Loss?
- What has worked best for you guys?
- Can someone explain the anti scale theory when losing weight?
- What is too much cardio for an office worker?
- Calorie question......
- Excel spreadsheet to track minimum calories according to BF percentage. (Nerdalert)
- Calorie loss without cardio
- 100% dedicated...but going wrong somewhere..can anyone plz help :(
- Fat Cell Theory Question
- Common Weight Loss Myth
- Not Sure Where To Start- Want To Lose Weight & Want Help
- Tips on losing left over body fat.
- best skin forming lotion
- Another Possible Myth??
- This has to be an off day right...
- Best ways to maintain as much muscle as possible while cutting?
- Should I be bulking? (pics)
- Skinny Fat
- Lost weight quite quickly, now left with saggy skin
- best appetite suppressant
- Severe sleep apnea has been screwing up my weight loss.
- Body fat loss and diet question
- Would you guys consider me fat or chubby? Lift first or Lose this fat?
- How much weight lose in week
- Grapefruit juice?
- Liposuction and fat loss/gain
- The scale is throwing me off...
- Amount of calories
- running on a empty stomach in the morning?
- losing weight then building muscle
- Fat loss diet for teen
- 3 month progress (pics)
- Anyone get good results from Chris Gethins 12week, "Fat Loss" Trainer?
- Is Alcohol Holding Me Back
- new..... and confused
- will too much cardio cause me to lose more muscle
- Quick question,help needed
- lost weight by lowering protein intake
- Does this activity factor sound about right?
- Cheat Meal question?
- Bodybugg 99$ free shipping.
- Cutting. little to no cardio? but keeping calories in check.
- swimming = weight loss?
- How Dangerous is Ephedrine full time..
- Question concerning weekly weigh-in.
- As soon as I've ran for 10min my shins start killing me. Will this always be the case
- Man boobs
- 30 Mins on stationery bike at medium pace, 200 calories. Sounds Right?
- Beer gut, beer belly.
- Would someone kindly help me work out my calories and macros
- jogging 6 days a week while trying to gain muscle and lose some weight?
- Help me out guys (pics)
- Do your family/friends comment on your weight loss?
- What Kind of Diet should I do to get my ABS in 12 weeks?
- Losing fat then clean bulk
- Stuck at the same weight for months...tried all sorts!
- rusian ololo
- Bi-Phasic sleep schedule for cutting?