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  1. foods that are low calories that "fill" you up?
  2. Calaries for fat loss and muscle gain
  3. Went from 367 to 299 and now my weight is stuck.
  4. What are the best "out n about" lunch options for fat loss diets?
  5. How much cardio to get to 8% from 12% fat?
  6. Is this realistic losing fat?
  7. Fat Storage on lower belly + Hips .. Estrogen?
  8. Long Overdue.
  9. I'm gaining inches (muscle) but not losing fat...help
  10. Need some ideas to gain weight and loose my belly
  11. Just a little help?
  12. Help with EC stack dosage
  13. question for those that have done cuts with AND without cardio (long)
  14. Is your car more important than you are???
  15. Leangain experts helppp!
  16. is it possible to put on size while cutting fat?
  17. How does my cut routine sound? Please critique
  18. The Last 20 pounds is kicking my A
  19. 15 Weeks, What to Do?
  20. 18 years old and very over weight, help??
  21. Moncler Jackets Men is over the cloth.
  22. confusion
  23. Question.
  24. are my calorie calcs right? dont seem to be dropping weight
  25. Question regarding Intermittent Fasting Time frames
  26. Most accurate BF% scale?
  27. Does your skin tighten after you lose fat?
  28. Change workout when trying to lose fat?
  29. Noob who just had second knee surgery and needs to lose fat fast
  30. Sherd and Gain?
  31. Diet of Protein Shakes, Nuts, and Fruit. Yes or No?
  32. Bf %??
  33. Critique my diet please
  34. I dont know if thats okay at weight loss or not.
  35. Can't seem to eat super clean. What kind of results can I expect by eating better?
  36. 10 years.......80,000 cigarettes......quit smoking 3 days ago.
  37. Help... No luck on MFP
  38. Weight flux
  39. Some Easy Quick Questions About Cutting
  40. Just feel bad for people struggling to lose weight
  41. When are you really finished cutting?
  42. when did you start seeing results?
  43. Mirror showin' progress, not much else is
  44. how many carbs for cutting
  45. Anyone else have to cut on low calories?
  46. Is this possible?
  47. my thoughts and experiences on "starvation mode"
  48. Who is your PHYSIQUE ASPIRATION ?
  49. trying to loose 60lbs in 2 months!!!!!!
  50. Might be a stupid question but why doesn't everyone PSMF?
  51. time to lose fat, need help on some info.
  52. Estimate BF/Rate/comment ?
  53. Not losing fat?
  54. Body fat % estimate please?
  55. Eating at maintenance for a bit, what should macro layout look like?
  56. body fat % estimate help
  57. Stopped losing weight
  58. If my diet is good do i need to do cardio?
  59. The Biggest looser
  60. Does strength training mean muscle definition?
  61. changing my life
  62. How to target belly fat?
  63. Quick & Intense Fatloss Workout
  64. Zig Zag or Carbohydrate Cycling??
  65. Question about cutting and strength
  66. just starting out...
  67. Time to CUT! Any tips on carb cycling? Will rep! (not much)
  68. Best type of cardio for fat loss?
  69. how long does water weight last?
  70. Gluten allergy for real?
  71. Question: Plateau
  72. Jogging after lifting weights?
  73. MyFitnessPal Super low calorie allowence?
  74. BF Estimate and tips to improve weight loss
  75. Need help with diet for female looking to lose weight
  76. HITT or Fat burning zone?
  77. loose skin on chest need a good lotion
  78. Is it ok to just have an Upperbody day and lower body day?
  79. SL5X5 to lose weight?
  80. Is this possible
  81. Best Exercise to burn fat on skd
  82. Why am I losing weight this rapidly?
  83. Will I see any major muscle loss while I cut?
  84. Weight loss overnight
  85. Never Hungry - Aggressive Deficit OK?
  86. New, just looking to make sure Im doing it right. (Fat loss)
  87. My new daily meal plan... critique?
  88. Smoking and Cardio
  89. having problem with appetite
  90. Creatine??
  91. How much did you lose on your arms during a cut?
  92. Feeling really thirsty on cut?
  93. forcing to eat (cutting)
  94. Succesful Fat Loss = Less Restrictions
  95. How long does it take to go from 22%-12% body fat?
  96. My cardio/heart suck? Brosience please help? (Measly reps)
  97. Full Blown Relapse
  98. What is really a clean bulk and dirty bulk?
  99. Starting to Plateau....any suggestions?
  100. Is fat an essential macronutrient?
  101. Is it possible to lose weight to the point that you cant get fat anymore?
  102. Fat Loss and Muscle Mass
  103. Quick gyno question
  104. A new start
  105. Need to lose body fat but retain mass
  106. Its possible to lose only FAT weight?
  107. Losing fat without with least muscle loss.
  108. I'm 30, I want a 6 pack, I'm cutting to get it.
  109. How much fat do I need to lose?
  110. Upping fats and reducing carbs curbed my sugar cravings
  111. what is the reason behind the success of the velocity diet ?
  112. So what do I do now?
  113. Supplement/Thermogenic HELP
  114. Why is one side of abs more cut than other?
  115. How many people didn't realize just how fat they were until you lossed the weight?
  116. eating more, losing more weight
  117. Losing Bodyfat = Cold?
  118. the Best music hear to lose Fat
  119. any words on the "after burn" ?
  120. Defender Bodyfat Caliper Accuracy?
  121. Need help losing weight!
  122. DVDs??
  123. I feel PETY posting here, Thanks in advance.
  124. flabby midsection
  125. Cardio?
  126. Could This Work For Rippetoes On a Cut?
  127. Dealing with injuries.
  128. lossed....loose....loosing
  129. dirty bulked, nothing to cut too
  130. Skinny Fat Disaster Problem, Please Help me
  131. I've lost weight
  132. What weight before I start to bulk?
  133. Endomorph with 18-24% bodyfat..keep bulking or cut?
  134. Scared of what the outcome is.
  135. To Lose Fat or To Gain Mass
  136. having trouble staying on my diet
  137. BF estimation pls
  138. Guys with low body fat%, What's your T-Shirt Size?
  139. 3 Month Progress -- little skinnyfat but definitely improving!
  140. Is this Skinny Fat?
  141. How many inches do you loose around your gut after you drop 20 pounds?
  142. Is it healthy?
  143. 3+ HOUR CARDIO Session!
  144. What body fat percentage? Am i big enough to continue my keto an rip up???
  145. Jump roping
  146. Whats My Activity Level
  147. getting back the motivation
  148. Any downside to eating tuna every day?
  149. bulking - cutting cycles transformations over the face
  150. Time/Money Limitation Workouts.
  151. 9 months progress
  152. Half boiled or full boiled?
  153. Best shape of my life, after having gained 20cm fat on waist?
  154. How the hell do I carb cycle at 1600 cals per day?
  155. Navy says..
  156. help?
  157. Critique my diet & exercise
  158. Shredded in 6 Days - T Nation Article Questions
  159. Advice on diet am a noob at this
  160. Any changes to your diet leading up to Thanksgiving?
  161. Pull ups and push ups
  162. 15% to 8-9% body fat
  163. Healthy mass gainer!
  164. 20% to 10% BF
  165. BodyFat?
  166. carb help !!
  167. morning cardio but when?
  168. Nothing makes any sense and I need you guys to clarify this?
  169. Thoughts on fasted cardio
  170. Losing fat?
  171. What's my BMR? Opinions on Clen?
  172. does anyone feel guilty even if it fits their macros
  173. Shocked
  174. High fat, low muscle mass and very low strength. Where should I start?
  175. 6,0 209 cutting - losing motivation...
  176. Eating well below maintenance
  177. Stupid question??
  178. Is this normal?
  179. How to maximize weight loss?
  180. Fool Proof cut diet lol
  181. In need of expert advice: Lose fat or build muscle.
  182. Problem areas...
  183. How much kcal do I burn?
  184. In need of Advice
  185. 7 Months progress
  186. your opinions: do I lose fat or gain muscle
  187. Weekends Are Tough
  188. Cut stalled
  189. Losing weight, inches and definition... Why losing so much definition?
  190. recomposition?
  191. Casein for Fat Loss?
  192. What has worked best for you guys?
  193. Can someone explain the anti scale theory when losing weight?
  194. What is too much cardio for an office worker?
  195. Calorie question......
  196. Excel spreadsheet to track minimum calories according to BF percentage. (Nerdalert)
  197. Calorie loss without cardio
  198. 100% dedicated...but going wrong somewhere..can anyone plz help :(
  199. Fat Cell Theory Question
  200. Common Weight Loss Myth
  201. Not Sure Where To Start- Want To Lose Weight & Want Help
  202. Tips on losing left over body fat.
  203. best skin forming lotion
  204. Another Possible Myth??
  205. This has to be an off day right...
  206. Best ways to maintain as much muscle as possible while cutting?
  207. Should I be bulking? (pics)
  208. Skinny Fat
  209. Lost weight quite quickly, now left with saggy skin
  210. best appetite suppressant
  211. Severe sleep apnea has been screwing up my weight loss.
  212. Body fat loss and diet question
  213. Would you guys consider me fat or chubby? Lift first or Lose this fat?
  214. How much weight lose in week
  215. Grapefruit juice?
  216. Liposuction and fat loss/gain
  217. The scale is throwing me off...
  218. Amount of calories
  219. running on a empty stomach in the morning?
  220. losing weight then building muscle
  221. Fat loss diet for teen
  222. 3 month progress (pics)
  223. Anyone get good results from Chris Gethins 12week, "Fat Loss" Trainer?
  224. Is Alcohol Holding Me Back
  225. new..... and confused
  226. will too much cardio cause me to lose more muscle
  227. Quick question,help needed
  228. lost weight by lowering protein intake
  229. Does this activity factor sound about right?
  230. Cheat Meal question?
  231. Bodybugg 99$ free shipping.
  232. Cutting. little to no cardio? but keeping calories in check.
  233. swimming = weight loss?
  234. How Dangerous is Ephedrine full time..
  235. Question concerning weekly weigh-in.
  236. As soon as I've ran for 10min my shins start killing me. Will this always be the case
  237. Man boobs
  238. 30 Mins on stationery bike at medium pace, 200 calories. Sounds Right?
  239. Beer gut, beer belly.
  240. Would someone kindly help me work out my calories and macros
  241. jogging 6 days a week while trying to gain muscle and lose some weight?
  242. Help me out guys (pics)
  243. Do your family/friends comment on your weight loss?
  244. What Kind of Diet should I do to get my ABS in 12 weeks?
  245. Losing fat then clean bulk
  246. Stuck at the same weight for months...tried all sorts!
  247. rusian ololo
  248. Bi-Phasic sleep schedule for cutting?
  249. How many calories should you count for your weights workout?
  250. My plateau, advice????!!!