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  1. Question on Yohimburn ES
  2. Normal to not lose much fat in gut area?
  3. foods that are low calories that "fill" you up?
  4. Calaries for fat loss and muscle gain
  5. Went from 367 to 299 and now my weight is stuck.
  6. What are the best "out n about" lunch options for fat loss diets?
  7. How much cardio to get to 8% from 12% fat?
  8. Is this realistic losing fat?
  9. Fat Storage on lower belly + Hips .. Estrogen?
  10. Long Overdue.
  11. I'm gaining inches (muscle) but not losing fat...help
  12. Need some ideas to gain weight and loose my belly
  13. Just a little help?
  14. Help with EC stack dosage
  15. question for those that have done cuts with AND without cardio (long)
  16. Is your car more important than you are???
  17. Leangain experts helppp!
  18. is it possible to put on size while cutting fat?
  19. How does my cut routine sound? Please critique
  20. The Last 20 pounds is kicking my A
  21. 15 Weeks, What to Do?
  22. 18 years old and very over weight, help??
  23. Moncler Jackets Men is over the cloth.
  24. confusion
  25. Question.
  26. are my calorie calcs right? dont seem to be dropping weight
  27. Question regarding Intermittent Fasting Time frames
  28. Most accurate BF% scale?
  29. Does your skin tighten after you lose fat?
  30. Change workout when trying to lose fat?
  31. Noob who just had second knee surgery and needs to lose fat fast
  32. Sherd and Gain?
  33. Diet of Protein Shakes, Nuts, and Fruit. Yes or No?
  34. Bf %??
  35. Critique my diet please
  36. I dont know if thats okay at weight loss or not.
  37. Can't seem to eat super clean. What kind of results can I expect by eating better?
  38. 10 years.......80,000 cigarettes......quit smoking 3 days ago.
  39. Help... No luck on MFP
  40. Weight flux
  41. Some Easy Quick Questions About Cutting
  42. Just feel bad for people struggling to lose weight
  43. When are you really finished cutting?
  44. when did you start seeing results?
  45. Mirror showin' progress, not much else is
  46. how many carbs for cutting
  47. Anyone else have to cut on low calories?
  48. Is this possible?
  49. my thoughts and experiences on "starvation mode"
  50. Who is your PHYSIQUE ASPIRATION ?
  51. trying to loose 60lbs in 2 months!!!!!!
  52. Might be a stupid question but why doesn't everyone PSMF?
  53. time to lose fat, need help on some info.
  54. Estimate BF/Rate/comment ?
  55. Not losing fat?
  56. Body fat % estimate please?
  57. Eating at maintenance for a bit, what should macro layout look like?
  58. body fat % estimate help
  59. Stopped losing weight
  60. If my diet is good do i need to do cardio?
  61. The Biggest looser
  62. Does strength training mean muscle definition?
  63. changing my life
  64. How to target belly fat?
  65. Quick & Intense Fatloss Workout
  66. Zig Zag or Carbohydrate Cycling??
  67. Question about cutting and strength
  68. just starting out...
  69. Time to CUT! Any tips on carb cycling? Will rep! (not much)
  70. Best type of cardio for fat loss?
  71. how long does water weight last?
  72. Gluten allergy for real?
  73. Question: Plateau
  74. Jogging after lifting weights?
  75. MyFitnessPal Super low calorie allowence?
  76. BF Estimate and tips to improve weight loss
  77. Need help with diet for female looking to lose weight
  78. HITT or Fat burning zone?
  79. loose skin on chest need a good lotion
  80. Is it ok to just have an Upperbody day and lower body day?
  81. SL5X5 to lose weight?
  82. Is this possible
  83. Best Exercise to burn fat on skd
  84. Why am I losing weight this rapidly?
  85. Will I see any major muscle loss while I cut?
  86. Weight loss overnight
  87. Never Hungry - Aggressive Deficit OK?
  88. New, just looking to make sure Im doing it right. (Fat loss)
  89. My new daily meal plan... critique?
  90. Smoking and Cardio
  91. having problem with appetite
  92. Creatine??
  93. How much did you lose on your arms during a cut?
  94. Feeling really thirsty on cut?
  95. forcing to eat (cutting)
  96. Succesful Fat Loss = Less Restrictions
  97. How long does it take to go from 22%-12% body fat?
  98. My cardio/heart suck? Brosience please help? (Measly reps)
  99. Full Blown Relapse
  100. What is really a clean bulk and dirty bulk?
  101. Starting to Plateau....any suggestions?
  102. Is fat an essential macronutrient?
  103. Is it possible to lose weight to the point that you cant get fat anymore?
  104. Fat Loss and Muscle Mass
  105. Quick gyno question
  106. A new start
  107. Need to lose body fat but retain mass
  108. Its possible to lose only FAT weight?
  109. Losing fat without with least muscle loss.
  110. I'm 30, I want a 6 pack, I'm cutting to get it.
  111. How much fat do I need to lose?
  112. Upping fats and reducing carbs curbed my sugar cravings
  113. what is the reason behind the success of the velocity diet ?
  114. So what do I do now?
  115. Supplement/Thermogenic HELP
  116. Why is one side of abs more cut than other?
  117. How many people didn't realize just how fat they were until you lossed the weight?
  118. eating more, losing more weight
  119. Losing Bodyfat = Cold?
  120. the Best music hear to lose Fat
  121. any words on the "after burn" ?
  122. Defender Bodyfat Caliper Accuracy?
  123. Need help losing weight!
  124. DVDs??
  125. I feel PETY posting here, Thanks in advance.
  126. flabby midsection
  127. Cardio?
  128. Could This Work For Rippetoes On a Cut?
  129. Dealing with injuries.
  130. lossed....loose....loosing
  131. dirty bulked, nothing to cut too
  132. Skinny Fat Disaster Problem, Please Help me
  133. I've lost weight
  134. What weight before I start to bulk?
  135. Endomorph with 18-24% bodyfat..keep bulking or cut?
  136. Scared of what the outcome is.
  137. To Lose Fat or To Gain Mass
  138. having trouble staying on my diet
  139. BF estimation pls
  140. Guys with low body fat%, What's your T-Shirt Size?
  141. 3 Month Progress -- little skinnyfat but definitely improving!
  142. Is this Skinny Fat?
  143. How many inches do you loose around your gut after you drop 20 pounds?
  144. Is it healthy?
  145. 3+ HOUR CARDIO Session!
  146. What body fat percentage? Am i big enough to continue my keto an rip up???
  147. Jump roping
  148. Whats My Activity Level
  149. getting back the motivation
  150. Any downside to eating tuna every day?
  151. bulking - cutting cycles transformations over the face
  152. Time/Money Limitation Workouts.
  153. 9 months progress
  154. Half boiled or full boiled?
  155. Best shape of my life, after having gained 20cm fat on waist?
  156. How the hell do I carb cycle at 1600 cals per day?
  157. Navy says..
  158. help?
  159. Critique my diet & exercise
  160. Shredded in 6 Days - T Nation Article Questions
  161. Advice on diet am a noob at this
  162. Any changes to your diet leading up to Thanksgiving?
  163. Pull ups and push ups
  164. 15% to 8-9% body fat
  165. Healthy mass gainer!
  166. 20% to 10% BF
  167. BodyFat?
  168. carb help !!
  169. morning cardio but when?
  170. Nothing makes any sense and I need you guys to clarify this?
  171. Thoughts on fasted cardio
  172. Losing fat?
  173. What's my BMR? Opinions on Clen?
  174. does anyone feel guilty even if it fits their macros
  175. Shocked
  176. High fat, low muscle mass and very low strength. Where should I start?
  177. 6,0 209 cutting - losing motivation...
  178. Eating well below maintenance
  179. Stupid question??
  180. Is this normal?
  181. How to maximize weight loss?
  182. Fool Proof cut diet lol
  183. In need of expert advice: Lose fat or build muscle.
  184. Problem areas...
  185. How much kcal do I burn?
  186. In need of Advice
  187. 7 Months progress
  188. your opinions: do I lose fat or gain muscle
  189. Weekends Are Tough
  190. Cut stalled
  191. Losing weight, inches and definition... Why losing so much definition?
  192. recomposition?
  193. Casein for Fat Loss?
  194. What has worked best for you guys?
  195. Can someone explain the anti scale theory when losing weight?
  196. What is too much cardio for an office worker?
  197. Calorie question......
  198. Excel spreadsheet to track minimum calories according to BF percentage. (Nerdalert)
  199. Calorie loss without cardio
  200. 100% dedicated...but going wrong somewhere..can anyone plz help :(
  201. Fat Cell Theory Question
  202. Common Weight Loss Myth
  203. Not Sure Where To Start- Want To Lose Weight & Want Help
  204. Tips on losing left over body fat.
  205. best skin forming lotion
  206. Another Possible Myth??
  207. This has to be an off day right...
  208. Best ways to maintain as much muscle as possible while cutting?
  209. Should I be bulking? (pics)
  210. Skinny Fat
  211. Lost weight quite quickly, now left with saggy skin
  212. best appetite suppressant
  213. Severe sleep apnea has been screwing up my weight loss.
  214. Body fat loss and diet question
  215. Would you guys consider me fat or chubby? Lift first or Lose this fat?
  216. How much weight lose in week
  217. Grapefruit juice?
  218. Liposuction and fat loss/gain
  219. The scale is throwing me off...
  220. Amount of calories
  221. running on a empty stomach in the morning?
  222. losing weight then building muscle
  223. Fat loss diet for teen
  224. 3 month progress (pics)
  225. Anyone get good results from Chris Gethins 12week, "Fat Loss" Trainer?
  226. Is Alcohol Holding Me Back
  227. new..... and confused
  228. will too much cardio cause me to lose more muscle
  229. Quick question,help needed
  230. lost weight by lowering protein intake
  231. Does this activity factor sound about right?
  232. Cheat Meal question?
  233. Bodybugg 99$ free shipping.
  234. Cutting. little to no cardio? but keeping calories in check.
  235. swimming = weight loss?
  236. How Dangerous is Ephedrine full time..
  237. Question concerning weekly weigh-in.
  238. As soon as I've ran for 10min my shins start killing me. Will this always be the case
  239. Man boobs
  240. 30 Mins on stationery bike at medium pace, 200 calories. Sounds Right?
  241. Beer gut, beer belly.
  242. Would someone kindly help me work out my calories and macros
  243. jogging 6 days a week while trying to gain muscle and lose some weight?
  244. Help me out guys (pics)
  245. Do your family/friends comment on your weight loss?
  246. What Kind of Diet should I do to get my ABS in 12 weeks?
  247. Losing fat then clean bulk
  248. Stuck at the same weight for months...tried all sorts!
  249. rusian ololo
  250. Bi-Phasic sleep schedule for cutting?