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  1. Fat loss! Cal. count?
  2. Frustrated... 6'1, cut from 213 to 180.. still don't have six-pack. Wat
  3. Trying to figure out calories for day - grocery stocker job
  4. supressing my apetite....
  5. 100% endomorph need tips!
  6. Question about body fat estimations.
  7. Cholesterol, come at me bro
  8. New to Bodybuilding & stripping fat
  9. What would you estimate my BF% to be?
  10. My Cutting Diet- Advice?
  11. I dislike fat but guess what Im Fat
  12. Need help removing lower abdominal fat.
  13. plausible 3-4 month diet???
  14. Muffin Top
  15. Losing weight too quickly?
  16. Protein powder and IF
  17. Help me with my diet please...
  18. Fasting for a day?
  19. should i cut now?
  20. Confused
  21. Breakfast Idea?
  22. Strength/size gain while on 600-1000 calorie deficit
  23. I want to lose fat!!
  24. Glucose Depletion
  25. Interesting Articles on Female attraction & Testosterone
  26. Anyone else go through mental process like this?
  27. What to eat? What do drink?
  28. Don't Take HCG
  29. How to get shredded like this?(reps)
  30. On a cut - PWO protein shake after cardio?
  31. Feeling like ****.. need advice
  32. How fast could someone go from 20% to 10% body fat?
  33. low carb diet - no energy
  34. Another BF estimation thread, thanks!
  35. Weight Loss Plateau - I dont know what I am doing anymore
  36. Cardio isn't necessary to lose fat?
  37. Slow Fat Loss
  38. Is this a good diet? Request advice aswell.
  39. Train me in the art of listening to your own body
  40. Leangains question
  41. Leangains/IF and water retention
  42. How much better do you feel after losing the weight?
  43. Stuck at 15%
  44. Cut macros
  45. Body Fat test?
  46. Drinking green tea 15 times a day as opposed to 7?
  47. Fat Loss Supplement/Aids
  48. Am I losing fat this way?
  49. Just ordered some sesame chicken. Am i gonna ruin my caloric intake?
  50. Another Stomach Fat Thread
  51. Hitting a huge plateau even though I'm more active then ever...
  52. 15% Body Fat - Cut To 8% (Weekly Updated)
  53. How I lost 50 pounds
  54. First Night Counting Macros
  55. Lose fat, become smarter (kinda srs)
  56. Skinny Fat
  57. Quick question on chest??
  58. Hope this can be helpful!
  59. I'm confused
  60. Is it fat or just skin???[Picture]
  61. what is a "refeed"?
  62. my progress so far
  63. Teenager - How Many Calories To Lose Weight
  64. Back to training with More Fat?
  65. LISS cardio after weights
  66. Need advice! At a stalemate ~.~
  67. Time to bulk?
  68. Crossroads
  69. Weight Watchers weight scale, does it measure body fat% accurately?
  70. Its just got real...Starting to see the elusive Bicep Vein !
  71. BF% For Abs?
  72. Guess my body fat % (hydrostatic results posted later today)
  73. Body Weight Exercises or Lifting Heay Weights
  74. Protein question
  75. Anybody on leangains following the "diet guide"?
  76. The best weight loss guide? Please help!!!
  77. Thoughts
  78. Need to lose fat
  79. Losing Body Fat
  80. What is the Best and Easiest way to Cut?
  81. Gaining weight on a cut while on creatine
  82. ~Safer to Eat more Calories or Less to have my body choose my Fat Storages~
  83. Wanting to use Ripped Freak with Ephedrine - Unsafe?
  84. dont pay for diet & training routines this guy gives all the info for free
  85. If you have any questions, I'd be happy to answer them.....
  86. getting fat?
  87. Need advice on supplements
  88. Has Anyone Tried Body Wraps to Help Sculp Abs?
  89. HIIT Sprints + Weights + Post workout meals?
  90. Need advice/criticism/projections for a fasting diet.......would like opinions.
  91. Half way there.
  92. 2nd week need some advice
  93. First Goal Met, Second Goal ???
  94. Intermittent Fasting Question
  95. Weight Loss - Curious as to why im gaining weight.
  96. Someone please explain this!
  97. I feel like giving up today
  98. questions about a possible stack of supplements. help anyone?
  99. Need Criticism/help on my macros plz
  100. 18 years old Israeli need your help for loss weight!
  101. Struggling to understand!
  102. Tips for losing the last 10-15 lbs...
  103. 6 Week Progress
  104. Can I get some advice please? Would really appreciate it
  105. questions help a fat guy out
  106. Recomp?
  107. got back into lifting, want to lose fat, but gaining weight.
  108. Clen
  109. How/Why I Use Bodyfat % Tests
  110. Peptides
  111. eating at a defecit and not losing weight
  112. Weight is stuck... Very discouraged.
  113. Want to Introduce myself
  114. Skinny Fat Brah Needs Help and Advice
  115. Been working out for 4 months now
  116. Eca stack
  117. Help/Advice with weight loss
  118. Help!! Starting to look like a powerlifter!
  119. Critique My Diet
  120. 55kgs lost
  121. bodyfat estimation
  122. Cardio
  123. Need A Good Combination
  124. ^__^
  125. Losing weight / Gaining fat
  126. Insights from the Nation Weight Control Registry
  127. How good is IF for losing fat?
  128. Lost 105 lbs, now what...
  129. Expert's guidence needed
  130. Looking to drop 12 pounds of fat, need tips
  131. help with cutting diet please
  132. Bodybugg shows metabolic slow down ):
  133. How low is too low to cut on?
  134. Question bout that IIFYM
  135. Want to Get Smaller And Leaner.. Lose muscle?
  136. I want to CUT
  137. That last little layer of fat help
  138. is this common for most guys cutting?
  139. 5 week progress pics
  140. Mantain body weight and drop my body fat %
  141. Totally new here.
  142. Need help getting the last of my six pack showing
  143. Lifting or Cardio?
  144. Trying to get from 15% to 10% bf or less
  145. 12 week cut progress
  146. Not sure if making good progress or not.
  147. Today Marks my 100th Pound Weight Loss! (BEFORE/AFTER PICS)
  148. Am i attempting the impossible
  149. Estimate my current and "before" BF %s please.....
  150. seeing progress everywhere- except my abs?
  151. Anyone here drinks "Slim a soup" ??
  152. ~Will I See Results If I Stick To This Diet?~
  153. 8 Weeks in Hell: Cutting For Cozumel [PICS]
  154. !!6 month progress pics!! Help Me Reach My Goals!
  155. should i bulk?
  156. looking for a beginner workout that doesnt consume much time
  157. How can i do my cardio with my injured knee??
  158. Ketogenic help please
  159. I want to lose Fat
  160. 3 Month lifting progress please help with bodyfat % estimate
  161. Water Weight and its Causes 101
  162. whats your opinion on when is the right time is to cut and bulk??
  163. Cutting
  164. Can Eating too litte result in weight gain?
  165. IF Question
  166. Tips to survive a week at an all inclusive without gaining much fat?
  167. Lose 15 to 35 pounds in one week.
  168. Losing motivation...
  169. Fall, comfort food and motivation
  170. Full Body Workout or Split for losing fat?
  171. Need help
  172. How many pounds should I lose?
  173. Losing Fat
  174. BF% estimate? and could use some tips *pics inside*
  175. How do you calculate your macros?
  176. Bodyfat or gaining muscle
  177. Gained Almost Ten Pounds After A Night Of Binge Drinking?
  178. Man Boobs? Need Some Tips And Suggestions! *****PICS INCLUDED*****
  179. Can you write me a fat loss plan? Details inside
  180. Please help me with my weight loss goals
  181. Psmf
  182. Rib cage sticks out?
  183. Question about my body's appearance (picture)
  184. have a bit of a gut 17% bf super sucky
  185. Lost a lot of weight, Am I skinny fat? Bulk or keep cutting? (Pics included)
  186. Losing Fat
  187. hit a mental plateau :/
  188. Losing fat without muscle
  189. I wana lose the rest of the fat i have left.
  190. Wanting to lower BF %, HIIT and weights on same day?
  191. My Blog of a 93 day Cut.
  192. Intermittent fasting question
  193. Hey guys, i'm new and have a few questions about intermittent fasting/ Leangains
  194. Need advice! So how do you guys manage to stop craving bad foods?
  195. Cardio in My Fitness Pal
  196. Dipping (alternative to camel snus with more nicotine)
  197. Liquid intake confusing fat loss?
  198. estimation of body fat (pic)
  199. Suggestions
  200. Stretch Marks?
  201. Help with mactos
  202. cardio
  203. My exercise and food for today - Thoughts
  204. Why am I not seeing progress?
  205. Need a few pointers to break through plateau
  206. Treadmill calorie meter lies?
  207. Jump rope VS Treadmill/Elliptical
  208. Is it too early to get uptight about weight loss? Help!
  209. How many calories should I cut at?
  210. how much fat to lose before belly goes away
  211. weight loss after pregnancy!
  212. Very confused about proper protein intake !
  213. If you had to loose 1% body fat in 1 week how would you do it
  214. New user needs help regarding fat/workout.
  215. Need help
  216. so i guess i might as well get a check up from you guys
  217. help with cut plz!
  218. EC Stack, Lack of appetite and reaching calorie target (see more info in thread)
  219. Which calorie estimation is best to use?
  220. Help Get Me from 190 / 195 to 185 - Advice Needed
  221. Completely new to this site, need help with cutting
  222. Favourite Bodyfat Caliper?
  223. Lose fat, Built Muscle - Pre-Workout
  224. Is 1.5% body fat increase over a month timeframe reasonable during bulk?
  225. Post Workout Meal :) IF style
  226. I got the calories for cutting, does this look right?
  227. What type of diet has been effective for you?
  228. Pics: I'm down 98lbs, to 183. Was planning to bulk at 175, not sure now
  229. Specific cutting workouts! Which one is best for goal???
  230. Losing weight too quickly?
  231. ~Calorie In-Take for Non-Workout days to continue Fat Burn?~
  232. Any techno,trance,hardstyle,and etc lovers here? Share your gym music
  233. Are these good macros when following leangains??
  234. OxyELITE Pro Question
  235. 6 week update
  236. Was losing fat just fine but now all of a sudden muscle is disappearing.. Advice?
  237. How much water weight does your body have stored up?
  238. Looking for the neighborhoods opinions!
  239. gaining again..
  240. What can I achieve in 4 months?
  241. What to eat the day after a refeed?
  242. Pictures of my 4 month grind! +some random questions
  243. Cutting that last few pounds
  244. No idea where to start :\.
  245. Questions about Carbs, Appearance, and Green Tea.
  246. Is i bad to do 1 hour of cardio everyday?
  247. Fat News- Obese Monkeys Lose Weight On Drug That Attacks Blood Supply of Fat Cells
  248. Question on Yohimburn ES
  249. Normal to not lose much fat in gut area?
  250. foods that are low calories that "fill" you up?