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  1. cutting to lose fat
  2. Roughly how many calories does a 4 minute Tabata session burn?
  3. Will weight training hinder fat loss?
  4. Fat loss! Cal. count?
  5. Frustrated... 6'1, cut from 213 to 180.. still don't have six-pack. Wat
  6. Trying to figure out calories for day - grocery stocker job
  7. supressing my apetite....
  8. 100% endomorph need tips!
  9. Question about body fat estimations.
  10. Cholesterol, come at me bro
  11. New to Bodybuilding & stripping fat
  12. What would you estimate my BF% to be?
  13. My Cutting Diet- Advice?
  14. I dislike fat but guess what Im Fat
  15. Need help removing lower abdominal fat.
  16. plausible 3-4 month diet???
  17. Muffin Top
  18. Losing weight too quickly?
  19. Protein powder and IF
  20. Help me with my diet please...
  21. Fasting for a day?
  22. should i cut now?
  23. Confused
  24. Breakfast Idea?
  25. Strength/size gain while on 600-1000 calorie deficit
  26. I want to lose fat!!
  27. Glucose Depletion
  28. Interesting Articles on Female attraction & Testosterone
  29. Anyone else go through mental process like this?
  30. What to eat? What do drink?
  31. Don't Take HCG
  32. How to get shredded like this?(reps)
  33. On a cut - PWO protein shake after cardio?
  34. Feeling like ****.. need advice
  35. How fast could someone go from 20% to 10% body fat?
  36. low carb diet - no energy
  37. Another BF estimation thread, thanks!
  38. Weight Loss Plateau - I dont know what I am doing anymore
  39. Cardio isn't necessary to lose fat?
  40. Slow Fat Loss
  41. Is this a good diet? Request advice aswell.
  42. Train me in the art of listening to your own body
  43. Leangains question
  44. Leangains/IF and water retention
  45. How much better do you feel after losing the weight?
  46. Stuck at 15%
  47. Cut macros
  48. Body Fat test?
  49. Drinking green tea 15 times a day as opposed to 7?
  50. Fat Loss Supplement/Aids
  51. Am I losing fat this way?
  52. Just ordered some sesame chicken. Am i gonna ruin my caloric intake?
  53. Another Stomach Fat Thread
  54. Hitting a huge plateau even though I'm more active then ever...
  55. 15% Body Fat - Cut To 8% (Weekly Updated)
  56. How I lost 50 pounds
  57. First Night Counting Macros
  58. Lose fat, become smarter (kinda srs)
  59. Skinny Fat
  60. Quick question on chest??
  61. Hope this can be helpful!
  62. I'm confused
  63. Is it fat or just skin???[Picture]
  64. what is a "refeed"?
  65. my progress so far
  66. Teenager - How Many Calories To Lose Weight
  67. Back to training with More Fat?
  68. LISS cardio after weights
  69. Need advice! At a stalemate ~.~
  70. Time to bulk?
  71. Crossroads
  72. Weight Watchers weight scale, does it measure body fat% accurately?
  73. Its just got real...Starting to see the elusive Bicep Vein !
  74. BF% For Abs?
  75. Guess my body fat % (hydrostatic results posted later today)
  76. Body Weight Exercises or Lifting Heay Weights
  77. Protein question
  78. Anybody on leangains following the "diet guide"?
  79. The best weight loss guide? Please help!!!
  80. Thoughts
  81. Need to lose fat
  82. Losing Body Fat
  83. What is the Best and Easiest way to Cut?
  84. Gaining weight on a cut while on creatine
  85. ~Safer to Eat more Calories or Less to have my body choose my Fat Storages~
  86. Wanting to use Ripped Freak with Ephedrine - Unsafe?
  87. dont pay for diet & training routines this guy gives all the info for free
  88. If you have any questions, I'd be happy to answer them.....
  89. getting fat?
  90. Need advice on supplements
  91. Has Anyone Tried Body Wraps to Help Sculp Abs?
  92. HIIT Sprints + Weights + Post workout meals?
  93. Need advice/criticism/projections for a fasting diet.......would like opinions.
  94. Half way there.
  95. 2nd week need some advice
  96. First Goal Met, Second Goal ???
  97. Intermittent Fasting Question
  98. Weight Loss - Curious as to why im gaining weight.
  99. Someone please explain this!
  100. I feel like giving up today
  101. questions about a possible stack of supplements. help anyone?
  102. Need Criticism/help on my macros plz
  103. 18 years old Israeli need your help for loss weight!
  104. Struggling to understand!
  105. Tips for losing the last 10-15 lbs...
  106. 6 Week Progress
  107. Can I get some advice please? Would really appreciate it
  108. questions help a fat guy out
  109. Recomp?
  110. got back into lifting, want to lose fat, but gaining weight.
  111. Clen
  112. How/Why I Use Bodyfat % Tests
  113. Peptides
  114. eating at a defecit and not losing weight
  115. Weight is stuck... Very discouraged.
  116. Want to Introduce myself
  117. Skinny Fat Brah Needs Help and Advice
  118. Been working out for 4 months now
  119. Eca stack
  120. Help/Advice with weight loss
  121. Help!! Starting to look like a powerlifter!
  122. Critique My Diet
  123. 55kgs lost
  124. bodyfat estimation
  125. Cardio
  126. Need A Good Combination
  127. ^__^
  128. Losing weight / Gaining fat
  129. Insights from the Nation Weight Control Registry
  130. How good is IF for losing fat?
  131. Lost 105 lbs, now what...
  132. Expert's guidence needed
  133. Looking to drop 12 pounds of fat, need tips
  134. help with cutting diet please
  135. Bodybugg shows metabolic slow down ):
  136. How low is too low to cut on?
  137. Question bout that IIFYM
  138. Want to Get Smaller And Leaner.. Lose muscle?
  139. I want to CUT
  140. That last little layer of fat help
  141. is this common for most guys cutting?
  142. 5 week progress pics
  143. Mantain body weight and drop my body fat %
  144. Totally new here.
  145. Need help getting the last of my six pack showing
  146. Lifting or Cardio?
  147. Trying to get from 15% to 10% bf or less
  148. 12 week cut progress
  149. Not sure if making good progress or not.
  150. Today Marks my 100th Pound Weight Loss! (BEFORE/AFTER PICS)
  151. Am i attempting the impossible
  152. Estimate my current and "before" BF %s please.....
  153. seeing progress everywhere- except my abs?
  154. Anyone here drinks "Slim a soup" ??
  155. ~Will I See Results If I Stick To This Diet?~
  156. 8 Weeks in Hell: Cutting For Cozumel [PICS]
  157. !!6 month progress pics!! Help Me Reach My Goals!
  158. should i bulk?
  159. looking for a beginner workout that doesnt consume much time
  160. How can i do my cardio with my injured knee??
  161. Ketogenic help please
  162. I want to lose Fat
  163. 3 Month lifting progress please help with bodyfat % estimate
  164. Water Weight and its Causes 101
  165. whats your opinion on when is the right time is to cut and bulk??
  166. Cutting
  167. Can Eating too litte result in weight gain?
  168. IF Question
  169. Tips to survive a week at an all inclusive without gaining much fat?
  170. Lose 15 to 35 pounds in one week.
  171. Losing motivation...
  172. Fall, comfort food and motivation
  173. Full Body Workout or Split for losing fat?
  174. Need help
  175. How many pounds should I lose?
  176. Losing Fat
  177. BF% estimate? and could use some tips *pics inside*
  178. How do you calculate your macros?
  179. Bodyfat or gaining muscle
  180. Gained Almost Ten Pounds After A Night Of Binge Drinking?
  181. Man Boobs? Need Some Tips And Suggestions! *****PICS INCLUDED*****
  182. Can you write me a fat loss plan? Details inside
  183. Please help me with my weight loss goals
  184. Psmf
  185. Rib cage sticks out?
  186. Question about my body's appearance (picture)
  187. have a bit of a gut 17% bf super sucky
  188. Lost a lot of weight, Am I skinny fat? Bulk or keep cutting? (Pics included)
  189. Losing Fat
  190. hit a mental plateau :/
  191. Losing fat without muscle
  192. I wana lose the rest of the fat i have left.
  193. Wanting to lower BF %, HIIT and weights on same day?
  194. My Blog of a 93 day Cut.
  195. Intermittent fasting question
  196. Hey guys, i'm new and have a few questions about intermittent fasting/ Leangains
  197. Need advice! So how do you guys manage to stop craving bad foods?
  198. Cardio in My Fitness Pal
  199. Dipping (alternative to camel snus with more nicotine)
  200. Liquid intake confusing fat loss?
  201. estimation of body fat (pic)
  202. Suggestions
  203. Stretch Marks?
  204. Help with mactos
  205. cardio
  206. My exercise and food for today - Thoughts
  207. Why am I not seeing progress?
  208. Need a few pointers to break through plateau
  209. Treadmill calorie meter lies?
  210. Jump rope VS Treadmill/Elliptical
  211. Is it too early to get uptight about weight loss? Help!
  212. How many calories should I cut at?
  213. how much fat to lose before belly goes away
  214. weight loss after pregnancy!
  215. Very confused about proper protein intake !
  216. If you had to loose 1% body fat in 1 week how would you do it
  217. New user needs help regarding fat/workout.
  218. Need help
  219. so i guess i might as well get a check up from you guys
  220. help with cut plz!
  221. EC Stack, Lack of appetite and reaching calorie target (see more info in thread)
  222. Which calorie estimation is best to use?
  223. Help Get Me from 190 / 195 to 185 - Advice Needed
  224. Completely new to this site, need help with cutting
  225. Favourite Bodyfat Caliper?
  226. Lose fat, Built Muscle - Pre-Workout
  227. Is 1.5% body fat increase over a month timeframe reasonable during bulk?
  228. Post Workout Meal :) IF style
  229. I got the calories for cutting, does this look right?
  230. What type of diet has been effective for you?
  231. Pics: I'm down 98lbs, to 183. Was planning to bulk at 175, not sure now
  232. Specific cutting workouts! Which one is best for goal???
  233. Losing weight too quickly?
  234. ~Calorie In-Take for Non-Workout days to continue Fat Burn?~
  235. Any techno,trance,hardstyle,and etc lovers here? Share your gym music
  236. Are these good macros when following leangains??
  237. OxyELITE Pro Question
  238. 6 week update
  239. Was losing fat just fine but now all of a sudden muscle is disappearing.. Advice?
  240. How much water weight does your body have stored up?
  241. Looking for the neighborhoods opinions!
  242. gaining again..
  243. What can I achieve in 4 months?
  244. What to eat the day after a refeed?
  245. Pictures of my 4 month grind! +some random questions
  246. Cutting that last few pounds
  247. No idea where to start :\.
  248. Questions about Carbs, Appearance, and Green Tea.
  249. Is i bad to do 1 hour of cardio everyday?
  250. Fat News- Obese Monkeys Lose Weight On Drug That Attacks Blood Supply of Fat Cells