View Full Version : Losing Fat
- My 6 month cut progress pics
- How should I cut?
- Almost hurts to post, but fit people I want your advice!
- Cutting Question
- Need Advice
- How did you control your cravings on Halloween?
- Should I continue cutting??? (Pics inside)
- The possibilities of this happening:
- Reaching out for Help with the FAT!!!
- Games?!=[
- How can I loose body fat quick
- hating myself
- How to go from good shape to great shape??
- Am I 24% body fat?
- BCAA Fat Loss Program
- Good Cutting Idea or No?
- Water. How much do you drink & how much is too much?
- What ration % of Protein:Carb:Fat should i be taking to lose fat?
- Kris Gethin - 12 week transformation
- What do you Think my BF% is? Pics included
- A ex hackers journey to weight loss
- What's that thread where a guy ate half his calories in ice cream maintaining 6pack?
- ITT: Things you DONT like about losing weight
- Stuck at 15% body fat and 181 lbs. Just cardio no weights?
- Noobie fat loss question
- 1st dose of ephedrine - no effect on me (lots of questions)
- 6 week Cut Progress
- Dilemma.. need your advice brah
- Using pilates to combat lower back pain when over weight?
- 6'6'' 257 lbs, how many calories should I eat each day on a cut?
- Les Mills BobyPump instead of heavy lifting for cutting
- Scales Not Cooperating - Newbie Assistance
- Can I please get a bodyfat % estimation on new progress pics?
- What to do?
- Question about Calipers?
- How can I lose the most fat in lease amount of time (srs) Reps/endomorph
- losing the motivation + $, no change =(
- How much calorie deficit is best?
- Confused About My Muscle/Fat Content
- BF estimate please?
- Those of you who carb cycle
- Which routine for cutting?
- Keep Cutting or Bulk? (Pics)
- How important is a refeed really?
- Anyone that knows what that are doing
- how many lbs more to drop to be 10% bodyfat?
- How much would i burn in a day at work?
- Cutting has stalled 6 weeks
- HIIT Question?
- I would appreciate a body fat estimation
- cardio everyday ??? i also lift 5x a week, need to get as lean as possible in a month
- Cutting Tips
- Time in gym?
- when to move from cut to bulk?
- Weight gain/loss inertia?
- 3 day food binge, bad?
- Losing Motivation, Sex Drive, Losing Pump at the gym...
- BF estimation?
- Weight loss help?
- Plateuing (a bit too soon?!)
- Update - flat bench 300 raw
- Working out and Dieting but not losing weight!! Help!!!!
- Any suggestion on something quick and easy for breakfast .
- jon1995
- Can someone help me with a diet! Please!!
- Possible muscle loss?
- Gaining Strength vs. Gaining Muscle
- My arms don't hurt after lifting *next day*
- Can I be helped?
- Your experiences with fasted training
- I need oppinion & advice mates
- Morning walks
- Need to Drop 25lbs by december
- 1,OOO Calories a day
- Eating a whole chicken a day...
- Metabolically, is there a difference between starving 500 cals and burning 500 cals?
- How did your carb cycling go??
- Can't seem to lose any weight
- Overdoing Cardio??
- Question about Ripped Freak + More
- I want to lose body fat while gaining muscle mass
- EC Stack help
- Fat loss and muscle gain question.
- help with my diet for losing weight
- Hunger pangs while cutting
- Could I get a bodyfat estimation?
- Cutting
- Does low bodyfat = low body temperature?
- Who in here hates cutting?
- Need help with my diet
- Finally trying to take things seriously, help me out.
- realistically, what is the lowest body fat percentage i can have
- Gyno vs just fat on chest?
- Remember Anabolic X Stimulant X?
- I need exaple diet and advice for burner
- Is it ok to eat these?
- Weight fluctuating
- Need advice.
- body fat testing
- New Cutting Diet
- Read a motivational tip that needs to be passed on!
- Nachos or tacos?
- Y'know, I'm happy with myself now
- If you had to start all over is there anything you would change?
- can I do cardio twice a day without burning muscle?
- Are there calories in pee?
- Getting back on track tomorrow, wish me luck
- I have the most annoying fat gene
- Has anyone tried this? (or is it just stupid?)
- Which is the best FAT BURNER???
- Not sure about the numbers :/
- Fat loss muscle loss? Help!!
- Just have to say....
- Need help repairing a broken metabolism
- wasting away
- Short diet and refeeding
- Food Help (College)
- Where to go from here?
- Hi. Suggestions are very welcome
- psyche meds and losing weight
- Do you think I'll be ok running a bigger deficit?
- Critique My Diet (pics)
- I'd like to interview/log some of you brahs
- Wieghtloss: Running vs Walking
- Cut or Bulk/BF estimate?
- Clean bulk vs Dirty bulk
- Anyone tried this and had results?
- Question about the validity of a true healthy diet.
- finally seeing some definition what else can i do??
- eating an hour before cardio bad? or going 2hours on an empty stomach better?
- Hey guys, any way I can get a BF% estimate?
- Before / After - Help estimate BF%
- A few questions...
- Ultimate Weight Loss Results and Reviews using Recreate and Spirodex
- Circuit Training Or Cardio
- Too much cardio? Also, how accurate is the calorie burn count on the machines?
- Should I keep cutting or bulk? (pics)
- weight wont come off :(
- Navy method for BF%
- Massive Bloating, I'm not sure what is causing it..
- strange feelings over food choices
- Finally think i can make a case for PM cario over AM
- Why use an activity factor for exercise when calculating macros?
- Bodyfat Quick Reference Guide
- Lowering BF As An Ectomorph
- Skinny fat or ectomorph or what am I?
- Losing weight eating nothing but chicken + cardio
- shorter bulking and cutting cycles avoid platueas
- Weight 200 lbs- > 180 in 2 months, now what? Help :)
- Fruit question
- need some info on a plateau
- why am I getting more flabby!?
- new job, have question pls help
- Loosing weight! From 200 to 150!!!!
- Newb, some questions, forgive my ignorance!
- Is it possible to shred lower body without gaining mass?
- Gaining muscle but how to lose the fat over it???????
- How To Motivate My Fat Friend To Do Something?
- can you guess my bf, Mesurments and pics included
- Just ate a 1 pound hamburger.
- Any unheard tips for fat-loss?
- Does anyone remember that guy who had a cheat day every week and lost a sh*tload?
- Noob questions
- Help me loose this weight!!!
- caloric burn after a weight session?
- Why do I gain weight when I stop eating?
- Need help with Afghanistan diet!!!!
- 100lbs lost in 5 months - progress photos
- Intermittent fasting + re-feeds
- Need to decide what diet to do.. Get me ripped for next summer! Reps
- Advice on getting rid of my love handles
- Eating horrible
- Need some help! Please tell me what you think:)
- Thread about Ectomorph
- How we lost fat
- handels?
- Best program?
- Complete Novice- I'd appreciate any advice
- How to lose the belly fat without dropping more weight??
- Body Fat Estimation Help
- Slim dude with a big butt...
- losing wieght...strength is the same, but im more flabby wtf??
- Stronglifts 5x5 for fat loss and building muscle mass?
- not losing fat
- Effect of starvation and very low calorie diets (study)
- 2 Month Lifting Progress- BF% estimate plz?
- Eid
- Is it smart to go to the gym on a empty stomach in the mornings?
- Losing abs
- normal to lose a lot of weight the first week?
- Shoulder injury, Should I start cutting until it heals?
- how to loose fat?
- help me calculate maintenence
- Change in attitude to food
- Any change has got to be good but ....
- Losing weight for an older guy (60+)
- 4 month Progress Pics
- Need advice - First day at the gym
- So I decided to have a drink last night
- Lost 40lbs but I still have a gut!! help!
- Will This Diet Lose Fat?
- Effectiveness of mini cuts?
- Playing squash for weight loss
- How's my progress coming along? BodyFat estimate pls?
- Best Way To Drop A Few BF%'s In Under 2 Months
- NPR series on obesity on America
- counting calories in rice, bulgur etc
- Where'd you start seeing results first?
- 1400 calories too little? for someone with 30% BF
- Before sleeping , when you are really hungry ??
- 50 Day Challenge "Pics Inside"
- low carb v cals
- Cut/bulk? lost 100pounds
- Just My luck
- bf% accurate measurement
- Diet help with school
- Anterior Pelvic Tilt/ Lots of Fat
- No matter how much I run on the treadmill I can't seem to loose weight!
- Need some advice on my first cut
- Thank you everyone
- this is a weird question but
- RockBottom
- Loosing the belly, while trying to bulk
- I f...ed up!
- dosing instructions for ec stack?
- Put my mind at ease, what the hell have I done!
- is waking up 3 am & eating junk bad?
- Starting to get to me.. (BF estimate?)
- I am now at the point where I don't want to lose anymore
- My workout routine i need diet & supplement help
- 4 week cut progress
- Losing fat and building/maintaining muscle
- Marcos
- ~1500 Calories and Still not Losing Weight~
- Morning workout routine help....
- Running vs. Weighted-Vest Walking
- Losing fat and chest/back size.
- UD2 help pics included
- How to get to a very low bodyfat%?
- Insanity Workout
- Stopped in my tracks, would this work?
- tummy tuck opinions please? pics
- Tuna and Water Diet...
- beat cravings
- another week by another bf% request!
- Are there any advantages a carb cycling diet has
- HELP! Need help breaking the plateau, refeed?
- Green Magnitude or Musphe Pharm Assault
- Perplexed in Virginia
- what gives?