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  1. Almost hurts to post, but fit people I want your advice!
  2. Cutting Question
  3. Need Advice
  4. How did you control your cravings on Halloween?
  5. Should I continue cutting??? (Pics inside)
  6. The possibilities of this happening:
  7. Reaching out for Help with the FAT!!!
  8. Games?!=[
  9. How can I loose body fat quick
  10. hating myself
  11. How to go from good shape to great shape??
  12. Am I 24% body fat?
  13. BCAA Fat Loss Program
  14. Good Cutting Idea or No?
  15. Water. How much do you drink & how much is too much?
  16. What ration % of Protein:Carb:Fat should i be taking to lose fat?
  17. Kris Gethin - 12 week transformation
  18. What do you Think my BF% is? Pics included
  19. A ex hackers journey to weight loss
  20. What's that thread where a guy ate half his calories in ice cream maintaining 6pack?
  21. ITT: Things you DONT like about losing weight
  22. Stuck at 15% body fat and 181 lbs. Just cardio no weights?
  23. Noobie fat loss question
  24. 1st dose of ephedrine - no effect on me (lots of questions)
  25. 6 week Cut Progress
  26. Dilemma.. need your advice brah
  27. Using pilates to combat lower back pain when over weight?
  28. 6'6'' 257 lbs, how many calories should I eat each day on a cut?
  29. Les Mills BobyPump instead of heavy lifting for cutting
  30. Scales Not Cooperating - Newbie Assistance
  31. Can I please get a bodyfat % estimation on new progress pics?
  32. What to do?
  33. Question about Calipers?
  34. How can I lose the most fat in lease amount of time (srs) Reps/endomorph
  35. losing the motivation + $, no change =(
  36. How much calorie deficit is best?
  37. Confused About My Muscle/Fat Content
  38. BF estimate please?
  39. Those of you who carb cycle
  40. Which routine for cutting?
  41. Keep Cutting or Bulk? (Pics)
  42. How important is a refeed really?
  43. Anyone that knows what that are doing
  44. how many lbs more to drop to be 10% bodyfat?
  45. How much would i burn in a day at work?
  46. Cutting has stalled 6 weeks
  47. HIIT Question?
  48. I would appreciate a body fat estimation
  49. cardio everyday ??? i also lift 5x a week, need to get as lean as possible in a month
  50. Cutting Tips
  51. Time in gym?
  52. when to move from cut to bulk?
  53. Weight gain/loss inertia?
  54. 3 day food binge, bad?
  55. Losing Motivation, Sex Drive, Losing Pump at the gym...
  56. BF estimation?
  57. Weight loss help?
  58. Plateuing (a bit too soon?!)
  59. Update - flat bench 300 raw
  60. Working out and Dieting but not losing weight!! Help!!!!
  61. Any suggestion on something quick and easy for breakfast .
  62. jon1995
  63. Can someone help me with a diet! Please!!
  64. Possible muscle loss?
  65. Gaining Strength vs. Gaining Muscle
  66. My arms don't hurt after lifting *next day*
  67. Can I be helped?
  68. Your experiences with fasted training
  69. I need oppinion & advice mates
  70. Morning walks
  71. Need to Drop 25lbs by december
  72. 1,OOO Calories a day
  73. Eating a whole chicken a day...
  74. Metabolically, is there a difference between starving 500 cals and burning 500 cals?
  75. How did your carb cycling go??
  76. Can't seem to lose any weight
  77. Overdoing Cardio??
  78. Question about Ripped Freak + More
  79. I want to lose body fat while gaining muscle mass
  80. EC Stack help
  81. Fat loss and muscle gain question.
  82. help with my diet for losing weight
  83. Hunger pangs while cutting
  84. Could I get a bodyfat estimation?
  85. Cutting
  86. Does low bodyfat = low body temperature?
  87. Who in here hates cutting?
  88. Need help with my diet
  89. Finally trying to take things seriously, help me out.
  90. realistically, what is the lowest body fat percentage i can have
  91. Gyno vs just fat on chest?
  92. Remember Anabolic X Stimulant X?
  93. I need exaple diet and advice for burner
  94. Is it ok to eat these?
  95. Weight fluctuating
  96. Need advice.
  97. body fat testing
  98. New Cutting Diet
  99. Read a motivational tip that needs to be passed on!
  100. Nachos or tacos?
  101. Y'know, I'm happy with myself now
  102. If you had to start all over is there anything you would change?
  103. can I do cardio twice a day without burning muscle?
  104. Are there calories in pee?
  105. Getting back on track tomorrow, wish me luck
  106. I have the most annoying fat gene
  107. Has anyone tried this? (or is it just stupid?)
  108. Which is the best FAT BURNER???
  109. Not sure about the numbers :/
  110. Fat loss muscle loss? Help!!
  111. Just have to say....
  112. Need help repairing a broken metabolism
  113. wasting away
  114. Short diet and refeeding
  115. Food Help (College)
  116. Where to go from here?
  117. Hi. Suggestions are very welcome
  118. psyche meds and losing weight
  119. Do you think I'll be ok running a bigger deficit?
  120. Critique My Diet (pics)
  121. I'd like to interview/log some of you brahs
  122. Wieghtloss: Running vs Walking
  123. Cut or Bulk/BF estimate?
  124. Clean bulk vs Dirty bulk
  125. Anyone tried this and had results?
  126. Question about the validity of a true healthy diet.
  127. finally seeing some definition what else can i do??
  128. eating an hour before cardio bad? or going 2hours on an empty stomach better?
  129. Hey guys, any way I can get a BF% estimate?
  130. Before / After - Help estimate BF%
  131. A few questions...
  132. Ultimate Weight Loss Results and Reviews using Recreate and Spirodex
  133. Circuit Training Or Cardio
  134. Too much cardio? Also, how accurate is the calorie burn count on the machines?
  135. Should I keep cutting or bulk? (pics)
  136. weight wont come off :(
  137. Navy method for BF%
  138. Massive Bloating, I'm not sure what is causing it..
  139. strange feelings over food choices
  140. Finally think i can make a case for PM cario over AM
  141. Why use an activity factor for exercise when calculating macros?
  142. Bodyfat Quick Reference Guide
  143. Lowering BF As An Ectomorph
  144. Skinny fat or ectomorph or what am I?
  145. Losing weight eating nothing but chicken + cardio
  146. shorter bulking and cutting cycles avoid platueas
  147. Weight 200 lbs- > 180 in 2 months, now what? Help :)
  148. Fruit question
  149. need some info on a plateau
  150. why am I getting more flabby!?
  151. new job, have question pls help
  152. Loosing weight! From 200 to 150!!!!
  153. Newb, some questions, forgive my ignorance!
  154. Is it possible to shred lower body without gaining mass?
  155. Gaining muscle but how to lose the fat over it???????
  156. How To Motivate My Fat Friend To Do Something?
  157. can you guess my bf, Mesurments and pics included
  158. Just ate a 1 pound hamburger.
  159. Any unheard tips for fat-loss?
  160. Does anyone remember that guy who had a cheat day every week and lost a sh*tload?
  161. Noob questions
  162. Help me loose this weight!!!
  163. caloric burn after a weight session?
  164. Why do I gain weight when I stop eating?
  165. Need help with Afghanistan diet!!!!
  166. 100lbs lost in 5 months - progress photos
  167. Intermittent fasting + re-feeds
  168. Need to decide what diet to do.. Get me ripped for next summer! Reps
  169. Advice on getting rid of my love handles
  170. Eating horrible
  171. Need some help! Please tell me what you think:)
  172. Thread about Ectomorph
  173. How we lost fat
  174. handels?
  175. Best program?
  176. Complete Novice- I'd appreciate any advice
  177. How to lose the belly fat without dropping more weight??
  178. Body Fat Estimation Help
  179. Slim dude with a big butt...
  180. losing wieght...strength is the same, but im more flabby wtf??
  181. Stronglifts 5x5 for fat loss and building muscle mass?
  182. not losing fat
  183. Effect of starvation and very low calorie diets (study)
  184. 2 Month Lifting Progress- BF% estimate plz?
  185. Eid
  186. Is it smart to go to the gym on a empty stomach in the mornings?
  187. Losing abs
  188. normal to lose a lot of weight the first week?
  189. Shoulder injury, Should I start cutting until it heals?
  190. how to loose fat?
  191. help me calculate maintenence
  192. Change in attitude to food
  193. Any change has got to be good but ....
  194. Losing weight for an older guy (60+)
  195. 4 month Progress Pics
  196. Need advice - First day at the gym
  197. So I decided to have a drink last night
  198. Lost 40lbs but I still have a gut!! help!
  199. Will This Diet Lose Fat?
  200. Effectiveness of mini cuts?
  201. Playing squash for weight loss
  202. How's my progress coming along? BodyFat estimate pls?
  203. Best Way To Drop A Few BF%'s In Under 2 Months
  204. NPR series on obesity on America
  205. counting calories in rice, bulgur etc
  206. Where'd you start seeing results first?
  207. 1400 calories too little? for someone with 30% BF
  208. Before sleeping , when you are really hungry ??
  209. 50 Day Challenge "Pics Inside"
  210. low carb v cals
  211. Cut/bulk? lost 100pounds
  212. Just My luck
  213. bf% accurate measurement
  214. Diet help with school
  215. Anterior Pelvic Tilt/ Lots of Fat
  216. No matter how much I run on the treadmill I can't seem to loose weight!
  217. Need some advice on my first cut
  218. Thank you everyone
  219. this is a weird question but
  220. RockBottom
  221. Loosing the belly, while trying to bulk
  222. I f...ed up!
  223. dosing instructions for ec stack?
  224. Put my mind at ease, what the hell have I done!
  225. is waking up 3 am & eating junk bad?
  226. Starting to get to me.. (BF estimate?)
  227. I am now at the point where I don't want to lose anymore
  228. My workout routine i need diet & supplement help
  229. 4 week cut progress
  230. Losing fat and building/maintaining muscle
  231. Marcos
  232. ~1500 Calories and Still not Losing Weight~
  233. Morning workout routine help....
  234. Running vs. Weighted-Vest Walking
  235. Losing fat and chest/back size.
  236. UD2 help pics included
  237. How to get to a very low bodyfat%?
  238. Insanity Workout
  239. Stopped in my tracks, would this work?
  240. tummy tuck opinions please? pics
  241. Tuna and Water Diet...
  242. beat cravings
  243. another week by another bf% request!
  244. Are there any advantages a carb cycling diet has
  245. HELP! Need help breaking the plateau, refeed?
  246. Green Magnitude or Musphe Pharm Assault
  247. Perplexed in Virginia
  248. what gives?
  249. cutting to lose fat
  250. Roughly how many calories does a 4 minute Tabata session burn?