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  1. Should I bother counting this towards macros?
  2. So I read the above stickies, but still need some help.
  3. Getting rid of fat layer on chest?
  4. BF% guestimates please! mesley reps!
  5. Question on losing excess sympathy weight............
  6. Strange Trends
  7. Surgery???
  8. Youtube Transformation of the Week
  9. Calorie cycling - Opinions please
  10. low carb high protien high fat diet == muscle loss
  11. What is "IF"?
  12. EC Questions
  13. Does it really matter how large your calorie deficit is if you're still lifting heavy
  14. Carbs question
  15. Diet vs regular soda when cutting?
  16. Started an ec stack yesterday.
  17. Walking instead of cycling
  18. SrS questtttttioooon.
  19. Do I bulk, cut or manage to do both? ~70lbs in 5 months.
  20. What is a good BF?
  21. swimming to trim fat?
  22. First post, frustrated, need help with having my diet evaluated...
  23. Is it ok to eat junk food as long as you are still meeting your caloric deficit?
  24. Question using the Katch-McArdle Formula
  25. Over a year later... 135 pounds lost
  26. 5'9 190 pounds, how to shed that extra layer of fat and get ripped?
  27. How accurate?
  28. Does my macro counting seem accurate?
  29. Unsure if I should up the calories or stay the same.
  30. 112 pounds but no 6 pack?
  31. To cardio or not to cardio?
  32. Not getting it...
  33. Fat/Weight loss by March .... Please helppp !!!
  34. Body Fat %
  35. what do u think of these macros
  36. Runners and walkers?
  37. 50lbs loss = to how much body fat %
  38. push up's at before bed to lost extra cals
  39. Do you think this is dumb
  40. Your opinion about this (dad's journey to losing weight)
  41. im 5 foot 9 155 pounds and i still look fat?
  42. New "diet" needs some work! trying to lsoe that stomach fat but gain that muscle
  43. question about macronutrients
  44. Cutting issues
  45. Which diet will you do..for 7-8Weeks? for Maximum Fat Loss
  46. Whey for cutting fat?
  47. Extra skin
  48. Need help overcoming plateu
  49. losing weight but losing a lot of strength
  50. Cut/Bulk/Cut Method..
  51. Lipo 6 black and whey protein
  52. Too much fat?
  53. Cutting progress and whether to stop?
  54. Intense every day workout, gained 7 pounds in 2 weeks
  55. Noob gains masking fat loss?
  56. Always thought i had loose skin so please tell me if i do or not [PICS]
  57. Showing abs/tight abs
  58. Best way to incorporate Plyometric exercises into workout routine?
  59. Help!
  60. Want to get shredded - bad abs genetics and stubborn fat what to do?
  61. Where to go from here?
  62. Techniques/Time to fix lungs after smoking
  63. Really need help losing fat in 2 months
  64. is 2400 calories too much on a cut?
  65. Quickest way to lose fat for fairly obese male?
  66. Leaning out from bulking?
  67. Interesting Article on Losing Fat
  68. Total caloric intake a day for cutting?
  69. Newbie looking for some direction
  70. cardio is too boring
  71. 5'9 197 Need cutting advice
  72. diet help
  73. Is it possible to have a really low maintenance cal level?
  74. Need food plan.....
  75. Why are low/no carb diets so bad
  76. Hi first post little intro and a question.
  77. Unsure if intermittent fasting is best for me
  78. Do I just have a really high metalbolism or are my scales wrong?
  79. Eating too little
  80. [CUT] Meals Eating Now
  81. sick of eating the same sh*t everyday >.<
  82. when do i start doing ec stack?
  83. The 4 hour body
  84. Vegetarian Reduce Diet
  85. diet question
  86. Please Critique My New Fat Loss Plan
  87. lean gains IF vs eat fast eat
  88. What Bf% am I? How much fat should I lose to look defined?
  89. Ex Powerlifter/ track and field thrower looking to lose fat and get cut
  90. Meal plan for a fatass
  91. HIIT and bulking
  92. Caloric Burn During Work
  93. Can anyone guess the macros of this Chicken Shish Kebab?
  94. I need some help! (want to lose 60+ LBS)
  95. Ab workouts - do you do them?
  96. Visceral Fat or back problem? Belly sticks out
  97. Losing Fat but getting too "skinny"
  98. calorie intake on a rest day while cutting?
  99. BF% estimation 6'4 198lbs
  100. Low cal snack
  101. pine pollen anyone?
  102. Telemetry Strap/Watch vs Treadmill
  103. bf% 5'10 175
  104. HELP/tips on my fat loss stack to give me an edge!
  105. Addicted to working out
  106. starting EC stack tomorrow, tips?
  107. How does this college dinning hall nutrition info sound?
  108. Desperate to lose weight, please... :(
  109. Does CLA help burn belly fat?
  110. My weight loss, any tips appreciated.
  111. Top 2 Abs are visible but the rest aren't
  112. How many protien shakes should i drink a day
  113. Whats my body fat?
  114. Need some advice on losing weight
  115. losing weight way too fast in couple of days.
  116. hit the 30 pounds mark, just want some info :)
  117. Afterburn - such a thing?
  118. intermittent fasting and re-feeds in a cut
  119. question about abs
  120. "How to Lose Fat for Noobs" - Not the most efficient method?
  121. 3 Week Progress
  122. Quick BF % prediction please (6.6K)
  123. Not training enough?
  124. 11 Months and 100 pounds gone!!!
  125. ~~~Diet Plan is Made, Take a Look Please? Advice Appreciated~~~
  126. how much cardio is the sweet spot?
  127. Recomp Question
  128. Help out a skinny fatty
  129. Award Contest for Members
  130. Looking to lose weight, learn out, tighten up or just maintain? Check this out
  131. Anbuterol cycle questions
  132. Suggestions for those with injury histories?
  133. Bodyweight Exercises (Need Advice)!
  134. Losing the fat-6'4" 264
  135. Any suggestions for diet?
  136. Fasting for 2 days - Will this actually result in fat loss?
  137. If I'm cutting . . .
  138. How is it possible to gain muscle on a calorie deficit diet?? *cutting*
  139. lipo-6 or oxyelite pro for losing fat
  140. good idea for a complete noob? Please tweak as neccessary....
  141. Should I be adding more cardio?
  142. September 19th 2011, I had 20.7% body fat and now I have....
  143. How to lose fat with NO exercise?
  144. Stick to what I know or what's new?
  145. Vitamin D and fat loss
  146. Is this correct thinking?
  147. getting cut abs with Animal Cuts?
  148. Do you have visceral fat?
  149. 17 Days Of Temptation
  150. Cant lose any more...
  151. Cut fail :(
  152. Need tips on cutting....don't want to be annoying, I am a noob.
  153. plz help
  154. NEVER take a break during a cut
  155. Trying to lower bf%
  156. I want to stop gaining muscle (srs)
  157. loose skin question / advice
  158. bf estimate!
  159. Belly fat! How can I tell it to leave...
  160. Help with getting abs in 3 1/2 months, Also Hi!
  161. Mid-20's Female - Lower abdominal/"Mother's appron" fat
  162. STrip my fat off
  163. Keto kutting
  164. is there something im doing wrong?
  165. 2 weeks.... how much?
  166. Belly fat just won't go down
  167. calories and meals
  168. Caloric Intake help
  169. PSMF to kick start diet what do you think?
  170. Weight Loss Plateau
  171. Lifting absolutely necessary while cutting?
  172. Glycobol on the Anabolic diet
  173. Body Fat percentage predictions anyone?
  174. Calorie and Macro Spreadsheet
  175. Good fat loss chicken breast recipes.
  176. What Is Wrong? I should be loosing fat....
  177. can I start bulking or should cut a little more?
  178. personal goal
  179. Question about Cutting
  180. Needing advice on supplements for my shred cycle
  181. If BMR x 1.55 - 500 cals is an inaccurate diet, what is accurate?
  182. Nice Tom Venuto's quote ,I thought about sharing.
  183. Face Fat and Fat Loss...PLEASE PLEASE HELP!
  184. Bodyfat estimation please...may do keto?
  185. Jogging 15 min 6x week vs 30 min 3x week
  186. bf percentage
  187. F**k I am 17% bf
  188. Could I ever look "lean"
  189. Am I doing everything right?
  190. 5.5 months progress, 17 year old, about to start cut, pics and my plan
  191. Am I losing fat the right way?
  192. These last three days have just been bleh...
  193. Can someone give me the general rules for the PSMF diet I'm broke!!!
  194. Is the transition supposed to be slow?
  195. Constipation
  196. Carb-Up & Hardcore Training + PSMF Cycle
  197. Not as simple as calories in and calories out ?
  198. My diet plan with Nutrition, just wanting to see what you guys think :)
  199. Well this is embarassing...
  200. Back on the horse... version 37
  201. A fool proof cutting plan. I think.
  202. Should I lift and cardio?
  203. Cheat Meals/Days Thread
  204. Need a cutting diet to suit my body (reps)Cliffs
  205. Where to start? Need advice for a noob
  206. Best Things For A Weight Loss Plateau?
  207. Carb cycling?
  208. The 'Losing fat whilst building muscle" myth
  209. Cutting/Losing weight and lifting
  210. Gyno or fat?
  211. I'm Really tired of cutting
  212. Starting Cardio in my Cutting Program, Need Advice!
  213. New Guy Coupla Questions ...
  214. HIIT - Need your critique and advice
  215. Weight vest (calories)
  216. Endomorph: testerone boosters and Fat loss
  217. Getting rid of water
  218. Animal Cuts after getting of Lipo6?
  219. Whey Protein (mixing) question. reps.
  220. First Cut for a Skinny Guy - HELP! (1.2K Reps)
  221. Limiting Factors in weight loss - expert/scientific viewpoints required
  222. what to eat to lose fat
  223. Need Help Dropping Body Fat Percentage.
  224. So i've lost 32kg of fat in 4 months but ...
  225. Halloween
  226. How to make cutting quicker?
  227. Pretty Sure I Have Thyroidism.... Losing Hope Fast
  228. Permanent hunger pangs at low body fat levels?
  229. Quick Carb Cycling Question
  230. Test results - hormone levels
  231. Another CUT or BULK
  232. 197 pounds...... 5'u7 6 pack by jan 1st?
  233. Clen 19
  234. From fat to fit, GOAL BF 23% -> 10-12% during 6 months
  235. What next bb? (Measly reps)
  236. Is Animal cuts will be good for me ? Pic inside
  237. Still Losing weight, but have been eating worse
  238. Are Bioelectrical Impedence Machines Accurate?
  239. 200lbs to 155lbs. It can be done!!!! Wk 8 of 12
  240. Sixpack :D
  241. Note to self...
  242. Is it better to take BCAs and Fat Burners when trying to lose fat?
  243. Trying to get Diesel
  244. How to tone up after losing a lot of weight?!
  245. Fasting & Muscle Loss (Duration)
  246. BF Estimate
  247. Nine Point Body Fat Testing?
  248. Plain and simple diet. Please critique.
  249. My 6 month cut progress pics
  250. How should I cut?