View Full Version : Losing Fat
- Calories or protein (muscle wasting)
- Estimate my BF % please :) (pics)
- Should I bother counting this towards macros?
- So I read the above stickies, but still need some help.
- Getting rid of fat layer on chest?
- BF% guestimates please! mesley reps!
- Question on losing excess sympathy weight............
- Strange Trends
- Surgery???
- Youtube Transformation of the Week
- Calorie cycling - Opinions please
- low carb high protien high fat diet == muscle loss
- What is "IF"?
- EC Questions
- Does it really matter how large your calorie deficit is if you're still lifting heavy
- Carbs question
- Diet vs regular soda when cutting?
- Started an ec stack yesterday.
- Walking instead of cycling
- SrS questtttttioooon.
- Do I bulk, cut or manage to do both? ~70lbs in 5 months.
- What is a good BF?
- swimming to trim fat?
- First post, frustrated, need help with having my diet evaluated...
- Is it ok to eat junk food as long as you are still meeting your caloric deficit?
- Question using the Katch-McArdle Formula
- Over a year later... 135 pounds lost
- 5'9 190 pounds, how to shed that extra layer of fat and get ripped?
- How accurate?
- Does my macro counting seem accurate?
- Unsure if I should up the calories or stay the same.
- 112 pounds but no 6 pack?
- To cardio or not to cardio?
- Not getting it...
- Fat/Weight loss by March .... Please helppp !!!
- Body Fat %
- what do u think of these macros
- Runners and walkers?
- 50lbs loss = to how much body fat %
- push up's at before bed to lost extra cals
- Do you think this is dumb
- Your opinion about this (dad's journey to losing weight)
- im 5 foot 9 155 pounds and i still look fat?
- New "diet" needs some work! trying to lsoe that stomach fat but gain that muscle
- question about macronutrients
- Cutting issues
- Which diet will you do..for 7-8Weeks? for Maximum Fat Loss
- Whey for cutting fat?
- Extra skin
- Need help overcoming plateu
- losing weight but losing a lot of strength
- Cut/Bulk/Cut Method..
- Lipo 6 black and whey protein
- Too much fat?
- Cutting progress and whether to stop?
- Intense every day workout, gained 7 pounds in 2 weeks
- Noob gains masking fat loss?
- Always thought i had loose skin so please tell me if i do or not [PICS]
- Showing abs/tight abs
- Best way to incorporate Plyometric exercises into workout routine?
- Help!
- Want to get shredded - bad abs genetics and stubborn fat what to do?
- Where to go from here?
- Techniques/Time to fix lungs after smoking
- Really need help losing fat in 2 months
- is 2400 calories too much on a cut?
- Quickest way to lose fat for fairly obese male?
- Leaning out from bulking?
- Interesting Article on Losing Fat
- Total caloric intake a day for cutting?
- Newbie looking for some direction
- cardio is too boring
- 5'9 197 Need cutting advice
- diet help
- Is it possible to have a really low maintenance cal level?
- Need food plan.....
- Why are low/no carb diets so bad
- Hi first post little intro and a question.
- Unsure if intermittent fasting is best for me
- Do I just have a really high metalbolism or are my scales wrong?
- Eating too little
- [CUT] Meals Eating Now
- sick of eating the same sh*t everyday >.<
- when do i start doing ec stack?
- The 4 hour body
- Vegetarian Reduce Diet
- diet question
- Please Critique My New Fat Loss Plan
- lean gains IF vs eat fast eat
- What Bf% am I? How much fat should I lose to look defined?
- Ex Powerlifter/ track and field thrower looking to lose fat and get cut
- Meal plan for a fatass
- HIIT and bulking
- Caloric Burn During Work
- Can anyone guess the macros of this Chicken Shish Kebab?
- I need some help! (want to lose 60+ LBS)
- Ab workouts - do you do them?
- Visceral Fat or back problem? Belly sticks out
- Losing Fat but getting too "skinny"
- calorie intake on a rest day while cutting?
- BF% estimation 6'4 198lbs
- Low cal snack
- pine pollen anyone?
- Telemetry Strap/Watch vs Treadmill
- bf% 5'10 175
- HELP/tips on my fat loss stack to give me an edge!
- Addicted to working out
- starting EC stack tomorrow, tips?
- How does this college dinning hall nutrition info sound?
- Desperate to lose weight, please... :(
- Does CLA help burn belly fat?
- My weight loss, any tips appreciated.
- Top 2 Abs are visible but the rest aren't
- How many protien shakes should i drink a day
- Whats my body fat?
- Need some advice on losing weight
- losing weight way too fast in couple of days.
- hit the 30 pounds mark, just want some info :)
- Afterburn - such a thing?
- intermittent fasting and re-feeds in a cut
- question about abs
- "How to Lose Fat for Noobs" - Not the most efficient method?
- 3 Week Progress
- Quick BF % prediction please (6.6K)
- Not training enough?
- 11 Months and 100 pounds gone!!!
- ~~~Diet Plan is Made, Take a Look Please? Advice Appreciated~~~
- how much cardio is the sweet spot?
- Recomp Question
- Help out a skinny fatty
- Award Contest for Members
- Looking to lose weight, learn out, tighten up or just maintain? Check this out
- Anbuterol cycle questions
- Suggestions for those with injury histories?
- Bodyweight Exercises (Need Advice)!
- Losing the fat-6'4" 264
- Any suggestions for diet?
- Fasting for 2 days - Will this actually result in fat loss?
- If I'm cutting . . .
- How is it possible to gain muscle on a calorie deficit diet?? *cutting*
- lipo-6 or oxyelite pro for losing fat
- good idea for a complete noob? Please tweak as neccessary....
- Should I be adding more cardio?
- September 19th 2011, I had 20.7% body fat and now I have....
- How to lose fat with NO exercise?
- Stick to what I know or what's new?
- Vitamin D and fat loss
- Is this correct thinking?
- getting cut abs with Animal Cuts?
- Do you have visceral fat?
- 17 Days Of Temptation
- Cant lose any more...
- Cut fail :(
- Need tips on cutting....don't want to be annoying, I am a noob.
- plz help
- NEVER take a break during a cut
- Trying to lower bf%
- I want to stop gaining muscle (srs)
- loose skin question / advice
- bf estimate!
- Belly fat! How can I tell it to leave...
- Help with getting abs in 3 1/2 months, Also Hi!
- Mid-20's Female - Lower abdominal/"Mother's appron" fat
- STrip my fat off
- Keto kutting
- is there something im doing wrong?
- 2 weeks.... how much?
- Belly fat just won't go down
- calories and meals
- Caloric Intake help
- PSMF to kick start diet what do you think?
- Weight Loss Plateau
- Lifting absolutely necessary while cutting?
- Glycobol on the Anabolic diet
- Body Fat percentage predictions anyone?
- Calorie and Macro Spreadsheet
- Good fat loss chicken breast recipes.
- What Is Wrong? I should be loosing fat....
- can I start bulking or should cut a little more?
- personal goal
- Question about Cutting
- Needing advice on supplements for my shred cycle
- If BMR x 1.55 - 500 cals is an inaccurate diet, what is accurate?
- Nice Tom Venuto's quote ,I thought about sharing.
- Face Fat and Fat Loss...PLEASE PLEASE HELP!
- Bodyfat estimation please...may do keto?
- Jogging 15 min 6x week vs 30 min 3x week
- bf percentage
- F**k I am 17% bf
- Could I ever look "lean"
- Am I doing everything right?
- 5.5 months progress, 17 year old, about to start cut, pics and my plan
- Am I losing fat the right way?
- These last three days have just been bleh...
- Can someone give me the general rules for the PSMF diet I'm broke!!!
- Is the transition supposed to be slow?
- Constipation
- Carb-Up & Hardcore Training + PSMF Cycle
- Not as simple as calories in and calories out ?
- My diet plan with Nutrition, just wanting to see what you guys think :)
- Well this is embarassing...
- Back on the horse... version 37
- A fool proof cutting plan. I think.
- Should I lift and cardio?
- Cheat Meals/Days Thread
- Need a cutting diet to suit my body (reps)Cliffs
- Where to start? Need advice for a noob
- Best Things For A Weight Loss Plateau?
- Carb cycling?
- The 'Losing fat whilst building muscle" myth
- Cutting/Losing weight and lifting
- Gyno or fat?
- I'm Really tired of cutting
- Starting Cardio in my Cutting Program, Need Advice!
- New Guy Coupla Questions ...
- HIIT - Need your critique and advice
- Weight vest (calories)
- Endomorph: testerone boosters and Fat loss
- Getting rid of water
- Animal Cuts after getting of Lipo6?
- Whey Protein (mixing) question. reps.
- First Cut for a Skinny Guy - HELP! (1.2K Reps)
- Limiting Factors in weight loss - expert/scientific viewpoints required
- what to eat to lose fat
- Need Help Dropping Body Fat Percentage.
- So i've lost 32kg of fat in 4 months but ...
- Halloween
- How to make cutting quicker?
- Pretty Sure I Have Thyroidism.... Losing Hope Fast
- Permanent hunger pangs at low body fat levels?
- Quick Carb Cycling Question
- Test results - hormone levels
- Another CUT or BULK
- 197 pounds...... 5'u7 6 pack by jan 1st?
- Clen 19
- From fat to fit, GOAL BF 23% -> 10-12% during 6 months
- What next bb? (Measly reps)
- Is Animal cuts will be good for me ? Pic inside
- Still Losing weight, but have been eating worse
- Are Bioelectrical Impedence Machines Accurate?
- 200lbs to 155lbs. It can be done!!!! Wk 8 of 12
- Sixpack :D
- Note to self...
- Is it better to take BCAs and Fat Burners when trying to lose fat?
- Trying to get Diesel
- How to tone up after losing a lot of weight?!
- Fasting & Muscle Loss (Duration)
- BF Estimate
- Nine Point Body Fat Testing?
- Plain and simple diet. Please critique.