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  1. Getting rid of fat layer on chest?
  2. BF% guestimates please! mesley reps!
  3. Question on losing excess sympathy weight............
  4. Strange Trends
  5. Surgery???
  6. Youtube Transformation of the Week
  7. Calorie cycling - Opinions please
  8. low carb high protien high fat diet == muscle loss
  9. What is "IF"?
  10. EC Questions
  11. Does it really matter how large your calorie deficit is if you're still lifting heavy
  12. Carbs question
  13. Diet vs regular soda when cutting?
  14. Started an ec stack yesterday.
  15. Walking instead of cycling
  16. SrS questtttttioooon.
  17. Do I bulk, cut or manage to do both? ~70lbs in 5 months.
  18. What is a good BF?
  19. swimming to trim fat?
  20. First post, frustrated, need help with having my diet evaluated...
  21. Is it ok to eat junk food as long as you are still meeting your caloric deficit?
  22. Question using the Katch-McArdle Formula
  23. Over a year later... 135 pounds lost
  24. 5'9 190 pounds, how to shed that extra layer of fat and get ripped?
  25. How accurate?
  26. Does my macro counting seem accurate?
  27. Unsure if I should up the calories or stay the same.
  28. 112 pounds but no 6 pack?
  29. To cardio or not to cardio?
  30. Not getting it...
  31. Fat/Weight loss by March .... Please helppp !!!
  32. Body Fat %
  33. what do u think of these macros
  34. Runners and walkers?
  35. 50lbs loss = to how much body fat %
  36. push up's at before bed to lost extra cals
  37. Do you think this is dumb
  38. Your opinion about this (dad's journey to losing weight)
  39. im 5 foot 9 155 pounds and i still look fat?
  40. New "diet" needs some work! trying to lsoe that stomach fat but gain that muscle
  41. question about macronutrients
  42. Cutting issues
  43. Which diet will you do..for 7-8Weeks? for Maximum Fat Loss
  44. Whey for cutting fat?
  45. Extra skin
  46. Need help overcoming plateu
  47. losing weight but losing a lot of strength
  48. Cut/Bulk/Cut Method..
  49. Lipo 6 black and whey protein
  50. Too much fat?
  51. Cutting progress and whether to stop?
  52. Intense every day workout, gained 7 pounds in 2 weeks
  53. Noob gains masking fat loss?
  54. Always thought i had loose skin so please tell me if i do or not [PICS]
  55. Showing abs/tight abs
  56. Best way to incorporate Plyometric exercises into workout routine?
  57. Help!
  58. Want to get shredded - bad abs genetics and stubborn fat what to do?
  59. Where to go from here?
  60. Techniques/Time to fix lungs after smoking
  61. Really need help losing fat in 2 months
  62. is 2400 calories too much on a cut?
  63. Quickest way to lose fat for fairly obese male?
  64. Leaning out from bulking?
  65. Interesting Article on Losing Fat
  66. Total caloric intake a day for cutting?
  67. Newbie looking for some direction
  68. cardio is too boring
  69. 5'9 197 Need cutting advice
  70. diet help
  71. Is it possible to have a really low maintenance cal level?
  72. Need food plan.....
  73. Why are low/no carb diets so bad
  74. Hi first post little intro and a question.
  75. Unsure if intermittent fasting is best for me
  76. Do I just have a really high metalbolism or are my scales wrong?
  77. Eating too little
  78. [CUT] Meals Eating Now
  79. sick of eating the same sh*t everyday >.<
  80. when do i start doing ec stack?
  81. The 4 hour body
  82. Vegetarian Reduce Diet
  83. diet question
  84. Please Critique My New Fat Loss Plan
  85. lean gains IF vs eat fast eat
  86. What Bf% am I? How much fat should I lose to look defined?
  87. Ex Powerlifter/ track and field thrower looking to lose fat and get cut
  88. Meal plan for a fatass
  89. HIIT and bulking
  90. Caloric Burn During Work
  91. Can anyone guess the macros of this Chicken Shish Kebab?
  92. I need some help! (want to lose 60+ LBS)
  93. Ab workouts - do you do them?
  94. Visceral Fat or back problem? Belly sticks out
  95. Losing Fat but getting too "skinny"
  96. calorie intake on a rest day while cutting?
  97. BF% estimation 6'4 198lbs
  98. Low cal snack
  99. pine pollen anyone?
  100. Telemetry Strap/Watch vs Treadmill
  101. bf% 5'10 175
  102. HELP/tips on my fat loss stack to give me an edge!
  103. Addicted to working out
  104. starting EC stack tomorrow, tips?
  105. How does this college dinning hall nutrition info sound?
  106. Desperate to lose weight, please... :(
  107. Does CLA help burn belly fat?
  108. My weight loss, any tips appreciated.
  109. Top 2 Abs are visible but the rest aren't
  110. How many protien shakes should i drink a day
  111. Whats my body fat?
  112. Need some advice on losing weight
  113. losing weight way too fast in couple of days.
  114. hit the 30 pounds mark, just want some info :)
  115. Afterburn - such a thing?
  116. intermittent fasting and re-feeds in a cut
  117. question about abs
  118. "How to Lose Fat for Noobs" - Not the most efficient method?
  119. 3 Week Progress
  120. Quick BF % prediction please (6.6K)
  121. Not training enough?
  122. 11 Months and 100 pounds gone!!!
  123. ~~~Diet Plan is Made, Take a Look Please? Advice Appreciated~~~
  124. how much cardio is the sweet spot?
  125. Recomp Question
  126. Help out a skinny fatty
  127. Award Contest for Members
  128. Looking to lose weight, learn out, tighten up or just maintain? Check this out
  129. Anbuterol cycle questions
  130. Suggestions for those with injury histories?
  131. Bodyweight Exercises (Need Advice)!
  132. Losing the fat-6'4" 264
  133. Any suggestions for diet?
  134. Fasting for 2 days - Will this actually result in fat loss?
  135. If I'm cutting . . .
  136. How is it possible to gain muscle on a calorie deficit diet?? *cutting*
  137. lipo-6 or oxyelite pro for losing fat
  138. good idea for a complete noob? Please tweak as neccessary....
  139. Should I be adding more cardio?
  140. September 19th 2011, I had 20.7% body fat and now I have....
  141. How to lose fat with NO exercise?
  142. Stick to what I know or what's new?
  143. Vitamin D and fat loss
  144. Is this correct thinking?
  145. getting cut abs with Animal Cuts?
  146. Do you have visceral fat?
  147. 17 Days Of Temptation
  148. Cant lose any more...
  149. Cut fail :(
  150. Need tips on cutting....don't want to be annoying, I am a noob.
  151. plz help
  152. NEVER take a break during a cut
  153. Trying to lower bf%
  154. I want to stop gaining muscle (srs)
  155. loose skin question / advice
  156. bf estimate!
  157. Belly fat! How can I tell it to leave...
  158. Help with getting abs in 3 1/2 months, Also Hi!
  159. Mid-20's Female - Lower abdominal/"Mother's appron" fat
  160. STrip my fat off
  161. Keto kutting
  162. is there something im doing wrong?
  163. 2 weeks.... how much?
  164. Belly fat just won't go down
  165. calories and meals
  166. Caloric Intake help
  167. PSMF to kick start diet what do you think?
  168. Weight Loss Plateau
  169. Lifting absolutely necessary while cutting?
  170. Glycobol on the Anabolic diet
  171. Body Fat percentage predictions anyone?
  172. Calorie and Macro Spreadsheet
  173. Good fat loss chicken breast recipes.
  174. What Is Wrong? I should be loosing fat....
  175. can I start bulking or should cut a little more?
  176. personal goal
  177. Question about Cutting
  178. Needing advice on supplements for my shred cycle
  179. If BMR x 1.55 - 500 cals is an inaccurate diet, what is accurate?
  180. Nice Tom Venuto's quote ,I thought about sharing.
  181. Face Fat and Fat Loss...PLEASE PLEASE HELP!
  182. Bodyfat estimation please...may do keto?
  183. Jogging 15 min 6x week vs 30 min 3x week
  184. bf percentage
  185. F**k I am 17% bf
  186. Could I ever look "lean"
  187. Am I doing everything right?
  188. 5.5 months progress, 17 year old, about to start cut, pics and my plan
  189. Am I losing fat the right way?
  190. These last three days have just been bleh...
  191. Can someone give me the general rules for the PSMF diet I'm broke!!!
  192. Is the transition supposed to be slow?
  193. Constipation
  194. Carb-Up & Hardcore Training + PSMF Cycle
  195. Not as simple as calories in and calories out ?
  196. My diet plan with Nutrition, just wanting to see what you guys think :)
  197. Well this is embarassing...
  198. Back on the horse... version 37
  199. A fool proof cutting plan. I think.
  200. Should I lift and cardio?
  201. Cheat Meals/Days Thread
  202. Need a cutting diet to suit my body (reps)Cliffs
  203. Where to start? Need advice for a noob
  204. Best Things For A Weight Loss Plateau?
  205. Carb cycling?
  206. The 'Losing fat whilst building muscle" myth
  207. Cutting/Losing weight and lifting
  208. Gyno or fat?
  209. I'm Really tired of cutting
  210. Starting Cardio in my Cutting Program, Need Advice!
  211. New Guy Coupla Questions ...
  212. HIIT - Need your critique and advice
  213. Weight vest (calories)
  214. Endomorph: testerone boosters and Fat loss
  215. Getting rid of water
  216. Animal Cuts after getting of Lipo6?
  217. Whey Protein (mixing) question. reps.
  218. First Cut for a Skinny Guy - HELP! (1.2K Reps)
  219. Limiting Factors in weight loss - expert/scientific viewpoints required
  220. what to eat to lose fat
  221. Need Help Dropping Body Fat Percentage.
  222. So i've lost 32kg of fat in 4 months but ...
  223. Halloween
  224. How to make cutting quicker?
  225. Pretty Sure I Have Thyroidism.... Losing Hope Fast
  226. Permanent hunger pangs at low body fat levels?
  227. Quick Carb Cycling Question
  228. Test results - hormone levels
  229. Another CUT or BULK
  230. 197 pounds...... 5'u7 6 pack by jan 1st?
  231. Clen 19
  232. From fat to fit, GOAL BF 23% -> 10-12% during 6 months
  233. What next bb? (Measly reps)
  234. Is Animal cuts will be good for me ? Pic inside
  235. Still Losing weight, but have been eating worse
  236. Are Bioelectrical Impedence Machines Accurate?
  237. 200lbs to 155lbs. It can be done!!!! Wk 8 of 12
  238. Sixpack :D
  239. Note to self...
  240. Is it better to take BCAs and Fat Burners when trying to lose fat?
  241. Trying to get Diesel
  242. How to tone up after losing a lot of weight?!
  243. Fasting & Muscle Loss (Duration)
  244. BF Estimate
  245. Nine Point Body Fat Testing?
  246. Plain and simple diet. Please critique.
  247. My 6 month cut progress pics
  248. How should I cut?
  249. Almost hurts to post, but fit people I want your advice!
  250. Cutting Question