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  1. Fat
  2. Cold hands and feet on leangains
  3. Alcohol as my cheat meal
  4. Bulking and Holiday Fat Loss Questions
  5. Does this carb cycling make any sense?
  6. Continue Cutting Or Start Bulk?
  7. Seamless EC Stack
  8. Losing weight
  9. Doing all the right things? and the gut stays
  10. Too many options...overwhelmed!
  11. need some advice
  12. What activity factor is this?
  13. Anyone like to watch " The Biggest loster"?
  14. Welcome to ==== http://www.fashion-long-4biz.com ==
  15. Quite new to this need some help.
  16. Myth OR Hit.!!
  17. About to take the first step, need some advice.
  18. 2 Weeks only 4 lbs ? I started at 436
  19. lol 5.38% BF
  20. Losing fat here, say it sn't so!!!!
  21. Strength After Cutting Slowly vs Quick Cut
  22. Can you see progress?
  23. Not in bad shape - body fat reduction
  24. Gyno or not?
  25. Motivated!!!
  26. That last tire of fat on your love handles/lower stomache...
  27. Need help making a weekly workout plan for weight loss.
  28. cardio and resistance at maintenance
  29. Starting....a new leaf! - suggestions?
  30. Gyno Issue
  31. quick body fat estimate? mini reps
  32. Going low-carb/low-cal or doing normal carb/low cal(carb-cycling)
  33. What should I do ?
  34. EC stack and apple cider vinegar
  35. So let me get this straight. If I eat 3 BIG MACS everyday...
  36. Help on supplements?
  37. Can I get a body fat estimate?
  38. Why is it easier to have mass before losing fat ?
  39. First milestone reached!
  40. Hydroxycut
  41. New Guy
  42. 5' 11" 185lb, losing weight, 20lb 2 month goal, needing critique.
  43. Carb Cycle....??
  44. Am I losing fat while gaining muscle?
  45. Can Someone Recommend Me A Program
  46. If were once skinnyfat, then starting working out ...
  47. Sugar craving cave in. 2 days in a row of eating over calorie deficit. Any effect?
  48. Question About Cortisone Steroid Injections...
  49. Can someone tell me what's wrong with my diet/routine?
  50. Question about complex carbs and cutting
  51. Female Friend wants Lipo. Help me talk her out of it!!
  52. Just a friendly update...BF guess?
  53. Fat loss / caloric deficit with no weights -> Muscle memory?
  54. Need a partner with similar goals for motivation
  55. Possible Plateau? What do you do to bust threw?
  56. Tanita body composition scale (how accurate/inaccurate is it?)
  57. Sick workout or not??
  58. help with diet issues.
  59. Not eating any "real" food.. HELPPPP
  60. Question about afterburn and lifting
  61. Carnitine
  62. So what's on your bucket list?
  63. desperate need of advice
  64. Fat Loss help?
  65. Trying to Get my six pack, but bulk up at the same time
  66. Is this enough cardio?
  67. 5-8 Small Meals a day
  68. Had A Bad Workout Today, What Should I Do?
  69. Training for strength vs training for size and the effects on calories burned
  70. muscle loss help!
  71. I want to know if I'm doing fine.
  72. Reducing Body Fat
  73. Cardio + lifting question
  74. Diet Soft Drinks? (with no cals)
  75. Half marathon mess up weight loss?
  76. Newb Gains and cutting, REPPING FOR HELP
  77. first cut diet, suggestions? critics?
  78. A few questions about the KETO Diet
  79. Diet for fat loss and lean muscle gain
  80. Weigh-In Wednesdays
  81. Help on CKD diet
  82. To All Those Who Say You Can't Build Muscle And Lose Fat
  83. Tomorrows the day!
  84. Question about cutting and creatine
  85. I can't believe I've lost 20 pounds since the semester started!!
  86. Thoughts on this daily meal plan for cutting?
  87. Tips on Lowering your BMI
  88. Supplements while cutting
  89. Am I losing weight too fast? (+diet)
  90. Digging a deeper hole?
  91. Is it possible I can never have that "shredded" look.
  92. Carb Cycling is the last option??
  93. body fat %? suggestions? (pics) new to working out...
  94. Exercises For Losing Fat????
  95. Sodium Bloat?
  96. 1000 calories daily for 8 weeks
  97. PSMF Basics...have I got them right ??
  98. Stalled and need some help
  99. Needing a little direction/motivation.
  100. What are your favourite running shoes?
  101. Calculation of how long it takes to get ripped
  102. no doubt, the 6-pack is going to be mine
  103. Could I ever get abs?
  104. Not one rep back?
  105. Not sleeping..
  106. URGENT help required for HIIT- pls........
  107. So winter is on it's way here in the UK.
  108. bit of avice needed amino ect
  109. Pumped up guy at gym says I have to do high reps with low weights to lose fat
  110. 5'5", 165 cutting at 1350 cals
  111. Full Diet Break day 1, EPIC FAIL
  112. How to tweak my timing of calories
  113. best machine for losing fat?
  114. New to the forums and weight loss has stalled....
  115. Tips on reducing body fat percentage(didnt use the search function)
  116. Advice on achieving abs by next summer! (PICS)
  117. why do 8-10reps on cut? (srs) measly reps
  118. opinions on re-feed
  119. Help Breaking a Plateau
  120. Bulk or Cut
  121. Do I have enough lean mass to look good when I cut?
  122. General weight loss question
  123. Reached a Plateau...
  124. Loose weight
  125. How to get rid of love handles?
  126. Problem, Stopped losing weight, but I am still losing inches
  127. Losing weight by only using bicycle in home?
  128. I wish.
  129. percentage ratios for losing BF
  130. 8 months progress
  131. how long does it take o lose fat?
  132. Question about abs
  133. 240 lbs, 6'3, 180 lbi. How long should it take to lose it?
  134. down to 200 (from 225)...but did I get bigger??? (pics)
  135. Should I Be Eating At A Calorie Deficit
  136. 42 year old need help losing weight!!
  137. Whats the best Thermo
  138. Guestimate BF % + Progress Pics 6 months
  139. Question about size of deficit vs. rate of muscle loss.
  140. Food addiction and no will power.
  141. Low BF% and Acne?
  142. Fall of track when depressed - seasons change
  143. Okay, so abs are made in the kitchen...
  144. almost 1/3 of your calories in peanut butter = okay?
  145. Need a little help ..
  146. Ways on how to drop weight fast!?
  147. What are the best diet for health and fitness?
  148. Eat Stop Eating - 24 hours fasting
  149. 14 days of cutting help!!! (gtfih)
  150. Cutting
  151. Running everyday for the past week. Is it okay?
  152. can someone check my routine and diet for me please?
  153. Thanks! I've lost 10lbs in a month
  154. Help with my diet
  155. Bulk or Cut + BF% Estimation (pics)
  156. My New Transformation Blog!!
  157. BF Estimates wanted
  158. Cutting progression w/ pics
  159. What to do next?
  160. Fat Loss Question
  161. hi. can i get a bf estimate, 5'9'' 148lbs
  162. Should I cut fast or slow?
  163. Just looking for some guidance.
  164. Fat loss stack
  165. Want to lose weight weekly, but not mass
  166. Guys with 6 packs and calipers ... Please respond to this thread.
  167. who's done mutiple EC cycles?
  168. Quick ? about PSMF/RFLG
  169. Halfway through my cut already seeing results! IIFIYM rules!
  170. Low carb actually better for fat loss?
  171. Not sure if i'm doing it wrong or body is still adapting
  172. liquid meals
  173. Repairing A Damaged Metabolism - Is This Article A Load Of BS?
  174. Is it now time to clean bulk?
  175. Extreme Makeover/Biggest Loser type exercise routine?
  176. can't feel the burn when doing cardio
  177. Need to lose weight *teenager*
  178. A few food questions
  179. Am i doing too much cardio?
  180. Looking for a plan for my upcomming deployment
  181. I've lost 20 lbs and now I'm stuck ~ need advice
  182. Lost 5lb in 14 days.
  183. Can't lose belly fat
  184. Your thoughts....
  185. Lost 30 pounds...time to bulk?
  186. Anybody have Lyle Macdonald's Stuborn fat solution on pdf?
  187. OxyElite pro or Recreate
  188. Clean cutting diet for 8 days
  189. Supplements while trying to loose fat?
  190. Calorie intake
  191. Going to a bar for FOOTBALL SUNDAY and getting SCARED of eating wings and drinking
  192. Upped my calorie intake how am I doing?
  193. Please help! Very detailed on what I do/eat, not loosing weight at all for 3 weeks!!!
  194. ~Just Lost 60 lbs, Need Help Getting Cut~
  195. Lyle McDonald's Rapid Fat Loss Results?
  196. Should I continue cutting?
  197. Cardio Routine?
  198. What would you say my activity level is?
  199. Need help fast please
  200. Dropped my first 20 pounds!!
  201. What should be my calorie deficit if im wanting to get ripped!??
  202. Lost 23kgs this year where to go from here
  203. These are my goals, can you help me reach them?
  204. Winner receives: Free MCT Fuel by Twin Labs
  205. How much can weight change in one day?
  206. creatine and abs
  207. At 5'6.
  208. 8 weeks into cut, 4 weeks to go..will i reach super shred levels? estiamte bf (pics)
  209. Hey guys, quick question. Does lack of sleep heavy impact body fat gain?
  210. Is 1 calorie always 1 calorie no matter what food you eat?
  211. rate my new cut routine, trying to lose 10 lbs in 1 month
  212. Cardio timing query
  213. Help, can't stop losing weight?
  214. ****ing loose skin and a cut
  215. Where do you guys buy your ECA stack?
  216. Redness on cheekbones
  217. Ideas on 10 lbs weight loss in 4 weeks for next competition
  218. Critique me please
  219. CON-nutrition-FUSED! need some guidance
  220. Feel like im cheating myself!
  221. Critique This Workout Plan
  222. Do fat burners actually work?
  223. Starting out...need direction
  224. You wanna lose fat quickly?
  225. Increasing miles for cardio?
  226. Calorie Deficit question
  227. Extra skin sucks :( anyone succeeded getting rid of it?
  228. So today I kinda got a little out of control... :(
  229. Cutting Down
  230. Help ... Cant Seem to Lose
  231. 5 pound difference?
  232. fat man on couch atempting to stand =)
  233. Question about diet and losing weight with whey protein
  234. cardio machines calorie counters
  235. Cardio/SS (or something else?) for fat loss
  236. Would you....
  237. anyone have Lyle Macdonalds stuborn fat solution and The Protein BOOK???
  238. Question about Insanity(Morning and P90X(Mid-day/Night)
  239. Should I be cutting?
  240. IF Calculator
  241. Free Personal Training!
  242. Ever wonder what you'll look like skinny?
  243. OXYELITE PRO question: Which ingredient curbs appetite?
  244. Just starting to hit the gym again, bf% estimate?
  245. What site gives the most accurate macro and calorie counts?
  246. Advice on routine/diet/workout - all advice appreciated
  247. Help requested for Aussie noob!
  248. New need help
  249. Anyone feel cold on Lean Gains?
  250. Advice on Stacks and routines please