PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 [481] 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. How to get a body like this?(PIcs)
  2. Cardio&muscle loss
  3. FASTING, yes or no?
  4. hip hurts while I squat or deadlift
  5. 7 Month PROGRESS, BULK TIME?!?, BF% ESTIMATES (PIC HEAVY)
  6. What can you expect from an EC? stack ?
  7. Cutting & bulking. Is it possible?
  8. Beginner Routine Failing
  9. Anyone have better success on lower fat/higher carb diets? CUTTING HELP ITT
  10. Intermittent Fasting (beginner)
  11. Eat away your cardio?
  12. Fat Burners - side effects?
  13. Burning flab
  14. I Need Help!
  15. Is it a bad idea to take all your daily protein in one meal?
  16. Official Nov 1st to Feb 1st Fat Loss Thread.
  17. need to start taking a fat burner???
  18. Eating too little calories, good or bad?
  19. Ultimate shredding routine while retaining muscle mass!
  20. confused about fat grams help?
  21. Macronutrient calculator - making sense of it.
  22. is this a good plan?
  23. Losing fat and mainaining/growing muscle
  24. Cutting and strength
  25. Whey protein and ECA stack
  26. 35" waist, 13.8'' bicep..should i do bulking or cutting..??
  27. Discouraged but not Down or OUT
  28. Need to do cardio with hurt foot
  29. Losing 2 pounds a week
  30. Am I eating too much or too little?
  31. Fasting for Fast Weight Loss, Better Health, and Increased HGH level
  32. eating before bed causes weight fat gains or muscle gains?
  33. Increased my cals, still dropping weight!
  34. sauna
  35. Need to cut for summer.....Diet help required
  36. Only look like I lift at the gym
  37. Training during cutting season
  38. cutting with broken hand
  39. You think this is enough to break through my plateau?
  40. Trying to lose bodyfat
  41. continue 1 more week?
  42. How much is possible?
  43. quick question on calories?
  44. Someone aware me on LF? Thats right I said "L"F
  45. Randomly eat junk food after a strict diet and lose body fat?
  46. help with calories, i feel they are too low?
  47. drop a little water weight?
  48. Good Workout Routine For Cutting?
  49. Couldn't control myself today....
  50. how to successfully cut for 20 weeks
  51. Is it safe, right, too much....??
  52. Supplements?
  53. So let me see if I have this right....
  54. rhythm/structure
  55. How much did you weigh when you did your first chin up/pull up?
  56. progress 3 months
  57. green tea extract side effects
  58. how to deal with loose skin?
  59. A bodyfat estimate please
  60. Calorie difference by day
  61. Losing belly fat AND building abs?
  62. Is it true that you can eat whatever you want as long as you're in a calorie deficit?
  63. Belly fat is getting softer.
  64. Conflicting measurements?
  65. Rate my cutting diet
  66. Need to lose bodyfat, any way to start it off?
  67. how long should you wait before you step up your running?
  68. Morning Cardio.. Some Questions
  69. I may need some guidance
  70. PLEASE tell me how realistic is my plan.
  71. Try this!Best for weight loss
  72. Weird question.
  73. Metabolic diet / charles poliquin diet
  74. Cutting routine sound good?
  75. friday night p155 up
  76. alright so i wanna do this right
  77. fish oil and wight loss
  78. A 60 day program to get ripped.
  79. Ultimate Diet 2.0
  80. Anyone have any cut friendly halloween recipes?
  81. Rate this plan please and answer one last question
  82. Is this a good pack?
  83. cardio and heavy weights?
  84. How to measure your hips..... for real?
  85. Body Fat Formula - Please post your %
  86. Need sum advice im new to this (long read)
  87. Couple questions from a chubby guy looking to transform(12 week trainer)
  88. tricks to supress appetitie/ eat less when cutting?
  89. Hey all, could use your advice on how to reach my goals
  90. MY DIET DOESN'T WORK?? pics inside
  91. TSuperChallenge 70 days result (vid)
  92. Help losing weight / fighting flab. High reps or heavy?
  93. mt diet help/info?
  94. Liss
  95. Need Help!!! Eating in the middle of the night.
  96. Best Way To Get Fit For The Holidays
  97. does this make sense?
  98. very skinny man with unusually large and fat stomach
  99. Wow does IIFYM ( If It Fits Your Macros ) actually work!?
  100. First month results...
  101. caffeine and weight loss
  102. Carb Cycling
  103. scrap rippetoes while cutting?
  104. Point of lifting while cutting? (srs)
  105. cardio advice help needed
  106. Help, BMR and losing fat/muscle
  107. Cardio advice please
  108. supplements while cutting
  109. Does cutting make my bladder shrink?
  110. How much cal do you burn....
  111. Noob gains
  112. My cut diet, need advice and feedback please! Detailed log inside!
  113. Cutting more Calories
  114. A.M. workout question?
  115. Man Boobs problem!
  116. Advice on a Cutting Workout
  117. Stalled, Lost my appetite and trying to lose 10 more lbs HELP!
  118. Abs/cutting?
  119. Adrena Lean
  120. A question on fat loss/cutting...
  121. Rookie question please help
  122. late night cardio session on a fed stomach, before bed? Good idea?
  123. Is Steak O.K?
  124. Swimming and Weightlifting
  125. Liit, hiit, lit?
  126. my next routine/ your opinions please
  127. noticed a typo in one of the workouts
  128. caffeine and weight loss
  129. Carb Cycling
  130. need help on cutting fat
  131. Fixing diet
  132. Any advice on what I could be doing wrong? (reps and pics!)
  133. Just a bit of help on fat loss.
  134. Rippetoe vs allpro on a cut
  135. workout routine?
  136. non leg cardio
  137. Need Advice
  138. Problem with my leg?
  139. fat loss
  140. My regrets...
  141. Healthy P/C/F Ratio
  142. Loosing to fast
  143. Carbs
  144. Some cutting questions
  145. cardio questions?
  146. Delts burning during biceps
  147. Would Appreciate any help ! Cutting/Fat loss
  148. [B]Cardio Clarification-Help Please[/B]
  149. Cardio and Abs
  150. fat guy to bulk or continue cut?
  151. question on off day
  152. Medium Intensity Cardio
  153. bf % esti-machine
  154. I need some advice, having a hard time loosing the gut
  155. How Important is doing legs while cutting?
  156. What just happened??
  157. Cutting
  158. Losing Muscle??
  159. What is refeed/carb up day used for?
  160. Advice on whats next + Bf estimate
  161. Newbie Question: Which way is better?
  162. whats my body fat % ?
  163. Refeeding Advice and Tips
  164. Losing fat with Blood n Guts?
  165. how to have cut abs
  166. When do you weigh your meat?
  167. Morning Meal?
  168. Just not working... ugh!
  169. types of fat
  170. 6 week cut progress
  171. Hiit
  172. At home exercises for abs
  173. Cutting Plateau {Please Help}
  174. Does what you eat really matter or it's really about the numbers?
  175. help me with cutting please
  176. Fat Loss Diet and excercise
  177. Revised Diet - Opinions?
  178. Need advice on change...
  179. HIIT cardio ...how many carbs ???
  180. can i cut fat and build MUSCLES at the same time
  181. losing a kilo poste haste
  182. Diet
  183. to paleo or not
  184. Cutting During Winter
  185. Dropping from 13% to 8% in 10 weeks
  186. New here! Am I getting things going properly?
  187. How many calories I am burning A Day
  188. Nutrition
  189. How Much Fat Should of Cut?
  190. Nutrition
  191. Bodyfat percent?
  192. In season, need advice on cutting down fat.
  193. muscle loss confusion
  194. Cardio and muscles
  195. A little confused
  196. Should my dad do recomp, or defecit?
  197. Any good cardio exercise?
  198. Please Check my Macro's Real quick and see if they are ok.
  199. cardio question
  200. Body Fat Composition Scales
  201. Lower Body Fat %-Question
  202. Endurance training or weight lifting?
  203. Might sound silly to some ppl but....
  204. curious newbie
  205. Couple of questions about Tabata (on a Bike)...
  206. Calorie intake opinions
  207. How long would it take for me to get to 7% body fat if I do clen and lots of cardio?
  208. Tricked !
  209. Losing fat??
  210. Ketosis-If i carbup on the weekend, i was told it takes 2-3 days to re-enter ketosis?
  211. sigh
  212. Where can I find simple daily MEAL PLANS for fat loss? I am a Skinny Fat guy
  213. First post, trying to slim down during the winter. [Critiques/tips please!!!!]
  214. Doctor says I need to ease up in the gym... GRRR
  215. Short term goal smashed 24hrs late....can I still count it?
  216. body fat percent
  217. Tackled another major fitness goal today. feelsgoodman
  218. Why haven't I lost weight yet?
  219. Is 2000 calories enough?
  220. Lower Belly Frustrations...
  221. help with meal plan
  222. Gainging weight while watching calories and doing cardio. What Happened?
  223. Have you lost 50-90lbs or so??
  224. Cutting To Lose Stomach Fat?
  225. Cant loose weight, please help?
  226. Can i get some feedback on my program to see if it good
  227. Can someone help me put a workout routine together to look like this? Thank you!
  228. sugar or fat
  229. Two month cutting progress?
  230. Louis Vuitton Ludlow Rose Pop Replica M93629 g
  231. Think of doing a varied IF diet but...
  232. Help: I have size 28 waist, weight 128 pounds and I'm very fat
  233. Should I eat more or less?
  234. On a cut how does this workout look?
  235. New Guy Is Still Too Fat
  236. Is losing 23lb in 40 days to much? Also any weight lifting advice for a bad shoulder?
  237. Keep cutting or should I start bulking?
  238. what do?
  239. 'Starvation Mode'
  240. week long cuts
  241. what/what not to do before BF %?
  242. Low calorie treats
  243. Wtf?
  244. Need some nutrition help
  245. what am i doing wrong.
  246. 5'10, 220 lbs to 180 lbs in past 4 months, no weights, keep losing b4 starting again?
  247. Wanna guide me on my cutting plan? =D * Everything's in here!*
  248. Am I on the right track?
  249. Cutting on an ALL EGG diet @ 1500 calories (srs)
  250. Fat