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  1. FASTING, yes or no?
  2. hip hurts while I squat or deadlift
  3. 7 Month PROGRESS, BULK TIME?!?, BF% ESTIMATES (PIC HEAVY)
  4. What can you expect from an EC? stack ?
  5. Cutting & bulking. Is it possible?
  6. Beginner Routine Failing
  7. Anyone have better success on lower fat/higher carb diets? CUTTING HELP ITT
  8. Intermittent Fasting (beginner)
  9. Eat away your cardio?
  10. Fat Burners - side effects?
  11. Burning flab
  12. I Need Help!
  13. Is it a bad idea to take all your daily protein in one meal?
  14. Official Nov 1st to Feb 1st Fat Loss Thread.
  15. need to start taking a fat burner???
  16. Eating too little calories, good or bad?
  17. Ultimate shredding routine while retaining muscle mass!
  18. confused about fat grams help?
  19. Macronutrient calculator - making sense of it.
  20. is this a good plan?
  21. Losing fat and mainaining/growing muscle
  22. Cutting and strength
  23. Whey protein and ECA stack
  24. 35" waist, 13.8'' bicep..should i do bulking or cutting..??
  25. Discouraged but not Down or OUT
  26. Need to do cardio with hurt foot
  27. Losing 2 pounds a week
  28. Am I eating too much or too little?
  29. Fasting for Fast Weight Loss, Better Health, and Increased HGH level
  30. eating before bed causes weight fat gains or muscle gains?
  31. Increased my cals, still dropping weight!
  32. sauna
  33. Need to cut for summer.....Diet help required
  34. Only look like I lift at the gym
  35. Training during cutting season
  36. cutting with broken hand
  37. You think this is enough to break through my plateau?
  38. Trying to lose bodyfat
  39. continue 1 more week?
  40. How much is possible?
  41. quick question on calories?
  42. Someone aware me on LF? Thats right I said "L"F
  43. Randomly eat junk food after a strict diet and lose body fat?
  44. help with calories, i feel they are too low?
  45. drop a little water weight?
  46. Good Workout Routine For Cutting?
  47. Couldn't control myself today....
  48. how to successfully cut for 20 weeks
  49. Is it safe, right, too much....??
  50. Supplements?
  51. So let me see if I have this right....
  52. rhythm/structure
  53. How much did you weigh when you did your first chin up/pull up?
  54. progress 3 months
  55. green tea extract side effects
  56. how to deal with loose skin?
  57. A bodyfat estimate please
  58. Calorie difference by day
  59. Losing belly fat AND building abs?
  60. Is it true that you can eat whatever you want as long as you're in a calorie deficit?
  61. Belly fat is getting softer.
  62. Conflicting measurements?
  63. Rate my cutting diet
  64. Need to lose bodyfat, any way to start it off?
  65. how long should you wait before you step up your running?
  66. Morning Cardio.. Some Questions
  67. I may need some guidance
  68. PLEASE tell me how realistic is my plan.
  69. Try this!Best for weight loss
  70. Weird question.
  71. Metabolic diet / charles poliquin diet
  72. Cutting routine sound good?
  73. friday night p155 up
  74. alright so i wanna do this right
  75. fish oil and wight loss
  76. A 60 day program to get ripped.
  77. Ultimate Diet 2.0
  78. Anyone have any cut friendly halloween recipes?
  79. Rate this plan please and answer one last question
  80. Is this a good pack?
  81. cardio and heavy weights?
  82. How to measure your hips..... for real?
  83. Body Fat Formula - Please post your %
  84. Need sum advice im new to this (long read)
  85. Couple questions from a chubby guy looking to transform(12 week trainer)
  86. tricks to supress appetitie/ eat less when cutting?
  87. Hey all, could use your advice on how to reach my goals
  88. MY DIET DOESN'T WORK?? pics inside
  89. TSuperChallenge 70 days result (vid)
  90. Help losing weight / fighting flab. High reps or heavy?
  91. mt diet help/info?
  92. Liss
  93. Need Help!!! Eating in the middle of the night.
  94. Best Way To Get Fit For The Holidays
  95. does this make sense?
  96. very skinny man with unusually large and fat stomach
  97. Wow does IIFYM ( If It Fits Your Macros ) actually work!?
  98. First month results...
  99. caffeine and weight loss
  100. Carb Cycling
  101. scrap rippetoes while cutting?
  102. Point of lifting while cutting? (srs)
  103. cardio advice help needed
  104. Help, BMR and losing fat/muscle
  105. Cardio advice please
  106. supplements while cutting
  107. Does cutting make my bladder shrink?
  108. How much cal do you burn....
  109. Noob gains
  110. My cut diet, need advice and feedback please! Detailed log inside!
  111. Cutting more Calories
  112. A.M. workout question?
  113. Man Boobs problem!
  114. Advice on a Cutting Workout
  115. Stalled, Lost my appetite and trying to lose 10 more lbs HELP!
  116. Abs/cutting?
  117. Adrena Lean
  118. A question on fat loss/cutting...
  119. Rookie question please help
  120. late night cardio session on a fed stomach, before bed? Good idea?
  121. Is Steak O.K?
  122. Swimming and Weightlifting
  123. Liit, hiit, lit?
  124. my next routine/ your opinions please
  125. noticed a typo in one of the workouts
  126. caffeine and weight loss
  127. Carb Cycling
  128. need help on cutting fat
  129. Fixing diet
  130. Any advice on what I could be doing wrong? (reps and pics!)
  131. Just a bit of help on fat loss.
  132. Rippetoe vs allpro on a cut
  133. workout routine?
  134. non leg cardio
  135. Need Advice
  136. Problem with my leg?
  137. fat loss
  138. My regrets...
  139. Healthy P/C/F Ratio
  140. Loosing to fast
  141. Carbs
  142. Some cutting questions
  143. cardio questions?
  144. Delts burning during biceps
  145. Would Appreciate any help ! Cutting/Fat loss
  146. [B]Cardio Clarification-Help Please[/B]
  147. Cardio and Abs
  148. fat guy to bulk or continue cut?
  149. question on off day
  150. Medium Intensity Cardio
  151. bf % esti-machine
  152. I need some advice, having a hard time loosing the gut
  153. How Important is doing legs while cutting?
  154. What just happened??
  155. Cutting
  156. Losing Muscle??
  157. What is refeed/carb up day used for?
  158. Advice on whats next + Bf estimate
  159. Newbie Question: Which way is better?
  160. whats my body fat % ?
  161. Refeeding Advice and Tips
  162. Losing fat with Blood n Guts?
  163. how to have cut abs
  164. When do you weigh your meat?
  165. Morning Meal?
  166. Just not working... ugh!
  167. types of fat
  168. 6 week cut progress
  169. Hiit
  170. At home exercises for abs
  171. Cutting Plateau {Please Help}
  172. Does what you eat really matter or it's really about the numbers?
  173. help me with cutting please
  174. Fat Loss Diet and excercise
  175. Revised Diet - Opinions?
  176. Need advice on change...
  177. HIIT cardio ...how many carbs ???
  178. can i cut fat and build MUSCLES at the same time
  179. losing a kilo poste haste
  180. Diet
  181. to paleo or not
  182. Cutting During Winter
  183. Dropping from 13% to 8% in 10 weeks
  184. New here! Am I getting things going properly?
  185. How many calories I am burning A Day
  186. Nutrition
  187. How Much Fat Should of Cut?
  188. Nutrition
  189. Bodyfat percent?
  190. In season, need advice on cutting down fat.
  191. muscle loss confusion
  192. Cardio and muscles
  193. A little confused
  194. Should my dad do recomp, or defecit?
  195. Any good cardio exercise?
  196. Please Check my Macro's Real quick and see if they are ok.
  197. cardio question
  198. Body Fat Composition Scales
  199. Lower Body Fat %-Question
  200. Endurance training or weight lifting?
  201. Might sound silly to some ppl but....
  202. curious newbie
  203. Couple of questions about Tabata (on a Bike)...
  204. Calorie intake opinions
  205. How long would it take for me to get to 7% body fat if I do clen and lots of cardio?
  206. Tricked !
  207. Losing fat??
  208. Ketosis-If i carbup on the weekend, i was told it takes 2-3 days to re-enter ketosis?
  209. sigh
  210. Where can I find simple daily MEAL PLANS for fat loss? I am a Skinny Fat guy
  211. First post, trying to slim down during the winter. [Critiques/tips please!!!!]
  212. Doctor says I need to ease up in the gym... GRRR
  213. Short term goal smashed 24hrs late....can I still count it?
  214. body fat percent
  215. Tackled another major fitness goal today. feelsgoodman
  216. Why haven't I lost weight yet?
  217. Is 2000 calories enough?
  218. Lower Belly Frustrations...
  219. help with meal plan
  220. Gainging weight while watching calories and doing cardio. What Happened?
  221. Have you lost 50-90lbs or so??
  222. Cutting To Lose Stomach Fat?
  223. Cant loose weight, please help?
  224. Can i get some feedback on my program to see if it good
  225. Can someone help me put a workout routine together to look like this? Thank you!
  226. sugar or fat
  227. Two month cutting progress?
  228. Louis Vuitton Ludlow Rose Pop Replica M93629 g
  229. Think of doing a varied IF diet but...
  230. Help: I have size 28 waist, weight 128 pounds and I'm very fat
  231. Should I eat more or less?
  232. On a cut how does this workout look?
  233. New Guy Is Still Too Fat
  234. Is losing 23lb in 40 days to much? Also any weight lifting advice for a bad shoulder?
  235. Keep cutting or should I start bulking?
  236. what do?
  237. 'Starvation Mode'
  238. week long cuts
  239. what/what not to do before BF %?
  240. Low calorie treats
  241. Wtf?
  242. Need some nutrition help
  243. what am i doing wrong.
  244. 5'10, 220 lbs to 180 lbs in past 4 months, no weights, keep losing b4 starting again?
  245. Wanna guide me on my cutting plan? =D * Everything's in here!*
  246. Am I on the right track?
  247. Cutting on an ALL EGG diet @ 1500 calories (srs)
  248. Fat
  249. Cold hands and feet on leangains
  250. Alcohol as my cheat meal