View Full Version : Losing Fat
- From 214 to 205 for a 9 lbs in 20 days by October 31st.
- How to get a body like this?(PIcs)
- Cardio&muscle loss
- FASTING, yes or no?
- hip hurts while I squat or deadlift
- 7 Month PROGRESS, BULK TIME?!?, BF% ESTIMATES (PIC HEAVY)
- What can you expect from an EC? stack ?
- Cutting & bulking. Is it possible?
- Beginner Routine Failing
- Anyone have better success on lower fat/higher carb diets? CUTTING HELP ITT
- Intermittent Fasting (beginner)
- Eat away your cardio?
- Fat Burners - side effects?
- Burning flab
- I Need Help!
- Is it a bad idea to take all your daily protein in one meal?
- Official Nov 1st to Feb 1st Fat Loss Thread.
- need to start taking a fat burner???
- Eating too little calories, good or bad?
- Ultimate shredding routine while retaining muscle mass!
- confused about fat grams help?
- Macronutrient calculator - making sense of it.
- is this a good plan?
- Losing fat and mainaining/growing muscle
- Cutting and strength
- Whey protein and ECA stack
- 35" waist, 13.8'' bicep..should i do bulking or cutting..??
- Discouraged but not Down or OUT
- Need to do cardio with hurt foot
- Losing 2 pounds a week
- Am I eating too much or too little?
- Fasting for Fast Weight Loss, Better Health, and Increased HGH level
- eating before bed causes weight fat gains or muscle gains?
- Increased my cals, still dropping weight!
- sauna
- Need to cut for summer.....Diet help required
- Only look like I lift at the gym
- Training during cutting season
- cutting with broken hand
- You think this is enough to break through my plateau?
- Trying to lose bodyfat
- continue 1 more week?
- How much is possible?
- quick question on calories?
- Someone aware me on LF? Thats right I said "L"F
- Randomly eat junk food after a strict diet and lose body fat?
- help with calories, i feel they are too low?
- drop a little water weight?
- Good Workout Routine For Cutting?
- Couldn't control myself today....
- how to successfully cut for 20 weeks
- Is it safe, right, too much....??
- Supplements?
- So let me see if I have this right....
- rhythm/structure
- How much did you weigh when you did your first chin up/pull up?
- progress 3 months
- green tea extract side effects
- how to deal with loose skin?
- A bodyfat estimate please
- Calorie difference by day
- Losing belly fat AND building abs?
- Is it true that you can eat whatever you want as long as you're in a calorie deficit?
- Belly fat is getting softer.
- Conflicting measurements?
- Rate my cutting diet
- Need to lose bodyfat, any way to start it off?
- how long should you wait before you step up your running?
- Morning Cardio.. Some Questions
- I may need some guidance
- PLEASE tell me how realistic is my plan.
- Try this!Best for weight loss
- Weird question.
- Metabolic diet / charles poliquin diet
- Cutting routine sound good?
- friday night p155 up
- alright so i wanna do this right
- fish oil and wight loss
- A 60 day program to get ripped.
- Ultimate Diet 2.0
- Anyone have any cut friendly halloween recipes?
- Rate this plan please and answer one last question
- Is this a good pack?
- cardio and heavy weights?
- How to measure your hips..... for real?
- Body Fat Formula - Please post your %
- Need sum advice im new to this (long read)
- Couple questions from a chubby guy looking to transform(12 week trainer)
- tricks to supress appetitie/ eat less when cutting?
- Hey all, could use your advice on how to reach my goals
- MY DIET DOESN'T WORK?? pics inside
- TSuperChallenge 70 days result (vid)
- Help losing weight / fighting flab. High reps or heavy?
- mt diet help/info?
- Liss
- Need Help!!! Eating in the middle of the night.
- Best Way To Get Fit For The Holidays
- does this make sense?
- very skinny man with unusually large and fat stomach
- Wow does IIFYM ( If It Fits Your Macros ) actually work!?
- First month results...
- caffeine and weight loss
- Carb Cycling
- scrap rippetoes while cutting?
- Point of lifting while cutting? (srs)
- cardio advice help needed
- Help, BMR and losing fat/muscle
- Cardio advice please
- supplements while cutting
- Does cutting make my bladder shrink?
- How much cal do you burn....
- Noob gains
- My cut diet, need advice and feedback please! Detailed log inside!
- Cutting more Calories
- A.M. workout question?
- Man Boobs problem!
- Advice on a Cutting Workout
- Stalled, Lost my appetite and trying to lose 10 more lbs HELP!
- Abs/cutting?
- Adrena Lean
- A question on fat loss/cutting...
- Rookie question please help
- late night cardio session on a fed stomach, before bed? Good idea?
- Is Steak O.K?
- Swimming and Weightlifting
- Liit, hiit, lit?
- my next routine/ your opinions please
- noticed a typo in one of the workouts
- caffeine and weight loss
- Carb Cycling
- need help on cutting fat
- Fixing diet
- Any advice on what I could be doing wrong? (reps and pics!)
- Just a bit of help on fat loss.
- Rippetoe vs allpro on a cut
- workout routine?
- non leg cardio
- Need Advice
- Problem with my leg?
- fat loss
- My regrets...
- Healthy P/C/F Ratio
- Loosing to fast
- Carbs
- Some cutting questions
- cardio questions?
- Delts burning during biceps
- Would Appreciate any help ! Cutting/Fat loss
- [B]Cardio Clarification-Help Please[/B]
- Cardio and Abs
- fat guy to bulk or continue cut?
- question on off day
- Medium Intensity Cardio
- bf % esti-machine
- I need some advice, having a hard time loosing the gut
- How Important is doing legs while cutting?
- What just happened??
- Cutting
- Losing Muscle??
- What is refeed/carb up day used for?
- Advice on whats next + Bf estimate
- Newbie Question: Which way is better?
- whats my body fat % ?
- Refeeding Advice and Tips
- Losing fat with Blood n Guts?
- how to have cut abs
- When do you weigh your meat?
- Morning Meal?
- Just not working... ugh!
- types of fat
- 6 week cut progress
- Hiit
- At home exercises for abs
- Cutting Plateau {Please Help}
- Does what you eat really matter or it's really about the numbers?
- help me with cutting please
- Fat Loss Diet and excercise
- Revised Diet - Opinions?
- Need advice on change...
- HIIT cardio ...how many carbs ???
- can i cut fat and build MUSCLES at the same time
- losing a kilo poste haste
- Diet
- to paleo or not
- Cutting During Winter
- Dropping from 13% to 8% in 10 weeks
- New here! Am I getting things going properly?
- How many calories I am burning A Day
- Nutrition
- How Much Fat Should of Cut?
- Nutrition
- Bodyfat percent?
- In season, need advice on cutting down fat.
- muscle loss confusion
- Cardio and muscles
- A little confused
- Should my dad do recomp, or defecit?
- Any good cardio exercise?
- Please Check my Macro's Real quick and see if they are ok.
- cardio question
- Body Fat Composition Scales
- Lower Body Fat %-Question
- Endurance training or weight lifting?
- Might sound silly to some ppl but....
- curious newbie
- Couple of questions about Tabata (on a Bike)...
- Calorie intake opinions
- How long would it take for me to get to 7% body fat if I do clen and lots of cardio?
- Tricked !
- Losing fat??
- Ketosis-If i carbup on the weekend, i was told it takes 2-3 days to re-enter ketosis?
- sigh
- Where can I find simple daily MEAL PLANS for fat loss? I am a Skinny Fat guy
- First post, trying to slim down during the winter. [Critiques/tips please!!!!]
- Doctor says I need to ease up in the gym... GRRR
- Short term goal smashed 24hrs late....can I still count it?
- body fat percent
- Tackled another major fitness goal today. feelsgoodman
- Why haven't I lost weight yet?
- Is 2000 calories enough?
- Lower Belly Frustrations...
- help with meal plan
- Gainging weight while watching calories and doing cardio. What Happened?
- Have you lost 50-90lbs or so??
- Cutting To Lose Stomach Fat?
- Cant loose weight, please help?
- Can i get some feedback on my program to see if it good
- Can someone help me put a workout routine together to look like this? Thank you!
- sugar or fat
- Two month cutting progress?
- Louis Vuitton Ludlow Rose Pop Replica M93629 g
- Think of doing a varied IF diet but...
- Help: I have size 28 waist, weight 128 pounds and I'm very fat
- Should I eat more or less?
- On a cut how does this workout look?
- New Guy Is Still Too Fat
- Is losing 23lb in 40 days to much? Also any weight lifting advice for a bad shoulder?
- Keep cutting or should I start bulking?
- what do?
- 'Starvation Mode'
- week long cuts
- what/what not to do before BF %?
- Low calorie treats
- Wtf?
- Need some nutrition help
- what am i doing wrong.
- 5'10, 220 lbs to 180 lbs in past 4 months, no weights, keep losing b4 starting again?
- Wanna guide me on my cutting plan? =D * Everything's in here!*
- Am I on the right track?
- Cutting on an ALL EGG diet @ 1500 calories (srs)