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  1. From 214 to 205 for a 9 lbs in 20 days by October 31st.
  2. How to get a body like this?(PIcs)
  3. Cardio&muscle loss
  4. FASTING, yes or no?
  5. hip hurts while I squat or deadlift
  6. 7 Month PROGRESS, BULK TIME?!?, BF% ESTIMATES (PIC HEAVY)
  7. What can you expect from an EC? stack ?
  8. Cutting & bulking. Is it possible?
  9. Beginner Routine Failing
  10. Anyone have better success on lower fat/higher carb diets? CUTTING HELP ITT
  11. Intermittent Fasting (beginner)
  12. Eat away your cardio?
  13. Fat Burners - side effects?
  14. Burning flab
  15. I Need Help!
  16. Is it a bad idea to take all your daily protein in one meal?
  17. Official Nov 1st to Feb 1st Fat Loss Thread.
  18. need to start taking a fat burner???
  19. Eating too little calories, good or bad?
  20. Ultimate shredding routine while retaining muscle mass!
  21. confused about fat grams help?
  22. Macronutrient calculator - making sense of it.
  23. is this a good plan?
  24. Losing fat and mainaining/growing muscle
  25. Cutting and strength
  26. Whey protein and ECA stack
  27. 35" waist, 13.8'' bicep..should i do bulking or cutting..??
  28. Discouraged but not Down or OUT
  29. Need to do cardio with hurt foot
  30. Losing 2 pounds a week
  31. Am I eating too much or too little?
  32. Fasting for Fast Weight Loss, Better Health, and Increased HGH level
  33. eating before bed causes weight fat gains or muscle gains?
  34. Increased my cals, still dropping weight!
  35. sauna
  36. Need to cut for summer.....Diet help required
  37. Only look like I lift at the gym
  38. Training during cutting season
  39. cutting with broken hand
  40. You think this is enough to break through my plateau?
  41. Trying to lose bodyfat
  42. continue 1 more week?
  43. How much is possible?
  44. quick question on calories?
  45. Someone aware me on LF? Thats right I said "L"F
  46. Randomly eat junk food after a strict diet and lose body fat?
  47. help with calories, i feel they are too low?
  48. drop a little water weight?
  49. Good Workout Routine For Cutting?
  50. Couldn't control myself today....
  51. how to successfully cut for 20 weeks
  52. Is it safe, right, too much....??
  53. Supplements?
  54. So let me see if I have this right....
  55. rhythm/structure
  56. How much did you weigh when you did your first chin up/pull up?
  57. progress 3 months
  58. green tea extract side effects
  59. how to deal with loose skin?
  60. A bodyfat estimate please
  61. Calorie difference by day
  62. Losing belly fat AND building abs?
  63. Is it true that you can eat whatever you want as long as you're in a calorie deficit?
  64. Belly fat is getting softer.
  65. Conflicting measurements?
  66. Rate my cutting diet
  67. Need to lose bodyfat, any way to start it off?
  68. how long should you wait before you step up your running?
  69. Morning Cardio.. Some Questions
  70. I may need some guidance
  71. PLEASE tell me how realistic is my plan.
  72. Try this!Best for weight loss
  73. Weird question.
  74. Metabolic diet / charles poliquin diet
  75. Cutting routine sound good?
  76. friday night p155 up
  77. alright so i wanna do this right
  78. fish oil and wight loss
  79. A 60 day program to get ripped.
  80. Ultimate Diet 2.0
  81. Anyone have any cut friendly halloween recipes?
  82. Rate this plan please and answer one last question
  83. Is this a good pack?
  84. cardio and heavy weights?
  85. How to measure your hips..... for real?
  86. Body Fat Formula - Please post your %
  87. Need sum advice im new to this (long read)
  88. Couple questions from a chubby guy looking to transform(12 week trainer)
  89. tricks to supress appetitie/ eat less when cutting?
  90. Hey all, could use your advice on how to reach my goals
  91. MY DIET DOESN'T WORK?? pics inside
  92. TSuperChallenge 70 days result (vid)
  93. Help losing weight / fighting flab. High reps or heavy?
  94. mt diet help/info?
  95. Liss
  96. Need Help!!! Eating in the middle of the night.
  97. Best Way To Get Fit For The Holidays
  98. does this make sense?
  99. very skinny man with unusually large and fat stomach
  100. Wow does IIFYM ( If It Fits Your Macros ) actually work!?
  101. First month results...
  102. caffeine and weight loss
  103. Carb Cycling
  104. scrap rippetoes while cutting?
  105. Point of lifting while cutting? (srs)
  106. cardio advice help needed
  107. Help, BMR and losing fat/muscle
  108. Cardio advice please
  109. supplements while cutting
  110. Does cutting make my bladder shrink?
  111. How much cal do you burn....
  112. Noob gains
  113. My cut diet, need advice and feedback please! Detailed log inside!
  114. Cutting more Calories
  115. A.M. workout question?
  116. Man Boobs problem!
  117. Advice on a Cutting Workout
  118. Stalled, Lost my appetite and trying to lose 10 more lbs HELP!
  119. Abs/cutting?
  120. Adrena Lean
  121. A question on fat loss/cutting...
  122. Rookie question please help
  123. late night cardio session on a fed stomach, before bed? Good idea?
  124. Is Steak O.K?
  125. Swimming and Weightlifting
  126. Liit, hiit, lit?
  127. my next routine/ your opinions please
  128. noticed a typo in one of the workouts
  129. caffeine and weight loss
  130. Carb Cycling
  131. need help on cutting fat
  132. Fixing diet
  133. Any advice on what I could be doing wrong? (reps and pics!)
  134. Just a bit of help on fat loss.
  135. Rippetoe vs allpro on a cut
  136. workout routine?
  137. non leg cardio
  138. Need Advice
  139. Problem with my leg?
  140. fat loss
  141. My regrets...
  142. Healthy P/C/F Ratio
  143. Loosing to fast
  144. Carbs
  145. Some cutting questions
  146. cardio questions?
  147. Delts burning during biceps
  148. Would Appreciate any help ! Cutting/Fat loss
  149. [B]Cardio Clarification-Help Please[/B]
  150. Cardio and Abs
  151. fat guy to bulk or continue cut?
  152. question on off day
  153. Medium Intensity Cardio
  154. bf % esti-machine
  155. I need some advice, having a hard time loosing the gut
  156. How Important is doing legs while cutting?
  157. What just happened??
  158. Cutting
  159. Losing Muscle??
  160. What is refeed/carb up day used for?
  161. Advice on whats next + Bf estimate
  162. Newbie Question: Which way is better?
  163. whats my body fat % ?
  164. Refeeding Advice and Tips
  165. Losing fat with Blood n Guts?
  166. how to have cut abs
  167. When do you weigh your meat?
  168. Morning Meal?
  169. Just not working... ugh!
  170. types of fat
  171. 6 week cut progress
  172. Hiit
  173. At home exercises for abs
  174. Cutting Plateau {Please Help}
  175. Does what you eat really matter or it's really about the numbers?
  176. help me with cutting please
  177. Fat Loss Diet and excercise
  178. Revised Diet - Opinions?
  179. Need advice on change...
  180. HIIT cardio ...how many carbs ???
  181. can i cut fat and build MUSCLES at the same time
  182. losing a kilo poste haste
  183. Diet
  184. to paleo or not
  185. Cutting During Winter
  186. Dropping from 13% to 8% in 10 weeks
  187. New here! Am I getting things going properly?
  188. How many calories I am burning A Day
  189. Nutrition
  190. How Much Fat Should of Cut?
  191. Nutrition
  192. Bodyfat percent?
  193. In season, need advice on cutting down fat.
  194. muscle loss confusion
  195. Cardio and muscles
  196. A little confused
  197. Should my dad do recomp, or defecit?
  198. Any good cardio exercise?
  199. Please Check my Macro's Real quick and see if they are ok.
  200. cardio question
  201. Body Fat Composition Scales
  202. Lower Body Fat %-Question
  203. Endurance training or weight lifting?
  204. Might sound silly to some ppl but....
  205. curious newbie
  206. Couple of questions about Tabata (on a Bike)...
  207. Calorie intake opinions
  208. How long would it take for me to get to 7% body fat if I do clen and lots of cardio?
  209. Tricked !
  210. Losing fat??
  211. Ketosis-If i carbup on the weekend, i was told it takes 2-3 days to re-enter ketosis?
  212. sigh
  213. Where can I find simple daily MEAL PLANS for fat loss? I am a Skinny Fat guy
  214. First post, trying to slim down during the winter. [Critiques/tips please!!!!]
  215. Doctor says I need to ease up in the gym... GRRR
  216. Short term goal smashed 24hrs late....can I still count it?
  217. body fat percent
  218. Tackled another major fitness goal today. feelsgoodman
  219. Why haven't I lost weight yet?
  220. Is 2000 calories enough?
  221. Lower Belly Frustrations...
  222. help with meal plan
  223. Gainging weight while watching calories and doing cardio. What Happened?
  224. Have you lost 50-90lbs or so??
  225. Cutting To Lose Stomach Fat?
  226. Cant loose weight, please help?
  227. Can i get some feedback on my program to see if it good
  228. Can someone help me put a workout routine together to look like this? Thank you!
  229. sugar or fat
  230. Two month cutting progress?
  231. Louis Vuitton Ludlow Rose Pop Replica M93629 g
  232. Think of doing a varied IF diet but...
  233. Help: I have size 28 waist, weight 128 pounds and I'm very fat
  234. Should I eat more or less?
  235. On a cut how does this workout look?
  236. New Guy Is Still Too Fat
  237. Is losing 23lb in 40 days to much? Also any weight lifting advice for a bad shoulder?
  238. Keep cutting or should I start bulking?
  239. what do?
  240. 'Starvation Mode'
  241. week long cuts
  242. what/what not to do before BF %?
  243. Low calorie treats
  244. Wtf?
  245. Need some nutrition help
  246. what am i doing wrong.
  247. 5'10, 220 lbs to 180 lbs in past 4 months, no weights, keep losing b4 starting again?
  248. Wanna guide me on my cutting plan? =D * Everything's in here!*
  249. Am I on the right track?
  250. Cutting on an ALL EGG diet @ 1500 calories (srs)