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  1. Advice My Current Fat Loss Diet Please
  2. Need Help, Big Time
  3. anyone tried the warrior diet?
  4. Team Grenade and DTP brutal shoulder and leg session. Rich throws up!
  5. Need your advice on losing weight!
  6. Cut/BF questions
  7. Huge weight gain
  8. You guys were right!!
  9. bf estimate ?
  10. What is better Heavy low rep lifting or Low weight High rep lifting to loosing fat?
  11. fat loose/muscle gain?
  12. Inspiring
  13. Helppppppppp :(
  14. Cant seem to lose that last bit of body fat
  15. Proper Food Nutrition Info
  16. help me chose a program
  17. Losing fat, gaining muscle
  18. Questions about vegetables and thermogenics
  19. NOOB, need advice
  20. My Food Diet
  21. Daily Calorie Intake???
  22. Losing fat on my bulk
  23. so i guess im not gona lose weight
  24. fat loss
  25. my progress in pics
  26. starting to get confused about my diet plan
  27. Will I get flab?
  28. under 15% bodyfat
  29. (HELP)Belly fat
  30. can't stop gaining.
  31. Best protein while cutting?
  32. training.nutrition question from a relative newbie
  33. Noob with some Q's
  34. Lose fat while maintaining muscle?
  35. 1.5 month cut (w/ results)
  36. When to change your diet
  37. Help Me Decide a Long Term Goal Weight
  38. Losing Fat Eat Fruit or No?
  39. Please HELP estimate bf%
  40. Losing Fat and Gaining Muscle, help out an Iraq vet getting back on track.
  41. Can someone give me a BF% Estimate?
  42. Help with fat loss
  43. Omg chaffing!
  44. Please evaluate my overall plan, including my meals...
  45. Can't get uninterrupted sleep
  46. Wanna lose fat, doing madcows 5x5
  47. Back me up here!
  48. My progress, bf% and maybe an example of cutting as skinny fat
  49. 7 week cut progress, Am I doing it right?
  50. Bodyfat % please?
  51. Eliminate These 5 Fat Loss Mistakes
  52. The Cardio Question: What Type Of Cardio Is Best For Fat Loss?
  53. Bike or treadmill does it matter
  54. Get Shredded! Cutting Diet Plans & Eating Tips From Freaky Physiques ???
  55. weights relationship to cutting
  56. Plateau'd already ?
  57. Cut or bulk
  58. Yay....A Quick Lean Gains question of something I don't get... ?
  59. Advice on Dead Lifts
  60. Entered a local "Biggest Loser" competition
  61. Am I losing too much weight???
  62. BF Estimate Please?
  63. Eat fat to lose fat
  64. Need to lose fat and build muscle. in need of advice for fat lose & muscle build.
  65. Cardio... how much is enough?
  66. Somatypes/metabolism relevant to what extent?
  67. strange weight loss pattern: muscle loss?
  68. Is 1 hour of biking a day enough?
  69. Progress: dieting, 3 months in the gym
  70. Should i continue cutting or start bulking
  71. injury
  72. My motivation level =10 but gf hates it
  73. in a slump trying to lose fat, need some advice
  74. bodyuilding, endurance or strenght for best weight loss?
  75. Do you also have a hard time finding small sized dress shirts?
  76. No more cutting--- Need advice
  77. Cheat/Relax/Off Days How Often Do You?
  78. Fat Loss Stack (Please Help) (reps)
  79. fat loss help for an experienced lifter/eater
  80. 140 Lbs and have a lil belly Please Help
  81. Cut progress after a month, 8 lbs down!
  82. hormones and weight gain
  83. How long will it take me to lose this fat?
  84. Am I doing something wrong?
  85. is this a healthy weight loss rate?
  86. Mid morning snacks to have at work?
  87. Unsure what to do???
  88. Fat Loss Workout Help
  89. Quick question
  90. Who to believe in?
  91. The dreaded blurry four pack...
  92. losing fat/cutting not eating after 5-6
  93. 22pounds of diffrence
  94. Completely Stopped Losing Weight... Need HELP
  95. Should I cut or Bulk? -- Pics inside
  96. Started a new diet and lost 10lb in 1 week - Is this bad?
  97. Ashley Johns, meet Metabolic Burnout.
  98. IS their a limit on how much a fat cell can shrink?
  99. fat loss and brain fog
  100. lost a lot of fat...but not putting on the size i want
  101. Really need help
  102. Is it possible...
  103. Is it taking too long to lose belly fat?
  104. ? About a potential stack
  105. Progress! Bf estimate please :)
  106. BF % estimation needed...
  107. Cutting routine (need advice)
  108. What protein is there if you don't eat eggs?
  109. recovering makes me eat
  110. Trying to lose body fat FOREVER. Help!
  111. what to do first
  112. How long till ABS for me?
  113. How long left do you think?
  114. How to dose Yohimbine + Caffeine?
  115. "Why HIIT is NOT Better For Fat Loss"
  116. intermittent fasting
  117. Begining 2nd cut
  118. wtf, been losing weight last couple of weeks
  119. Guys I lost about 9 pounds but there are no changes !
  120. Help with good food for on the go
  121. At what bodyfat did you really start to see changes in your face/body?
  122. [Help] Estimation on my body fat %
  123. Please Help and keep me motivated!
  124. Water Fasting for 24 hours after 2 weeks lull... How much fat gained in 2 weeks??
  125. in need of help
  126. Question about loose skin
  127. Judge fat gain / loss , BF%
  128. Right now there are dozens of unhappy, overweight lurkers here desperate for change
  129. Overtraining on Low intensity cardio?
  130. My Eating Schedule - Need help and opinions
  131. Hit a brick wall with my weight loss, need some help :3
  132. Need Everyones help for a biggest loser contest. I already have lost over 100 lbs!!
  133. I need help with new meal plan.
  134. Following guides in stickies but still not cutting up
  135. Can someone please have a look at my carb cycling diet and HELP
  136. Confused :/
  137. What do you think my body fat is
  138. Something you might relate to.
  139. Feels like I'm doing it wrong
  140. help me with stretch marks
  141. Competition candidate-
  142. diet, how strict?
  143. Looking for a diet website that some of you may know
  144. Burning 1000+ Calories some days working out advice on food intake
  145. Abs during cut. how long? please read! :)
  146. Is this good progress for 10 weeks lifting? (pics)
  147. Lots of Cardio for fat person.
  148. Is straight coffee a good fat burner?
  149. would you consider 150 lbs 5 foot 9 thick or slim?
  150. Starting my fat loss journey today - how to stay motivated?
  151. Cardio Routine Any Good ?
  152. Are those online measuring body fat acurate?
  153. Loose skin / fat
  154. My 5 week cut/abs attainment journey :)
  155. Anybody have tattoos used as a reminder?
  156. Bodystat 1500 results
  157. Fiber & Fat Loss
  158. Extremely frustrated
  159. any shame in mini cuts throughout bulking?
  160. No power to lift
  161. Am i losing weight to fast while cutting?
  162. Bodybuilder on dr oz show today discussing carb cycling
  163. Going for lifestyle change
  164. Starting a CKD today. Looking to maintain muscle while dropping body fat
  165. Calorie counting
  166. Calories too low?
  167. Mixing in HIIT with Weight Training
  168. What do I need to do less of?
  169. Fat loss & Test booster!
  170. IF: I am definitely going the right direction, but how far have I got to go? (PICS)
  171. How long to go from 165 to 155?
  172. Cutting Diet for Contest - Desperately Need Help Please! Less than 6 weeks out!!!
  173. I've lost a decent amount of weight already, anyway to speed it up?
  174. The last bit!
  175. Killing it so far
  176. sagging skin. any non-surgical way to fix this problem?
  177. 4 week Cutting Progress / Bf% estimate?
  178. What do you think about circuit training while cutting?
  179. How close to where I am able to get abs
  180. Losing Fat while Gaining Muscle
  181. Chest Fat
  182. too few calories? lipo 6x
  183. going from 13 to 10% bf.
  184. How many calories and fat should i eat each day ?
  185. What is your opinion of fat burners
  186. Endomorphs
  187. In need of help to lose belly fat and man boobs
  188. Running program
  189. Starting from scratch - the ultimate skinny-fatty (me) is looking for (your) help!
  190. Lifting weights not as useful for losing fat?
  191. Beans
  192. Pre workout meal!
  193. Best OTC fat burner...
  194. Body fat and type help
  195. How often are you working out your abs???
  196. HelP: trying to lose fat and gain muscle
  197. gained weight while dieting?
  198. losing fat but using mass gainer to preserve muscle?
  199. 3 month progress - How much does it look like I lost?
  200. Intermittent fasting! calorie intake questions??
  201. just starting a cut, 1st week in and guess what...
  202. Biosignature Log
  203. Last 10 lbs and body fat %
  204. Need Help - REALLY CONFUSED!
  205. hi all, 1st time user, HELP!!!!
  206. I keep feeling myself up.
  207. Complete noob
  208. hey im a noob
  209. Sudden drop in bodyfat, small change on the scale?
  210. Fibrous Fat
  211. How do chin ups and lat pull down compare?
  212. Neet to lose most FAT possible in 80 days
  213. help needed!!
  214. College/Fraternity and losing weight?
  215. what am i doing wrong :( ???
  216. Carbs and Off Days
  217. excited to try my shirataki noodles!!
  218. Need some guidance, opinions and estimates. (pics)
  219. Is this good?
  220. Please help!!!
  221. Calorie Requirement and Deficit Conundrum
  222. Feeling fat
  223. Need some help.
  224. keto
  225. How long will it take me to lose this fat?
  226. Would love some help :)
  227. Help estimating BF% and Body Type
  228. Jumping rope
  229. 1300 cals net too low for a cut
  230. BF% and Body type Help
  231. Desperate Help, How can something so simple, be so hard when Im this size...(Pics)
  232. Extreme low body temperature
  233. Here we go again.
  234. Got my first...
  235. I know its only October..but Christmas ideas?
  236. Do you gain a bit on the scale before you start losing? feeling discouraged.
  237. Caloric Intake for Cutting -- Online Calculator
  238. Not seeing the weight loss that I expect
  239. Water weight?
  240. 40 days into my first transformation! Rate!
  241. Help estimating BF% and help with motivation, Thanks!
  242. Steam Room Question ??
  243. Please can someone estimate my bodyfat % please?! Thanks!!!!
  244. BODY FAT Estimation please folks
  245. Am i on the right path ??????????
  246. Misc. Petition
  247. I'm seeing results but...
  248. loose skin? help a brah out
  249. From 214 to 205 for a 9 lbs in 20 days by October 31st.
  250. How to get a body like this?(PIcs)